HM | 72:12 | Barcelona Half Marathon | 0.3 | -0.3 | 16 Feb 20 | + |
Mar | 2:34:42 | Virgin Money London Elite Marathon | 0.6 | 0.0 | 4 Oct 20 | + |
10K | 33:43 | 10K Valencia Trinidad Alfonso | 0.4 | 0.7 | 1 Dec 19 | + |
HM | 75:39 | Farnborough Winter Half Marathon | 0.6 | 1.1 | 26 Jan 20 | + |
Mar | 2:36:26 | Virgin London Marathon | 1.3 | -0.3 | 28 Apr 19 | + |
HM | 76:49 | Richmond RUNFEST Half Marathon | 1.7 | 0.6 | 15 Sep 19 | |
HM | 75:39 | JCP Swansea Half Marathon | 1.7 | 0.0 | 23 Jun 19 | |
10M | 58:25 | City of Preston 10 | 1.2 | 1.6 | 9 Aug 20 | |
10K | 34:54 | Kew Gardens 10K | 0.6 | 1.7 | 12 Sep 20 | |
5K | 16:49 | MK5km PB Special | 0.5 | 2.0 | 21 Aug 20 | |
10K | 35:01 | Ribble Valley 10K | 0.5 | 2.0 | 29 Dec 19 | |
10K | 34:24 | Cardiff 10K | 0.6 | 1.2 | 1 Sep 19 | |
HM | 78:02 | Running Grand Prix Goodwood Half Marathon | 0.3 | 2.6 | 6 Dec 20 | |
4.6K | 15:49 | Southern Women's 4-Stage Relays | 2.7 | 1.6 | 22 Sep 19 | |
10K | 33:44 | Vitality London 10,000 | 0.9 | 0.2 | 27 May 19 | |
10K | 34:25 | RunThrough Victoria Park 10K | 0.6 | 1.3 | 3 Aug 19 | |
10K | 36:19 | Essex Remembrance 10K | 1.1 | 2.8 | 13 Dec 20 | |
10000 | 34:15.20 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | 1.1 | 7 Jun 19 | |
HM | 73:03 | Chevron Houston Half Marathon | 0.8 | 0.0 | 20 Jan 19 | |
5000 | 17:01.01 | Southern Athletics League Division 1 | 2.0 | 0.9 | 19 May 19 | |
HM | 72:26 | Barcelona Half Marathon | 0.2 | 0.3 | 10 Feb 19 | |
Mar | 2:32:09 | Virgin London Marathon | 3.2 | -2.9 | 22 Apr 18 | |
parkrun | 16:57 | Great Denham parkrun # 75 | 0.4 | 2.4 | 27 Jul 19 | |
HM | 75:21 | Vitality Big Half Marathon | 0.7 | 1.2 | 10 Mar 19 | |
3000 | 9:44.07 | UK Women's League Premier Division | 1.2 | 1.9 | 6 Jul 19 | |
7.664K | 26:58 | Southern Women's 6-Stage Relays | 2.1 | 1.5 | 24 Mar 19 | |
15K | 51:21 | Zevenheuvelenloop | 1.4 | -0.2 | 18 Nov 18 | |
Mar | 2:35:00 | European Championships | 1.2 | -0.2 | 12 Aug 18 | |
HM | 72:15 | Cardiff Half Marathon | 0.5 | -0.1 | 7 Oct 18 | |
HM | 73:51 | JCP Swansea Half Marathon | 1.2 | 0.0 | 24 Jun 18 | |
10K | 33:21 | Vitality London 10,000 | 1.1 | -0.1 | 28 May 18 | |
6K | 21:49 | Start Fitness Metropolitan League | 3.1 | 2.3 | 10 Nov 18 | |
4.8K | 16:42 | Southern Women's 4-Stage Relays | 2.8 | 2.2 | 23 Sep 18 | |
5.38M | 29:07 | ERRA National Women's 6-Stage Relays | 1.8 | -0.2 | 14 Apr 18 | |
parkrun | 16:51 | Bushy Park parkrun # 744 | 1.4 | 1.5 | 21 Jul 18 | |
HM | 72:35 | IAAF World Half Marathon Championships | | 0.6 | 24 Mar 18 | |
3K | 11:27 | South of England AA Relay Championships | 6.8 | 2.8 | 20 Oct 18 | |
