Sam Gilson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500014:30.16Bryan Clay Invitational0.2-0.912 Apr 24+1
30008:27.28NJCAA Indoor Track and Field Championships0.5-0.31 Mar 24+2
10K31:36Ribble Valley 10K (inc North of England Championships)1.2-0.331 Dec 23+3
15004:01.72Willie Williams Classic0.80.022 Mar 24+4
15004:02.47Triton Invite0.80.16 Apr 24+5
9.9K37:05Nottinghamshire & Derbyshire County Championships7.30.06 Jan 24
500015:47.16ACCAC Championships2.00.329 Mar 24
8002:03.88Triton Invite2.00.16 Apr 24
8K24:42NJCAA Cross Country Championships1.0-0.411 Nov 23
parkrun15:22Long Eaton parkrun # 3541.40.016 Dec 23
30008:41.63PVCC Indoor0.50.727 Jan 24
8K26:02NJCAA Region I Championships2.40.028 Oct 23
15004:06.08NJCAA Region I Track & Field Championships 2.12 May 24
8K25:05The Southern Showcase1.6-0.515 Sep 23
500015:26.67NJCAA Region I Track & Field Championships 2.22 May 24
30008:50.44Don Kirby Invitational0.51.39 Feb 24
8K24:24Highlander Invitational 0.114 Oct 23
8K25:07ACCAC Conference Championship1.00.230 Sep 23
Mile4:25.75Jim Mielke Memorial Invitational0.50.919 Jan 24
8002:02.30CAC Invitational0.50.43 Feb 24
30009:03.63NAU Tune-Up0.52.216 Feb 24
Mile4:33.45Don Kirby Invitational0.52.010 Feb 24
4.5M23:15George Kyte Classic2.00.12 Sep 23
5K15:13DonFaster 5K1.8-0.87 Jul 23
parkrun15:08Long Eaton parkrun # 3381.1-0.322 Jul 23
30008:39.40Watford Harriers Open Graded Meetings0.50.526 Jul 23
parkrun15:43Clumber Park parkrun # 4372.00.21 Jul 23
5K14:47Podium Mile / 5K0.5-0.86 May 23
9.5K30:14Northern Counties Men's 12-Stage Relays1.3-0.31 Apr 23
15004:03.87Trafford Grand Prix0.30.811 Jul 23
parkrun15:18Long Eaton parkrun # 3221.3-0.425 Mar 23
30008:41.94BMC Regional Races0.80.120 Apr 23
15004:06.41Trafford Grand Prix0.41.127 Jun 23
500015:43.10Northern Senior & U20 Outdoor Championships1.01.23 Jun 23
parkrun15:57Sheffield Castle parkrun # 4104.0-1.631 Dec 22
7.4K25:34Northern Counties Championships5.6-1.128 Jan 23
10K34:00ECCA Saucony English National Cross Country Championships3.30.025 Feb 23
8K30:14CAU Inter County Championships (inc British Athletics Cross Challenge)7.80.011 Mar 23
9.65K32:36Manchester Area League3.8-0.714 Jan 23
15004:10.03Northern Track & Field League East Premier0.81.220 May 23
9.9K37:45Nottinghamshire & Derbyshire County Championships8.0-0.37 Jan 23
8002:06.40Northern Track & Field League East Premier0.81.19 Jul 23
parkrun16:28Graves parkrun # 4753.40.211 Feb 23
15004:09.73Trafford Grand Prix0.31.716 May 23
2M10:36Northern Counties Relay Championships6.3-1.122 Oct 22
5K14:54Podium 5k0.6-0.829 Oct 22
3K9:07ECCA Saucony English National Relay Championships3.0-0.45 Nov 22
6.7K22:15British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.70.626 Nov 22
7.2K23:39Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.50.212 Nov 22
9.65K33:25Manchester Area League3.80.015 Oct 22
5.848K18:20ERRA Men's National 6-Stage Relays1.6-0.48 Oct 22
6.4K21:03Northern Counties Men's 6-Stage Relays3.1-0.325 Sep 22
parkrun15:14Long Eaton parkrun # 2940.7-0.217 Sep 22
30008:42.75Trafford Grand Prix1.3-0.512 Jul 22
5K15:00Podium 5K0.5-1.22 Jul 22
parkrun15:57Cardiff parkrun # 6862.10.113 Aug 22
8.5K29:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-3.012 Mar 22
8.65K28:01ERRA National Men's 12-Stage1.4-2.29 Apr 22
5M26:33Elmton Chase 50.61.122 Jun 22
5K15:19Chesterfield No Walk in the Park 5K (inc. Derbyshire Championships)0.4-0.47 May 22
30008:53.91Trafford Grand Prix1.0-0.23 May 22
15004:11.55UK Youth Development League Upper Northern East 11.2-0.229 May 22
10K36:13ECCA Saucony English National Championships5.1-2.026 Feb 22
parkrun15:18Long Eaton parkrun # 275-0.2-1.530 Apr 22
7.8K25:27Northern Counties Men's 12-Stage Relays0.8-1.127 Mar 22
9.65K32:55Manchester Area League3.3-2.415 Jan 22
8.9K31:08Start Fitness Northern Counties Championships3.7-1.729 Jan 22
2M10:38Northern Counties Relay Championships6.2-3.323 Oct 21
6.995K24:41ESAA English Schools Championships4.1-1.219 Mar 22
9.9K33:19Nottinghamshire / Derbyshire County Championships2.0-1.78 Jan 22
30009:12.50Run Jump Throw Series1.0-0.615 Apr 22
8002:08.96UK Youth Development League Upper Northern East 10.81.029 May 22
30009:41.71Derbyshire Schools Championships1.42.611 Jun 22
10K35:47Up & Running South Yorkshire League4.2-1.612 Dec 21
8.7K31:32Up & Running South Yorkshire League5.8-2.417 Oct 21
parkrun16:34Poolsbrook parkrun # 2391.8-0.619 Feb 22
9.9K38:08Up & Running South Yorkshire League6.5-1.021 Nov 21
5.9K19:15Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.9-1.713 Nov 21
3K9:33ECCA Saucony English National Relay Championships2.9-1.26 Nov 21
parkrun16:18Long Eaton parkrun # 2551.2-0.64 Dec 21
30009:06.68Nottinghamshire & Derbyshire County Championships0.7-1.012 Sep 21
parkrun16:24Long Eaton parkrun # 2470.80.02 Oct 21
15004:17.24Nottinghamshire & Derbyshire County Championships0.8-0.911 Sep 21
15004:20.68Youth Development League Upper Northern Yorkshire South1.0-0.65 Sep 21
30009:29.59Sheffield Run Jump Throw Series1.8-1.618 Apr 21
15004:19.42Trafford Grand Prix0.9-0.829 Jun 21
30009:25.37Trafford Grand Prix1.0-0.313 Jul 21
15004:18.10Watford Open Graded Meeting0.5-0.628 Jul 21
15004:20.5Youth Development League Upper Northern Yorkshire South0.8-0.525 Jul 21
8002:09.72Youth Development League Upper Northern Yorkshire South0.80.15 Sep 21
15004:21.32Northern Athletics Championships0.7-0.312 Jun 21
8002:06.95Youth Development League Upper Northern Yorkshire South0.0-0.930 May 21
6.2K21:22Northern Counties Championships1.6-2.625 Jan 20
5K16:48Even Splits Hull 5K0.5-1.220 Dec 20
15004:25.03Run Jump Throw Doncaster0.5-1.120 Sep 20
6.7K26:07ECCA Saucony English National Championships5.4-1.722 Feb 20
6K23:49CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-1.77 Mar 20
6K21:43Run Stirling (incl British Athletics Cross Challenge)3.4-2.511 Jan 20
30009:44.51Trafford Open Series0.7-0.16 Sep 20
15004:29.13Trafford Open Series0.5-1.422 Aug 20
8002:11.86Trafford Grand Prix0.20.318 May 21
parkrun18:10Poolsbrook parkrun # 2112.60.931 Jul 21
5.5K20:21New Balance ESAA English Schools' Championships2.6-0.614 Mar 20
parkrun17:31Poolsbrook parkrun # 2041.0-0.98 Feb 20
8002:14.24Trafford Open Series0.10.519 Sep 20
8002:15.27Run Jump Throw Doncaster0.0-0.520 Aug 20
5.5K21:01British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-0.223 Nov 19
6.7K26:31Up & Running South Yorkshire League4.20.18 Dec 19
parkrun18:27Poolsbrook parkrun # 1902.00.116 Nov 19
4.5M29:43Santa's Special 4.510.0-6.016 Dec 18
15004:41.10Trafford AC Grand Prix Open (Distance / Throws)0.7-0.46 Aug 19
4.2K15:56Up & Running South Yorkshire League8.4-5.518 Nov 18
8002:18.75Sheffield Run Jump Throw Open Series0.50.015 Aug 19
300010:03.95Derbyshire / Nottinghamshire County Championships1.4-0.911 May 19
30009:55.8UK Youth Development U17/U20 League Division North East 10.8-1.45 May 19
300010:12.44Trafford AC Grand Prix Open (Distance / Throws)1.2-0.14 Jun 19
15004:45.06Derbyshire County Schools Championships1.0-0.28 Jun 19
15004:53.67UK Youth Development U17/U20 League Division North East 11.80.226 May 19
3M17:21Virgin London Mini Marathon Trials1.6-1.231 Mar 19
4K13:37Up & Running South Yorkshire League2.8-4.014 Oct 18
15004:46.75Derbyshire / Nottinghamshire County Championships0.40.712 May 19
parkrun18:37Poolsbrook parkrun # 1512.8-1.99 Feb 19
4.5K14:15Nottinghamshire / Derbyshire County Championships-2.0-2.25 Jan 19
parkrun19:23Poolsbrook parkrun # 1622.40.127 Apr 19
4K13:45Northern Counties Championships0.5-1.426 Jan 19
