Name:
Ben Frost
Gender:
Male
Club:
Springfield
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:39Chelmsford Central parkrun # 4082.4-2.415 Jan 22+1
HM94:47Great Bentley Half Marathon0.5-0.56 Feb 22+2
5M34:10(Not on) Boxing Day 50.8-2.027 Dec 21+3
parkrun21:41Chelmsford Central parkrun # 4132.4-0.319 Feb 22+4
parkrun21:24Chelmsford Central parkrun # 4032.2-1.911 Dec 21+5
parkrun22:18Chelmsford Central parkrun # 4163.00.312 Mar 22
parkrun21:06Chelmsford Central parkrun # 4090.80.122 Jan 22
10M74:13Witham May Day 100.71.12 May 22
parkrun23:00Chelmsford Central parkrun # 4054.0-0.625 Dec 21
parkrun22:05Chelmsford Central parkrun # 4022.4-0.74 Dec 21
parkrun22:31Boston parkrun # 2682.21.516 Apr 22
10K44:12Billericay Striders 10K0.3-0.87 Nov 21
parkrun22:32Chelmsford Central parkrun # 4241.22.57 May 22
parkrun21:33Chelmsford Central parkrun # 3881.6-2.628 Aug 21
HM98:45Chelmsford Half Marathon-0.20.117 Oct 21
parkrun23:09Chelmsford Central parkrun # 4221.83.123 Apr 22
parkrun21:33Chelmsford Central parkrun # 3950.2-0.216 Oct 21
Mar3:46:51Boston Marathon (UK)1.73.718 Apr 22
HM1:42:17Clacton Half Marathon1.0-0.622 Aug 21
parkrun22:04Chelmsford Central parkrun # 3862.0-6.014 Aug 21
parkrun23:00Chelmsford Central parkrun # 4110.83.85 Feb 22
parkrun23:58Chelmsford Central parkrun # 4182.04.426 Mar 22
parkrun22:52Chelmsford Central parkrun # 3921.41.225 Sep 21
parkrun22:22Chelmsford Central parkrun # 3910.61.018 Sep 21
parkrun22:35Chelmsford Central parkrun # 3891.01.04 Sep 21
HM1:48:07Pleshey Half Marathon (Incl.Essex Championships)1.22.619 Sep 21
parkrun24:22Chelmsford Central parkrun # 4251.45.814 May 22
parkrun24:25Chelmsford Central parkrun # 4201.26.09 Apr 22
parkrun23:33Chelmsford Central parkrun # 3960.63.323 Oct 21
parkrun24:12Chelmsford Central parkrun # 3852.00.07 Aug 21
parkrun25:22Chelmsford Central parkrun # 4042.05.818 Dec 21
parkrun30:12Chelmsford Central parkrun # 4000.814.620 Nov 21
parkrun31:06Chelmsford Central parkrun # 4071.616.28 Jan 22
parkrun29:31Chelmsford Central parkrun # 3871.211.621 Aug 21
parkrun36:35Chelmsford Central parkrun # 4153.220.55 Mar 22
parkrun28:18Gunpowder parkrun # 3822.04.72 Mar 19
parkrun37:11Chelmsford Central parkrun # 4013.019.927 Nov 21
parkrun27:37Chelmsford Central parkrun # 3081.57.027 Oct 18
parkrun29:26Chelmsford Central parkrun # 3272.16.323 Feb 19
parkrun38:27Chelmsford Central parkrun # 4232.222.630 Apr 22
parkrun30:18Burnham on Crouch parkrun # 832.86.816 Feb 19
parkrun27:52Chelmsford Central parkrun # 3071.07.920 Oct 18
parkrun30:28Chelmsford Central parkrun # 3292.37.59 Mar 19
parkrun38:11Chelmsford Central parkrun # 4140.823.926 Feb 22
parkrun36:07Chelmsford Central parkrun # 3990.821.413 Nov 21
parkrun24:27Chelmsford Central parkrun # 2232.61.218 Mar 17
parkrun39:03Chelmsford Central parkrun # 3981.222.06 Nov 21
10K47:27Chelmsford 10K0.9-0.120 Nov 16
parkrun27:38Preston Park parkrun # 2581.37.212 May 18
HM1:51:47Brentwood Half Marathon0.92.819 Mar 17
parkrun28:52Billericay parkrun # 492.48.026 May 18
5M40:23Witham May Day 50.83.01 May 17
parkrun22:58Chelmsford Central parkrun # 2031.6-0.512 Nov 16
parkrun29:58Great Notley parkrun # 1995.26.83 Mar 18
parkrun25:17Great Notley parkrun # 1463.41.911 Mar 17
10M80:49Stebbing 100.91.213 Nov 16
parkrun41:56Chelmsford Central parkrun # 3971.223.530 Oct 21
parkrun29:36Maldon Prom parkrun # 2413.87.710 Mar 18
parkrun30:28Chelmsford Central parkrun # 2922.89.97 Jul 18
parkrun30:27Chelmsford Central parkrun # 2981.611.118 Aug 18
parkrun25:16Chelmsford Central parkrun # 2152.82.521 Jan 17
parkrun28:57Chelmsford Central parkrun # 2732.38.217 Feb 18
parkrun29:31Chelmsford Central parkrun # 2831.99.55 May 18
parkrun31:26Chelmsford Central parkrun # 3051.612.46 Oct 18
parkrun24:05Chelmsford Central parkrun # 2011.31.929 Oct 16