HM | 73:36 | The Big Half Marathon (Inc British Championship) | 0.9 | 0.2 | 4 Mar 18 | |
HM | 74:23 | eDreams Mitja Barcelona | 0.9 | 0.6 | 11 Feb 18 | |
5K | 16:31 | Falesia 5K | 1.8 | 0.4 | 13 Mar 18 | |
HM | 74:28 | Chevron Houston Half Marathon | 1.0 | 0.5 | 14 Jan 18 | |
Mar | 2:30:42 | Virgin London Marathon | 1.5 | -1.8 | 23 Apr 17 | |
Mar | 2:41:03 | IAAF World Championships Marathon | 0.8 | 1.6 | 6 Aug 17 | |
6K | 21:35 | Start Fitness Metropolitan League | 3.7 | 1.2 | 14 Oct 17 | |
4.33K | 14:34 | ERRA Women's National 4-Stage Relays | 2.6 | 1.4 | 7 Oct 17 | |
10K | 34:01 | Vitality London 10,000 | 1.1 | 0.7 | 29 May 17 | |
4K | 12:27 | Southern Women's 4-Stage Relays | -1.1 | 2.4 | 24 Sep 17 | |
HM | 74:07 | Brooks Paddock Wood Half Marathon | 0.6 | 0.4 | 2 Apr 17 | |
parkrun | 17:00 | Bushy Park parkrun # 688 | 1.9 | 1.3 | 8 Jul 17 | |
HM | 72:48 | Barcelona Half Marathon | 0.6 | -0.2 | 12 Feb 17 | |
8.65K | 30:03 | ERRA National Women's 6-Stage Relays | 2.2 | 0.3 | 8 Apr 17 | |
Mar | 2:32:05 | Frankfurt Marathon | | -0.3 | 30 Oct 16 | |
3000 | 9:51.75 | UK Women's League Premier Division | 1.8 | 1.5 | 3 Jun 17 | |
HM | 76:22 | Cambridge Half Marathon | 0.6 | 1.5 | 5 Mar 17 | |
5K | 17:04 | Falesia 5K | 2.3 | 0.8 | 14 Mar 17 | |
6.38K | 22:24 | Southern Women's 6-Stage Relays | 2.3 | 1.3 | 25 Mar 17 | |
8K | 31:09 | ECCA Saucony English National Championships | 5.1 | 2.1 | 25 Feb 17 | |
10K | 34:28 | RunThrough Battersea Park 10K | 0.0 | 1.9 | 21 Jan 17 | |
HM | 75:21 | Robin Hood Half Marathon | 1.1 | 0.2 | 25 Sep 16 | |
Mar | 2:33:20 | Virgin London Marathon | 0.9 | -1.7 | 24 Apr 16 | |
8K | 28:58 | Middlesex County Championships | 2.0 | 2.3 | 7 Jan 17 | |
10K | 35:19 | Run Norwich 10K | 3.0 | -0.4 | 7 Aug 16 | |
HM | 75:03 | Swansea Half Marathon | 0.9 | 0.3 | 26 Jun 16 | |
10K | 34:23 | Adidas Runners City Night 10K | 0.8 | 0.7 | 30 Jul 16 | |
6K | 21:44 | South of England Masters' and Inter Counties Championships | 2.3 | 2.6 | 10 Dec 16 | |
6K | 21:51 | Start Fitness Metropolitan League | 3.0 | 1.8 | 15 Oct 16 | |
HM | 74:24 | Bath Half Marathon | 0.5 | -0.9 | 13 Mar 16 | |
3000 | 9:49.08 | UK Women's League Premier Division | 1.2 | 1.2 | 6 Aug 16 | |
parkrun | 17:12 | Southampton parkrun # 212 | 1.0 | 2.1 | 16 Jul 16 | |
HM | 75:48 | Brooks Paddock Wood Half Marathon | 0.4 | 0.3 | 3 Apr 16 | |
3K | 11:36 | South of England AA Relay Championships | 6.0 | 3.0 | 22 Oct 16 | |
3000 | 9:57.41 | UK Women's League Premier Division | 1.8 | 1.1 | 2 Jul 16 | |
5.38M | 30:49 | ERRA National Women's 6-Stage Relays | 1.6 | 0.7 | 16 Apr 16 | |
Mar | 2:38:49 | Scotiabank Toronto Waterfront Marathon | -0.2 | -0.1 | 18 Oct 15 | |
