10K | 32:41 | Vitality London 10,000 | 0.9 | 1.7 | 28 May 18 | + |
15K | 55:05 | South of England AA Championships | 5.6 | -0.9 | 27 Jan 18 | + |
5K | 14:44 | Armagh International Road Races | 0.2 | 0.2 | 15 Feb 18 | + |
10.2K | 34:28 | Results Base Chiltern League | 2.9 | 0.9 | 13 Jan 18 | + |
3000 | 9:03.16 | British Athletics League Division 3 | 0.5 | 2.6 | 5 May 18 | + |
9.2K | 29:04 | Results Base Chiltern League | 0.0 | 1.6 | 2 Dec 17 | |
5M | 26:01 | Wolverton 5 | 0.8 | 1.9 | 25 Nov 17 | |
5000 | 14:36.16 | NACHT van de Atletiek | 0.3 | -0.2 | 22 Jul 17 | |
3000 | 8:23.02 | BMC Grand Prix | 0.8 | -0.4 | 24 Jun 17 | |
3000 | 8:38.26 | British Athletics League Division 3 | 1.5 | 0.0 | 15 Jul 17 | |
5.25K | 15:52 | Southern Men's 6-Stage Relays | -0.7 | 1.8 | 24 Sep 17 | |
1500 | 3:59.77 | British Athletics League Division 3 | 1.6 | -1.0 | 3 Jun 17 | |
5000 | 14:46.27 | BMC Grand Prix | 0.2 | 0.3 | 27 May 17 | |
1500 | 3:57.05 | England Athletics U20 / U23 Championships | 0.7 | -0.5 | 17 Jun 17 | |
8.65K | 27:25 | ERRA National Men's 12-Stage Relays | 1.7 | 0.1 | 8 Apr 17 | |
3000 | 8:44.3 | Cambridge Distance Evening | 0.9 | 1.0 | 9 Jun 17 | |
12K | 42:52 | ECCA Saucony English National Championships | 5.5 | 0.1 | 25 Feb 17 | |
10.36K | 32:50 | BUCS Championships | 1.6 | -0.7 | 4 Feb 17 | |
5K | 14:34 | Armagh International Road Races | 0.1 | -0.7 | 18 Feb 17 | |
3000 | 8:34.82 | Watford Open Graded Meeting | 0.2 | 1.0 | 19 Apr 17 | |
6.38K | 20:14 | Southern Men's 12-Stage Relays | 1.8 | 0.7 | 25 Mar 17 | |
9.8K | 31:15 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.6 | 26 Nov 16 | |
5K | 15:07 | Nos Galan Races | 0.5 | 0.2 | 31 Dec 16 | |
11K | 37:44 | Bedfordshire County Championships | 2.6 | 1.0 | 7 Jan 17 | |
9.51K | 31:18 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.3 | 12 Nov 16 | |
8.9K | 29:11 | Chiltern League | 2.5 | -0.1 | 15 Oct 16 | |
10K | 31:39 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.6 | 6 Nov 16 | |
5.88K | 18:59 | ERRA Men's National 6-Stage Relays | 1.1 | 1.6 | 8 Oct 16 | |
1500 | 3:55.77 | BMC Grand Prix | 0.3 | -1.2 | 28 May 16 | |
5000 | 14:48.74 | BMC Grand Prix | 0.0 | -1.0 | 14 May 16 | |
3.165M | 16:06 | ERRA National Men's 12-Stage Relays | 1.5 | -0.3 | 16 Apr 16 | |
10K | 37:09 | ECCA Saucony English National Championships | 6.0 | -0.2 | 27 Feb 16 | |
10.2K | 33:25 | BUCS Championships | 1.6 | -0.5 | 6 Feb 16 | |
5.82K | 19:22 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | -0.9 | 7 Nov 15 | |
6.7K | 21:44 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | -0.3 | 28 Nov 15 | |
