11.8K | 53:05 | Humberside County Championships | 3.2 | 0.0 | 5 Jan 20 | + |
10K | 42:05 | Cleethorpes New Year's Day 10K | 0.6 | 0.1 | 1 Jan 20 | + |
10000 | 42:34.48 | North East Counties AA Pentathlon Championship & Open | 1.5 | -0.3 | 21 Sep 19 | + |
6K | 25:26 | British & Irish Masters' International | 2.1 | 0.1 | 16 Nov 19 | + |
3000 | 11:56.3 | Dorothy Hyman Winter Track Series | 1.6 | 0.7 | 22 Jan 20 | + |
10M | 71:55 | Ferriby 10 | 1.4 | 0.7 | 26 Jan 20 | |
parkrun | 21:04 | Cleethorpes parkrun # 279 | 2.0 | 0.4 | 2 Nov 19 | |
5K | 20:12 | ABP Humber Coastal 5K | 0.9 | -0.2 | 15 Sep 19 | |
parkrun | 21:10 | Cleethorpes parkrun # 287 | 1.4 | 1.2 | 28 Dec 19 | |
4.5K | 18:40 | Yorks Veterans AA Road Relays | 2.9 | 0.0 | 18 Aug 19 | |
parkrun | 20:57 | Cleethorpes parkrun # 277 | 1.2 | 1.0 | 19 Oct 19 | |
5000 | 20:17.81 | BMAF - British Masters Championships | 1.2 | -0.3 | 11 Aug 19 | |
5.7K | 25:24 | England Masters Inter Area Match | 3.7 | 0.7 | 28 Sep 19 | |
parkrun | 20:47 | Cleethorpes parkrun # 276 | 1.0 | 0.9 | 12 Oct 19 | |
parkrun | 20:22 | Rother Valley parkrun # 282 | 0.6 | 0.4 | 7 Sep 19 | |
10K | 43:19 | Great Grimsby 10K | 1.1 | 0.8 | 21 Jul 19 | |
7.05K | 31:41 | Up & Running South Yorkshire League | 2.6 | 1.7 | 27 Oct 19 | |
5M | 34:10 | Withernsea 5 | 1.2 | 0.4 | 7 Jul 19 | |
5K | 20:46 | Barnsley Big Weekend 5K | 1.9 | -0.1 | 14 Jul 19 | |
HM | 92:11 | North Lincolnshire Half Marathon | 0.4 | 0.0 | 5 May 19 | |
3.75M | 26:05 | Spencers Arms Dash 3.75 | 2.6 | 0.4 | 3 Jul 19 | |
5K | 21:25 | Rockingham 5K | 1.9 | 1.2 | 17 Jul 19 | |
Mile | 6:25.1 | Dorothy Hyman Winter Track Series | 1.5 | 2.7 | 26 Feb 20 | |
Mile | 6:09.4 | Cudworth Summer Series Open | 1.7 | 0.7 | 21 Aug 19 | |
10K | 42:10 | Gainsborough & Morton Striders 10K | 0.8 | 0.0 | 24 Mar 19 | |
6K | 27:56 | British Masters Championships | 7.2 | -1.0 | 9 Mar 19 | |
5000 | 20:25.5 | Scunthorpe & District AC Winter Warm Up Open | 1.6 | -0.5 | 31 Mar 19 | |
10K | 41:56 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | 0.2 | 7 Apr 19 | |
5.7K | 26:15 | Up & Running South Yorkshire League | 3.2 | 2.7 | 13 Oct 19 | |
1500 | 5:37.92 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 1.9 | 0.6 | 29 Jun 19 | |
3.75M | 25:52 | Spencers Arms Dash 3.75 | 2.4 | 0.2 | 1 May 19 | |
1500 | 5:43.87 | BMAF - British Masters Championships | 2.1 | 0.5 | 10 Aug 19 | |
parkrun | 21:43 | Barnsley parkrun # 432 | 3.4 | 0.3 | 20 Apr 19 | |
10000 | 42:04.1 | Dorothy Hyman Winter Track Series | 0.8 | -0.1 | 20 Feb 19 | |
3000 | 12:15.4 | Barnsley AC Summer Track Series | 1.5 | 1.9 | 31 Jul 19 | |
1500 | 5:53.47 | Run Jump Throw Doncaster | 0.5 | 3.4 | 20 Sep 20 | |
