Alex Mills
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500017:18.0Southern Athletics League Division 11.8-1.627 Apr 19+
5K17:24Self Transcendence 5K0.7-0.329 Jul 19+
10K37:16Pride Run 10K1.7-0.210 Aug 19+
10K35:52Oxford Town & Gown 10K0.2-0.212 May 19+
15004:38.92Hercules Wimbledon AC Sprint / Middle Distance Open1.20.41 May 19+
5K17:34Self Transcendence 5K0.70.115 Jul 19
Mile4:59.30Hercules Wimbledon AC Sprint / Middle Distance Open0.60.71 May 19
HM79:54Cambridge Half Marathon0.40.03 Mar 19
300010:06.7Rosenheim League Eastern Division0.41.917 Jul 19
5M31:36Start Fitness Surrey Men's League Division 14.2-0.29 Feb 19
15K57:22South of England AA Championships1.60.026 Jan 19
2.5M14:55Reigate Priory Relays6.0-1.73 Nov 18
5M30:28Start Fitness Surrey Men's League Division 13.6-1.010 Nov 18
10.2K41:06London Championships5.5-1.017 Nov 18
HM82:53Bath Half Marathon0.41.417 Mar 19
5M30:30South of Thames CCA 5 Championships2.7-0.124 Nov 18
HM79:15Virgin Sport Oxford Half Marathon0.3-0.37 Oct 18
5K16:21South of England AA Relay Championships-1.6-0.320 Oct 18
8.3K31:19Start Fitness Surrey Men's League Division 12.6-0.313 Oct 18
30009:53.27Rosenheim League Final1.10.322 Aug 18
Mar2:58:55Virgin London Marathon3.1-0.422 Apr 18
Mile4:55.17Soar Summer Mile0.80.027 Jul 18
30009:46.67Rosenheim League Division East0.70.318 Jul 18
30009:52.87Hercules Wimbledon 3000m Open Graded Meeting0.50.91 Aug 18
30009:56.02Rosenheim League Division East0.90.727 Jun 18
15004:37.13Southern Athletics League Division 11.00.314 Jul 18
500017:26.71Southern Athletics League Division 10.4-0.223 Jun 18
30009:51.36Southern Athletics League Division 10.60.720 May 18
10K36:52Vitality London 10,0000.90.128 May 18
15004:42.32Southern Athletics League Division 11.70.320 May 18
15004:43.99Southern Athletics League Division 10.61.723 Jun 18
15004:47.0Rosenheim League Division East1.31.46 Jun 18
12K50:05ECCA Saucony English National Championships5.7-0.124 Feb 18
8.5K34:00Start Fitness Surrey Men's League Division 14.7-0.110 Feb 18
HM83:15Cambridge Half Marathon0.31.64 Mar 18
HM79:19Virgin Sport Oxford Half Marathon0.8-0.78 Oct 17
Mar2:51:39Vienna City Marathon3.0-1.923 Apr 17
Mile4:49.14Soar Summer Mile0.8-1.121 Jul 17
8K33:33Start Fitness Surrey Men's League Division 15.61.111 Nov 17
15004:29.6Sweatshop Southern Athletics League Division 11.3-2.417 Jun 17
15004:33.2Rosenheim League East Division1.3-0.828 Jun 17
12K50:06Surrey County Championships3.22.47 Jan 18
10K36:47RunThrough Battersea Park 10K1.0-0.15 Aug 17
5.25K18:11Southern Men's 6-Stage Relays-0.7-0.224 Sep 17
HM79:10Cambridge Half Marathon0.30.05 Mar 17
4.26K15:20Southern Men's 12-Stage Relays2.60.025 Mar 17
5M31:182XU Surrey Men's League Division 24.10.014 Jan 17
7.5M43:30South of Thames CCA Dec 16
5M32:172XU Surrey Men's League Division 25.80.012 Nov 16
15K61:16South of England AA Championships3.50.028 Jan 17
5M32:252XU Surrey Men's League Division 23.70.011 Feb 17
8002:17.79IAAF World Championships media race0.6-0.127 Aug 15
15004:37.4Abingdon AC Club Championships 1500m Part 10.40.030 Jul 15
12K50:26ECCA Saucony English National Championships5.2-1.421 Feb 15
10M63:09Bupa Great South Run 102.0-1.727 Oct 13
15004:49.8Oxfordshire Junior League0.60.523 May 10
8002:23.4Cheltenham Midsummer Open0.80.77 Jul 10
15004:41.4Cheltenham Midsummer Open0.8-1.921 Jul 10
15004:40.1Radley AC Open0.0-0.210 Apr 11
15004:38.44Watford Open0.0-0.220 Apr 11
3.25M19:26Oxfordshire Road Relay Championships1.50.024 Apr 11
15004:46.7National Junior League Thames Division0.60.51 May 11
300010:24.45Oxfordshire County Championships1.00.915 May 11
15004:39.3National Junior League Thames Division0.6-0.529 May 11
15004:42.6Brewer Games0.30.330 May 11
15004:33.93Watford Open0.1-0.71 Jun 11
parkrun19:08Abingdon parkrun # 161.50.320 Aug 11
parkrun18:09Abingdon parkrun # 181.5-1.83 Sep 11
300010:28.6National Junior Athletic League Brent Division1.01.822 Jul 12
10M62:40Bupa Great South Run 100.30.028 Oct 12

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