Louise Grenfell
Herts Phoenix
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8002:20.09ESAA South East Regional Combined Events1.8-0.126 Jun 22+1
8002:20.76National Athletics League - Championship0.81.12 Jul 22+2
8002:17.15National Athletics League - Championship0.60.37 May 22+3
8002:18.65Bedfordshire & Hertfordshire County Championships0.60.714 May 22+4
8002:19.74Lee Valley New Year Open0.51.12 Jan 22+5
8002:22.52London Indoor Games U13/U15/U170.51.929 Jan 22
8002:13.9ESAA South East Schools Combined Events Championships0.8-1.327 Jun 21
8002:19.93ESAA English Schools Combined Events & Race Walking Championships1.8-0.119 Sep 21
8002:19.61National Athletics League Championship East1.00.628 Aug 21
8002:15.7Hertfordshire Schools Championships0.0-1.412 Jun 21
8002:18.5Southern Athletics League - Hertfordshire0.60.711 Jul 21
8002:17.66Hertfordshire & Bedfordshire County Championships0.30.831 Jul 21
8002:19.95England U15/U17 Championships0.61.17 Aug 21
8002:20.8Herts Phoenix AC Open Meeting0.8-1.96 Sep 20
8002:20.81South of England Combined Event Championships0.61.34 Jul 21
15004:54.4Southern Athletics League - Hertfordshire1.02.014 Aug 21
15004:58.7Southern Athletics League - Hertfordshire0.82.220 Jun 21
8002:25.98Tri-Counties Championships (Kent, Hertfordshire & Middlesex)0.5-0.214 Mar 20
8002:25.13London Inter Club Challenge U15 / U170.2-0.115 Aug 20
8002:28.64Lee Valley U13 / U15 Open0.50.522 Feb 20
8002:26.2Hertfordshire County Open Pentathlon Championships (Inc 3000m Championships)1.5-1.229 Jun 19
15005:12.0Eastern Young Athletes' League1.80.411 Aug 19
8002:26.2Eastern Young Athletes' League0.30.07 Jul 19
8002:27.15ESAA South East Schools Combined Events Championships0.30.323 Jun 19
8002:28.3Eastern Young Athletes' League0.80.12 Jun 19
8002:24.94Hertfordshire County Championships0.0-1.712 May 19
8002:28.68Hertfordshire County Championships0.0-0.711 May 19
8002:34.02Hertfordshire County Schools Championships0.91.58 Jun 19
8002:31.4Eastern Young Athletes' League0.6-1.014 Apr 19
8002:38.1Hertfordshire Schools' Combined Events Championships1.60.22 May 19
15005:20.56Hertfordshire County Championships - Day 10.80.86 May 19
4K17:59South of England Masters' & Inter Counties Championships2.60.07 Dec 19
8002:32.77Eastern Young Athletes' League1.0-2.05 Aug 18
3.2K13:30Start Fitness Metropolitan League3.40.910 Nov 18
3K12:29Start Fitness Metropolitan League3.40.613 Oct 18
15005:23.37Derek Crookes Southern U13 Inter County Match1.3-0.828 Jul 18
3K14:29South of England AA Championships6.73.826 Jan 19
15005:19.22Hertfordshire County Schools Championships0.2-1.29 Jun 18
15005:27.3Eastern Young Athletes' League0.6-1.96 May 18
2.5K12:59Hertfordshire County Schools' Championships10.00.03 Feb 18
8002:49.6Eastern Young Athletes' League1.00.030 Jul 17
8002:47.97Eastern Young Athletes' League0.50.113 Aug 17
8002:45.5Eastern Young Athletes' League0.1-0.54 Jun 17
8002:47.1Herts Phoenix Easter Open0.60.014 Apr 17
1.5K5:16Start Fitness Metropolitan League-1.80.012 Nov 16
1.6K7:11Hertfordshire County Schools' Championships1.00.04 Feb 17

Order By: