Name:
Dominic Shields
Gender:
Male
Club:
San Domenico
Age Group:
V50
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11.6
49402

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:19Cardiff parkrun # 6122.51.431 Aug 19+
parkrun22:06Cardiff parkrun # 6141.71.814 Sep 19+
parkrun22:45Cardiff parkrun # 6112.02.724 Aug 19+
parkrun22:22Cardiff parkrun # 6131.12.97 Sep 19+
parkrun22:46Cardiff parkrun # 6191.43.419 Oct 19+
parkrun22:59Cardiff parkrun # 6102.13.117 Aug 19
parkrun22:47Cardiff parkrun # 6151.23.621 Sep 19
3M21:43Cardiff Summer Series 32.52.814 Jun 19
9.9K46:03Start Fitness Gwent League0.23.89 Nov 19
parkrun23:51Cardiff parkrun # 6044.02.86 Jul 19
parkrun21:47Cardiff parkrun # 5901.51.430 Mar 19
9.6K47:33Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.93.912 Oct 19
5K22:10SSAFA 5K0.72.919 Jun 19
parkrun22:32Cardiff parkrun # 5952.32.04 May 19
4M29:22Rose Inn 4 Series0.53.713 Aug 19
5K22:07Merthyr Mawr Lane 5K0.92.629 May 19
parkrun23:13Cardiff parkrun # 6052.13.513 Jul 19
4M30:06Cardiff Summer Series 42.03.35 Jul 19
1.91M13:44Rose Inn Relays (3 x 1.91)2.24.03 Sep 19
5K22:42Cardiff Summer Sizzler 5K0.93.87 Aug 19
parkrun24:00Cardiff parkrun # 5994.22.91 Jun 19
parkrun22:28Cardiff parkrun # 5971.32.918 May 19
parkrun23:19Cardiff parkrun # 6231.44.416 Nov 19
4M29:10Rose Inn 4 Series0.53.411 Jun 19
parkrun23:30Cardiff parkrun # 6171.84.45 Oct 19
3M21:33Cosmeston Relays1.03.910 Jul 19
10K53:46The Loop 10K6.04.314 Jul 19
parkrun23:01Cardiff parkrun # 6071.24.127 Jul 19
parkrun23:37Cardiff parkrun # 6161.84.628 Sep 19
parkrun22:47Cardiff parkrun # 5961.53.311 May 19
parkrun23:20Cardiff parkrun # 6081.64.33 Aug 19
2M14:14Cardiff Summer Series 22.23.431 May 19
4M29:38Rose Inn 4 Series0.73.99 Jul 19
5K22:45SSAFA 5K0.44.324 Jul 19
parkrun23:05Cardiff parkrun # 6021.44.022 Jun 19
parkrun23:19Cardiff parkrun # 6031.84.029 Jun 19
1M6:36Cardiff Summer Series Mile2.60.23 May 19
parkrun22:04Cardiff parkrun # 5890.92.523 Mar 19
parkrun23:10Cardiff parkrun # 6011.54.015 Jun 19
10K48:28Admiral Swansea Bay 10K0.75.122 Sep 19
parkrun23:15Cardiff parkrun # 6061.24.520 Jul 19
HM1:46:02Lake Vyrnwy Half Marathon0.13.48 Sep 19
parkrun22:22Cardiff parkrun # 5851.72.323 Feb 19
parkrun23:28Cardiff parkrun # 5942.73.427 Apr 19
10K48:22Caerphilly 10K1.24.519 May 19
parkrun21:08Cardiff parkrun # 5661.10.527 Oct 18
4M29:59Rose Inn 4 Series0.94.214 May 19
parkrun21:43Cardiff parkrun # 5671.90.83 Nov 18
parkrun21:04Cardiff parkrun # 5631.10.429 Sep 18
parkrun22:06Cardiff parkrun # 5781.61.95 Jan 19
parkrun22:44Cardiff parkrun # 5871.82.99 Mar 19
parkrun21:10Cardiff parkrun # 5611.20.515 Sep 18
parkrun22:58Cardiff parkrun # 5881.73.516 Mar 19
parkrun21:48Cardiff parkrun # 5483.9-1.016 Jun 18
9.9K44:20Start Fitness Gwent League (Inc West Wales Championships)0.22.210 Nov 18
parkrun22:46Cardiff parkrun # 5930.64.220 Apr 19
parkrun22:06Cardiff parkrun # 5691.81.717 Nov 18
parkrun23:38Cardiff parkrun # 5981.74.725 May 19
parkrun22:21Cardiff parkrun # 5791.22.812 Jan 19
10K50:00Treforest 10K1.85.326 May 19
9.3K49:57Start Fitness Gwent League4.06.57 Dec 19
parkrun21:06Cardiff parkrun # 5561.00.511 Aug 18
5.5K25:11Grande Prémio das Vindimas4.20.58 Sep 18
parkrun21:17Cardiff parkrun # 5521.70.214 Jul 18
parkrun22:41Cardiff parkrun # 5722.42.28 Dec 18
parkrun22:51Cardiff parkrun # 5841.23.716 Feb 19
10K45:07Admiral Swansea Bay 10K0.91.816 Sep 18
parkrun21:29Cardiff parkrun # 5581.50.825 Aug 18
parkrun22:41Cardiff parkrun # 5741.72.922 Dec 18
parkrun21:32Cardiff parkrun # 5571.41.018 Aug 18
parkrun20:55Cardiff parkrun # 5491.10.123 Jun 18
9.3K47:01Start Fitness Gwent League3.24.62 Mar 19
5K21:00SSAFA 5K0.70.625 Jul 18
4M28:01Rose Inn 4 Series1.01.214 Aug 18
parkrun20:57Cardiff parkrun # 5431.40.012 May 18
parkrun22:07Cardiff parkrun # 5651.22.320 Oct 18
parkrun23:36Cardiff parkrun # 5832.53.99 Feb 19
parkrun22:44Cardiff parkrun # 5711.82.91 Dec 18
5K20:54SSAFA 5K0.60.520 Jun 18
2M13:02Cardiff Summer Series 21.80.211 May 18
5K21:20Cardiff Summer Sizzler 5K0.81.21 Aug 18
parkrun21:11Cardiff parkrun # 5441.50.419 May 18
3M20:22Cosmeston Relays1.31.211 Jul 18
4M28:10Rose Inn 4 Series1.21.210 Jul 18
3M20:32Cardiff Summer Series 32.10.815 Jun 18
parkrun21:08Cardiff parkrun # 5451.30.526 May 18
parkrun23:12Cardiff parkrun # 5761.73.929 Dec 18
parkrun21:27Cardiff parkrun # 5461.80.42 Jun 18
parkrun21:37Cardiff parkrun # 5501.60.930 Jun 18
4M27:50Rose Inn 4 Series0.91.012 Jun 18
parkrun21:13Cardiff parkrun # 5421.60.35 May 18
parkrun23:50Cardiff parkrun # 5802.14.719 Jan 19
10K45:31Caerphilly 10K1.71.520 May 18
5K21:29SSAFA 5K1.41.123 May 18
parkrun21:51Cardiff parkrun # 5511.51.57 Jul 18
5K21:19Merthyr Mawr Lane 5K0.91.230 May 18
parkrun22:14Cardiff parkrun # 5551.72.14 Aug 18
parkrun21:47Cardiff parkrun # 5412.20.828 Apr 18
10K45:52Treforest 10K1.52.027 May 18
4.3M31:33Cardiff Summer Series 4.3 #12.02.06 Jul 18
parkrun21:52Cardiff parkrun # 5401.81.421 Apr 18
parkrun21:53Cardiff parkrun # 5352.21.017 Mar 18
parkrun21:19Cardiff parkrun # 5232.4-0.325 Dec 17
parkrun21:15Cardiff parkrun # 5281.40.620 Jan 18
6.5K28:47Grande Prémio dos Reis3.00.16 Jan 18
parkrun21:38Cardiff parkrun # 5292.10.727 Jan 18
10.1K45:52Welsh National Championships1.41.724 Feb 18
10.7M83:42Welsh Castles Relay0.91.89 Jun 18
parkrun21:13Cardiff parkrun # 5211.60.316 Dec 17
parkrun21:18Cardiff parkrun # 5301.20.93 Feb 18
4M28:37Rose Inn 4 Series0.92.48 May 18
parkrun22:13Cardiff parkrun # 5372.01.931 Mar 18
parkrun21:39Cardiff parkrun # 5321.11.717 Feb 18
parkrun22:00Cardiff parkrun # 5311.61.910 Feb 18
parkrun21:36Cardiff parkrun # 5221.71.023 Dec 17
1M6:18Cardiff Bannister Anniversary Mile0.60.24 May 18
5K21:29Nos Galan Races1.01.531 Dec 17
parkrun21:18Cardiff parkrun # 5201.11.02 Dec 17
1M6:28Cardiff Summer Series Mile1.41.027 Apr 18
parkrun21:44Cardiff parkrun # 5181.71.618 Nov 17
parkrun22:35Cardiff parkrun # 5361.33.324 Mar 18
parkrun22:33Cardiff parkrun # 5242.61.930 Dec 17
parkrun20:21Cardiff parkrun # 4921.7-0.720 May 17
parkrun20:58Cardiff parkrun # 4942.8-0.63 Jun 17
parkrun21:40Cardiff parkrun # 5191.12.125 Nov 17
9.9K44:19Start Fitness Gwent League0.32.23 Dec 17
parkrun21:52Cardiff parkrun # 5161.91.74 Nov 17
9.6K50:58Start Fitness Gwent League6.04.110 Feb 18
parkrun20:59Cardiff parkrun # 4961.70.617 Jun 17
parkrun20:31Cardiff parkrun # 4891.7-0.329 Apr 17
9.4K48:29Start Fitness Gwent League6.03.211 Nov 17
5K20:32Merthyr Mawr Lane 5K1.10.331 May 17
10K44:41Treforest 10K2.40.828 May 17
parkrun20:37Cardiff parkrun # 4911.10.413 May 17
4M27:08Rose Inn 4 Series0.91.013 Jun 17
parkrun22:36Cardiff parkrun # 5083.52.09 Sep 17
parkrun21:44Cardiff parkrun # 5101.32.523 Sep 17
parkrun20:35Cardiff parkrun # 4901.30.26 May 17
parkrun22:09Cardiff parkrun # 5111.82.830 Sep 17
parkrun21:35Cardiff parkrun # 4972.11.424 Jun 17
2M12:55Cardiff Summer Series 21.41.012 May 17
parkrun21:01Cardiff parkrun # 4931.31.027 May 17
parkrun20:44Cardiff parkrun # 4881.20.622 Apr 17
5K21:35SSAFA 5K1.91.621 Jun 17
3M20:29Cardiff Summer Series 32.11.616 Jun 17
9.765K59:09Start Fitness Gwent League6.09.72 Dec 18
parkrun21:15Cardiff parkrun # 4981.11.71 Jul 17
5K21:00SSAFA 5K1.01.324 May 17
10K46:11Admiral Swansea Bay 10K0.83.924 Sep 17
4M27:06Rose Inn 4 Series0.81.09 May 17
parkrun22:10Cardiff parkrun # 5071.63.02 Sep 17
9.6K43:09Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.04.114 Oct 17
parkrun22:11Cardiff parkrun # 5091.03.716 Sep 17
10K46:51Caerphilly 10K2.62.718 Jun 17
parkrun20:54Cardiff parkrun # 4870.91.215 Apr 17
parkrun20:55Cardiff parkrun # 4781.80.411 Feb 17
parkrun21:00Cardiff parkrun # 4821.31.011 Mar 17
parkrun21:09Cardiff parkrun # 4812.10.54 Mar 17
parkrun22:49Cardiff parkrun # 5141.34.121 Oct 17
parkrun22:43Cardiff parkrun # 5121.63.97 Oct 17
8.1M59:34Rack Raid Relay0.62.34 Jun 17
parkrun22:37Cardiff parkrun # 5021.93.629 Jul 17
10M75:13Teifi 100.92.416 Apr 17
parkrun21:33Cardiff parkrun # 4831.71.718 Mar 17
parkrun21:09Cardiff parkrun # 4791.41.218 Feb 17
parkrun21:07Cardiff parkrun # 4840.81.825 Mar 17
parkrun22:36Cardiff parkrun # 5001.73.815 Jul 17
parkrun22:22Cardiff parkrun # 5031.23.85 Aug 17
parkrun21:21Cardiff parkrun # 4702.70.725 Dec 16
parkrun23:20Cardiff parkrun # 5151.54.928 Oct 17
parkrun21:07Cardiff parkrun # 4682.01.017 Dec 16
10.4K50:17Start Fitness Gwent League4.52.112 Feb 17
parkrun20:55Cardiff parkrun # 4711.51.131 Dec 16
parkrun21:22Cardiff parkrun # 4860.92.28 Apr 17
parkrun21:13Cardiff parkrun # 4751.51.321 Jan 17
10K48:37Merthyr Mawr Christmas Pudding 10K5.61.711 Dec 16
9.9K43:53Start Fitness Gwent League0.62.44 Mar 17
parkrun21:01Cardiff parkrun # 4761.01.428 Jan 17
parkrun23:27Cardiff parkrun # 5042.24.912 Aug 17
parkrun21:05Cardiff parkrun # 4671.61.310 Dec 16
10.1K50:40Welsh National Championships5.82.525 Feb 17
1M6:11Cardiff Summer Series Mile0.80.528 Apr 17
parkrun21:24Cardiff parkrun # 4771.61.54 Feb 17
parkrun21:15Cardiff parkrun # 4741.31.514 Jan 17
4M29:15Rose Inn 4 Series0.54.68 Aug 17
parkrun23:32Cardiff parkrun # 5062.05.226 Aug 17
parkrun23:27Cardiff parkrun # 5051.75.419 Aug 17
parkrun21:22Cardiff parkrun # 4691.61.924 Dec 16
parkrun20:51Cardiff parkrun # 4650.91.526 Nov 16
parkrun21:05Cardiff parkrun # 4621.71.25 Nov 16
parkrun20:58Cardiff parkrun # 4571.80.91 Oct 16
parkrun21:22Cardiff parkrun # 4731.12.47 Jan 17
parkrun21:04Cardiff parkrun # 4591.51.415 Oct 16
parkrun21:02Cardiff parkrun # 4611.41.429 Oct 16
parkrun21:00Cardiff parkrun # 4601.31.422 Oct 16
10K45:51Start Fitness Gwent League2.12.73 Dec 16
5M36:02Old Father Time Vets 51.03.31 Jan 17
5K21:19Nos Galan Races0.52.931 Dec 16
9.4K46:33Start Fitness Gwent League5.33.012 Nov 16
parkrun20:44Cardiff parkrun # 4580.71.58 Oct 16
parkrun21:08Cardiff parkrun # 4561.51.524 Sep 16
parkrun21:29Cardiff parkrun # 4640.92.819 Nov 16
parkrun21:25Cardiff parkrun # 4541.71.910 Sep 16
10K44:22Admiral Swansea Bay 10K0.82.618 Sep 16
parkrun21:36Cardiff parkrun # 4502.11.813 Aug 16
HM98:35Lake Vyrnwy Half Marathon0.32.311 Sep 16
parkrun21:30Cardiff parkrun # 4531.81.93 Sep 16
10.15K49:05Start Fitness Gwent League3.43.616 Oct 16
10K46:23Civil Service Championships1.63.712 Oct 16
parkrun21:17Cardiff parkrun # 4550.62.717 Sep 16
parkrun21:30Cardiff parkrun # 4462.01.716 Jul 16
parkrun21:44Cardiff parkrun # 4521.52.727 Aug 16
4M27:39Rose Inn 4 Series0.82.312 Jul 16
parkrun21:24Cardiff parkrun # 4481.22.330 Jul 16
parkrun21:38Cardiff parkrun # 4491.62.46 Aug 16
parkrun21:38Cardiff parkrun # 4471.52.523 Jul 16
5K21:31SSAFA 5K0.83.020 Jul 16
4M27:55Rose Inn 4 Series0.53.09 Aug 16
parkrun22:17Cardiff parkrun # 4511.73.620 Aug 16
parkrun21:39Cardiff parkrun # 4441.42.62 Jul 16
10M78:26Pontypridd Reverse 101.63.64 Sep 16
5K21:38Cardiff Summer Sizzler 5K0.73.33 Aug 16
parkrun22:01Cardiff parkrun # 4451.82.99 Jul 16
4M28:49Cardiff Summer Series 41.83.01 Jul 16
3M20:50Cosmeston Relays1.33.613 Jul 16
5K21:48SSAFA 5K1.13.222 Jun 16
parkrun21:50Cardiff parkrun # 4431.13.325 Jun 16
4M28:42Rose Inn 4 Series0.83.914 Jun 16
parkrun22:04Cardiff parkrun # 4410.93.911 Jun 16
parkrun22:24Cardiff parkrun # 4421.34.218 Jun 16
5K21:59Merthyr Mawr Lane 5K0.93.81 Jun 16
parkrun22:05Cardiff parkrun # 4391.03.928 May 16
3M21:22Cardiff Summer Series 31.64.410 Jun 16
10K46:46Caerphilly 10K0.74.919 Jun 16
