Tracy Barlow
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:36:26Virgin London Marathon1.00.328 Apr 19+
10K33:44Vitality London 10,0000.80.327 May 19+
HM75:39JCP Swansea Half Marathon1.40.723 Jun 19+
HM72:26Barcelona Half Marathon0.20.310 Feb 19+
HM73:03Chevron Houston Half Marathon0.80.020 Jan 19+
1000034:15.20Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.51.17 Jun 19
Mar2:32:09Virgin London Marathon3.1-2.822 Apr 18
10K34:25RunThrough Victoria Park 10K0.41.43 Aug 19
HM75:21Vitality Big Half Marathon0.41.510 Mar 19
500017:01.01Southern Athletics League Division 11.40.819 May 19
7.664K26:58Southern Women's 6-Stage Relays2.01.224 Mar 19
Mar2:35:00European Championships1.2-0.212 Aug 18
30009:44.07UK Women's League Premier Division1.20.26 Jul 19
15K51:21Zevenheuvelenloop1.20.018 Nov 18
parkrun16:57Great Denham parkrun # 750.61.527 Jul 19
HM72:15Cardiff Half Marathon0.20.27 Oct 18
HM73:51JCP Swansea Half Marathon0.90.324 Jun 18
10K33:21Vitality London 10,0000.9-0.428 May 18
6K21:49Start Fitness Metropolitan League2.91.410 Nov 18
HM72:35IAAF World Half Marathon Championships1.0-0.424 Mar 18
5.38M29:07ERRA National Women's 6-Stage Relays1.9-0.814 Apr 18
4.8K16:42Southern Women's 4-Stage Relays2.61.423 Sep 18
HM73:36The Big Half Marathon (Inc British Championship)0.60.54 Mar 18
parkrun16:51Bushy Park parkrun # 7441.40.521 Jul 18
HM74:23eDreams Mitja Barcelona0.51.011 Feb 18
3K11:27South of England AA Relay Championships6.01.820 Oct 18
HM74:28Chevron Houston Half Marathon0.21.314 Jan 18
5K16:31Falesia 5K0.6-0.213 Mar 18
Mar2:30:42Virgin London Marathon1.1-1.423 Apr 17
Mar2:41:03IAAF World Championships Marathon0.81.66 Aug 17
4.33K14:34ERRA Women's National 4-Stage Relays2.5-0.37 Oct 17
6K21:35Start Fitness Metropolitan League3.4-0.214 Oct 17
10K34:01Vitality London 10,0001.10.029 May 17
4K12:27Southern Women's 4-Stage Relays-1.10.624 Sep 17
HM74:07Brooks Paddock Wood Half Marathon0.20.82 Apr 17
HM72:48Barcelona Half Marathon0.40.012 Feb 17
Mar2:32:05Frankfurt Marathon0.5-0.830 Oct 16
parkrun17:00Bushy Park parkrun # 6881.40.18 Jul 17
8.65K30:03ERRA National Women's 6-Stage Relays2.00.28 Apr 17
30009:51.75UK Women's League Premier Division1.5-0.93 Jun 17
HM76:22Cambridge Half Marathon0.31.85 Mar 17
6.38K22:24Southern Women's 6-Stage Relays1.9-0.125 Mar 17
5K17:04Falesia 5K1.20.014 Mar 17
8K31:09ECCA Saucony English National Championships5.01.825 Feb 17
HM75:21Robin Hood Half Marathon1.10.225 Sep 16
10K34:28RunThrough Battersea Park 10K-0.10.921 Jan 17
10K35:19Run Norwich 10K3.0-1.37 Aug 16
Mar2:33:20Virgin London Marathon0.9-1.724 Apr 16
8K28:58Middlesex County Championships1.91.37 Jan 17
HM75:03Swansea Half Marathon0.90.326 Jun 16
10K34:23Adidas Runners City Night 10K0.8-0.130 Jul 16
6K21:44South of England Masters' and Inter Counties Championships1.91.110 Dec 16
6K21:51Start Fitness Metropolitan League3.00.315 Oct 16
HM74:24Bath Half Marathon0.5-0.913 Mar 16
30009:49.08UK Women's League Premier Division1.2-1.06 Aug 16
HM75:48Brooks Paddock Wood Half Marathon0.40.33 Apr 16
30009:57.41UK Women's League Premier Division1.8-1.02 Jul 16
parkrun17:12Southampton parkrun # 2121.0-0.416 Jul 16
3K11:36South of England AA Relay Championships6.00.922 Oct 16
5.38M30:49ERRA National Women's 6-Stage Relays1.60.716 Apr 16
500017:27.17European Clubs Senior Championships (Group B)0.40.828 May 16
Mar2:38:49Scotiabank Toronto Waterfront Marathon-0.2-0.118 Oct 15
8K29:31Middlesex County Championships3.2-0.49 Jan 16
HM76:41Bristol Half Marathon0.8-0.413 Sep 15
10K35:46Run Norwich 10K1.9-1.330 Aug 15
Mar2:39:56Virgin London Marathon0.8-1.826 Apr 15
6K22:01South of England Masters' Championships (Inc South of England Inter Counties Championships)2.7-0.112 Dec 15
