Cian Harold
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30008:57.98Cardiff Met Indoor Christmas Classic0.5-0.317 Dec 23+1
5.56K18:13British Athletics Cross Challenge (inc John H Collins Gwent League)2.0-2.911 Nov 23+2
parkrun16:48Cardiff parkrun # 7561.70.630 Dec 23+3
8001:59.97BMC Regional Races0.7-1.130 May 23+4
15004:16.47Welsh Schools Athletics Association Championships0.90.81 Jul 23+5
15004:26.45England Athletics U15/U17 Open Championships inc. Age Group Para Championships1.12.026 Aug 23
15004:10.14BMC Regional Races0.10.714 Jun 23
30009:39.20Welsh U13/U17/U20 Championships1.51.513 Aug 23
15004:24.59SIAB International1.11.815 Jul 23
15004:30.18Welsh U13/U17/U20 Championships1.12.612 Aug 23
parkrun17:11Cardiff parkrun # 7302.1-1.024 Jun 23
15004:13.19BMC Regional Races0.10.810 May 23
8002:10.94Welsh Schools Athletics Association Championships1.02.21 Jul 23
8002:05.51Cardiff & the Vale of Glamorgan Schools Senior & Middle Championships0.01.226 Apr 23
8002:04.63BMC Regional Races0.20.823 Apr 23
5K16:40Cardiff Race For Victory 5K0.4-0.730 Apr 23
parkrun16:48Cardiff parkrun # 7082.50.07 Jan 23
parkrun17:20Cardiff parkrun # 7172.1-0.925 Mar 23
15004:29.00Cardiff & the Vale of Glamorgan Schools Senior & Middle Championships0.03.126 Apr 23
4.83K14:37Welsh Schools Championships-2.2-0.815 Feb 23
5.16K18:11Cardiff & the Vale of Glamorgan Schools' Championships2.8-1.122 Jan 23
8002:01.36BMC Regional Races0.0-1.230 Aug 22
15004:19.52Welsh Athletics Junior Championships1.1-0.513 Aug 22
5.22K18:24Welsh National Championships0.21.525 Feb 23
3.2K9:50Welsh Road Relay Championships-0.60.324 Sep 22
8002:07.50Welsh Schools AA Championships0.50.12 Jul 22
3.2K9:47Cardiff & the Vale of Glamorgan Schools Boys League-2.01.619 Oct 22
8002:05.37WA Event Specific Endurance & Field Events 20.3-0.922 Jun 22
5.73K21:46Welsh Inter-Regional Championships3.20.019 Nov 22
15004:24.86South & East Wales Regional Championships1.0-0.314 May 22
8002:07.56UK Youth Development League Upper Midlands South/West Premier0.6-1.524 Apr 22
8002:16.31Welsh Athletics Junior Championships0.82.314 Aug 22
8002:14.92UK Youth Development League Upper Midlands South/West Premier1.20.929 May 22
15004:32.53BMC PB Classic0.61.24 Jun 22
8002:11.56South & East Wales Regional Championships0.01.114 May 22
15004:56.83Welsh Inter Regional Track & Field Championships0.94.810 Jul 22
5.16K18:08Cardiff & the Vale of Glamorgan Schools' Championships1.00.023 Jan 22
2.7K9:09Cardiff & the Vale of Glamorgan Schools Boys League2.4-0.928 Sep 21
8002:10.61Welsh Senior Championships (inc. Under 15)0.9-1.514 Aug 21
3K9:46Cardiff & the Vale of Glamorgan Schools Boys League0.4-0.712 Oct 21
8002:11.46Welsh U13 & U15 Inter Regional Championships0.4-0.228 Aug 21
8002:16.67Youth Development League Lower Midlands South/West B1.60.14 Sep 21
4.54K17:43Welsh National Championships3.20.026 Feb 22
4.83K16:09Welsh Schools Championships-2.60.012 Feb 22
3.765K13:48Welsh Inter-Regional Championships2.20.020 Nov 21
8002:12.67Youth Development League Lower Midlands South/West B0.0-0.35 Jun 21
8002:13.62BMC PB Classic0.2-1.429 May 21
3.2K11:00British Athletics Cross Challenge (Inc. Gwent League)0.41.216 Oct 21
3.2K10:59Welsh Road Relay Championships0.80.711 Sep 21
15004:42.77BMC Regional Races0.61.731 Aug 21
8002:18.89Welsh Senior Championships (inc. Under 15)0.90.814 Aug 21
15004:36.85BMC Regional Races0.20.729 Jun 21
8002:17.63Youth Development League Lower Midlands South/West B0.60.817 Jul 21
15004:48.93Welsh Senior Championships (inc. Under 15)1.21.415 Aug 21
15004:41.80Welsh Athletics Event Specific - Endurance0.61.026 Jun 21
15004:43.4Welsh Athletics Endurance Open0.81.021 Jul 21
15004:41.07Welsh Athletics Track Invitational0.3-6.21 May 21
3.85K16:21Cardiff & the Vale of Glamorgan Schools' Championships6.80.011 Feb 20
2.6K9:48Start Fitness Gwent League2.6-3.28 Feb 20
4.5K20:00Welsh Schools Championships5.80.011 Mar 20
3.15K12:19Welsh National Championships1.2-0.922 Feb 20
2.8K11:43Cardiff & the Vale of Glamorgan Schools Boys League4.8-1.28 Oct 19
2.55K11:06Cardiff & the Vale of Glamorgan Schools Boys League6.6-1.017 Sep 19
2.78K11:17Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.4-0.112 Oct 19
15005:25.57UK Youth Development U13/U15 League Midland SW Promotion Match0.7-1.620 Jul 19
8002:43.46Welsh Junior League Division East0.2-0.425 May 19
15005:47.05Cardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals1.20.619 Jun 19
15005:34.7UK Youth Development U13/U15 League Division Midland Premier SW0.0-0.518 May 19
15005:46.8UK Youth Development U13/U15 League Division Midland Premier SW1.9-0.927 Apr 19
15005:44.21Welsh Junior Championships0.50.916 Jun 19
8002:48.65UK Youth Development U13/U15 League Division Midland Premier SW0.21.123 Jun 19
15005:40.0Welsh U15 League Division East0.3-0.230 Jun 18
8002:46.34Welsh U15 League Division East0.5-0.93 Jun 18
15005:42.44Welsh U15 League Division East0.2-0.25 May 18
15005:47.3UK Youth Development U13/U15 League Division Midland Premier SW0.40.221 Apr 18
1.52K5:31Welsh National Championships-2.20.124 Feb 18
8002:48.27Welsh U15 League Division East0.7-2.08 Jul 17
1.6K7:23Start Fitness Gwent League5.03.110 Feb 18
8002:53.4Welsh U15 League Division East0.2-1.627 May 17
1.4K6:50Start Fitness Gwent League7.63.611 Nov 17
1.6K7:22Welsh Relay Championships4.23.84 Nov 17
8002:59.00Welsh U15 League Division East1.20.029 Apr 17
1.25K5:47Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)4.25.214 Oct 17
1.4K6:53Start Fitness Gwent League6.00.012 Nov 16

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