Jenna Groves
Pegasus RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10M90:24Pontypridd Reverse 101.9-0.72 Feb 20+1
1M7:46Cardiff Pentath Mile3.8-8.825 Aug 19+2
3M24:48Cosmeston Relays1.31.110 Jul 19+3
4M33:31Rose Inn 4 Series0.90.414 May 19+4
10K60:35Cardiff Pentath 10K2.64.324 Aug 19+5
10K58:03Treforest 10K2.03.026 May 19
4M35:57Rose Inn 4 Series0.93.59 Jul 19
10M92:53Cardiff 20 / 101.02.517 Feb 19
4.5K25:18Cardiff Pentath 4.5K7.2-0.725 Aug 18
10K54:51Cardiff Pentath 10K2.40.125 Aug 18
10M1:44:00Brecon Lions 102.46.14 Aug 19
HM2:03:29Cardiff Pentath Half Marathon2.80.626 Aug 18
3M24:03Cosmeston Relays1.3-0.311 Jul 18
4M33:24Rose Inn 4 Series1.3-0.210 Jul 18
HM2:04:50Port Talbot Half Marathon2.41.512 Aug 18
HM2:10:43Llanelli Half Marathon1.34.610 Feb 19
10M1:57:28Wales Winter 1010.03.310 Nov 18
10K55:40Cardiff 10K1.12.02 Sep 18
6.4K37:26British Athletics Cross Challenge (Inc. Gwent League)3.33.113 Oct 18
HM2:07:14Cardiff Half Marathon0.54.27 Oct 18
1M8:43Cardiff Pentath Mile5.61.226 Aug 18
8M69:31Lliswerry 80.50.728 Jan 18
10K61:17Richard Burton 10K2.15.34 Nov 18
10M1:42:19Brecon Lions 103.34.55 Aug 18
20K1:58:19Fission 20K2.02.010 Mar 18
10K51:53Cardiff 10K0.9-2.73 Sep 17
10K56:43Richard Burton 10K1.52.55 Nov 17
5M46:07Porthkerry 54.4-1.27 May 17
1M7:36Cardiff Summer Series Mile1.80.028 Apr 17
5K25:56Cardiff Race for Victory 5K (Inc Welsh Championships)0.30.030 Apr 17
HM2:39:55Hoka One One Half Marathon6.60.018 Feb 17
8M79:14Lliswerry 80.00.029 Jan 17
10K75:07Merthyr Mawr Christmas Pudding 10K5.60.011 Dec 16

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