6M50:56Tintern Trot 66.05.07 Jul 16
parkrun22:27Cardiff parkrun # 4371.24.414 May 16
2M13:46Cardiff Summer Series 21.24.427 May 16
10K49:54Merthyr Mawr Christmas Pudding 10K5.82.713 Dec 15
parkrun21:43Cardiff parkrun # 4201.42.816 Jan 16
parkrun22:20Cardiff parkrun # 4252.03.420 Feb 16
parkrun21:04Cardiff parkrun # 4051.41.517 Oct 15
parkrun21:55Cardiff parkrun # 4142.02.519 Dec 15
parkrun22:48Cardiff parkrun # 4381.25.121 May 16
5M36:14Old Father Time Vets 5 (Inc Welsh Masters Championships)1.33.227 Dec 15
parkrun21:08Cardiff parkrun # 4041.21.810 Oct 15
5K22:51SSAFA 5K1.05.418 May 16
5K21:24Nos Galan Races0.62.931 Dec 15
parkrun21:34Cardiff parkrun # 4210.43.523 Jan 16
parkrun20:42Cardiff parkrun # 3921.60.518 Jul 15
parkrun20:54Cardiff parkrun # 4031.01.53 Oct 15
10K49:26Treforest 10K2.06.029 May 16
parkrun21:37Cardiff parkrun # 4091.42.614 Nov 15
parkrun20:45Cardiff parkrun # 3941.60.61 Aug 15
parkrun20:52Cardiff parkrun # 4020.81.726 Sep 15
4K18:08Welsh Relay Championship4.82.722 Nov 15
parkrun20:54Cardiff parkrun # 4010.81.719 Sep 15
9.81K45:48Gwent League2.82.88 Nov 15
10.15K45:08Gwent League0.62.811 Oct 15
parkrun21:39Cardiff parkrun # 4111.22.828 Nov 15
parkrun23:03Cardiff parkrun # 4361.45.37 May 16
parkrun21:31Cardiff parkrun # 4071.42.431 Oct 15
parkrun21:22Cardiff parkrun # 4001.61.912 Sep 15
4M30:22Rose Inn 4 Series1.16.010 May 16
10K48:07Gwent League3.33.65 Dec 15
parkrun21:14Cardiff parkrun # 3961.61.615 Aug 15
parkrun20:16Cardiff parkrun # 3851.00.230 May 15
2M12:52Cardiff Summer Series 21.80.919 Jun 15
parkrun21:07Cardiff parkrun # 3991.02.05 Sep 15
parkrun22:10Cardiff parkrun # 4161.04.026 Dec 15
10K44:29Admiral Swansea Bay 10K0.43.120 Sep 15
5K20:51SSAFA 5K0.81.622 Jul 15
parkrun20:41Cardiff parkrun # 3841.40.723 May 15
parkrun21:09Cardiff parkrun # 3980.82.229 Aug 15
4M27:24Rose Inn 4 Series0.42.311 Aug 15
parkrun22:03Cardiff parkrun # 4101.03.821 Nov 15
4M26:43Rose Inn 4 Series0.80.89 Jun 15
5K20:58Cardiff Summer Sizzler 5K0.81.95 Aug 15
parkrun21:01Cardiff parkrun # 3871.41.413 Jun 15
5K20:25Merthyr Mawr Lane 5K0.60.927 May 15
5K20:52SSAFA 5K0.91.624 Jun 15
parkrun20:56Cardiff parkrun # 3881.01.620 Jun 15
9.4K50:46Gwent League6.06.15 Mar 16
10K44:13Caerphilly 10K1.12.121 Jun 15
parkrun21:21Cardiff parkrun # 3951.22.28 Aug 15
parkrun21:04Cardiff parkrun # 3831.41.516 May 15
parkrun21:50Cardiff parkrun # 3911.82.611 Jul 15
10.39K57:02Welsh National Championships6.06.627 Feb 16
HM1:41:54Lake Vyrnwy Half Marathon0.53.513 Sep 15
parkrun20:24Cardiff parkrun # 3701.40.114 Feb 15
parkrun20:38Cardiff parkrun # 3731.80.27 Mar 15
10.7M76:55Welsh Castles Relay-0.41.66 Jun 15
parkrun23:29Cardiff parkrun # 4350.27.330 Apr 16
parkrun22:23Cardiff parkrun # 4061.04.524 Oct 15
9.91K54:44Gwent League6.07.013 Feb 16
parkrun20:30Cardiff parkrun # 3691.60.17 Feb 15
5M35:13Cardiff Bay 51.12.24 May 15
10.37K57:09British Athletics Cross Challenge6.06.824 Jan 16
parkrun20:52Cardiff parkrun # 3721.60.928 Feb 15
5K20:58SSAFA 5K0.32.420 May 15
parkrun21:10Cardiff parkrun # 3801.21.925 Apr 15
parkrun20:10Cardiff parkrun # 3551.6-0.615 Nov 14
parkrun20:47Cardiff parkrun # 3740.81.514 Mar 15
parkrun21:10Cardiff parkrun # 3811.02.12 May 15
parkrun24:13Cardiff parkrun # 4321.27.79 Apr 16
parkrun21:07Cardiff parkrun # 3751.21.821 Mar 15
parkrun22:11Cardiff parkrun # 3970.84.322 Aug 15
4M27:53Rose Inn 4 Series0.62.812 May 15
parkrun21:20Cardiff parkrun # 3781.02.411 Apr 15
parkrun20:06Cardiff parkrun # 3571.0-0.129 Nov 14
parkrun19:52Cardiff parkrun # 3491.5-1.14 Oct 14
parkrun19:58Cardiff parkrun # 3501.2-0.611 Oct 14
parkrun20:43Cardiff parkrun # 982.00.32 Jan 10
parkrun20:49Cardiff parkrun # 992.50.016 Jan 10
6.5K26:48McCain UK Cross Challenge1.00.517 Jan 10