3.75M | 25:41 | Spencers Arms Dash 3.75 | 2.2 | 0.1 | 3 Apr 19 | |
HM | 1:40:07 | Asda Foundation Hull Half Marathon | 1.7 | 2.2 | 2 Jun 19 | |
5K | 22:08 | YVAA Championships | 4.2 | 0.3 | 16 Mar 19 | |
1500 | 5:46.8 | Northern Masters Championships | 2.3 | 1.3 | 23 Jun 19 | |
800 | 2:47.56 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 1.6 | -0.2 | 30 Jun 19 | |
4.4M | 29:35 | Wombwell 4.4 | 1.1 | 0.1 | 17 Feb 19 | |
5M | 37:31 | Ulley Res 5 | 2.8 | 2.8 | 19 Jun 19 | |
5M | 34:26 | Canal Race 5 | 2.8 | -0.9 | 4 Nov 18 | |
5M | 39:00 | Midsummer Mad Dash 5 | 3.8 | 3.5 | 18 Jun 19 | |
10K | 42:34 | Percy Pud 10K | 0.8 | 0.4 | 2 Dec 18 | |
3000 | 11:59.8 | Dorothy Hyman Winter Track Series | 1.6 | 0.9 | 6 Feb 19 | |
800 | 2:54.24 | BMAF - British Masters Championships | 1.1 | 2.0 | 11 Aug 19 | |
5000 | 20:37.6 | Dorothy Hyman Winter Track Series | 0.8 | 0.7 | 9 Jan 19 | |
6K | 26:05 | British & Irish Masters' International | 3.0 | 0.2 | 17 Nov 18 | |
12.1K | 56:47 | Northern Counties Championships | 3.1 | 1.8 | 26 Jan 19 | |
800 | 2:53.4 | Northern Masters Championships | 1.0 | 1.9 | 23 Jun 19 | |
parkrun | 22:12 | Cleethorpes parkrun # 247 | 2.0 | 2.7 | 23 Mar 19 | |
10K | 42:43 | Cusworth 10K | 0.7 | 0.6 | 30 Sep 18 | |
6K | 26:50 | Up & Running South Yorkshire League | 3.8 | 0.7 | 28 Oct 18 | |
parkrun | 21:37 | Barnsley parkrun # 405 | 2.8 | 0.7 | 20 Oct 18 | |
6K | 26:44 | World Masters Championships | 4.2 | 0.1 | 5 Sep 18 | |
HM | 96:41 | European Masters' Non-stadia Championships Half Marathon | 2.6 | -0.2 | 20 May 18 | |
10K | 42:53 | European Masters Non Stadia Championships 10K | 2.0 | -0.5 | 18 May 18 | |
5K | 20:14 | British Masters 5K Championships | 1.2 | -0.5 | 17 Jun 18 | |
10000 | 43:25.0 | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 2.1 | -0.1 | 3 Jun 18 | |
5000 | 21:15.16 | WMA - World Masters Championships | 1.8 | 1.0 | 12 Sep 18 | |
5000 | 20:48.64 | BMAF - British Masters Championships | 0.9 | 1.0 | 26 Aug 18 | |
10K | 43:35 | Great Grimsby 10K | 1.0 | 1.2 | 22 Jul 18 | |
3.507M | 24:15 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | 0.2 | 26 Jun 18 | |
5K | 20:43 | Up & Running South Yorkshire League | 0.0 | 1.7 | 14 Oct 18 | |
10K | 42:47 | Simplyhealth Great Birmingham 10K | 1.6 | -0.2 | 6 May 18 | |
parkrun | 22:13 | Cleethorpes parkrun # 212 | 3.8 | 0.9 | 21 Jul 18 | |
6K | 31:33 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 8.6 | 3.0 | 9 Dec 18 | |
5K | 20:25 | Doncaster Town Centre 5K | 0.1 | 1.0 | 18 Jul 18 | |
3.75M | 26:32 | Spencers Arms Dash 3.75 | 3.1 | 0.6 | 4 Jul 18 | |
3.75M | 25:38 | Spencers Arms Dash 3.75 | 2.1 | 0.2 | 6 Jun 18 | |
5M | 35:03 | South Yorkshire Road League | 2.5 | 0.2 | 9 May 18 | |
