Tracy Barlow
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mar2:38:56TCS Amsterdam Marathon0.9-0.915 Oct 23+1
HM75:45The Big Half1.1-0.93 Sep 23+2
HM75:17Essar Chester Half Marathon1.3-2.921 May 23+3
4.33K14:56ERRA Women's National 4-Stage Relays2.90.17 Oct 23+4
6K21:02South of England AA Relay Championships1.70.323 Sep 23+5
8.65K29:50ERRA Women's National 6-Stage Relays1.5-1.415 Apr 23
7.2K24:44Southern Women's 6-Stage Relays1.4-1.12 Apr 23
HM78:33Mitja Marató Internacional Vila de Santa Pola0.80.222 Jan 23
HM84:23Burnham Beeches 10K / Half Marathon3.61.714 Aug 22
4.33K15:28ERRA Women's National 4-Stage Relays2.81.08 Oct 22
Mar2:34:42Virgin Money London Elite Marathon0.60.04 Oct 20
HM72:12Barcelona Half Marathon0.3-0.316 Feb 20
20M2:15:04Thames Riverside 201.54.513 Mar 22
HM84:46Richmond Half Marathon1.63.920 Feb 22
HM75:39Farnborough Winter Half Marathon0.61.126 Jan 20
10M58:25City of Preston 101.21.69 Aug 20
13.5M83:18Dorney Lake Half Marathon1.03.27 Nov 21
HM80:14eDreams Mitja Marató de Barcelona0.83.117 Oct 21
10K34:54Kew Gardens 10K0.61.712 Sep 20
10K35:52Kew Gardens 10K1.12.311 Sep 21
HM84:48Wokingham Half Marathon0.35.227 Feb 22
HM76:35Cheshire Elite Half Marathon-0.22.425 Apr 21
HM80:12Essar Chester Half Marathon1.02.919 Sep 21
HM78:02Running Grand Prix Goodwood Half Marathon0.32.66 Dec 20
10K33:4310K Valencia Trinidad Alfonso0.40.71 Dec 19
HM80:28Thorpe and Egham Half Marathon1.22.822 Aug 21
5K16:49MK5km PB Special0.52.021 Aug 20
10K36:19Essex Remembrance 10K1.12.813 Dec 20
5.053K18:05SOAR MK Relays1.53.326 Sep 21
4.33K15:21ERRA Women's National 4-Stage Relays2.23.49 Oct 21
10K35:01Ribble Valley 10K0.52.029 Dec 19
HM76:49Richmond RUNFEST Half Marathon1.70.615 Sep 19
Mar2:36:26Virgin London Marathon1.3-0.328 Apr 19
HM75:39JCP Swansea Half Marathon1.70.023 Jun 19
10K34:24Cardiff 10K0.61.21 Sep 19
4.6K15:49Southern Women's 4-Stage Relays2.71.622 Sep 19
10K33:44Vitality London 10,0000.90.227 May 19
10K34:25RunThrough Victoria Park 10K0.61.33 Aug 19
300010:36.94National Athletics League Premier London South2.04.53 Jul 21
1000034:15.20Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.61.17 Jun 19
HM73:03Chevron Houston Half Marathon0.80.020 Jan 19
500017:01.01Southern Athletics League Division 12.00.919 May 19
HM72:26Barcelona Half Marathon0.20.310 Feb 19
Mar2:32:09Virgin London Marathon3.2-2.922 Apr 18
parkrun16:57Great Denham parkrun # 750.42.427 Jul 19
HM75:21Vitality Big Half Marathon0.71.210 Mar 19
30009:44.07UK Women's League Premier Division1.21.96 Jul 19
7.664K26:58Southern Women's 6-Stage Relays2.11.524 Mar 19
15K51:21Zevenheuvelenloop1.4-0.218 Nov 18
Mar2:35:00European Championships1.2-0.212 Aug 18
HM72:15Cardiff Half Marathon0.5-0.17 Oct 18
HM73:51JCP Swansea Half Marathon1.20.024 Jun 18
10K33:21Vitality London 10,0001.1-0.128 May 18
6K21:49Start Fitness Metropolitan League3.12.310 Nov 18
4.8K16:42Southern Women's 4-Stage Relays2.82.223 Sep 18
5.38M29:07ERRA National Women's 6-Stage Relays1.8-0.214 Apr 18
parkrun16:51Bushy Park parkrun # 7441.41.521 Jul 18