parkrun20:26Cardiff parkrun # 1001.50.223 Jan 10
parkrun20:42Cardiff parkrun # 1012.00.330 Jan 10
8M55:42Lliswerry 80.41.031 Jan 10
parkrun20:27Cardiff parkrun # 1021.50.36 Feb 10
parkrun20:07Cardiff parkrun # 1031.5-0.413 Feb 10
parkrun20:21Cardiff parkrun # 1041.50.020 Feb 10
parkrun19:55Cardiff parkrun # 1051.5-0.827 Feb 10
parkrun20:14Cardiff parkrun # 1061.00.36 Mar 10
parkrun19:53Cardiff parkrun # 1071.0-0.413 Mar 10
20M2:36:37Rhayader Round the Lakes 201.0-2.820 Mar 10
parkrun20:18Cardiff parkrun # 1091.5-0.127 Mar 10
parkrun19:36Cardiff parkrun # 1101.0-1.13 Apr 10
10M68:12Teifi 101.4-1.64 Apr 10
Mar3:38:42Paris Marathon0.61.211 Apr 10
parkrun19:50Cardiff parkrun # 1121.0-0.517 Apr 10
Mar3:41:47Virgin London Marathon1.11.325 Apr 10
parkrun20:08Cardiff parkrun # 1141.5-0.41 May 10
parkrun19:50Cardiff parkrun # 1151.0-0.58 May 10
4M25:38Chepstow H Rose Inn 4 Series1.0-0.911 May 10
2M12:22Self Transcendence 21.6-0.414 May 10
parkrun20:18Cardiff parkrun # 1161.00.415 May 10
parkrun20:13Cardiff parkrun # 1182.0-0.729 May 10
3M19:44Self Transcendence 31.01.74 Jun 10
parkrun20:43Cardiff parkrun # 1191.01.35 Jun 10
parkrun20:19Cardiff parkrun # 1211.50.019 Jun 10
parkrun20:45Cardiff parkrun # 1221.01.426 Jun 10
10K41:26Aberdare 10K0.40.24 Jul 10
parkrun20:31Cardiff parkrun # 1241.50.410 Jul 10
7M49:55Cwmcarn Scenic 71.02.214 Jul 10
parkrun20:24Cardiff parkrun # 1251.00.717 Jul 10
5K19:42Ssafa 5K0.6-0.421 Jul 10
parkrun20:01Cardiff parkrun # 1261.0-0.124 Jul 10
parkrun20:33Cardiff parkrun # 1272.00.031 Jul 10
parkrun19:46Cardiff parkrun # 1281.0-0.77 Aug 10
parkrun20:02Cardiff parkrun # 1291.0-0.114 Aug 10
5K19:53Les Croupiers Summer Sizzler 5K0.60.025 Aug 10
parkrun19:52Cardiff parkrun # 1311.0-0.428 Aug 10
parkrun19:43Cardiff parkrun # 1321.0-0.84 Sep 10
parkrun19:57Cardiff parkrun # 1331.5-0.811 Sep 10
HM90:59Lake Vyrnwy Half Marathon0.6-0.612 Sep 10
parkrun19:37Cardiff parkrun # 1341.0-1.018 Sep 10
parkrun19:44Cardiff parkrun # 1351.0-0.725 Sep 10
10K40:53Swansea Bay 10K0.7-0.626 Sep 10
parkrun19:47Cardiff parkrun # 1361.4-1.02 Oct 10
parkrun19:49Cardiff parkrun # 1371.0-0.59 Oct 10
parkrun21:06Cardiff parkrun # 1381.02.116 Oct 10
HM93:41Cardiff Half Marathon (193m short)-0.82.417 Oct 10
parkrun19:53Cardiff parkrun # 1391.0-0.423 Oct 10
parkrun19:59Cardiff parkrun # 1401.0-0.230 Oct 10
parkrun20:50Cardiff parkrun # 1411.21.36 Nov 10
parkrun20:20Cardiff parkrun # 1421.00.513 Nov 10
parkrun20:08Cardiff parkrun # 1431.00.120 Nov 10
parkrun20:44Cardiff parkrun # 1442.00.327 Nov 10
parkrun20:17Cardiff parkrun # 1451.00.411 Dec 10
parkrun23:16Cardiff parkrun # 1466.01.318 Dec 10
parkrun21:35Cardiff parkrun # 1474.00.025 Dec 10
5M33:26Glynneath 50.60.726 Dec 10
5K19:08Nos Galan 5K (Short course)-0.8-0.231 Dec 10
parkrun20:15Cardiff parkrun # 1481.5-0.21 Jan 11
5M32:44Les Croupiers Old Father Time 50.8-0.42 Jan 11
parkrun20:19Cardiff parkrun # 1491.8-0.38 Jan 11
parkrun20:32Cardiff parkrun # 1502.0-0.115 Jan 11
6.8K33:26McCain UK Cross Challenge5.43.516 Jan 11
10K46:46Merthyr Mawr Pudding Run 10K5.00.816 Jan 11
parkrun20:47Cardiff parkrun # 1532.20.25 Feb 11
parkrun20:32Cardiff parkrun # 1541.00.912 Feb 11
10M73:19Pontypridd Reverse 101.61.820 Feb 11
parkrun20:42Cardiff parkrun # 1560.81.526 Feb 11
parkrun20:50Cardiff parkrun # 1570.61.95 Mar 11
parkrun20:49Cardiff parkrun # 1581.01.512 Mar 11
20M2:41:14Rhayader Round The Lakes 203.41.619 Mar 11
10K44:49Richard Burton 10K1.22.727 Mar 11
parkrun20:42Cardiff parkrun # 1611.21.12 Apr 11
10M76:17Chedworth Roman Trail 103.21.93 Apr 11
parkrun21:27Cardiff parkrun # 1630.63.216 Apr 11
parkrun20:47Cardiff parkrun # 1640.61.823 Apr 11
10M78:23Teifi 101.05.324 Apr 11
parkrun21:33Cardiff parkrun # 1651.03.030 Apr 11
