Name:
Phil Matthews
Gender:
Male
Club:
Parc Bryn Bach
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.35K34:16Welsh National Championships3.9-3.026 Feb 22+1
9.2K32:25The John H Collins Gwent League6.0-2.519 Feb 22+2
10K32:29World Athletics Northern Ireland International2.2-1.922 Jan 22+3
9K30:55The John H Collins Gwent League4.2-1.719 Mar 22+4
9.355K30:02Welsh Inter-Regional Championships2.2-2.220 Nov 21+5
9.75K33:24The John H Collins Gwent League4.8-2.514 Nov 21
10K35:55Gloucestershire County Championships5.6-1.68 Jan 22
9.6K29:31British Athletics Cross Challenge (Inc. Gwent League)0.8-2.416 Oct 21
9.8K31:57The John H Collins Gwent League1.0-0.54 Dec 21
10K32:17Brecon Carreg Cardiff Bay 10K0.9-0.826 Sep 21
4M20:13Rose Inn Summer Special 40.60.020 Aug 21
HM71:26Run Hereford Half Marathon1.40.712 May 19
HM69:26Bath Half Marathon0.40.717 Mar 19
4M19:57Rose Inn 4 Series0.90.614 May 19
5.38M27:44ERRA National Men's 12-Stage Relays1.30.76 Apr 19
10K31:53Brecon Carreg Cardiff Bay 10K0.70.931 Mar 19
10K32:06ABP Newport Wales 10K0.31.55 May 19
9.6K35:04Start Fitness Gwent League6.60.19 Feb 19
8K25:40British & Irish Masters' International2.3-0.117 Nov 18
9.6K31:21British Athletics Cross Challenge (Inc. Gwent League)3.3-0.813 Oct 18
HM69:36Windsor Half Marathon1.20.030 Sep 18
HM69:40Worcester City Half Marathon1.20.016 Sep 18
9.9K30:31Start Fitness Gwent League (Inc West Wales Championships)0.30.110 Nov 18
9.765K39:33Start Fitness Gwent League10.00.72 Dec 18
HM68:42Cardiff Half Marathon0.50.27 Oct 18
10K31:29Cardiff 10K1.10.02 Sep 18
HM69:35JCP Swansea Half Marathon1.20.024 Jun 18
10K32:38Barry Island 10K2.20.25 Aug 18
HM67:58Essar Chester Half Marathon1.0-0.629 Apr 18
10K31:31Caerphilly 10K1.5-0.320 May 18
10K38:56Barry Island 10K1.87.34 Aug 19
10.1K31:04Welsh National Championships1.3-1.024 Feb 18
10K33:18SIAB Schools International (Inc Home Countries International)3.4-0.324 Mar 18
5.38M27:16ERRA National Men's 12-Stage Relays1.6-0.214 Apr 18
10K30:57Brecon Carreg Cardiff Bay 10K0.7-0.225 Mar 18
9.6K34:35Start Fitness Gwent League7.2-1.110 Feb 18
HM68:58Conwy Half Marathon1.5-0.619 Nov 17
8M40:22Lliswerry 80.50.028 Jan 18
HM67:14Cardiff Half Marathon1.4-2.01 Oct 17
9.4K33:06Start Fitness Gwent League6.3-1.011 Nov 17
9.6K28:14Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.114 Oct 17
10M53:23Brecon Lions 102.5-1.36 Aug 17
10K31:02Cardiff 10K0.9-1.13 Sep 17
HM68:55JCP Swansea Half Marathon1.3-1.825 Jun 17
4M19:47Rose Inn 4 Series0.9-0.611 Jul 17
10K33:44Caerphilly 10K2.6-0.418 Jun 17
5M25:37Brecon AC 51.2-0.66 Jun 17
4M19:53Rose Inn 4 Series1.0-1.39 May 17
8.65K27:51ERRA National Men's 12-Stage Relays1.6-1.08 Apr 17
10.1K36:22Welsh National Championships5.8-1.425 Feb 17
3M15:03Brecon AC 32.2-0.82 May 17
10M53:32Neath 101.1-0.612 Mar 17
