Christopher McGurk
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.38M27:30ERRA National Men's 12-Stage Relays1.4-0.36 Apr 19+
HM68:31Coventry Half Marathon-0.10.024 Mar 19+
15004:09.3Kent AC Club Championships1.0-0.68 Aug 19+
500015:12.91BMC Grand Prix0.10.225 May 19+
12K40:34ECCA Saucony English National Championships2.6-0.323 Feb 19+
3.165M15:55Midland Counties Men's 12-Stage Relays1.20.023 Mar 19
8.3K27:59Start Fitness Surrey Men's League Division 13.6-1.912 Jan 19
15004:09.5BMC Regional Races0.30.117 Jul 19
8002:03.24BMC Regional Races0.30.414 Aug 19
12K42:02Midland Counties Championships3.3-0.926 Jan 19
15004:11.61Watford Open Graded Meeting0.30.426 Jun 19
5K15:05Armagh International Road Races0.0-1.214 Feb 19
parkrun15:37Dulwich parkrun # 3591.6-2.05 Jan 19
15004:14.17BMC Regional Races0.40.722 May 19
5M27:21Start Fitness Surrey Men's League Division 13.6-1.910 Nov 18
8.3K28:16Start Fitness Surrey Men's League Division 12.6-0.913 Oct 18
5.88K19:07Midland Counties Men's 6-Stage Relays1.1-0.422 Sep 18
500015:47.1Kent AC Club Championships0.0-1.313 Sep 18
15004:11.25British Athletics League Division 31.4-1.22 Jun 18
8002:05.7Southern Athletics League Division 3SE1.40.023 Jun 18
15004:06.43BMC Regional Races0.4-0.920 Jun 18
3.16M16:19ERRA National Men's 12-Stage Relays1.6-1.014 Apr 18
8002:02.68Watford Open Graded Meeting0.4-0.416 May 18
8K29:25Start Fitness Surrey Men's League Division 15.6-0.811 Nov 17
3.165M17:38Midland Counties Men's 12-Stage Relays1.81.717 Mar 18
5.88K19:09Midland Counties Men's 6-Stage Relays1.3-0.523 Sep 17
12K49:11ECCA Saucony English National Championships5.72.524 Feb 18
8002:03.94Watford Open Graded Meeting0.30.06 Sep 17
5.08K16:10Midland Men's 12-Stage Relays1.5-1.225 Mar 17
parkrun16:21Colwick parkrun # 3013.0-1.618 Mar 17
15004:10.17British Athletics League Division 30.9-1.06 May 17
8002:02.77BMC Regional Races0.1-0.124 May 17
5.08K16:27ERRA National Men's 12-Stage Relays1.7-0.78 Apr 17
12K45:16ECCA Saucony English National Championships5.5-0.625 Feb 17
15004:11.45Watford Open Graded Meeting0.5-0.43 May 17
30009:27.20British Athletics League Division 31.40.76 May 17
5M30:382XU Surrey Men's League Division 15.70.414 Jan 17
parkrun16:42Colwick parkrun # 2832.8-0.619 Nov 16
Mile4:31.53BMC Regional Races0.90.522 Jun 16
Mile4:37.97Iffley Festival of Miles Open Meeting1.01.223 Jul 16
15004:17.9Kent AC Club 1500m Championships0.60.411 Aug 16
parkrun17:15Colwick parkrun # 2581.62.521 May 16
7.5K27:122XU Surrey Men's League Division 14.01.810 Oct 15
12K50:40ECCA Saucony English National Championships6.04.927 Feb 16
500015:44.9Kent AC 5000m Championships0.01.410 Sep 15
8002:04.52Watford Open Graded Meeting0.11.69 Sep 15
parkrun17:13Rushcliffe parkrun # 1512.03.029 Aug 15
Mile4:34.94Iffley Festival of Miles0.42.518 Jul 15
15004:11.01Watford Open Graded Meeting0.22.33 Jun 15
5K16:28Essex Relay Championships1.82.028 Mar 15
12K47:28ECCA Saucony English National Championships5.23.821 Feb 15
15004:35.62Watford Open Graded Meeting0.55.430 Jul 14
12K43:48ECCA English National Championships2.03.822 Feb 14