5M35:41Cardiff Bay 50.43.62 May 11
parkrun21:04Cardiff parkrun # 1660.82.27 May 11
5K21:26Bridgend Town Centre 5K (inc Welsh Champs)0.82.97 May 11
4M27:04Rose Inn 4 Series0.32.010 May 11
2M13:03Self Transcendence 21.61.813 May 11
parkrun21:26Cardiff parkrun # 1671.22.514 May 11
5K20:33Ssafa 5K1.20.818 May 11
parkrun20:43Cardiff parkrun # 1681.01.321 May 11
5K20:19Merthyr Mawr Lane 5K0.31.21 Jun 11
3M20:06Self Transcendence 31.81.73 Jun 11
9.4M68:11Welsh Castles Relay1.02.111 Jun 11
4M27:00Rose Inn 4 Series0.71.514 Jun 11
parkrun20:38Cardiff parkrun # 1722.00.118 Jun 11
15M2:07:45Bwystfil y Bryn 154.24.518 Jun 11
5K20:46Ssafa 5K1.01.422 Jun 11
parkrun20:58Cardiff parkrun # 1731.01.825 Jun 11
5M35:38Llanwonno 53.01.029 Jun 11
10.2K47:55Tintern Trot4.01.930 Jun 11
parkrun20:48Cardiff parkrun # 1740.61.92 Jul 11
7M52:44Newport Scenic 73.42.16 Jul 11
4M27:19Self Transcendence 41.41.38 Jul 11
parkrun21:03Cardiff parkrun # 1751.81.29 Jul 11
4M26:57Rose Inn 4 Series0.21.912 Jul 11
parkrun21:34Cardiff parkrun # 1761.03.016 Jul 11
parkrun20:50Cardiff parkrun # 1770.81.723 Jul 11
5K20:52Ssafa 5K0.81.827 Jul 11
parkrun20:50Cardiff parkrun # 1780.61.930 Jul 11
10K44:29Magor Marsh 10K1.12.531 Jul 11
parkrun20:47Cardiff parkrun # 1790.22.26 Aug 11
4M27:11Rose Inn 4 Series0.22.39 Aug 11
5K21:23Les Croupiers 5K Time Trial1.22.411 Aug 11
10K45:17Merthyr Police 10K1.13.314 Aug 11
14M2:04:46Race the Train Rotary Challenge4.56.420 Aug 11
5K20:49Croups Summer Sizzler 5K0.22.324 Aug 11
parkrun21:35Cardiff parkrun # 1820.83.227 Aug 11
parkrun21:32Cardiff parkrun # 1830.63.33 Sep 11
parkrun21:57Cardiff parkrun # 1841.83.010 Sep 11
HM1:41:00Lake Vyrnwy Half Marathon0.54.311 Sep 11
parkrun21:42Cardiff parkrun # 1850.63.717 Sep 11
parkrun22:14Cardiff parkrun # 1861.04.324 Sep 11
10K46:36Swansea Bay 10K0.65.025 Sep 11
parkrun21:43Cardiff parkrun # 1871.03.31 Oct 11
parkrun21:24Cardiff parkrun # 1891.02.715 Oct 11
parkrun22:28Cardiff parkrun # 1951.24.626 Nov 11
parkrun21:48Cardiff parkrun # 1961.23.33 Dec 11
parkrun22:00Cardiff parkrun # 1982.02.817 Dec 11
6M50:00Merthyr Mawr Pudding Run 65.05.318 Dec 11
parkrun21:41Cardiff parkrun # 1991.42.824 Dec 11
parkrun21:57Cardiff parkrun # 2003.01.825 Dec 11
5M36:19Glynneath 51.63.226 Dec 11
5K21:36Nos Galan 5K1.22.931 Dec 11
5M35:37Old Father Time Masters 5 (Inc Welsh Masters Champs)1.42.52 Jan 12
parkrun22:05Cardiff parkrun # 2021.63.47 Jan 12
parkrun21:37Cardiff parkrun # 2031.42.714 Jan 12
parkrun21:22Cardiff parkrun # 2041.42.221 Jan 12
parkrun21:11Cardiff parkrun # 2051.22.028 Jan 12
8M57:12Lliswerry 80.02.929 Jan 12
parkrun20:38Cardiff parkrun # 2061.20.94 Feb 12
parkrun20:41Cardiff parkrun # 2071.01.211 Feb 12
parkrun21:31Cardiff parkrun # 2081.82.118 Feb 12
parkrun20:27Cardiff parkrun # 2091.40.425 Feb 12
parkrun20:41Cardiff parkrun # 2110.81.410 Mar 12
20M2:59:20Rhayader Round the Lakes 202.77.017 Mar 12
parkrun21:09Cardiff parkrun # 2130.62.624 Mar 12
parkrun20:57Cardiff parkrun # 2140.42.431 Mar 12
parkrun20:55Cardiff parkrun # 2151.01.77 Apr 12
10M73:54Teifi 100.63.18 Apr 12
parkrun21:01Cardiff parkrun # 2161.01.914 Apr 12
parkrun21:19Cardiff parkrun # 2171.81.721 Apr 12
20K1:57:36Offas 'Orror 20K5.08.922 Apr 12
parkrun22:07Cardiff parkrun # 2181.23.928 Apr 12
parkrun22:10Cardiff parkrun # 2191.24.05 May 12
4M27:21Rose Inn 4 Series0.91.88 May 12
5K20:46SSAFA 5K Series1.21.216 May 12
5K21:29Merthyr Mawr Lane 5K1.32.530 May 12
2M13:26Cardiff Summer Series 21.43.31 Jun 12
parkrun21:50Cardiff parkrun # 2231.03.52 Jun 12
4M27:10Rose Inn 4 Series0.61.912 Jun 12
parkrun21:20Cardiff parkrun # 2251.61.916 Jun 12
5M35:24Pontcanna 51.81.917 Jun 12
5K20:39SSAFA 5K Series1.40.820 Jun 12
parkrun20:51Cardiff parkrun # 2261.21.423 Jun 12