5000 | 17:27.17 | European Clubs Senior Championships (Group B) | 0.4 | 3.2 | 28 May 16 | |
8K | 29:31 | Middlesex County Championships | 3.2 | 0.2 | 9 Jan 16 | |
HM | 76:41 | Bristol Half Marathon | 0.8 | -0.4 | 13 Sep 15 | |
10K | 35:46 | Run Norwich 10K | 1.9 | -0.4 | 30 Aug 15 | |
Mar | 2:39:56 | Virgin London Marathon | 0.8 | -1.8 | 26 Apr 15 | |
6K | 22:01 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.7 | 1.1 | 12 Dec 15 | |
10K | 36:12 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.2 | 15 Nov 15 | |
parkrun | 18:27 | Winchester parkrun # 151 | 1.0 | 3.5 | 27 Feb 16 | |
4.315K | 15:05 | ERRA Women's National 4-Stage Relays | 2.3 | 1.0 | 3 Oct 15 | |
6K | 24:38 | Start Fitness Metropolitan League | 6.0 | 2.4 | 5 Dec 15 | |
parkrun | 17:31 | Bushy Park parkrun # 581 | 1.6 | 0.6 | 18 Jul 15 | |
10K | 35:16 | Bristol 10K | 0.8 | 0.2 | 31 May 15 | |
5K | 17:10 | Ipswich Building Society Twilight 5K | 0.7 | 0.8 | 14 Aug 15 | |
10K | 35:14 | Bupa London 10,000 | 0.6 | 0.3 | 25 May 15 | |
3000 | 9:53.18 | UK Women's League Premier Division | 0.7 | 0.3 | 8 Aug 15 | |
5000 | 17:28.3 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.1 | 4 Jul 15 | |
HM | 77:47 | Bath Half Marathon | 0.6 | -2.3 | 1 Mar 15 | |
3000 | 10:12.64 | Watford Open Graded Meeting | 0.9 | 1.4 | 29 Jul 15 | |
8.96K | 32:24 | ERRA National Women's 6-Stage Relays | 1.3 | -0.1 | 11 Apr 15 | |
5K | 17:11 | Self Transcendence 5K | 0.0 | 1.5 | 8 Jun 15 | |
3000 | 10:11.30 | UK Women's League Premier Division | 1.0 | 1.2 | 12 Jul 15 | |
3000 | 10:14.7 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.4 | 20 Jun 15 | |
5.053K | 17:56 | Southern Women's 6 Stage Relays | 1.1 | 0.6 | 29 Mar 15 | |
8K | 33:40 | ECCA Saucony English National Championships | 5.9 | 0.0 | 21 Feb 15 | |
8K | 31:43 | South of England AA Championships | 3.7 | -0.3 | 24 Jan 15 | |
Mar | 2:51:29 | BMW Berlin Marathon | 0.3 | -0.9 | 28 Sep 14 | |
Mar | 2:54:13 | Virgin London Marathon | 1.3 | -1.5 | 13 Apr 14 | |
3.851K | 14:08 | Southern Women's 4 Stage Relays | 2.1 | 0.2 | 20 Sep 14 | |
10K | 38:31 | Elmbridge 10K | 0.9 | 0.2 | 20 Jul 14 | |
HM | 87:51 | Burnham Beeches Half Marathon | 0.8 | 1.7 | 17 Aug 14 | |
3000 | 10:32.9 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 0.4 | 2 Aug 14 | |
3000 | 10:38.44 | UK Women's League Premier Division | 1.0 | 0.4 | 5 Jul 14 | |
4.3K | 15:49 | ERRA National Women's 6 Stage Relays | 2.5 | -0.6 | 5 Apr 14 | |
5.053K | 18:36 | Southern Women's 6 Stage Relays | 0.7 | 0.0 | 16 Mar 14 | |
1500 | 5:12.1 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.9 | 2 Aug 14 | |