5M | 34:50 | South Yorkshire Road League | 2.2 | 0.2 | 25 Apr 18 | |
5M | 34:04 | South Yorkshire Road League | 1.7 | -0.2 | 28 Mar 18 | |
4M | 38:40 | Toffee 4 | 10.0 | 7.3 | 15 Aug 19 | |
1500 | 5:42.78 | WMA - World Masters Championships | 1.3 | 1.8 | 16 Sep 18 | |
10K | 42:00 | Gainsborough & Morton Striders 10K | 0.7 | -0.1 | 25 Mar 18 | |
3.75M | 25:58 | Spencers Arms Dash 3.75 | 2.8 | 0.0 | 2 May 18 | |
Mile | 6:07.3 | Barnsley AC Mile Club Championships | 1.8 | 0.9 | 8 Aug 18 | |
800 | 2:44.07 | WMA - World Masters Championships | 0.5 | 0.0 | 11 Sep 18 | |
1M | 5:57 | Vitality Westminster Mile | 1.5 | 0.0 | 27 May 18 | |
5M | 33:25 | Wombwell 5 | 1.0 | -0.3 | 18 Feb 18 | |
10000 | 41:22.1 | Dorothy Hyman Winter Track Series | 0.8 | -0.9 | 7 Feb 18 | |
HM | 96:38 | Sheffield Half Marathon | 1.6 | 0.8 | 8 Apr 18 | |
1500 | 5:45.98 | BMAF - British Masters Championships | 1.7 | 1.8 | 25 Aug 18 | |
1500 | 5:37.21 | Sheffield Masters Grand Prix Open | 1.5 | 0.9 | 23 Jun 18 | |
10M | 70:42 | Rhyl 10 (Inc British Masters Championships) | 0.7 | 0.7 | 24 Feb 18 | |
3000 | 11:56.1 | Barnsley AC 3000m Club Championships | 1.6 | 0.7 | 18 Apr 18 | |
parkrun | 21:39 | Barnsley parkrun # 379 | 2.9 | 0.7 | 21 Apr 18 | |
1500 | 5:45.33 | WMA - World Masters Championships | 1.3 | 2.1 | 15 Sep 18 | |
1500 | 5:39.1 | Northern Masters Championships | 1.4 | 1.2 | 24 Jun 18 | |
parkrun | 21:58 | Barnsley parkrun # 380 | 3.3 | 0.9 | 28 Apr 18 | |
800 | 2:49.2 | Northern Masters Championships | 2.0 | -0.2 | 24 Jun 18 | |
800 | 2:48.73 | Sheffield Masters Grand Prix Open | 1.2 | 0.5 | 23 Jun 18 | |
800 | 2:50.85 | WMA - World Masters Championships | 0.5 | 1.7 | 9 Sep 18 | |
6M | 41:10 | Ward Green 6 | 0.9 | 0.3 | 24 Dec 17 | |
3.75M | 27:18 | Spencers Arms Dash 3.75 | 3.3 | 1.6 | 4 Apr 18 | |
3000 | 12:10.5 | Dorothy Hyman Winter Track Series | 2.2 | 0.8 | 24 Jan 18 | |
5000 | 20:38.8 | Dorothy Hyman Winter Track Series | 0.9 | 0.6 | 10 Jan 18 | |
5.7K | 24:59 | Yorkshire Veterans AA Championships | 2.0 | 1.7 | 4 Mar 18 | |
10K | 44:01 | Cleethorpes New Year's Day 10K | 1.2 | 1.3 | 1 Jan 18 | |
800 | 2:47.0 | Barnsley AC 800m Club Championships | 0.0 | 1.2 | 30 May 18 | |
10K | 42:44 | Cusworth 10K | 1.4 | -0.2 | 1 Oct 17 | |
10000 | 42:48.50 | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 0.9 | 0.4 | 16 Sep 17 | |
10K | 41:53 | Great Grimsby 10K | 0.7 | -0.3 | 30 Jul 17 | |
parkrun | 20:29 | Cleethorpes parkrun # 160 | 2.0 | -0.3 | 1 Jul 17 | |
10K | 42:59 | Blackpool Air Show 10K | 1.3 | 0.2 | 13 Aug 17 | |
10K | 44:03 | Scunthorpe Annual 10K | 2.2 | 0.3 | 19 Jul 17 | |
10K | 41:38 | Woodhall Spa 10K | 0.8 | -0.1 | 4 Jun 17 | |