parkrun21:31Cardiff parkrun # 2271.02.930 Jun 12
7M52:25Cwmcarn Scenic 73.61.74 Jul 12
parkrun21:10Cardiff parkrun # 2281.61.67 Jul 12
4M26:43Rose Inn 4 Series1.00.810 Jul 12
parkrun21:24Cardiff parkrun # 2291.62.114 Jul 12
4M27:08Cardiff Summer Series 42.00.420 Jul 12
5K21:13SSAFA 5K Series1.61.725 Jul 12
parkrun21:20Cardiff parkrun # 2311.61.928 Jul 12
10K43:54Magor Marsh 10K0.82.329 Jul 12
5K20:37Cardiff Summer Sizzler 5K1.40.71 Aug 12
parkrun21:16Cardiff parkrun # 2321.22.24 Aug 12
parkrun21:25Cardiff parkrun # 2332.01.711 Aug 12
4M27:04Rose Inn 4 Series1.01.313 Aug 12
5K21:03Les Croupiers 5K Time Trial1.81.216 Aug 12
14M2:03:19Tywyn Race The Train 145.05.418 Aug 12
parkrun21:16Cardiff parkrun # 2351.22.225 Aug 12
parkrun21:41Cardiff parkrun # 2361.42.81 Sep 12
parkrun21:02Cardiff parkrun # 2371.41.58 Sep 12
HM1:40:22Lake Vyrnwy Half Marathon0.73.89 Sep 12
10M79:16St Arvans 102.64.216 Sep 12
parkrun20:56Cardiff parkrun # 2391.01.722 Sep 12
10K44:18Admiral Swansea Bay 10K0.72.723 Sep 12
parkrun20:37Cardiff parkrun # 2401.20.929 Sep 12
10M74:10Reverse 101.22.730 Sep 12
parkrun20:43Cardiff parkrun # 2411.01.36 Oct 12
parkrun20:49Cardiff parkrun # 2420.61.913 Oct 12
parkrun20:43Cardiff parkrun # 2430.81.520 Oct 12
parkrun21:10Cardiff parkrun # 2451.61.63 Nov 12
parkrun20:51Cardiff parkrun # 2471.41.217 Nov 12
parkrun20:48Cardiff parkrun # 2481.21.324 Nov 12
10K49:35Merthyr Mawr Pudding Run 10K5.03.316 Dec 12
parkrun21:38Cardiff parkrun # 2522.02.122 Dec 12
parkrun20:59Cardiff parkrun # 2532.60.225 Dec 12
parkrun21:19Cardiff parkrun # 2542.01.529 Dec 12
5M35:21Old Father Time Vets 51.81.830 Dec 12
5K20:58Nos Galan 5K Elite Race1.21.631 Dec 12
parkrun21:00Cardiff parkrun # 2553.4-0.51 Jan 13
parkrun21:13Cardiff parkrun # 2561.81.55 Jan 13
parkrun20:56Cardiff parkrun # 2591.80.926 Jan 13
8M58:04Lliswerry 80.62.927 Jan 13
parkrun20:47Cardiff parkrun # 2601.60.82 Feb 13
10M75:35Les Croupiers Handicap 101.43.33 Feb 13
parkrun20:53Cardiff parkrun # 2621.41.216 Feb 13
parkrun20:40Cardiff parkrun # 2631.01.223 Feb 13
parkrun20:48Cardiff parkrun # 2651.41.19 Mar 13
20M2:48:42Rhayader Round the Lakes 202.24.816 Mar 13
parkrun21:06Cardiff parkrun # 2671.51.623 Mar 13
parkrun21:25Cardiff parkrun # 2681.22.530 Mar 13
parkrun21:16Cardiff parkrun # 2691.42.06 Apr 13
parkrun21:24Cardiff parkrun # 2701.42.213 Apr 13
parkrun20:26Cardiff parkrun # 2710.80.920 Apr 13
parkrun20:41Cardiff parkrun # 2721.01.227 Apr 13
1M6:22Cardiff Summer Series Mile1.00.03 May 13
parkrun21:30Cardiff parkrun # 2731.02.84 May 13
parkrun20:47Cardiff parkrun # 2741.41.011 May 13
4M27:31Rose Inn 4 Series1.41.614 May 13
parkrun23:27Cardiff parkrun # 2771.26.41 Jun 13
4M28:49Rose Inn 4 Series0.84.111 Jun 13
parkrun22:47Cardiff parkrun # 2791.84.515 Jun 13
2M13:35Cardiff Summer Series 21.43.721 Jun 13
parkrun22:04Cardiff parkrun # 2802.02.922 Jun 13
5K21:30SSAFA 5K Series0.92.926 Jun 13
3M21:52Cardiff Summer Series 32.24.95 Jul 13
parkrun22:43Cardiff parkrun # 2821.05.26 Jul 13
4M28:40Rose Inn 4 Series1.23.59 Jul 13
parkrun22:18Cardiff parkrun # 2831.24.213 Jul 13
3M20:54Cosmeston Relays1.73.417 Jul 13
parkrun22:09Cardiff parkrun # 2841.23.920 Jul 13
5K21:19SSAFA 5K Series1.02.524 Jul 13
parkrun21:20Cardiff parkrun # 2851.42.127 Jul 13
10K45:53Magor Marsh Charity 10K1.23.728 Jul 13
4M27:48Cardiff Summer Series 41.02.42 Aug 13
parkrun22:06Cardiff parkrun # 2861.04.03 Aug 13
5K20:43Cardiff Summer Sizzler 5K0.41.97 Aug 13
parkrun20:43Cardiff parkrun # 2870.61.710 Aug 13
4M26:47Rose Inn 4 Series0.51.313 Aug 13
parkrun20:48Cardiff parkrun # 2880.81.617 Aug 13
parkrun20:47Cardiff parkrun # 2900.81.631 Aug 13
1.95M12:27Rose Inn Relays (3 x 1.95)0.62.03 Sep 13
parkrun20:53Cardiff parkrun # 2911.41.27 Sep 13
