Zara Knappy
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun19:04St Helens parkrun # 4193.70.325 Dec 23+1
parkrun18:43Roberts Park parkrun # 1231.91.416 Mar 24+2
Mar2:58:37Mainova Frankfurt Marathon1.31.429 Oct 23+3
parkrun19:00Roberts Park parkrun # 1301.82.111 May 24+4
HM83:59Vale of York 10K / Half Marathon1.50.910 Sep 23+5
5.1K17:58Northern Counties Women's 4-Stage Relays0.40.524 Sep 23
10K42:29Rudding ParkRace 10K6.60.29 May 23
parkrun19:34Chevin Forest parkrun # 865.00.16 May 23
parkrun20:12Chevin Forest parkrun # 786.40.04 Mar 23
parkrun18:45St Helens parkrun # 3832.60.88 Apr 23
HM81:27Brass Monkey Half Marathon0.50.715 Jan 23
10K36:22Wilmslow Festive 10K0.40.227 Nov 22
10K35:48Leeds Abbey Dash 10K0.5-0.623 Oct 22
4.33K15:23ERRA Women's National 4-Stage Relays2.8-0.58 Oct 22
10K36:56Vale of York 10K1.2-0.111 Sep 22
10K36:51St Aidan's 10K2.0-1.08 Jul 22
6.4K24:05Northern Counties Women's 4-Stage Relays3.1-0.225 Sep 22
3K10:50ECCA Saucony English National Relay Championships3.01.05 Nov 22
10M62:29Hollybank Eccup 101.80.226 Jun 22
parkrun18:26St Helens parkrun # 3492.20.430 Jul 22
5K17:44Even Splits York 5K Series0.60.519 Aug 22
5K17:57Quayside 3K / 5K0.90.710 Aug 22
5K17:42Podium 5K0.50.52 Jul 22
5.08K18:19ERRA National Women's 6-Stage Relays2.0-0.39 Apr 22
5K17:46Even Splits York 5K Series0.70.520 May 22
HM79:06Brass Monkey Half Marathon0.0-0.216 Jan 22
parkrun18:31St Helens parkrun # 3352.20.616 Apr 22
10K36:18Ribble Valley 10K0.8-0.527 Dec 21
parkrun18:54St Helens parkrun # 3302.61.012 Mar 22
HM80:24Vale of York Half Marathon0.50.012 Sep 21
10K36:19Age UK Leeds Abbey Dash 10K0.30.024 Oct 21
4.33K15:15ERRA Women's National 4-Stage Relays2.2-0.49 Oct 21
3K10:42ECCA Saucony English National Relay Championships2.90.46 Nov 21
10M62:10Hollybank Eccup 101.40.327 Jun 21
5K17:18Even Splits York 5K Series0.7-1.221 May 21
8K31:56Northern Counties Championships4.5-0.125 Jan 20
8.14K30:53Yorkshire County Championships2.8-0.54 Jan 20
5K17:33Even Splits York 5K Series0.20.223 Apr 21
8.1K31:35British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-0.523 Nov 19
5.7K21:43West Yorkshire League4.1-0.917 Nov 19
5.1K21:02West Yorkshire League7.2-0.48 Dec 19
2M12:30Northern Counties Relay Championships7.10.219 Oct 19
parkrun18:39St Helens parkrun # 2872.00.728 Dec 19
4.33K15:39ERRA Women's National 4-Stage Relays2.60.16 Oct 19
6K22:09Northern Counties Women's 4-Stage Relays1.50.415 Sep 19
parkrun19:25Hampstead Heath parkrun # 4313.90.524 Aug 19
6K21:46Sessay Swift 6K0.70.521 Aug 19
3K11:34ECCA Saucony English National Relay Championships4.13.12 Nov 19
10K37:28Vitality London 10,0000.90.427 May 19
parkrun18:59St Helens parkrun # 2613.00.529 Jun 19
3.16M18:13ERRA National Women's 6-Stage Relays2.0-1.56 Apr 19
parkrun18:46St Helens parkrun # 2464.0-1.79 Mar 19
5K17:23Ipswich Building Society Twilight 5K-0.2-0.511 May 19
4K13:38Northern Counties Women's 6-Stage Relays0.8-0.924 Mar 19