5K | 20:29 | Lincoln Wellington 5K Series | 1.2 | -0.1 | 25 Jul 17 | |
Mar | 3:21:56 | Boston Marathon | 1.4 | 1.0 | 17 Apr 17 | |
10K | 43:58 | Age UK Leeds Abbey Dash 10K | 0.4 | 2.0 | 5 Nov 17 | |
20M | 2:32:18 | East Hull Harriers 20 | 2.2 | 0.7 | 19 Mar 17 | |
3.75M | 26:19 | Spencers Arms Dash 3.75 | 2.5 | 0.8 | 6 Sep 17 | |
6K | 28:07 | British & Irish Masters' International | 4.1 | 2.3 | 18 Nov 17 | |
parkrun | 20:25 | Cleethorpes parkrun # 161 | 1.2 | 0.3 | 8 Jul 17 | |
5K | 19:56 | Doncaster Town Centre 5K | 0.1 | 0.5 | 12 Jul 17 | |
5K | 20:56 | Lincoln Wellington 5K Series | 0.9 | 1.1 | 22 Aug 17 | |
parkrun | 21:03 | Cleethorpes parkrun # 168 | 1.0 | 1.3 | 26 Aug 17 | |
5.5K | 26:14 | Up & Running South Yorkshire League | 5.4 | 2.0 | 15 Oct 17 | |
HM | 94:39 | North Lincolnshire Half Marathon | 0.9 | 1.1 | 7 May 17 | |
3K | 13:27 | British Masters Relay Championships | 4.7 | 2.6 | 28 Oct 17 | |
5K | 20:34 | Lincoln Wellington 5K Series | 1.0 | 0.9 | 23 May 17 | |
parkrun | 20:06 | Cleethorpes parkrun # 146 | 1.0 | -0.1 | 25 Mar 17 | |
parkrun | 20:19 | Cleethorpes parkrun # 148 | 1.2 | 0.1 | 8 Apr 17 | |
1500 | 5:44.66 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 1.4 | 1.9 | 2 Sep 17 | |
3M | 20:34 | British Masters Open Road Relay Championships | 2.7 | 1.6 | 20 May 17 | |
3000 | 12:13.98 | Cleethorpes AC Open | 1.8 | 2.0 | 29 May 17 | |
1500 | 5:52.7 | Yorkshire Veterans Open & Championships | 1.3 | 3.0 | 24 Sep 17 | |
parkrun | 21:34 | Cleethorpes parkrun # 153 | 2.0 | 1.9 | 13 May 17 | |
6.2K | 31:17 | Up & Running South Yorkshire League | 5.0 | 4.6 | 29 Oct 17 | |
parkrun | 20:56 | Cleethorpes parkrun # 141 | 1.0 | 1.6 | 18 Feb 17 | |
800 | 2:59.4 | Yorkshire Veterans Open & Championships | 0.8 | 2.6 | 24 Sep 17 | |
parkrun | 20:55 | Cleethorpes parkrun # 130 | 1.4 | 1.2 | 10 Dec 16 | |
parkrun | 20:41 | Cleethorpes parkrun # 115 | 2.4 | -0.3 | 27 Aug 16 | |
5M | 34:11 | Bassingham Bash 5 | 1.6 | 0.5 | 20 Aug 16 | |
10M | 73:02 | Derby 10 | 0.8 | 2.4 | 6 Nov 16 | |
10M | 71:51 | Askern 10 | 1.6 | 0.9 | 14 Aug 16 | |
parkrun | 20:49 | Cleethorpes parkrun # 112 | 1.8 | 0.6 | 6 Aug 16 | |
10M | 74:59 | Lincolnshire Wolds 10 | 2.1 | 2.2 | 3 Sep 16 | |
10K | 43:09 | Great Grimsby 10K | 0.9 | 1.3 | 31 Jul 16 | |
parkrun | 21:12 | Cleethorpes parkrun # 105 | 2.8 | 0.3 | 18 Jun 16 | |
5K | 20:28 | Phil Johnson 5K Series | 0.8 | 0.8 | 26 Jul 16 | |
parkrun | 23:04 | Cleethorpes parkrun # 138 | 2.5 | 4.3 | 28 Jan 17 | |
parkrun | 20:55 | Cleethorpes parkrun # 109 | 1.2 | 1.4 | 16 Jul 16 | |
5K | 20:14 | Doncaster Town Centre 5K | 0.3 | 0.9 | 13 Jul 16 | |
parkrun | 21:13 | Cleethorpes parkrun # 110 | 1.6 | 1.6 | 23 Jul 16 | |
