Name:
Martin Colwill
Gender:
Male
Club:
Bideford
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K35:35Chichester Priory 10K0.20.63 Feb 19+
HM78:44Manchester Half Marathon0.50.414 Oct 18+
parkrun18:57Glen River parkrun # 34.00.88 Dec 18+
10K35:54Admiral Swansea Bay 10K0.90.216 Sep 18+
8.9K34:05Charles Stanley Westward League (Inc Devon County Championships)1.72.22 Dec 18+
parkrun17:29Bideford parkrun # 1271.40.38 Sep 18
parkrun18:22Bideford parkrun # 1441.22.41 Jan 19
500017:23.21Devon Open Series1.40.012 Aug 18
5K17:30Run Exe Summer 5K Series1.00.74 Sep 18
10K39:07Trentham 10K incl British Masters Championships3.60.95 Aug 18
20M2:06:48Granite Way 10 / 201.40.025 Feb 18
10M58:16Rhyl 10 (Inc British Masters Championships)0.7-0.324 Feb 18
parkrun17:53Bideford parkrun # 1152.00.516 Jun 18
Mar3:09:54Virgin London Marathon3.12.722 Apr 18
parkrun18:13Tamar Lakes parkrun # 1693.6-0.31 Jan 18
parkrun17:53Shepton Mallet parkrun # 263.5-1.028 Oct 17
HM78:25Cardiff Half Marathon1.0-0.21 Oct 17
8.9K33:43Westward League (Inc Devon County Championships)3.00.53 Dec 17
8.1K34:27Westward League6.02.44 Mar 18
10K35:39Cardiff 10K1.0-0.13 Sep 17
8.55K32:14Westward League (Inc Cornwall Championships)2.50.912 Nov 17
8.5K36:34South West Inter County Championships6.02.87 Jan 18
5K16:55Yeovilton Summer 5K Series0.10.313 Sep 17
HM86:07Ruby Run Half Marathon4.40.011 Jun 17
8.6K37:42Westward League6.03.511 Feb 18
Mile5:03.62Devon Open Series2.0-1.613 Aug 17
10K36:36Exeter 10K1.40.519 Jul 17
5K17:23Yeovilton Summer 5K Series0.80.69 Aug 17
5K17:18Yeovilton Summer 5K Series0.80.512 Jul 17
Mar2:53:38Virgin London Marathon1.11.123 Apr 17
parkrun18:01Tamar Lakes parkrun # 1422.00.81 Jul 17
7M44:08Magnificent 72.91.416 Jul 17
HM78:11Vitality Reading Half Marathon0.70.019 Mar 17
5K17:11Yeovilton Summer 5K Series0.70.310 May 17
parkrun18:09Tamar Lakes parkrun # 1391.51.610 Jun 17
5K17:01Yeovilton Summer 5K Series0.00.612 Apr 17
parkrun18:00Tamar Lakes parkrun # 1252.50.34 Mar 17
9M68:57Torrington Christmas Caper 96.05.917 Dec 17
8.55K31:50South West Inter County Championships2.50.48 Jan 17
HM78:05Great Bristol Half Marathon0.60.025 Sep 16
9.5M65:32Torrington Christmas Caper 9.56.01.318 Dec 16
8.55K31:10Westward League (Inc Cornwall Championships)1.60.513 Nov 16
8.6K35:54Westward League (Inc Gliddon & Squire North Devon League)6.01.515 Jan 17
10K34:50Cardiff 10K0.5-0.611 Sep 16
9.3K30:48Westward League-3.82.112 Feb 17
8.9K32:04Westward League (Inc Devon Championships)0.01.54 Dec 16
8.6K33:49Westward League4.30.79 Oct 16
10K36:24Exeter 10K1.50.120 Jul 16
500017:12.98Devon Open Series1.4-0.414 Aug 16
5K17:00Yeovilton Summer 5K Series0.20.310 Aug 16
HM80:08Ruby Run Half Marathon1.20.212 Jun 16
1000035:53.82South West Veterans Championships1.2-0.219 Jun 16
10K36:20Poole Festival of Running 10K1.6-0.15 Jun 16
5K17:30Run Exe Summer 5K Series0.80.82 Aug 16
5M28:23Cubert 50.20.67 Jun 16
parkrun17:32Tamar Lakes parkrun # 881.00.725 Jun 16
6M36:23Bude Lifeboat Run 62.01.015 Jun 16
Mile5:01.38Devon Open Series0.00.114 Aug 16