3K | 9:05 | ECCA Saucony English National Relay Championships | 2.4 | -0.5 | 31 Oct 15 | |
5000 | 15:15.42 | BMC Grand Prix | 0.4 | -0.8 | 22 Aug 15 | |
3000 | 8:49.76 | British Athletics League Division 3 | 1.0 | -0.2 | 8 Aug 15 | |
1500 | 4:02.25 | Watford Open Graded Meeting | 0.6 | -1.5 | 29 Jul 15 | |
5000 | 15:28.47 | British Athletics League Division 3 | 1.0 | -1.3 | 11 Jul 15 | |
3K | 10:30 | South of England Relay Championships | 6.0 | 1.4 | 17 Oct 15 | |
5000 | 15:26.92 | BMC Grand Prix | 0.2 | -0.3 | 18 Jul 15 | |
3000 | 8:52.22 | Watford Open Graded Meeting | 0.5 | -0.4 | 1 Jul 15 | |
1500 | 4:17.6 | UK Youth Development U17/U20 League Division South South/West 1B | 0.8 | 0.5 | 26 Jul 15 | |
3000 | 8:53.23 | Watford Open Graded Meeting | 0.4 | -0.2 | 22 Apr 15 | |
5.994K | 20:13 | Southern Men's 6-Stage Relays | | 3.2 | 20 Sep 15 | |
5.053K | 16:14 | Southern Men's 12 Stage Relays | 1.5 | -0.9 | 29 Mar 15 | |
10K | 36:26 | ECCA Saucony English National Championships | 4.0 | -2.7 | 21 Feb 15 | |
8K | 28:22 | South of England AA Championships | 3.7 | -3.0 | 24 Jan 15 | |
6.7K | 21:52 | British Athletics Cross Challenge (inc European Trials) | 1.0 | -3.0 | 29 Nov 14 | |
5.994K | 20:17 | Southern Men's 6 Stage Relays | 1.5 | 0.6 | 21 Sep 14 | |
8K | 26:49 | Inter County Championships | 2.1 | -3.5 | 8 Mar 14 | |
4.3K | 13:43 | ERRA National Men's 12 Stage Relays | 2.3 | -0.8 | 5 Apr 14 | |
1500 | 4:55.96 | British Athletics League Division 3 | 0.8 | 5.8 | 9 May 15 | |
800 | 2:03.79 | Watford Open Graded Meeting | 0.1 | 0.4 | 23 Apr 14 | |
10K | 34:51 | ECCA English National Championships | 1.5 | -1.9 | 22 Feb 14 | |
5.994K | 19:51 | Southern Men's 6-Stage Relays | 1.8 | -0.5 | 22 Sep 13 | |
5.848K | 19:35 | ERRA Men's National 6-Stage Relays | 1.7 | 0.1 | 12 Oct 13 | |
8K | 31:42 | Southern Championships | 4.9 | 0.2 | 25 Jan 14 | |
3000 | 8:58.23 | Watford Open Graded Meeting | 0.8 | -0.4 | 26 Jun 13 | |
1500 | 4:08.56 | Watford Open Graded Meeting | 0.3 | -0.4 | 24 Jul 13 | |
1500 | 4:20.9 | UK Youth Development U17/U20 League Division Southern North 1 | 0.8 | 1.0 | 28 Jul 13 | |
3000 | 9:14.44 | Watford Open Graded Meeting | 0.7 | 0.8 | 29 May 13 | |
1500 | 4:09.28 | Watford Open Graded Meeting | 0.2 | -1.6 | 1 May 13 | |
1500 | 4:26.2 | Sweatshop Southern Athletics League Division 2 N | 0.8 | 1.6 | 13 Jul 13 | |
4.5K | 16:48 | McCain UK Cross Challenge inc World Trials & Inter Counties | 3.4 | 1.0 | 13 Mar 10 | |
800 | 2:24.9 | Bedfordshire AAA Open Meeting | 0.8 | 2.4 | 17 Apr 10 | |