Mile5:03.81Iffley Miles0.85.919 Jul 14
15004:01.56Watford Open Graded Meeting0.30.824 Jul 13
500015:26.07BMC Grand Prix0.70.830 Jun 13
Mile4:25.64BMC Grand Prix0.90.820 Jul 13
15004:06.32BMC Gold Standard Races0.71.110 Jul 13
500015:07.46BUCS Championships0.40.46 May 13
500015:09.86BUCS Championships0.40.54 May 13
parkrun16:35Rushcliffe parkrun # 422.02.127 Jul 13
15004:06.34British Athletics League Division 20.81.08 Jun 13
500015:09.26Oxford University v Cambridge University0.00.818 May 13
500015:28.41Oxford/Cambridge University v Penn/Cornell University0.61.06 Apr 13
8002:03.7Town v Gown0.62.012 Jun 13
Mile4:32.6Town v Gown0.62.012 Jun 13
15004:06.15Watford Open Graded Meeting0.21.61 May 13
500015:59.79Harvard/Yale University v Oxford/Cambridge University0.62.216 Apr 13
4.819K15:04Midland Counties Men's 12 Stage (Short Legs)2.80.020 Mar 10
4.819K15:44ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
8001:56.5BUCS Championships1.3-1.11 May 10
15004:00.28Bucks & Oxon County Championships1.6-1.08 May 10
Mile4:15.95Oxford v Cambridge Varsity Match0.6-0.515 May 10
8001:58.50Watford Graded Open0.50.319 May 10
15004:00.64British Athletics League Division 20.70.06 Jun 10
15003:55.84BMC Nike Grand Prix0.2-0.312 Jun 10
Mile4:19.85Oxford & Cambridge v Penn & Cornell0.60.129 Jun 10
8001:56.35British Athletics League Division 20.6-0.43 Jul 10
15004:02.93British Athletics League Division 20.80.23 Jul 10
15003:58.74BMC Nike Grand Prix0.40.024 Jul 10
15004:05.98British Athletics League Division 20.80.731 Jul 10
Mile4:25.6Tim Wealthall Mile/5K Open1.00.45 Aug 10
8001:57.49BMC Gold Standard Races0.50.010 Aug 10
15003:58.81BMC Gold Standard Races0.40.011 Aug 10
9.8K31:36McCain UK Cross Challenge (inc European Trials)1.20.027 Nov 10
10K30:54Trafford 10K0.40.013 Mar 11
4.819K14:48Midlands Men's 12 Stage Relays (Short Legs)2.00.019 Mar 11
4.819K14:50ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11
30008:37.67Loughborough Open Meeting1.0-0.123 Apr 11
15004:04.60BUCS Championships1.4-0.130 Apr 11
15004:02.45Oxfordshire County Championships0.70.314 May 11
15003:59.74Oxford v Cambridge Varsity Match0.60.021 May 11
4.819K15:14ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.114 Apr 12
15004:06.4Oxford University Trinity Cuppers 20120.60.928 Apr 12
8001:57.91BUCS Championships0.60.05 May 12
8001:59.24BUCS Championships0.60.46 May 12
500015:06.00Oxford v Cambridge 138th Varsity Sports0.7-0.919 May 12
15003:57.79Watford Open Graded Meeting0.10.230 May 12
15004:02.02England Championships (Inc North & Midland Champs)0.80.12 Jun 12
Mile4:31.1Town v Gown0.81.46 Jun 12
8001:59.3Town v Gown0.01.06 Jun 12
30008:42.92British Athletics League Division 21.00.330 Jun 12
15003:56.99BMC Grand Prix0.20.07 Jul 12
500014:47.76BMC Grand Prix0.0-0.721 Jul 12
8001:59.4Up & Running Midland League Division 10.60.54 Aug 12
15003:59.64BMC Regional Races0.50.115 Aug 12
15003:54.02BMC Gold Standard Races0.7-1.022 Aug 12
500015:06.37BMC Grand Prix Final0.60.125 Aug 12
1000031:11.88Trafford Grand Prix (All Events)0.00.44 Sep 12

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