8002:28.85UK Youth Development U17/U20 League Division North East 11.51.826 May 19
4K15:07CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-0.79 Mar 19
4K15:43ECCA Saucony English National Championships4.40.123 Feb 19
4.2K14:30Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.2-1.010 Nov 18
2K7:27Northern Counties Relay Championships6.0-0.420 Oct 18
3.1K12:09Northern Counties Young Athletes Relays6.3-0.223 Sep 18
3.88K13:49ERRA National Young Athlete Relays1.2-0.66 Oct 18
2K7:10ECCA Saucony English National Relay Championships3.30.73 Nov 18
300010:20.54Northern Athletics U13 / U15 / U17 Championships1.3-0.312 Aug 18
15004:53.11Notts Mini League Inter County Match0.90.58 Sep 18
15004:47.27Trafford AC Grand Prix Open0.60.024 Jul 18
15004:43.09Derbyshire County Schools Championships - Track, HJ, LJ, TJ & PV only0.7-1.89 Jun 18
300010:21.24Sheffield Run Jump Throw Open Series1.0-2.023 May 18
15004:50.9South Yorkshire League1.00.130 Jun 18
15004:49.7UK Youth Development U13/U15 League Division North East 10.40.517 Jun 18
15004:52.0Derbyshire County Schools Championships - Track, HJ, LJ, TJ & PV only0.7-0.59 Jun 18
4.1K16:06New Balance ESAA English Schools' Championships4.8-3.917 Mar 18
8002:31.1South Yorkshire League1.22.116 Jun 18
8002:26.44UK Youth Development U13/U15 League Division North East 10.00.019 May 18
15004:58.12Nottinghamshire & Derbyshire County Championships0.3-0.412 May 18
15005:04.61Trafford AC Grand Prix Open0.80.024 Apr 18
8002:26.7UK Youth Development U13/U15 League Division North East 10.0-1.521 Apr 18
4.5K18:02ECCA Saucony English National Championships4.0-2.524 Feb 18
4K16:07Northern Counties Championships4.6-2.527 Jan 18
2K7:20ECCA Saucony English National Relay Championships4.8-3.54 Nov 17
3K11:32British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-2.425 Nov 17
8002:31.67Nottinghamshire & Derbyshire County Championships0.01.313 May 18
4.4K16:55Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.0-3.111 Nov 17
3.9K14:26Up & Running South Yorkshire League1.0-2.419 Nov 17
4K15:13Sheffield Open1.0-1.320 Jan 18
2K8:11Northern Counties Relay Championships8.1-2.221 Oct 17
4.5K21:45CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-0.410 Mar 18
3K12:21Northern Counties Young Athletes Relays6.0-1.416 Sep 17
parkrun20:24Graves parkrun # 2634.4-5.420 May 17
3.88K14:57ERRA National Young Athlete Relays1.5-1.27 Oct 17
15005:12.5South Yorkshire League2.1-1.81 Jul 17
parkrun19:51Rother Valley parkrun # 1821.1-2.23 Jun 17
15005:17.0South Yorkshire League1.0-0.117 Jun 17
8002:32.6UK Youth Development U13/U15 League Division North East 10.2-0.115 Jul 17
15005:10.44Trafford AC Grand Prix0.4-0.913 Jun 17
3M20:52Virgin London Mini Marathon Trials0.83.84 Mar 18
8002:36.71UK Youth Development U13/U15 League Division North East 10.50.718 Jun 17
parkrun20:54Graves parkrun # 2612.80.06 May 17
15005:14.50Trafford AC Grand Prix0.8-1.225 Apr 17
3K13:40CAU Inter County Championships (Inc British Athletics Cross Challenge)9.10.011 Mar 17
8002:39.91Derbyshire County Schools Championships0.90.610 Jun 17
8002:35.7Spenborough AC Spring Open0.70.02 Apr 17
3K14:10ECCA Saucony English National Championships10.00.025 Feb 17
3K12:42Northern Championships5.60.028 Jan 17
8002:44.7South Yorkshire League1.41.327 May 17
8002:39.27Derbyshire County Championships0.21.114 May 17
3K11:01Sheffield Open-0.40.017 Dec 16
3K10:30Derbyshire County Championships-2.60.07 Jan 17
15005:24.73Notts AC Spring Spruce Open Meeting0.30.78 Apr 17
3K11:42British Athletics Cross Challenge (inc European Trials)2.20.026 Nov 16
4.5K20:58Nottinghamshire / Derbyshire County Championships1.07.06 Jan 18
1.8K6:23Northern Counties Relay Championships-2.10.022 Oct 16

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