15004:54.21BMC Regional Races0.62.56 Jun 19
15004:36.93BMC Grand Prix0.40.418 Aug 18
15004:31.21Northern Athletics U20 / Senior Championships0.7-0.99 Jun 18
8002:16.55BMC Regional Races0.40.62 Jul 18
8002:18.77Trafford AC Grand Prix Open0.31.324 Jul 18
15004:42.26BMC Regional Races1.20.314 Jun 18
15004:35.28BMC Grand Prix0.40.012 May 18
15004:44.16BMC Grand Prix0.41.423 Jun 18
300010:08.95BMC Regional Races1.00.630 Apr 18
15004:41.81BMC Grand Prix0.31.026 May 18
10K36:51Salford 10K0.30.030 Mar 18
parkrun18:46Fell Foot parkrun # 1673.0-0.47 Apr 18
8K32:28ECCA Saucony English National Championships5.0-0.324 Feb 18
8K33:35Northern Counties Championships6.7-0.627 Jan 18
8002:18.91BMC Gold Standard Races0.41.015 May 18
3.16M18:55ERRA National Women's 6-Stage Relays2.10.114 Apr 18
8.14K31:13Yorkshire County Championships3.2-0.86 Jan 18
4.3K13:51Northern Counties Women's 6-Stage Relays-2.60.525 Mar 18
8K37:15CAU Inter County Championships (Inc British Athletics Cross Challenge)9.70.810 Mar 18
8.1K32:15British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.60.325 Nov 17
15004:39.9North of England League Division 2EC1.6-0.65 Aug 17
15004:34.73BMC Grand Prix0.30.019 Aug 17
4.33K15:57ERRA Women's National 4-Stage Relays2.60.57 Oct 17
8002:14.87Trafford AC Grand Prix0.20.125 Jul 17
300010:03.1North of England League Division 2EC1.20.19 Jul 17
15004:33.13BMC Grand Prix0.3-0.224 Jun 17
5K22:04Northern Counties Women's 4-Stage Relays8.60.816 Sep 17
15004:34.66BMC Grand Prix0.20.18 Jul 17
8002:18.46Watford Open Graded Meeting0.60.79 Aug 17
8002:17.40Trafford AC Grand Prix0.30.715 Aug 17
15004:37.25BMC Regional Races0.8-0.112 Jun 17
15004:34.45BMC Grand Prix0.4-0.127 May 17
8002:15.79BMC Regional Races0.20.426 Jun 17
9.5K35:21Northern Women's 6-Stage Relays1.2-0.425 Mar 17
15004:41.65BUCS Championships0.80.530 Apr 17
8K32:21ECCA Saucony English National Championships5.1-0.525 Feb 17
6K21:36IRIS CrossCup2.4-1.918 Dec 16
8.1K29:10British Athletics Cross Challenge (inc European Trials)1.8-1.926 Nov 16
8K32:55CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.311 Mar 17
5.08K18:46ERRA National Women's 6-Stage Relays1.90.18 Apr 17
3K10:11Armagh International Road Races0.90.616 Feb 17
7.38K27:42BUCS Cross Country Championships2.3-0.64 Feb 17
10K37:32Trafford 10K0.50.65 Mar 17
3K10:20ECCA Saucony English National Relay Championships2.5-0.45 Nov 16
2M11:38Leeds University Relays3.70.13 Dec 16
5.9K20:59Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-1.112 Nov 16
15004:56.70BUCS Championships0.82.529 Apr 17
8K33:51Northern Championships5.41.128 Jan 17
2M12:05Northern Counties Relay Championships5.20.122 Oct 16
15004:35.11BMC Grand Prix0.6-0.720 Aug 16
4.33K15:32ERRA Women's National 4-Stage Relays2.2-0.28 Oct 16
8002:13.76Trafford AC Grand Prix0.1-0.523 Aug 16
5.4K17:55Northern Counties Women's 4-Stage Relays-2.40.125 Sep 16
2.58K8:58Yorkshire Road Relay Championships1.91.018 Sep 16