HM | 87:32 | Hillingdon Half Marathon | -0.2 | 2.3 | 23 Mar 14 | |
8K | 34:14 | Southern Championships | 4.9 | 0.9 | 25 Jan 14 | |
HM | 82:57 | Bristol Half Marathon | 0.3 | -0.9 | 15 Sep 13 | |
3.851K | 14:09 | Southern Women's 4-Stage Relays | 2.5 | -0.4 | 21 Sep 13 | |
3K | 12:31 | SEAA Relay Championships | 2.0 | 6.1 | 18 Oct 14 | |
10K | 38:09 | Middlesex 10K | 0.6 | -1.1 | 7 Sep 13 | |
4.315K | 16:14 | ERRA Women's National 4-Stage Relays | 2.8 | 0.0 | 12 Oct 13 | |
Mar | 2:59:53 | Virgin London Marathon | 1.3 | -3.6 | 21 Apr 13 | |
HM | 87:43 | Burnham Beeches Half Marathon | 1.4 | -0.3 | 18 Aug 13 | |
10K | 39:08 | London Summer 10K | 1.2 | -0.7 | 11 Aug 13 | |
3K | 11:41 | ECCA National Relays | 3.1 | 2.1 | 2 Nov 13 | |
3000 | 10:44.4 | Sweatshop Southern Athletics League Division 2 N | 0.6 | -0.5 | 10 Aug 13 | |
3000 | 10:53.3 | Sweatshop Southern Athletics League Division 2 N | 1.0 | -0.3 | 20 Jul 13 | |
3000 | 10:42.76 | UK Women's League Division 1 | 0.6 | -1.7 | 7 Jul 13 | |
4.819K | 17:58 | ERRA Women's 6-Stage Relays | 2.5 | -3.7 | 13 Apr 13 | |
HM | 92:26 | Wokingham Half Marathon | 0.4 | 0.5 | 10 Feb 13 | |
Mar | 3:17:45 | TCS Amsterdam Marathon | 1.1 | 0.4 | 21 Oct 12 | |
3.851K | 14:36 | Southern Road Relays (SW/U17M) | 1.7 | -1.7 | 22 Sep 12 | |
HM | 96:20 | Burnham Beeches Half Marathon | 2.8 | -0.1 | 19 Aug 12 | |
1500 | 5:08.94 | Southern Athletics League Division 2 C | 0.8 | -2.5 | 1 Sep 12 | |
10K | 40:58 | Elmbridge 10K | 1.0 | -1.1 | 22 Jul 12 | |
parkrun | 20:10 | Gunnersbury parkrun # 33 | 1.0 | -0.1 | 9 Jun 12 | |
Mar | 3:27:18 | Virgin London Marathon | 1.5 | 1.9 | 22 Apr 12 | |
800 | 2:43.9 | Southern Women's League 1 South | 0.8 | 0.9 | 24 Apr 10 | |
1500 | 5:20.8 | UK Women's League Division 2 | 0.6 | -2.3 | 4 Jul 10 | |
1500 | 5:33.2 | Southern Women's League 1 South | 0.6 | 1.0 | 4 Sep 10 | |
HM | 95:06 | Run To The Beat Half Marathon | 0.4 | 0.0 | 26 Sep 10 | |
Mar | 3:52:59 | Virgin London Marathon | 1.5 | 5.0 | 17 Apr 11 | |
1500 | 5:37.1 | Southern Women's League Premier | 0.6 | 1.5 | 21 May 11 | |
3000 | 11:47.9 | Southern Women's League Premier | 0.0 | 1.4 | 21 May 11 | |
800 | 2:42.9 | Southern Women's League Premier Match 1 | 0.8 | 0.6 | 20 Aug 11 | |
1500 | 5:27.8 | Southern Women's League Premier Match 1 | 0.0 | 0.9 | 20 Aug 11 | |
10K | 43:05 | Middlesex 10K | 0.9 | -0.9 | 4 Sep 11 | |
3.851K | 15:07 | Southern Road Relay Championships SW/U17M | 2.0 | -2.7 | 24 Sep 11 | |
HM | 90:35 | Mizuno Half Marathon | 0.5 | -2.5 | 16 Oct 11 | |
20M | 2:35:11 | Finchley 20 | 1.0 | 2.5 | 11 Mar 12 | |
800 | 2:44.0 | Southern Athletics League Division 2 C | 0.4 | 0.4 | 14 Jul 12 | |