HM72:35IAAF World Half Marathon Championships 0.624 Mar 18
3K11:27South of England AA Relay Championships6.82.820 Oct 18
HM73:36The Big Half Marathon (Inc British Championship)0.90.24 Mar 18
HM74:23eDreams Mitja Barcelona0.90.611 Feb 18
5K16:31Falesia 5K1.80.413 Mar 18
HM74:28Chevron Houston Half Marathon1.00.514 Jan 18
Mar2:30:42Virgin London Marathon1.5-1.823 Apr 17
Mar2:41:03IAAF World Championships Marathon0.81.66 Aug 17
6K21:35Start Fitness Metropolitan League3.71.214 Oct 17
4.33K14:34ERRA Women's National 4-Stage Relays2.61.47 Oct 17
10K34:01Vitality London 10,0001.10.729 May 17
4K12:27Southern Women's 4-Stage Relays-1.12.424 Sep 17
HM74:07Brooks Paddock Wood Half Marathon0.60.42 Apr 17
parkrun17:00Bushy Park parkrun # 6881.91.38 Jul 17
Mar2:32:05Frankfurt Marathon0.8-1.130 Oct 16
HM72:48Barcelona Half Marathon0.6-0.212 Feb 17
8.65K30:03ERRA National Women's 6-Stage Relays2.20.38 Apr 17
30009:51.75UK Women's League Premier Division1.81.53 Jun 17
HM76:22Cambridge Half Marathon0.61.55 Mar 17
5K17:04Falesia 5K2.30.814 Mar 17
6.38K22:24Southern Women's 6-Stage Relays2.31.325 Mar 17
8K31:09ECCA Saucony English National Championships5.12.125 Feb 17
10K34:28RunThrough Battersea Park 10K0.01.921 Jan 17
HM75:21Robin Hood Half Marathon1.10.225 Sep 16
Mar2:33:20Virgin London Marathon0.9-1.724 Apr 16
8K28:58Middlesex County Championships2.02.37 Jan 17
10K35:19Run Norwich 10K3.0-0.47 Aug 16
HM75:03Swansea Half Marathon0.90.326 Jun 16
10K34:23Adidas Runners City Night 10K0.80.730 Jul 16
6K21:44South of England Masters' and Inter Counties Championships2.32.610 Dec 16
6K21:51Start Fitness Metropolitan League3.01.815 Oct 16
HM74:24Bath Half Marathon0.5-0.913 Mar 16
30009:49.08UK Women's League Premier Division1.21.26 Aug 16
parkrun17:12Southampton parkrun # 2121.02.116 Jul 16
HM75:48Brooks Paddock Wood Half Marathon0.40.33 Apr 16
3K11:36South of England AA Relay Championships6.03.022 Oct 16
30009:57.41UK Women's League Premier Division1.81.12 Jul 16
5.38M30:49ERRA National Women's 6-Stage Relays1.60.716 Apr 16
Mar2:38:49Scotiabank Toronto Waterfront Marathon-0.2-0.118 Oct 15
500017:27.17European Clubs Senior Championships (Group B)0.43.228 May 16
8K29:31Middlesex County Championships3.20.29 Jan 16
HM76:41Bristol Half Marathon0.8-0.413 Sep 15
10K35:46Run Norwich 10K1.9-0.430 Aug 15
Mar2:39:56Virgin London Marathon0.8-1.826 Apr 15
6K22:01South of England Masters' Championships (Inc South of England Inter Counties Championships)2.71.112 Dec 15
10K36:12Age UK Leeds Abbey Dash 10K1.01.215 Nov 15
parkrun18:27Winchester parkrun # 1511.03.527 Feb 16
4.315K15:05ERRA Women's National 4-Stage Relays2.31.03 Oct 15
6K24:38Start Fitness Metropolitan League6.02.45 Dec 15
parkrun17:31Bushy Park parkrun # 5811.60.618 Jul 15
10K35:16Bristol 10K0.80.231 May 15
5K17:10Ipswich Building Society Twilight 5K0.70.814 Aug 15
10K35:14Bupa London 10,0000.60.325 May 15
30009:53.18UK Women's League Premier Division0.70.38 Aug 15
500017:28.3Sweatshop Southern Athletics League Division 11.01.14 Jul 15
HM77:47Bath Half Marathon0.6-2.31 Mar 15