5K | 20:54 | Sale Sizzler 5K Series | 0.9 | 1.6 | 11 Aug 16 | |
parkrun | 21:06 | Cleethorpes parkrun # 108 | 1.8 | 1.1 | 9 Jul 16 | |
10K | 42:02 | Asda Foundation City of Lincoln 10K | 0.3 | 0.8 | 17 Apr 16 | |
10K | 43:24 | Woodhall Spa 10K | 0.7 | 1.7 | 5 Jun 16 | |
1M | 6:05 | Normanby Hall Super Mile | 1.2 | 1.8 | 12 Aug 16 | |
parkrun | 21:33 | Cleethorpes parkrun # 102 | 1.6 | 2.2 | 28 May 16 | |
5000 | 20:50.9 | Humberside County Championships | 0.6 | 1.8 | 14 May 16 | |
3000 | 12:14.1 | Cleethorpes AC Open | 1.2 | 2.6 | 30 May 16 | |
parkrun | 21:48 | Cleethorpes parkrun # 97 | 2.0 | 2.3 | 23 Apr 16 | |
1500 | 5:38.6 | Humberside League | 0.7 | 2.4 | 4 Jun 16 | |
3000 | 12:13.6 | Grimsby Frank Barraclough Memorial Open | 1.0 | 2.7 | 2 May 16 | |
10K | 44:11 | Gainsborough & Morton Striders 10K | 0.3 | 2.9 | 20 Mar 16 | |
parkrun | 21:05 | Cleethorpes parkrun # 79 | 2.0 | 0.9 | 19 Dec 15 | |
10K | 43:14 | Cleethorpes New Year's Day 10K | 0.7 | 1.6 | 1 Jan 16 | |
10K | 43:11 | Skegness 10K | 1.4 | 0.8 | 15 Nov 15 | |
parkrun | 21:34 | Cleethorpes parkrun # 94 | 1.0 | 2.9 | 2 Apr 16 | |
10M | 75:29 | Sweatshop 10 | 1.2 | 3.4 | 13 Mar 16 | |
parkrun | 20:50 | Cleethorpes parkrun # 72 | 2.0 | 0.4 | 31 Oct 15 | |
1M | 6:14 | Normanby Hall Super Mile | 1.0 | 3.1 | 6 May 16 | |
parkrun | 21:11 | Cleethorpes parkrun # 78 | 2.0 | 1.1 | 12 Dec 15 | |
parkrun | 21:44 | Cleethorpes parkrun # 95 | 1.0 | 3.2 | 9 Apr 16 | |
parkrun | 21:11 | Cleethorpes parkrun # 70 | 2.0 | 1.1 | 17 Oct 15 | |
10K | 42:09 | Walkington 10K | 1.6 | -0.5 | 10 Jul 15 | |
parkrun | 20:46 | Cleethorpes parkrun # 65 | 2.0 | 0.3 | 5 Sep 15 | |
800 | 2:51.0 | Barnsley AC 800m Championships | 0.0 | 2.8 | 2 Jun 16 | |
parkrun | 20:53 | Cleethorpes parkrun # 64 | 2.0 | 0.5 | 29 Aug 15 | |
10K | 42:47 | East Coast Classic 10K | 0.8 | 1.0 | 13 Sep 15 | |
parkrun | 20:58 | Cleethorpes parkrun # 71 | 1.0 | 1.7 | 24 Oct 15 | |
5K | 19:40 | Doncaster Town Centre Veterans 5K | 0.3 | -0.4 | 15 Jul 15 | |
Mar | 3:18:34 | Virgin London Marathon | 0.8 | 0.8 | 26 Apr 15 | |
10K | 41:35 | Woodhall Spa 10K | 0.7 | -0.2 | 7 Jun 15 | |
HM | 97:22 | Belfast City Half Marathon | 0.7 | 2.5 | 20 Sep 15 | |
10M | 71:31 | Lincolnshire Wolds 10 | 1.8 | 0.4 | 13 Jun 15 | |
parkrun | 22:33 | Cleethorpes parkrun # 93 | 1.0 | 4.8 | 26 Mar 16 | |
parkrun | 20:22 | Cleethorpes parkrun # 50 | 1.5 | -0.2 | 23 May 15 | |
20M | 2:27:35 | East Hull Harriers 20 | 0.6 | 0.8 | 22 Mar 15 | |
parkrun | 20:27 | Cleethorpes parkrun # 56 | 1.0 | 0.5 | 4 Jul 15 | |
parkrun | 20:14 | Cleethorpes parkrun # 44 | 2.0 | -1.0 | 11 Apr 15 | |
parkrun | 21:00 | Cleethorpes parkrun # 48 | 3.0 | -0.4 | 9 May 15 | |