10K36:12Age UK Leeds Abbey Dash 10K1.00.515 Nov 15
parkrun18:27Winchester parkrun # 1511.02.327 Feb 16
4.315K15:05ERRA Women's National 4-Stage Relays2.30.13 Oct 15
6K24:38Start Fitness Metropolitan League6.01.25 Dec 15
10K35:16Bristol 10K0.8-0.831 May 15
5K17:10Ipswich Building Society Twilight 5K0.7-0.214 Aug 15
parkrun17:31Bushy Park parkrun # 5811.6-0.318 Jul 15
30009:53.18UK Women's League Premier Division0.7-0.28 Aug 15
10K35:14Bupa London 10,0000.6-0.625 May 15
500017:28.3Sweatshop Southern Athletics League Division 11.00.24 Jul 15
HM77:47Bath Half Marathon0.6-2.31 Mar 15
300010:12.64Watford Open Graded Meeting0.90.829 Jul 15
8.96K32:24ERRA National Women's 6-Stage Relays1.3-0.111 Apr 15
5K17:11Self Transcendence 5K0.00.68 Jun 15
300010:11.30UK Women's League Premier Division1.00.612 Jul 15
300010:14.7Sweatshop Southern Athletics League Division 11.00.820 Jun 15
5.053K17:56Southern Women's 6 Stage Relays1.1-2.429 Mar 15
8K33:40ECCA Saucony English National Championships5.9-0.821 Feb 15
Mar2:51:29BMW Berlin Marathon0.3-0.928 Sep 14
8K31:43South of England AA Championships3.7-1.124 Jan 15
Mar2:54:13Virgin London Marathon1.3-1.513 Apr 14
3.851K14:08Southern Women's 4 Stage Relays2.1-0.620 Sep 14
10K38:31Elmbridge 10K0.90.020 Jul 14
300010:32.9Sweatshop Southern Athletics League Division 2 North0.6-0.92 Aug 14
HM87:51Burnham Beeches Half Marathon0.81.717 Aug 14
300010:38.44UK Women's League Premier Division1.0-1.35 Jul 14
4.3K15:49ERRA National Women's 6 Stage Relays2.5-1.25 Apr 14
5.053K18:36 Southern Women's 6 Stage Relays0.7-0.616 Mar 14
15005:12.1Sweatshop Southern Athletics League Division 2 North0.80.92 Aug 14
8002:43.9Southern Women's League 1 South0.80.924 Apr 10
15005:20.8UK Women's League Division 20.6-2.34 Jul 10
15005:33.2Southern Women's League 1 South0.61.04 Sep 10
HM95:06Run To The Beat Half Marathon0.40.026 Sep 10
Mar3:52:59Virgin London Marathon1.55.017 Apr 11
15005:37.1Southern Women's League Premier0.61.521 May 11
300011:47.9Southern Women's League Premier0.01.421 May 11
8002:42.9Southern Women's League Premier Match 10.80.620 Aug 11
15005:27.8Southern Women's League Premier Match 10.00.920 Aug 11
10K43:05Middlesex 10K0.9-0.94 Sep 11
3.851K15:07Southern Road Relay Championships SW/U17M2.0-2.724 Sep 11
HM90:35Mizuno Half Marathon0.5-2.516 Oct 11
20M2:35:11Finchley 201.02.511 Mar 12
Mar3:27:18Virgin London Marathon1.51.922 Apr 12
parkrun20:10Gunnersbury parkrun # 331.0-2.19 Jun 12
8002:44.0Southern Athletics League Division 2 C0.41.314 Jul 12
10K40:58Elmbridge 10K1.0-1.122 Jul 12
HM96:20Burnham Beeches Half Marathon2.8-0.119 Aug 12
15005:08.94Southern Athletics League Division 2 C0.8-2.31 Sep 12
3.851K14:36Southern Road Relays (SW/U17M)1.7-1.722 Sep 12
Mar3:17:45TCS Amsterdam Marathon1.10.321 Oct 12
HM92:26Wokingham Half Marathon0.40.510 Feb 13
4.819K17:58ERRA Women's 6-Stage Relays2.5-3.713 Apr 13
Mar2:59:53Virgin London Marathon1.3-3.721 Apr 13
300010:42.76UK Women's League Division 10.6-1.77 Jul 13
300010:53.3Sweatshop Southern Athletics League Division 2 N1.0-0.320 Jul 13
300010:44.4Sweatshop Southern Athletics League Division 2 N0.6-0.510 Aug 13
10K39:08London Summer 10K1.2-3.111 Aug 13
HM87:43Burnham Beeches Half Marathon1.4-0.318 Aug 13
10K38:09Middlesex 10K0.6-1.67 Sep 13
HM82:57Bristol Half Marathon0.3-0.915 Sep 13
3.851K14:09Southern Women's 4-Stage Relays2.5-0.921 Sep 13
4.315K16:14ERRA Women's National 4-Stage Relays2.8-0.612 Oct 13
3K11:41ECCA National Relays3.10.52 Nov 13
8K34:14Southern Championships4.90.925 Jan 14
HM87:32Hillingdon Half Marathon-0.22.323 Mar 14
3K12:31SEAA Relay Championships2.05.118 Oct 14

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