300010:12.64Watford Open Graded Meeting0.91.429 Jul 15
8.96K32:24ERRA National Women's 6-Stage Relays1.3-0.111 Apr 15
5K17:11Self Transcendence 5K0.01.58 Jun 15
300010:11.30UK Women's League Premier Division1.01.212 Jul 15
300010:14.7Sweatshop Southern Athletics League Division 11.01.420 Jun 15
5.053K17:56Southern Women's 6 Stage Relays1.10.629 Mar 15
8K33:40ECCA Saucony English National Championships5.90.021 Feb 15
8K31:43South of England AA Championships3.7-0.324 Jan 15
Mar2:51:29BMW Berlin Marathon0.3-0.928 Sep 14
Mar2:54:13Virgin London Marathon1.3-1.513 Apr 14
3.851K14:08Southern Women's 4 Stage Relays2.10.220 Sep 14
10K38:31Elmbridge 10K1.2-0.120 Jul 14
HM87:51Burnham Beeches Half Marathon0.81.717 Aug 14
300010:32.9Sweatshop Southern Athletics League Division 2 North0.60.42 Aug 14
300010:38.44UK Women's League Premier Division1.00.45 Jul 14
4.3K15:49ERRA National Women's 6 Stage Relays2.5-0.65 Apr 14
5.053K18:36Southern Women's 6 Stage Relays0.70.016 Mar 14
15005:12.1Sweatshop Southern Athletics League Division 2 North0.80.92 Aug 14
8002:43.9Southern Women's League 1 South0.80.924 Apr 10
15005:20.8UK Women's League Division 20.6-2.34 Jul 10
15005:33.2Southern Women's League 1 South0.61.04 Sep 10
HM95:06Run To The Beat Half Marathon0.40.026 Sep 10
Mar3:52:59Virgin London Marathon1.55.017 Apr 11
15005:37.1Southern Women's League Premier0.61.521 May 11
300011:47.9Southern Women's League Premier0.01.421 May 11
15005:27.8Southern Women's League Premier Match 10.00.920 Aug 11
8002:42.9Southern Women's League Premier Match 10.80.620 Aug 11
10K43:05Middlesex 10K0.9-0.94 Sep 11
3.851K15:07Southern Road Relay Championships SW/U17M2.0-2.724 Sep 11
HM90:35Mizuno Half Marathon0.5-2.516 Oct 11
20M2:35:11Finchley 201.02.511 Mar 12
Mar3:27:18Virgin London Marathon1.51.922 Apr 12
parkrun20:10Gunnersbury parkrun # 331.0-0.19 Jun 12
8002:44.0Southern Athletics League Division 2 C0.40.414 Jul 12
10K40:58Elmbridge 10K1.3-1.422 Jul 12
HM96:20Burnham Beeches Half Marathon2.8-0.119 Aug 12
15005:08.94Southern Athletics League Division 2 C0.8-2.51 Sep 12
3.851K14:36Southern Road Relays (SW/U17M)1.7-1.722 Sep 12
Mar3:17:45TCS Amsterdam Marathon1.10.421 Oct 12
HM92:26Wokingham Half Marathon0.40.510 Feb 13
4.819K17:58ERRA Women's 6-Stage Relays2.5-3.713 Apr 13
Mar2:59:53Virgin London Marathon1.3-3.621 Apr 13
300010:42.76UK Women's League Division 10.6-1.77 Jul 13
300010:53.3Sweatshop Southern Athletics League Division 2 N1.0-0.320 Jul 13
300010:44.4Sweatshop Southern Athletics League Division 2 N0.6-0.510 Aug 13
10K39:08London Summer 10K1.2-0.711 Aug 13
HM87:43Burnham Beeches Half Marathon1.4-0.318 Aug 13
10K38:09Middlesex 10K0.6-1.17 Sep 13
HM82:57Bristol Half Marathon0.3-0.915 Sep 13
3.851K14:09Southern Women's 4-Stage Relays2.5-0.421 Sep 13
4.315K16:14ERRA Women's National 4-Stage Relays2.80.012 Oct 13
3K11:41ECCA National Relays3.12.12 Nov 13
8K34:14Southern Championships4.90.925 Jan 14
HM87:32Hillingdon Half Marathon-0.22.323 Mar 14
3K12:31SEAA Relay Championships2.06.118 Oct 14

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