8.1K31:28Frank Elford Sports Westward League3.21.420 Mar 16
9.3K34:45Frank Elford Sports Westward League2.00.714 Feb 16
12K47:16CAU Inter County Championships (Inc British Athletics Cross Challenge)2.71.612 Mar 16
HM77:39Lloyds Bank Cardiff Half Marathon0.6-0.24 Oct 15
8.9K33:42Frank Elford Sports Westward League (inc Devon County Championships)2.60.76 Dec 15
15K62:56South of England Championships4.61.730 Jan 16
5.994K21:07Southern Masters' Relays1.8-0.420 Sep 15
10K35:18Magor Marsh 10K (Inc BMAF Championships)1.3-0.826 Jul 15
5K16:47Yeovilton Summer 5K Series0.4-0.59 Sep 15
8.6K33:00Frank Elford Sports Westward League3.30.811 Oct 15
parkrun17:21Burnham and Highbridge parkrun # 181.00.317 Oct 15
500017:17.24Devon Open Series1.00.09 Aug 15
5K17:25Yeovilton Summer 5K Series0.80.512 Aug 15
30009:53.59Devon Open Series1.0-0.612 Jul 15
HM2:12:29Reading Half Marathon0.422.617 Mar 19
5K17:26Run Exe Summer 5K Series0.60.87 Jul 15
10K37:32Aldridge Decathlon 10K1.41.514 Jun 15
5M29:13Cubert 50.02.12 Jun 15
10M60:54Lytchett Manor 101.11.015 Feb 15
Mar2:58:23ASICS Greater Manchester Marathon0.43.319 Apr 15
500018:41.30South West Veterans Championships - no TJ or PV0.63.521 Jun 15
10K35:00Exeter 10K0.8-0.620 Aug 14
HM78:58Indian Queens Half Marathon1.5-0.53 Aug 14
7M44:33Tywardreath Trotter 74.60.126 Jul 14
5K17:12Run Exe Summer 5K Series0.8-2.25 Aug 14
HM79:58Ruby Run Half Marathon1.00.58 Jun 14
20M2:09:40Gloucester 201.80.916 Mar 14
6M36:14Bude Lifeboat Run 61.81.111 Jun 14
2.75M18:03Torrington Round the Tree 2.751.57.38 May 15
5M29:36Cubert 50.02.63 Jun 14
10K38:54Bere Pen 10K2.02.34 May 14
HM80:52Stroud Half Marathon1.10.927 Oct 13
5.994K21:33Southern Veteran's 4-Stage Relays1.7-0.322 Sep 13
5M30:37Back in 52.01.98 Sep 13
HM79:42Bideford Half Marathon0.8-0.17 Mar 10
Mar2:54:12Virgin London Marathon1.10.625 Apr 10
10K35:31Bideford 10K1.2-1.416 May 10
5M28:22Cubert 50.4-0.28 Jun 10
HM79:04Ruby Run Half Marathon0.8-0.413 Jun 10
HM80:25Bristol Half Marathon0.70.35 Sep 10
10M59:38Bideford 100.8-0.23 Oct 10
10M68:26Bicton Blister 106.00.128 Nov 10
10M62:28Braunton 101.21.223 Jan 11
20M2:09:11Duchy 201.20.213 Mar 11
Mar3:24:19Virgin London Marathon1.56.717 Apr 11
5M28:18Cubert 5-0.20.37 Jun 11
HM82:16Ruby Run Half Marathon0.81.112 Jun 11
6M35:49Bude Lifeboat 61.8-0.115 Jun 11
10M66:13Great Lanhydrock 105.0-0.326 Jun 11
HM80:15Indian Queens Half Marathon0.90.07 Aug 11
HM82:25Truro Half Marathon1.30.718 Sep 11
HM78:07Cardiff Half Marathon0.6-0.716 Oct 11
10.5M68:44Bicton Blister 10.53.80.427 Nov 11
HM80:20Ruby Run Half Marathon1.2-0.110 Jun 12
6M35:43Bude Lifeboat Run 61.20.513 Jun 12
Mar3:11:27Boddington Marathon1.84.11 Jul 12
HM78:38Indian Queens Half Marathon1.0-0.85 Aug 12
10K34:59Exeter 10K0.4-0.916 Aug 12
5M29:28Back in 52.4-0.62 Sep 12
5.994K21:07Southern Men's 6-Stage Road Relays1.9-1.123 Sep 12
HM76:49Stroud Half Marathon0.1-0.721 Oct 12
7M47:10Tywardreath Trotter 73.23.827 Jul 13
6M49:36Exmoor Stumble 63.013.120 Oct 13

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