1500 | 4:48.2 | Eastern Young Athletes' League | 0.8 | 1.4 | 25 Apr 10 | |
800 | 2:27.09 | McCain UK Young Athletes League Southern Premier E | 2.9 | 0.9 | 2 May 10 | |
800 | 2:21.69 | Bedfordshire County Championships | 0.8 | 1.5 | 9 May 10 | |
800 | 2:16.15 | Watford Graded Open | 0.5 | 0.3 | 19 May 10 | |
1500 | 4:35.65 | Southern Counties U15/U17 Championships | 1.2 | -0.7 | 29 May 10 | |
1500 | 4:31.90 | Watford Graded Open | 0.6 | -0.9 | 2 Jun 10 | |
800 | 2:21.6 | Eastern Young Athletes' League | 0.8 | 1.5 | 6 Jun 10 | |
800 | 2:18.1 | Eastern Young Athletes' League | 0.5 | 0.8 | 27 Jun 10 | |
1500 | 4:34.74 | Watford Graded Open | 0.4 | 0.0 | 30 Jun 10 | |
800 | 2:20.9 | Eastern Young Athletes' League | 1.3 | 0.8 | 11 Jul 10 | |
800 | 2:15.85 | Watford Graded Open | 0.5 | 0.2 | 14 Jul 10 | |
1500 | 4:39.0 | McCain UK Young Athletes League Southern Premier E | 0.8 | 0.2 | 18 Jul 10 | |
3000 | 9:45.54 | Watford Graded Open | 1.0 | -0.7 | 11 Aug 10 | |
1500 | 4:47.1 | Eastern Young Athletes' League | 0.8 | 1.3 | 15 Aug 10 | |
800 | 2:26.3 | Eastern Young Athletes' League Top 6 Trophy Final | 1.4 | 2.2 | 12 Sep 10 | |
2.997K | 11:21 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 3.9 | 25 Sep 10 | |
800 | 2:14.07 | Watford Open | 0.0 | 0.2 | 20 Apr 11 | |
1500 | 4:46.6 | Eastern Young Athletes' League | 0.8 | 1.2 | 1 May 11 | |
3000 | 9:42.43 | Watford Open | 0.2 | -0.1 | 1 Jun 11 | |
1500 | 4:37.7 | McCain Young Athletes League Southern Premier W Division | 0.6 | 0.2 | 5 Jun 11 | |
5K | 17:52 | Marston Forest 5K | 0.1 | 1.6 | 17 Jun 11 | |
1500 | 4:31.73 | Watford Open | 0.5 | -0.5 | 29 Jun 11 | |
1500 | 4:40.6 | Eastern Young Athletes' League | 0.3 | 0.9 | 3 Jul 11 | |
800 | 2:12.19 | Watford Open | 0.1 | -0.4 | 13 Jul 11 | |
1500 | 4:44.9 | Eastern Young Athletes' League | 0.5 | 1.6 | 24 Jul 11 | |
1500 | 4:26.1 | Southern Men's League Division 2N | 0.2 | -0.6 | 30 Jul 11 | |
1500 | 4:36.8 | Southern Men's League Division 2N | 0.6 | 0.9 | 13 Aug 11 | |
3.851K | 13:39 | Southern Road Relay Championships SW/U17M | 2.0 | 0.9 | 24 Sep 11 | |
parkrun | 16:56 | Poole parkrun # 54 | 0.2 | -0.5 | 7 Apr 12 | |
1500 | 4:34.8 | Bedfordshire County Championships | 0.2 | 1.0 | 13 May 12 | |
1500 | 4:28.0 | McCain Young Athletes' League Division Southern 1N | 0.8 | -0.5 | 20 May 12 | |
1500 | 4:19.34 | Watford Open Graded Meeting | 0.1 | -1.1 | 30 May 12 | |
800 | 2:12.2 | Eastern Young Athletes' League | 0.4 | 1.0 | 8 Jul 12 | |
3.851K | 12:50 | Southern Road Relays (SW/U17M) | 1.7 | -0.9 | 22 Sep 12 | |