parkrun | 20:32 | Citypark parkrun # 148 | 1.0 | 0.6 | 20 Jun 15 | |
parkrun | 21:33 | Cleethorpes parkrun # 63 | 2.0 | 1.8 | 22 Aug 15 | |
parkrun | 20:19 | Cleethorpes parkrun # 51 | 1.0 | 0.2 | 30 May 15 | |
10M | 69:09 | Snake Lane 10 | 0.9 | -0.1 | 22 Feb 15 | |
parkrun | 20:44 | Cleethorpes parkrun # 55 | 1.0 | 1.1 | 27 Jun 15 | |
HM | 92:17 | Retford Half Marathon | 0.4 | 0.4 | 8 Mar 15 | |
10K | 41:43 | Gainsborough & Morton Striders 10K | 0.6 | 0.0 | 15 Mar 15 | |
parkrun | 20:33 | Cleethorpes parkrun # 38 | 2.0 | -0.3 | 28 Feb 15 | |
Mile | 5:57.7 | Barnsley AC Open | 0.6 | 1.4 | 5 Jul 15 | |
10M | 69:50 | Ferriby 10 | 0.7 | 0.5 | 25 Jan 15 | |
parkrun | 20:27 | Scunthorpe parkrun # 111 | 1.0 | 0.5 | 4 Apr 15 | |
parkrun | 20:38 | Cleethorpes parkrun # 36 | 2.0 | -0.2 | 14 Feb 15 | |
10K | 42:07 | Cleethorpes New Year's Day 10K | 1.1 | -0.1 | 1 Jan 15 | |
parkrun | 23:03 | Cleethorpes parkrun # 39 | 6.0 | 0.6 | 7 Mar 15 | |
parkrun | 20:20 | Cleethorpes parkrun # 35 | 1.0 | 0.2 | 7 Feb 15 | |
3000 | 11:55.4 | Cleethorpes AC Open | 0.2 | 2.3 | 25 May 15 | |
10000 | 42:23.5 | Barnsley AC Open 10,000m | 0.3 | 1.0 | 11 Feb 15 | |
parkrun | 22:02 | Cleethorpes parkrun # 62 | 1.0 | 3.8 | 15 Aug 15 | |
parkrun | 20:48 | Cleethorpes parkrun # 31 | 2.0 | 0.2 | 27 Dec 14 | |
10000 | 41:37.21 | BMAF - British Masters Combined Events Championships | 1.3 | -0.2 | 21 Sep 14 | |
parkrun | 21:26 | Cleethorpes parkrun # 47 | 1.0 | 2.5 | 2 May 15 | |
parkrun | 21:13 | Cleethorpes parkrun # 25 | 3.0 | 0.0 | 22 Nov 14 | |
parkrun | 21:44 | Cleethorpes parkrun # 20 | 4.5 | 0.0 | 18 Oct 14 | |
parkrun | 22:00 | Cleethorpes parkrun # 40 | 3.0 | 1.6 | 14 Mar 15 | |
parkrun | 22:16 | Cleethorpes parkrun # 58 | 1.0 | 4.2 | 18 Jul 15 | |
HM | 92:17 | Mablethorpe Half Marathon | 0.6 | 0.7 | 5 Oct 14 | |
10M | 70:54 | Lincolnshire Wolds 10 | 2.0 | 0.3 | 30 Aug 14 | |
parkrun | 22:09 | Cleethorpes parkrun # 57 | 1.0 | 3.9 | 11 Jul 15 | |
10M | 69:30 | Armagh Adidas 10 | 0.4 | 1.1 | 12 Oct 14 | |
10K | 41:39 | East Coast Classic 10K | 1.0 | 0.1 | 14 Sep 14 | |
parkrun | 20:48 | Cleethorpes parkrun # 29 | 1.0 | 1.2 | 20 Dec 14 | |
parkrun | 21:26 | Cleethorpes parkrun # 23 | 3.0 | 0.5 | 8 Nov 14 | |
parkrun | 21:28 | Cleethorpes parkrun # 18 | 3.5 | 0.5 | 4 Oct 14 | |
parkrun | 20:06 | Cleethorpes parkrun # 15 | 1.0 | 0.3 | 6 Sep 14 | |
parkrun | 20:08 | Cleethorpes parkrun # 14 | 1.0 | 0.4 | 23 Aug 14 | |
5K | 19:54 | Lincoln Wellington 5K Series | 1.0 | -0.1 | 29 Jul 14 | |
10K | 41:06 | Woodhall Spa 10K | 1.1 | -0.5 | 1 Jun 14 | |
parkrun | 21:57 | Cleethorpes parkrun # 41 | 1.0 | 3.5 | 21 Mar 15 | |
10K | 41:33 | Laxton 10K | 1.0 | 0.0 | 9 Jul 14 | |
5K | 20:02 | Doncaster Town Centre Veterans 5K | 1.1 | 0.1 | 16 Jul 14 | |
