Sophia Brennan
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

6K28:44ECCA Saucony English National Championships4.91.425 Feb 17+
5K20:32Prostate Cancer Halewood 5K Series1.23.92 Apr 16+
parkrun20:26Princes parkrun # 2431.03.928 Nov 15+
2.5K10:03ECCA Saucony English National Relay Championships3.73.731 Oct 15+
5.6K26:38Northern Championships5.06.030 Jan 16+
parkrun20:43Princes parkrun # 2291.53.922 Aug 15
5K21:33MerseyVend North West 5K Grand Prix1.45.75 Dec 15
4.2K19:45New Balance ESAA English Schools' Championships4.47.95 Mar 16
3.3K12:10Northern Young Athletes Road Relays3.11.120 Sep 14
15005:26.61UK Women's League Division 30.64.79 Aug 15
parkrun20:56Princes parkrun # 2281.04.915 Aug 15
15004:46.5UK Youth Development U17/U20 League Division Northern Premier 21.30.029 Jun 14
300010:18.27Trafford Grand Prix1.10.610 Jun 14
3.863K14:10ERRA National Young Athlete Relays0.82.05 Oct 14
300010:27.19ESAA English Schools' Championships0.91.312 Jul 14
parkrun21:03Heaton Park parkrun # 2651.06.028 Feb 15
15004:53.5Merseyside Schools Championships0.12.114 Jun 14
2M14:12Northern Counties Relay Championships 10.617 Oct 15
3.8K12:44Northern Young Athletes' Relays (U17)0.2-0.921 Sep 13
3.863K13:50ERRA National Young Athletes' Relays2.5-0.713 Oct 13
5K21:07Inter County Championships5.21.98 Mar 14
5.3K21:26Northern Championships3.61.525 Jan 14
4.4K16:24British Athletics Cross Challenge (inc European Trials)2.50.623 Nov 13
15004:41.6UK Youth Development U17/U20 League Division Northern Premier 11.3-0.728 Jul 13
15004:37.37Trafford Grand Prix0.4-0.46 Aug 13
15004:41.19Northern U15 / U17 Inter-County Championships0.9-0.320 Jul 13
2.5K9:17ECCA National Relays4.21.12 Nov 13
4.92K22:30Wirral Seaside 5K Series1.59.529 Mar 15
8002:16.05Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.1-0.816 Jul 13
300010:04.85ESAA English Schools' Championships0.8-0.76 Jul 13
300010:27.78Northern Athletics U15/U17 Championships1.01.317 Aug 13
300010:32.64Sainsbury's School Games0.91.715 Sep 13
15004:46.40UK Youth Development U17/U20 League Division Northern Premier 11.3-0.82 Jun 13
15004:42.23Trafford Grand Prix0.2-0.325 Jun 13
15004:42.72BMC Grand Prix0.4-0.918 May 13
15004:43.1Merseyside County Championships0.2-0.125 May 13
15004:43.9Merseyside Schools' Championships0.3-0.18 Jun 13
300010:16.04Trafford Grand Prix0.5-0.314 May 13
15004:47.88BMC Grand Prix0.20.51 Jun 13
300010:39.92UK Youth Development U17/U20 League Division Northern Premier 11.00.728 Apr 13
300010:42.2Liverpool Harriers Tom O'Mahoney Memorial Open Meeting1.00.813 Apr 13
15004:51.69Trafford Grand Prix (Distance & Throws only)0.8-0.121 Aug 12
2.7K9:32North West Relay Championships1.30.415 Sep 12
15004:55.64Trafford Young Athletes' Medal Meeting0.50.727 Aug 12
15004:49.75Aviva ESAA English Schools' Championships0.6-0.26 Jul 12
8002:20.67Trafford Grand Prix inc. Northern U20 Championships0.0-0.110 Jul 12
15004:53.3Merseyside Schools' Championships0.70.216 Jun 12
3.1K10:55Northern Counties Young Athletes Road Relays-1.02.222 Sep 12
15004:47.03Trafford Grand Prix (Distance & Throws only)0.1-0.129 May 12
