Name:
Adel Hamed
Gender:
Male
Club:
Ipswich
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:25Kesgrave parkrun # 2421.42.823 Mar 19+
parkrun19:59Kesgrave parkrun # 2413.24.316 Mar 19+
parkrun18:03Ipswich parkrun # 2794.4-1.01 Jan 18+
parkrun16:40Kesgrave parkrun # 1671.8-1.44 Nov 17+
parkrun17:27Kesgrave parkrun # 1762.00.130 Dec 17+
8002:04.1East Anglian League Final0.8-0.517 Sep 17
8002:03.8Sweatshop Southern Athletics League Division 2E1.0-0.819 Aug 17
8002:04.8East Anglian League0.7-0.220 Aug 17
parkrun16:30Kesgrave parkrun # 1452.0-2.13 Jun 17
8002:04.2East Anglian League0.4-0.116 Jul 17
15004:19.9Sweatshop Southern Athletics League Division 2E1.4-0.120 May 17
8002:04.24Sweatshop Southern Athletics League Division 2E0.4-0.117 Jun 17
15004:29.7East Anglian League1.21.420 Aug 17
30009:34.6Anglian Schools' Championships2.0-0.218 Jun 17
15004:20.7East Anglian League0.60.816 Jul 17
8002:03.2East Anglian League0.1-3.423 Apr 17
8002:05.3Suffolk County Championships0.7-0.114 May 17
15004:24.2Anglian Schools' Championships1.00.918 Jun 17
30009:31.6Suffolk County Schools Championships1.2-0.74 May 17
15004:16.5Suffolk County Championships0.10.714 May 17
500016:33.11Sweatshop Southern Athletics League Division 2E1.2-1.315 Apr 17
4.5M26:02Suffolk Winter League3.8-1.65 Mar 17
6.675K23:15Anglian Schools' Championships3.2-2.04 Feb 17
15004:20.3Suffolk County Schools Championships0.31.04 May 17
15004:26.2East Anglian League0.8-1.923 Apr 17
15004:34.19Sweatshop Southern Athletics League Division 2E2.00.015 Apr 17
6K21:36CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.711 Mar 17
6K20:26South of England AA Championships1.2-0.728 Jan 17
parkrun16:46Kesgrave parkrun # 1073.0-2.724 Sep 16
4.7M30:39Suffolk Winter League6.00.926 Mar 17
5M32:00Suffolk Winter League6.00.019 Feb 17
5K16:17South of England Masters' and Inter Counties Championships0.8-1.510 Dec 16
7.2K24:05English Schools' Championships-0.60.118 Mar 17
3K9:37ECCA Saucony English National Relay Championships2.5-1.85 Nov 16
6K19:49Suffolk County Championships0.0-0.68 Jan 17
parkrun17:00Kesgrave parkrun # 1033.2-2.427 Aug 16
parkrun16:39Kesgrave parkrun # 982.8-3.223 Jul 16
parkrun16:49Kesgrave parkrun # 1042.6-2.23 Sep 16
parkrun16:36Kesgrave parkrun # 1081.6-1.71 Oct 16
parkrun16:39Kesgrave parkrun # 1101.6-1.515 Oct 16
parkrun16:41Kesgrave parkrun # 1061.8-1.717 Sep 16
parkrun17:09Kesgrave parkrun # 1052.6-1.510 Sep 16
8K32:45Suffolk Winter League6.01.215 Jan 17
parkrun17:00Kesgrave parkrun # 962.2-2.29 Jul 16
parkrun18:27Ipswich parkrun # 2192.41.726 Nov 16
parkrun16:51Kesgrave parkrun # 971.2-1.516 Jul 16
parkrun17:00Kesgrave parkrun # 911.0-4.74 Jun 16
parkrun18:34Kesgrave parkrun # 921.42.011 Jun 16
parkrun18:42Kesgrave parkrun # 881.50.014 May 16

Order By:

EventTimeRaceDate
XC25:39Suffolk Winter League30 Oct 16
XC25:18Suffolk Winter League4 Dec 16
XC32:17Suffolk Winter League14 Jan 18