15004:38.68England Athletics U20 / U23 Championships1.0-0.619 Jun 16
30009:58.89Trafford AC Grand Prix0.70.028 Jun 16
8002:16.21Trafford AC Grand Prix0.30.019 Jul 16
15004:35.66Northern Senior & U20 Championships0.9-1.211 Jun 16
8002:16.81Trafford AC Grand Prix0.30.19 Aug 16
30009:58.44Trafford AC Grand Prix0.9-0.717 May 16
5K17:53Podium 5K0.50.229 Jul 16
15004:43.13BMC Grand Prix0.60.49 Jul 16
15004:38.99BUCS Championships0.9-1.130 Apr 16
8002:16.27Trafford AC Grand Prix0.2-0.47 Jun 16
15004:39.10Yorkshire County Championships0.8-0.815 May 16
10K36:07Trafford 10K0.0-0.413 Mar 16
4M23:28Northern Women's 6-Stage Relays1.2-0.32 Apr 16
15004:45.15BUCS Championships0.9-0.22 May 16
5K17:33Podium 5K0.0-0.35 Mar 16
Mile5:11.8Leeds Beckett University Pat Duffy Memorial0.80.39 Apr 16
6K23:55ECCA Saucony English National Championships2.51.827 Feb 16
6.1K24:13BUCS Cross Country Championships2.81.36 Feb 16
5.6K23:23Northern Championships5.01.430 Jan 16
8.1K32:19British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.128 Nov 15
5.82K23:19Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.97 Nov 15
5.2K19:12Northern Women's 4-Stage Relays1.10.519 Sep 15
5.75K22:05West Yorkshire League1.61.318 Oct 15
2M13:16Leeds University Relays6.02.25 Dec 15
parkrun19:15Bradford parkrun # 2703.00.48 Aug 15
5.3K23:06West Yorkshire League6.02.431 Oct 15
10K37:34Salford 10K0.30.53 Apr 15
2.4M14:12Northern Women's 6-Stage Relays2.60.428 Mar 15
6K25:08ECCA Saucony English National Championships4.61.721 Feb 15
5.6K21:18Northern Championships0.22.424 Jan 15
7.8K35:34Yorkshire County Championships1.08.49 Jan 16
4.4K16:46British Athletics Cross Challenge (inc European Trials)2.51.629 Nov 14
15004:48.94Trafford Grand Prix0.70.226 Aug 14
300010:14.85England Athletics U20 / U23 Championships0.70.022 Jun 14
300010:03.27Trafford Grand Prix0.3-1.46 May 14
15004:45.47Trafford Grand Prix0.20.21 Jul 14
8002:41.1Pendle AC Open0.80.05 Sep 10
15005:25.5West Yorkshire Schools Championships0.8-1.111 Jun 11
15005:22.83West Yorkshire League0.4-0.730 May 12
8002:32.85West Yorkshire Schools' Championships0.1-1.616 Jun 12
8002:26.68Trafford Grand Prix inc. Northern U20 Championships0.0-1.710 Jul 12
8002:26.50Trafford Grand Prix (Distance & Throws only)0.2-0.221 Aug 12
8002:32.6Pendle AC Open0.51.12 Sep 12
5K18:29John Carr 5K Series0.20.08 May 13
8002:23.09Yorkshire County Championships0.2-1.125 May 13
8002:24.88Yorkshire County Championships0.2-0.625 May 13
15004:55.87Yorkshire County Championships0.10.026 May 13
5.5K24:48Karrimor Great Trail Challenge 11K1.56.59 Jun 13
15004:50.83Trafford Grand Prix0.2-0.325 Jun 13
1M5:35Hyde Park Harriers Summer Mile1.51.110 Jul 13
8002:21.91Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.1-0.316 Jul 13
15004:50.49Trafford Grand Prix0.4-0.26 Aug 13
3K11:44Yorkshire Relay Championships4.60.531 Aug 13
8002:22.31West Yorkshire League Championships0.8-0.78 Sep 13
15004:58.41West Yorkshire League Championships0.80.58 Sep 13