5000 | 20:17.55 | BMAF - British Masters Championships | 1.3 | 0.4 | 10 Aug 14 | |
parkrun | 20:11 | Cleethorpes parkrun # 11 | 1.0 | 0.5 | 2 Aug 14 | |
parkrun | 20:12 | Cleethorpes parkrun # 10 | 1.0 | 0.5 | 26 Jul 14 | |
parkrun | 20:16 | Cleethorpes parkrun # 6 | 1.5 | 0.1 | 28 Jun 14 | |
3000 | 11:41.6 | Grimsby Harriers Open | 0.6 | 1.6 | 27 Sep 14 | |
parkrun | 23:56 | Cleethorpes parkrun # 28 | 6.0 | 2.2 | 13 Dec 14 | |
parkrun | 20:35 | Cleethorpes parkrun # 13 | 1.0 | 1.3 | 16 Aug 14 | |
parkrun | 20:21 | Cleethorpes parkrun # 8 | 1.5 | 0.3 | 12 Jul 14 | |
parkrun | 20:12 | Cleethorpes parkrun # 5 | 1.0 | 0.5 | 21 Jun 14 | |
parkrun | 23:00 | Cleethorpes parkrun # 42 | 2.0 | 4.5 | 28 Mar 15 | |
20M | 2:27:24 | East Hull 20 | 1.2 | 0.7 | 9 Mar 14 | |
1500 | 5:26.25 | BMAF - British Masters Championships | 1.2 | 0.7 | 9 Aug 14 | |
HM | 94:06 | South Yorkshire Half Marathon | 1.8 | 0.3 | 16 Mar 14 | |
parkrun | 21:21 | Cleethorpes parkrun # 22 | 1.0 | 2.3 | 1 Nov 14 | |
parkrun | 20:24 | Cleethorpes parkrun # 4 | 1.5 | 0.4 | 14 Jun 14 | |
parkrun | 20:24 | Cleethorpes parkrun # 7 | 1.0 | 0.9 | 5 Jul 14 | |
10K | 42:53 | Sandall Beat 10K | 1.4 | 0.9 | 11 Jun 14 | |
parkrun | 21:28 | Cleethorpes parkrun # 24 | 1.0 | 2.5 | 15 Nov 14 | |
parkrun | 21:45 | Cleethorpes parkrun # 26 | 1.0 | 3.1 | 29 Nov 14 | |
parkrun | 21:54 | Cleethorpes parkrun # 19 | 2.0 | 2.9 | 11 Oct 14 | |
parkrun | 20:30 | Cleethorpes parkrun # 1 | 1.0 | 1.1 | 24 May 14 | |
10000 | 41:12.9 | Dorothy Hyman Track Series | 0.4 | 0.3 | 26 Feb 14 | |
3000 | 11:45.5 | Cleethorpes AC Open Meeting | 1.0 | 1.5 | 26 May 14 | |
parkrun | 20:42 | Cleethorpes parkrun # 3 | 1.0 | 1.5 | 7 Jun 14 | |
800 | 2:45.99 | BMAF - British Masters Championships | 1.4 | -0.4 | 10 Aug 14 | |
parkrun | 21:38 | Cleethorpes parkrun # 16 | 1.0 | 3.4 | 13 Sep 14 | |
10K | 41:55 | Cleethorpes New Year's Day 10K | 1.4 | 0.0 | 1 Jan 14 | |
parkrun | 22:53 | Cleethorpes parkrun # 32 | 1.0 | 5.3 | 3 Jan 15 | |
10M | 72:10 | Ferriby 10 | 1.7 | 1.4 | 26 Jan 14 | |
parkrun | 20:21 | Scunthorpe parkrun # 48 | 1.0 | 0.8 | 18 Jan 14 | |
parkrun | 20:29 | Scunthorpe parkrun # 44 | 1.5 | 0.6 | 21 Dec 13 | |
10M | 69:50 | Lincolnshire Wolds 10 | 2.0 | -0.3 | 31 Aug 13 | |
10K | 42:24 | Deepdale Dash 10K | 1.4 | 0.5 | 3 Nov 13 | |
parkrun | 20:43 | Doncaster parkrun # 10 | 2.0 | 0.6 | 30 Nov 13 | |
10K | 42:19 | Brigg Poppy Race 10K | 1.0 | 0.8 | 27 Oct 13 | |
10K | 41:22 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | -0.2 | 18 Aug 13 | |
10000 | 41:53.51 | Northern Veterans' 10,000m Championships | 1.0 | 0.4 | 13 Oct 13 | |
10K | 41:56 | Cusworth 10K | 1.0 | 0.4 | 6 Oct 13 | |