10.4K36:27Start Fitness Gwent League4.7-1.412 Feb 17
10K32:13Cardiff Bay 10K0.7-0.42 Apr 17
5K15:20Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.330 Apr 17
9.4K34:02Start Fitness Gwent League5.3-0.612 Nov 16
10M54:22Brecon Lions 102.1-0.47 Aug 16
HM72:09Cardiff Half Marathon0.70.82 Oct 16
10K32:35Cardiff 10K0.50.911 Sep 16
4M20:18Rose Inn 4 Series0.50.69 Aug 16
Mar2:39:11Snowdonia Marathon5.0-1.824 Oct 15
5.88K19:21ERRA Men's National 6-Stage Relays1.11.08 Oct 16
5M26:31Brecon AC 52.00.37 Jun 16
4M20:25Rose Inn 4 Series0.80.512 Jul 16
10K32:22Torfaen Mic Morris 10K-0.41.517 Jul 16
4M20:29Rose Inn 4 Series0.80.614 Jun 16
9.91K37:15Gwent League6.00.813 Feb 16
8M42:58Lliswerry 80.41.431 Jan 16
HM71:26Lloyds Bank Cardiff Half Marathon0.60.64 Oct 15
10M54:18Brecon 101.60.12 Aug 15
4K13:44Welsh Relay Championship4.81.322 Nov 15
10K31:57Cardiff 10K0.30.46 Sep 15
10K36:32Gwent League3.32.35 Dec 15
9.81K34:57Gwent League2.81.98 Nov 15
HM71:34Swansea Half Marathon1.20.014 Jun 15
20M1:51:55Gloucester 201.2-0.28 Mar 15
5.4K18:25Welsh Road Relay Championships 4.310 Apr 16
10K30:43Torfaen Mic Morris 10K-1.60.919 Jul 15
10K33:28Admiral Swansea Bay 10K0.42.020 Sep 15
10.5K34:58Welsh National Championships3.6-0.121 Feb 15
10K32:58Caerphilly 10K1.10.721 Jun 15
8.96K28:45ERRA National Men's 12-Stage Relays1.3-0.211 Apr 15
10.3K35:27British Athletics Cross Challenge4.40.318 Jan 15
HM71:34Reading Half Marathon (inc England Athletics Championships)0.21.022 Mar 15
8M40:15Lliswerry 8-0.10.925 Jan 15
10K33:38Treforest 10K 2.524 May 15
HM69:06Cardiff Half Marathon0.11.35 Oct 14
10K32:24Richard Burton 10K0.91.72 Nov 14
10K32:20Admiral Swansea Bay 10K0.91.621 Sep 14
Mar2:27:54Virgin London Marathon1.30.613 Apr 14
10K32:10Cardiff 10K0.71.67 Sep 14
10M54:37Brecon Lions 101.61.73 Aug 14
10K32:59Caerphilly 10K (Inc Welsh Champs)1.41.822 Jun 14
30K1:45:39San Domenico 30K2.20.923 Mar 14
10K33:00Treforest 10K1.81.425 May 14
10K30:43Torfaen Mic Morris 10K-1.82.520 Jul 14
HM69:16Reading Half Marathon0.60.92 Mar 14
8.1K26:20ERRA National Men's 12 Stage Relays1.81.35 Apr 14
11.06K36:07Welsh Championships1.80.915 Feb 14
8M41:10Lliswerry 80.51.126 Jan 14
5.848K18:29ERRA Men's National 6-Stage Relays1.71.112 Oct 13
HM71:53Cardiff Half Marathon0.62.26 Oct 13
10K32:15Admiral Swansea Bay 10K0.71.822 Sep 13
10M54:09Brecon 101.21.84 Aug 13
HM66:23Roma Ostia Half Marathon0.4-0.33 Mar 13
10K32:51Cardiff 10K0.52.68 Sep 13
10K32:55Caerphilly 10K1.41.823 Jun 13
10K30:32Torfaen 10K-2.02.521 Jul 13
8.663K27:53ERRA Men's 12-Stage Relays (Long Legs)1.51.213 Apr 13
8M40:49Lliswerry 80.60.827 Jan 13
10M54:55Elan Valley 102.41.117 Nov 12
HM68:14Cardiff Half Marathon (Inc Welsh Champs)0.30.714 Oct 12
parkrun15:57Bryn Bach parkrun # 151.02.527 Oct 12
parkrun16:02Bryn Bach parkrun # 111.52.229 Sep 12
10K32:44Merthyr Police 10K0.82.212 Aug 12