parkrun34:36South Woodham Ferrers parkrun # 463.611.212 Jan 19
parkrun25:15Chelmsford Central parkrun # 2111.93.431 Dec 16
parkrun24:22Chelmsford Central parkrun # 2001.32.422 Oct 16
parkrun24:22Chelmsford Central parkrun # 1981.42.38 Oct 16
parkrun26:24Chelmsford Central parkrun # 2192.15.118 Feb 17
parkrun23:33Chelmsford Central parkrun # 1772.00.27 May 16
parkrun26:33Chelmsford Central parkrun # 2291.26.329 Apr 17
parkrun37:11Hockley Woods parkrun # 2053.813.22 Feb 19
20M3:18:05Essex 201.57.45 Mar 17
parkrun26:19Chelmsford Central parkrun # 2142.64.514 Jan 17
parkrun45:24Chelmsford Central parkrun # 3941.826.39 Oct 21
parkrun33:38Brentwood parkrun # 1734.212.519 May 18
parkrun24:45Hastings parkrun # 751.03.417 Sep 16
parkrun25:22Chelmsford Central parkrun # 1962.03.524 Sep 16
parkrun32:19Chelmsford Central parkrun # 2763.411.817 Mar 18
parkrun23:48Chelmsford Central parkrun # 1751.51.123 Apr 16
parkrun25:02Chelmsford Central parkrun # 1971.23.71 Oct 16
parkrun23:42Hove Promenade parkrun # 391.01.516 Apr 16
parkrun27:17Basildon parkrun # 1542.06.725 Feb 17
parkrun22:54Chelmsford Central parkrun # 1511.5-0.521 Nov 15
parkrun22:41Chelmsford Central parkrun # 1521.0-0.528 Nov 15
parkrun22:35Chelmsford Central parkrun # 1481.0-0.631 Oct 15
parkrun22:52Chelmsford Central parkrun # 1491.5-0.67 Nov 15
parkrun25:41Chelmsford Central parkrun # 1931.64.43 Sep 16
parkrun27:04Chelmsford Central parkrun # 2072.36.010 Dec 16
parkrun22:52Maldon Prom parkrun # 1161.0-0.114 Nov 15
parkrun24:00Chelmsford Central parkrun # 1552.01.019 Dec 15
parkrun22:45Chelmsford Central parkrun # 1470.60.124 Oct 15
parkrun26:16Chelmsford Central parkrun # 1911.65.420 Aug 16
parkrun22:30Chelmsford Central parkrun # 1351.0-2.71 Aug 15
parkrun24:58Chelmsford Central parkrun # 1761.03.830 Apr 16
parkrun24:15Chelmsford Central parkrun # 1561.52.025 Dec 15
parkrun22:24Chelmsford Central parkrun # 1400.0-0.25 Sep 15
parkrun23:12Chelmsford Central parkrun # 1441.00.53 Oct 15
HM1:54:09Colchester Half Marathon0.44.213 Mar 16
parkrun22:46Chelmsford Central parkrun # 1371.0-0.515 Aug 15
parkrun23:03Chelmsford Central parkrun # 1411.00.212 Sep 15
15M2:41:25Benfleet 154.29.315 Jan 17
parkrun23:44Chelmsford Central parkrun # 1461.01.517 Oct 15
parkrun23:15Chelmsford Central parkrun # 1381.00.422 Aug 15
parkrun23:12Chelmsford Central parkrun # 1390.60.729 Aug 15
parkrun23:25Chelmsford Central parkrun # 1341.5-2.925 Jul 15
parkrun30:05Chelmsford Central parkrun # 2252.410.61 Apr 17
parkrun26:08Chelmsford Central parkrun # 1712.04.826 Mar 16
parkrun36:42Chelmsford Central parkrun # 2902.017.623 Jun 18
parkrun24:13Chelmsford Central parkrun # 1431.51.926 Sep 15
parkrun26:35Chelmsford Central parkrun # 1732.45.19 Apr 16
parkrun30:46Chelmsford Central parkrun # 2242.511.425 Mar 17
parkrun35:25Chelmsford Central parkrun # 2722.615.910 Feb 18
parkrun27:11Chelmsford Central parkrun # 1900.87.713 Aug 16
parkrun26:14Chelmsford Central parkrun # 1721.06.02 Apr 16
parkrun26:16Chelmsford Central parkrun # 1681.55.55 Mar 16
parkrun24:10Chelmsford Central parkrun # 1291.0-3.620 Jun 15
parkrun24:31Chelmsford Central parkrun # 1331.0-0.418 Jul 15
parkrun32:04Chelmsford Central parkrun # 2212.313.34 Mar 17
parkrun31:17Chelmsford Central parkrun # 2171.213.44 Feb 17
parkrun31:37Chelmsford Central parkrun # 2102.112.925 Dec 16
parkrun31:13Chelmsford Central parkrun # 2041.812.719 Nov 16
parkrun31:03Chelmsford Central parkrun # 2021.912.45 Nov 16
parkrun25:36Chelmsford Central parkrun # 1281.00.013 Jun 15
parkrun1:01:12Chelmsford Central parkrun # 2281.752.522 Apr 17
parkrun54:17Chelmsford Central parkrun # 3062.437.013 Oct 18
parkrun58:03Chelmsford Central parkrun # 3933.046.12 Oct 21

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