15004:56.2McCain Young Athletes' League Division Northern Premier 30.80.417 Jun 12
15004:50.3McCain Young Athletes' League Division Northern Premier 30.40.120 May 12
8002:21.47Trafford Young Athletes' Medal Meeting0.10.14 Jun 12
8002:20.86Trafford Grand Prix0.1-0.315 May 12
15004:50.79Merseyside County Championships0.4-0.112 May 12
15004:48.8McCain Young Athletes' League Division Northern Premier 30.0-0.96 May 12
15004:55.7Ernie Gallagher Memorial Young Athletes' Medal Meeting0.3-0.622 Apr 12
3K12:14McCain UK Cross Challenge inc World Trials & Inter Counties4.4-0.113 Mar 10
12004:07.6Wigan Harriers Spring Open0.80.528 Mar 10
12004:09.6Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.41.311 Apr 10
15005:12.9Warrington Open1.1-0.417 Apr 10
12004:12.8McCain UK Young Athletes League Northern Premier W - Match A0.61.62 May 10
12004:04.8McCain UK Young Athletes League Northern Premier W - Match A0.60.316 May 10
15005:09.6Warrington George Edwards Memorial Open0.20.131 May 10
12003:59.7Merseyside Schools Championships0.6-0.712 Jun 10
15005:13.0ESAA Cup Regional A Final - North West Region0.80.015 Jun 10
12004:01.1McCain UK Young Athletes League Northern Premier W0.4-0.220 Jun 10
15005:18.1Mid Lancashire League1.20.226 Jun 10
12004:09.1McCain UK Young Athletes League Northern Premier W0.41.218 Jul 10
12004:00.29McCain UK Young Athletes League Northern Final0.6-0.51 Aug 10
8002:33.7Wigan Arnold Seddon Open0.80.022 Aug 10
2K7:00North West Relays 2K0.2-0.718 Sep 10
2.8K10:31Northern Counties Young Athletes' Relay (U15 & U13)2.4-1.32 Oct 10
3.863K14:52Young Athletes' National Road Relays1.30.017 Oct 10
3K11:33Mid Lancs League2.0-0.127 Nov 10
15005:03.9Ernie Gallagher Memorial Medal Meeting0.0-0.417 Apr 11
15005:09.74Trafford AC Young Athletes' Medal Meeting0.00.825 Apr 11
8002:29.21Trafford AC Young Athletes' Medal Meeting0.2-0.22 May 11
15005:08.6McCain Young Athletes League Northern Premier W Division0.30.38 May 11
15005:17.14Merseyside County Championships1.70.014 May 11
15005:21.9McCain Young Athletes League Northern Premier W Division0.81.622 May 11
15005:06.0McCain Young Athletes League Northern Premier W Division0.10.25 Jun 11
15005:09.4Merseyside County Schools' Championships0.9-0.211 Jun 11
15005:15.0English Schools Track & Field Cup North West Regional A Final1.6-0.116 Jun 11
15005:00.1McCain Young Athletes League Northern Premier W Division1.3-1.819 Jun 11
15005:02.7Mid Lancashire League Division0.4-0.125 Jun 11
15004:58.16Trafford Grand Prix0.3-0.628 Jun 11
15005:06.3McCain Young Athletes League Northern Regional Final1.00.117 Jul 11
300011:12.7Mid Lancashire League0.61.613 Aug 11
15005:03.51McCain Young Athletes League National Auxiliary Final0.60.13 Sep 11
3.5K12:26North West Counties Relays (3.5K)-1.6-0.917 Sep 11
3K10:43Northern Road Relay Championships 3K0.00.424 Sep 11
3.863K14:47ERRA National Young Athletes' Relays1.0-0.716 Oct 11
3K11:37McCain UK Cross Challenge Series (inc European Trials)2.80.926 Nov 11

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