parkrun15:53Bryn Bach parkrun # 81.02.38 Sep 12
Mar3:03:29Virgin London Marathon1.38.821 Apr 13
parkrun16:08Bryn Bach parkrun # 31.02.94 Aug 12
HM66:39Cardiff Half Marathon0.6-1.216 Oct 11
10K34:20Parc Bryn Bach 10K1.63.114 Jul 12
9.8K30:56McCain UK Cross Challenge Series (inc European Trials)1.9-0.226 Nov 11
5K14:57Nos Galan 5K1.20.031 Dec 11
10K30:03Leeds Abbey Dash 10K0.0-0.220 Nov 11
10M51:30Bupa Great South Run 101.00.030 Oct 11
10K30:36Plymouth 10K0.10.36 Nov 11
HM71:11Semi-Marathon International de Marrakech-0.22.729 Jan 12
5.848K17:39ERRA National 6 Stage Relays1.4-1.015 Oct 11
10K30:56Swansea Bay 10K0.6-0.425 Sep 11
5K15:16Armagh International 5K0.01.99 Feb 12
10K30:45Cardiff 10K0.5-1.111 Sep 11
10M52:13Brecon 101.2-0.97 Aug 11
parkrun17:23Bryn Bach parkrun # 11.05.721 Jul 12
10K31:49Merthyr Police 10K1.1-0.514 Aug 11
10K31:51Magor Marsh 10K1.1-0.531 Jul 11
10K31:19Bupa Great Manchester Run 10K0.4-0.915 May 11
10K31:47Richard Burton 10K1.2-1.827 Mar 11
8.663K28:28ERRA Men's National 12-stage Relays (Long Legs)1.7-0.29 Apr 11
5M25:46Cardiff Bay 50.40.32 May 11
8.3M54:57Riverbank Rollick 8.71.56.817 Jan 10
8M42:37Lliswerry 80.4-0.431 Jan 10
12K39:10McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.0-1.313 Mar 10
10K33:16Richard Burton 10K1.6-0.928 Mar 10
4.819K15:21ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.317 Apr 10
10K32:37Aberdare 10K0.4-1.14 Jul 10
10M55:41Brecon Lions 10 (inc East Wales Championships)1.6-0.41 Aug 10
10K32:50Cardiff 10K0.6-0.412 Sep 10
10K32:20Swansea Bay 10K0.7-1.026 Sep 10
5.848K17:24National 6 Stage Relays1.4-3.316 Oct 10
HM68:16Cardiff Half Marathon (193m short)-0.8-0.717 Oct 10
10.1K35:05McCain UK Cross Challenge3.8-1.216 Jan 11
8M41:29Lliswerry 80.6-1.230 Jan 11
5.6K19:24Welsh Road Relays1.42.93 Apr 11

Order By:

EventTimeRaceDate
XC40:13Welsh Cross Country Championships20 Feb 10
XC32:47Gwent League6 Mar 10
XC32:31Gwent League10 Oct 10
XC36:01Gwent League4 Dec 10
XC32:29Gwent League12 Feb 11
XC34:36Welsh National Championships19 Feb 11
XC28:20Gwent League13 Mar 11
XC34:14Gwent League9 Oct 11
XC32:16Gwent League13 Nov 11
XC33:35Welsh Inter-Regional Championships10 Dec 11
10.5KNTLotto Cross Cup18 Dec 11
XC37:31Welsh National Championships18 Feb 12
XC33:09McCain UK Cross Challenge Series24 Nov 12
XC37:30Gwent League1 Dec 12
XC36:59Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC35:56McCain UK Cross Challenge Series20 Jan 13
XC33:11Welsh Championships16 Feb 13
XC28:52Gwent League19 Oct 13
XC34:05Gwent League10 Nov 13
XC32:38Gwent League (inc Tri Counties Champs)8 Dec 13
XC37:31Welsh Inter-Regional & Masters' Championships14 Dec 13
XC34:20Gwent League12 Oct 14
XC33:05Gwent League9 Nov 14
XC25:49British and Irish Masters' International22 Nov 14
XC34:22Gwent League6 Dec 14
XC33:44Gwent League8 Feb 15