Ella Heap
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

1K2:50MMU Road Relays-1.4-9.525 Apr 21+1
parkrun21:39Teignmouth Promenade parkrun # 1101.6-0.716 Apr 22+2
5K21:13Northern Counties U15 / U17 5K Championships0.6-0.727 Mar 22+3
HM1:42:51Wigan Festival Half Marathon1.70.520 Mar 22+4
300012:08.2Youth Development League Upper Northern Merseyside1.8-3.430 May 21+5
4M30:04Borders League 41.52.011 May 22
5.8K27:58Manchester Area League3.81.24 Dec 21
5K21:17Ellesmere Port RC 5K0.6-0.718 Aug 21
2.5K11:15ECCA Saucony English National Relay Championships4.70.76 Nov 21
6.1K27:30Manchester Area League1.00.916 Oct 21
6.6K32:05Manchester Area League3.61.513 Nov 21
5.03K24:28Start Fitness Northern Counties Championships2.83.029 Jan 22
5M36:59Birkenhead Park 51.80.221 Jul 21
9.5K46:04Borders League 9.5K1.42.617 Oct 21
2.9K12:45North West Road Relays2.21.611 Sep 21
4.2M32:21Wirral Multi Terrain Series Sep 21
5.4K27:50CAU Inter County Championships (Inc British Athletics Cross Challenge)3.84.312 Mar 22
5K26:33ECCA Saucony English National Championships5.24.526 Feb 22
4.3M34:54Wirral Multi Terrain Series Sep 21
4.8M39:37Wirral Multi Terrain Series Sep 21
2K9:18Northern Counties Relay Championships8.1-2.019 Oct 19
9.8K50:06Borders League 9.8K0.65.810 Apr 22
4K19:38Merseyside County Championships6.4-0.34 Jan 20
2K9:02ECCA Saucony English National Relay Championships6.0-1.22 Nov 19
4.7K20:30Manchester Area League1.6-1.112 Oct 19
4.35K19:50Manchester Area League2.20.411 Jan 20
HM1:57:15Essar Chester Half Marathon1.26.915 May 22
3.4K14:56Northern Counties Young Athletes Relays2.8-1.115 Sep 19
4.97K23:45Manchester Area League2.21.48 Feb 20
4.6M42:19Wirral Multi Terrain Series Sep 21
6.03K34:19Manchester Area League4.28.019 Feb 22
1M6:35British Mile Relays (4 x Mile)1.70.522 Aug 19
15005:54.1Merseyside County Schools Championships1.6-0.88 Jun 19
4.8K25:20ECCA Saucony English National Championships5.23.722 Feb 20
5K22:06Wirral Seaside 5K Series0.8-2.029 May 19
4.3K22:32CAU Inter County Championships (Inc British Athletics Cross Challenge)4.84.07 Mar 20
5K26:02Manchester Area League4.62.67 Dec 19
8002:52.53UK Youth Development U13/U15 League Division North Premier West0.20.318 May 19
5K23:18Northern Counties U15 / U17 5K Championships-0.51.624 Mar 19
3.5K16:43Dave Sunderland Schools Inter County4.2-0.18 Dec 18
3.1K15:16Northern Counties Young Athletes Relays6.30.723 Sep 18
5K22:42Wirral Seaside 5K Series1.4-2.025 Jul 18
4K19:20Merseyside County Championships3.01.35 Jan 19
2K8:57ECCA Saucony English National Relay Championships3.31.13 Nov 18
15005:53.2UK Youth Development U13/U15 League Division North Premier 10.40.321 Jul 18
4K18:36Northern Counties Championships0.52.126 Jan 19
8002:50.6Merseyside County Schools Championships0.1-0.69 Jun 18
3.1K14:31North West Road Relays3.51.28 Sep 18
5K23:34Wirral Seaside 5K Series2.4-1.427 Jun 18
8002:52.53UK Youth Development U13/U15 League Division North Premier 10.0-0.619 May 18
15005:56.60Merseyside County Championships0.5-0.912 May 18
8002:59.2Liverpool H&AC Evening Open2.0-2.94 Apr 18
4K21:31ECCA Saucony English National Championships4.44.623 Feb 19
15005:59.94Wirral AC Open0.8-1.415 Apr 18
5K23:01Wirral Seaside 5K Series0.3-2.128 Mar 18
8003:02.01Wigan Harriers Spring Open0.60.18 Apr 18
2.9K14:1Merseyside County Championships5.4-1.46 Jan 18
3.5M22:36Tywyn Race The Train 3.5-3.60.019 Aug 17
3K14:12British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-1.225 Nov 17
1M6:43Viking Mile3.2-3.324 Aug 17
3K14:45Northern Counties Championships4.50.227 Jan 18
3.1K15:38Manchester Area League5.8-0.113 Jan 18
4.5K23:33Manchester Area League1.06.513 Oct 18
5K23:59Wirral Seaside 5K Series1.60.030 Aug 17
3K17:05ECCA Saucony English National Championships8.52.624 Feb 18
3K15:20Northern Counties Young Athletes Relays6.00.416 Sep 17
1.8K7:50Northern Counties Relay Championships0.21.121 Oct 17
12004:51.4Wirral AC Young Athletes' Open Medal Meeting1.80.09 Apr 17
3K15:38Manchester Area League4.82.411 Nov 17
8003:05.8UK Youth Development U13/U15 League Division North Premier 20.50.120 May 17
8003:12.2UK Youth Development U13/U15 League Division North Premier 21.30.815 Jul 17
12005:05.0Merseyside County Schools Championships0.81.210 Jun 17
8003:20.1UK Youth Development U13/U15 League Division North Premier 20.63.218 Jun 17
2K11:32Merseyside Schools' Championships10.00.04 Feb 17
2K10:13ECCA Saucony English National Relay Championships 7.94 Nov 17
2M22:51Summer Multi-Terrain Series10.08.95 Sep 17

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