4.4K16:42British Athletics Cross Challenge (inc European Trials)2.5-0.323 Nov 13
7K29:18Yorkshire County Championships4.20.14 Jan 14
6K24:28ECCA English National Championships2.51.022 Feb 14
6K23:39CAU Inter County Championships0.31.88 Mar 14
5.5K23:52Karrimor Great Trail Challenge Home Countries International1.56.61 Jun 14

Order By:

FELL14:56Soreen Stanbury Splash & Junior Quarry Runs (7M/1200ft, U16 2M/300ft, U14/U12 1M/150ft)24 Jan 10
XC16:47Complete Runner League (West Yorkshire)10 Oct 10
XC15:34Complete Runner League (West Yorkshire)30 Oct 10
XC20:19Yorkshire & Humberside County Championships9 Jan 11
XC16:35West Yorkshire Schools Championships5 Feb 11
XC18:11Complete Runner West Yorkshire League9 Oct 11
XC24:06Complete Runner West Yorkshire League29 Oct 11
XC22:43Complete Runner West Yorkshire League19 Nov 11
XC18:31Complete Runner West Yorkshire League4 Dec 11
XC18:23Yorkshire County Championships7 Jan 12
XC19:40Northern Championships28 Jan 12
XC16:32West Yorkshire Schools' Championships4 Feb 12
XC19:00Complete Runner West Yorkshire League20 Oct 12
XC18:12Complete Runner West Yorkshire League10 Nov 12
XC17:47Complete Runner West Yorkshire League24 Nov 12
XC17:33Complete Runner West Yorkshire League9 Dec 12
XC16:43Yorkshire County Championships5 Jan 13
XC20:27West Yorkshire Schools' Championships2 Feb 13
XC20:00English National Championships23 Feb 13
XC21:07CAU Inter County Championships9 Mar 13
XC18:33ESAA English Schools' Championships16 Mar 13
FELL19:33Bunny Run 1 (3M/328ft)2 Apr 13
FELL19:08Bunny Run 2 (3M/328ft)9 Apr 13
FELL19:20Bunny Run 3 (3M/328ft)16 Apr 13
ZFL11:35Bunny Run Relay23 Apr 13
FELL32:39Settle Hills Intercounties Championships (7M/1312ft)19 May 13
FELL24:55World Mountain Running Championship Trial Races11 Aug 13
FELL28:38Bradley (3.7M/755ft)1 Sep 13
FELL27:11British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC22:23Complete Runner West Yorkshire League20 Oct 13
XC20:20Complete Runner West Yorkshire League2 Nov 13
XC27:20Complete Runner West Yorkshire League17 Nov 13
XC21:33Complete Runner West Yorkshire League1 Dec 13
XC16:39ESAA English Schools' Championships15 Mar 14
FELL48:21CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL20:21European Championships Trial14 Jun 14
4.2K23:57European Mountain Running Championships12 Jul 14
FELL20:45BA World Championships Trial (Uphill)9 Aug 14
FELL30:05Junior Home International Trial31 Aug 14
FELL28:31British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
XC23:05West Yorkshire League2 Nov 14
XC12:39Leeds University Relays6 Dec 14
XC25:22West Yorkshire League7 Dec 14
XC25:39Yorkshire County Championships10 Jan 15
XC26:37BUCS Cross Country Championships31 Jan 15
ZMR44:13British Mountain Running Championships and World Trials22 Aug 15
XC22:43West Yorkshire League6 Dec 15
XC23:42West Yorkshire League30 Oct 16
XC31:20Yorkshire County Championships7 Jan 17
XC23:40Leeds Varsity14 Jan 17
XC19:57West Yorkshire League19 Nov 17