parkrun | 25:00 | Cleethorpes parkrun # 34 | 2.0 | 8.2 | 24 Jan 15 | |
5K | 19:52 | Doncaster Town Centre 5K | 0.9 | -0.1 | 17 Jul 13 | |
10K | 41:55 | NVAC 10K | 0.9 | 0.5 | 11 Aug 13 | |
10K | 42:45 | Caistor 10K | 2.2 | 0.0 | 14 Jul 13 | |
5K | 19:44 | Lincoln Wellington 5K Series | 0.4 | 0.1 | 31 Jul 13 | |
10K | 41:46 | Owston Ferry 10K | 1.0 | 0.2 | 16 Jun 13 | |
Mar | 3:18:39 | Virgin London Marathon | 1.3 | 0.9 | 21 Apr 13 | |
10K | 41:42 | Askern 10K | 0.7 | 0.5 | 15 May 13 | |
3M | 19:45 | National Masters Open Road Relays | 2.5 | 0.5 | 18 May 13 | |
parkrun | 19:52 | Hull parkrun # 160 | 0.8 | 0.0 | 6 Apr 13 | |
10M | 70:30 | Ferriby 10 | 1.9 | 0.2 | 27 Jan 13 | |
HM | 91:31 | Lydd Half Marathon (Inc British Masters' Champs) | 0.2 | 0.8 | 10 Mar 13 | |
10000 | 41:20.4 | Dorothy Hyman Track Series | 1.0 | -0.2 | 6 Feb 13 | |
3000 | 11:56.7 | Cleethorpes AC Open Meeting | 1.0 | 2.2 | 27 May 13 | |
10K | 41:17 | Deepdale Dash 10K | 1.2 | -0.4 | 4 Nov 12 | |
8M | 55:39 | Tennyson 8 | 3.0 | -1.0 | 16 Sep 12 | |
HM | 90:08 | Mablethorpe Half Marathon | 0.6 | -0.3 | 7 Oct 12 | |
HM | 89:23 | Isle of Axholme Half Marathon | 0.2 | -0.3 | 23 Sep 12 | |
10M | 68:32 | Lincolnshire Wolds 10 | 1.4 | -0.5 | 1 Sep 12 | |
5K | 19:30 | Gainsborough 5K | 0.4 | -0.3 | 21 Oct 12 | |
10M | 69:19 | Heckington Show 10 | 1.8 | -0.5 | 28 Jul 12 | |
10K | 41:27 | East Coast Classic 10K | 1.2 | -0.3 | 9 Sep 12 | |
Mar | 3:18:04 | Edinburgh Marathon Festival Marathon | 1.7 | 0.3 | 27 May 12 | |
HM | 89:32 | North Lincolnshire Olympic Year Half Marathon | 0.5 | -0.5 | 6 May 12 | |
HM | 90:34 | South Yorkshire Half Marathon | 0.8 | -0.3 | 18 Mar 12 | |
3.7M | 25:35 | Spencers Arms Dash 3.7 Series | 2.8 | 0.7 | 1 Aug 12 | |
HM | 92:39 | Newton's Fraction Half Marathon | 1.4 | 0.0 | 11 Mar 12 | |
10K | 40:49 | City of Lincoln 10K | -0.1 | 0.3 | 25 Mar 12 | |
10000 | 40:36.1 | Dorothy Hyman Series (10,000m) | 0.5 | -0.7 | 8 Feb 12 | |
9M | 61:37 | Norton 9 | 0.7 | 0.4 | 4 Mar 12 | |
5M | 33:18 | Wombwell 5 | 0.6 | 0.7 | 19 Feb 12 | |
10K | 43:23 | Mablethorpe East Coast Classic 10K | 0.6 | 0.0 | 12 Sep 10 | |
10K | 43:33 | West Pinchbeck 10K | 0.2 | 0.0 | 26 Sep 10 | |
5.635M | 40:03 | Ward Green 6 | 3.6 | -2.6 | 26 Dec 10 | |
HM | 95:39 | Retford Half Marathon | 0.2 | -0.2 | 13 Mar 11 | |
HM | 95:29 | South Yorkshire Half Marathon | 0.2 | -0.3 | 20 Mar 11 | |
5K | 19:35 | Lincoln Wellington 5K Series | 0.4 | -2.9 | 29 Jun 11 | |
6M | 39:45 | Spilsby Show 6 | 1.8 | -1.3 | 10 Jul 11 | |
10M | 70:24 | Askern 10 | 1.4 | 0.4 | 14 Aug 11 | |
10M | 73:35 | Lincolnshire Wolds 10 | 2.2 | 1.5 | 3 Sep 11 | |
10K | 42:08 | Cleethorpes New Year's Day 10K | 0.9 | 0.5 | 1 Jan 12 | |