parkrun20:34Cardiff parkrun # 2921.40.614 Sep 13
HM97:16Lake Vyrnwy Half Marathon0.72.515 Sep 13
parkrun20:35Cardiff parkrun # 2930.81.121 Sep 13
10K43:18Admiral Swansea Bay 10K0.71.722 Sep 13
parkrun20:18Cardiff parkrun # 2941.4-0.328 Sep 13
parkrun20:18Cardiff parkrun # 2950.80.25 Oct 13
parkrun20:14Cardiff parkrun # 2961.0-0.112 Oct 13
parkrun20:16Cardiff parkrun # 2971.00.019 Oct 13
parkrun20:39Cardiff parkrun # 2980.81.026 Oct 13
parkrun20:16Cardiff parkrun # 2991.4-0.42 Nov 13
parkrun20:08Cardiff parkrun # 3001.0-0.39 Nov 13
parkrun20:02Cardiff parkrun # 3010.8-0.316 Nov 13
parkrun19:56Cardiff parkrun # 3021.0-0.723 Nov 13
parkrun19:46Cardiff parkrun # 3031.2-1.330 Nov 13
parkrun20:06Cardiff parkrun # 3040.60.17 Dec 13
parkrun19:48Cardiff parkrun # 3051.2-1.114 Dec 13
10K48:06Merthyr Mawr Pudding Run 10K5.01.615 Dec 13
parkrun20:02Cardiff parkrun # 3061.0-0.421 Dec 13
5M33:03Glynneath 50.8-0.326 Dec 13
parkrun19:53Cardiff parkrun # 3080.8-0.628 Dec 13
5M33:20Old Father Time Vets 51.4-0.629 Dec 13
5K20:09Nos Galan 5K1.2-0.431 Dec 13
parkrun20:56Cardiff parkrun # 3092.5-0.11 Jan 14
parkrun19:51Cardiff parkrun # 3101.8-1.64 Jan 14
parkrun19:40Cardiff parkrun # 3111.2-1.411 Jan 14
parkrun20:08Cardiff parkrun # 3121.8-0.818 Jan 14
10.3K48:19British Athletics Cross Challenge3.81.919 Jan 14
parkrun20:05Cardiff parkrun # 3132.0-1.125 Jan 14
parkrun20:16Cardiff parkrun # 3141.20.01 Feb 14
parkrun20:11Cardiff parkrun # 3151.8-0.78 Feb 14
parkrun20:34Cardiff parkrun # 3162.2-0.315 Feb 14
11.06K49:44Welsh Championships1.81.915 Feb 14
parkrun20:06Cardiff parkrun # 3171.0-0.122 Feb 14
parkrun20:03Cardiff parkrun # 3201.0-0.215 Mar 14
5.6K22:17Welsh Road Relay Championships-0.20.416 Mar 14
parkrun20:26Cardiff parkrun # 3211.00.622 Mar 14
parkrun20:31Cardiff parkrun # 3221.20.629 Mar 14
parkrun20:09Cardiff parkrun # 3231.00.05 Apr 14
parkrun20:08Cardiff parkrun # 3241.00.012 Apr 14
1.91M12:12Rose Inn Relays2.00.515 Apr 14
parkrun20:14Cardiff parkrun # 3251.6-0.419 Apr 14
10M72:22Teifi 10 (Inc Welsh Champs)1.2-0.720 Apr 14
parkrun22:24Cardiff parkrun # 3261.83.726 Apr 14
1M6:00Cardiff Summer Series Mile1.0-3.52 May 14
parkrun19:51Cardiff parkrun # 3271.0-0.63 May 14
5M33:25Cardiff Bay 51.10.05 May 14
parkrun20:20Cardiff parkrun # 3282.0-0.610 May 14
5M37:47Parkwood Porthkerry 55.60.711 May 14
4M26:07Rose Inn 4 Series0.70.013 May 14
5K20:22SSAFA 5K1.10.321 May 14
parkrun20:13Cardiff parkrun # 3301.2-0.124 May 14
5K20:14Merthyr Mawr Lane 5K0.60.628 May 14
parkrun20:02Cardiff parkrun # 3311.4-0.631 May 14
10.7M77:05Welsh Castles Relay0.00.17 Jun 14
4M26:08Rose Inn 4 Series0.60.110 Jun 14
parkrun20:24Cardiff parkrun # 3331.20.314 Jun 14
parkrun20:35Cardiff parkrun # 3341.80.121 Jun 14
10K43:02Caerphilly 10K (Inc Welsh Champs)1.40.722 Jun 14
5K20:04SSAFA 5K1.1-0.325 Jun 14
2M12:31Cardiff Summer Series 21.6-0.127 Jun 14
parkrun20:08Cardiff parkrun # 3351.00.028 Jun 14
7M51:08Cwmcarn Scenic 74.00.12 Jul 14
6M47:46Tintern Trot 66.02.23 Jul 14
parkrun20:31Cardiff parkrun # 3361.40.45 Jul 14
4M26:22Rose Inn 4 Series1.00.18 Jul 14
3M19:28Cardiff Summer Series 32.4-0.411 Jul 14
parkrun20:50Cardiff parkrun # 3371.21.212 Jul 14
5K20:29SSAFA 5K1.40.323 Jul 14
parkrun20:26Cardiff parkrun # 3391.60.026 Jul 14
4M26:46Cardiff Summer Series 41.20.51 Aug 14
parkrun20:34Cardiff parkrun # 3402.0-0.12 Aug 14
5K20:14Cardiff Summer Sizzler 5K0.50.76 Aug 14
parkrun20:51Cardiff parkrun # 3411.21.29 Aug 14
4M26:37Rose Inn 4 Series1.40.112 Aug 14
5K20:16Les Croupiers 5K1.20.014 Aug 14
parkrun20:18Cardiff parkrun # 3421.20.116 Aug 14
parkrun20:13Cardiff parkrun # 3430.80.323 Aug 14
parkrun20:10Cardiff parkrun # 3441.8-0.830 Aug 14
10M73:11Reverse 101.8-0.631 Aug 14
1.91M12:13Rose Inn Relays (3 x 1.95)1.41.22 Sep 14
parkrun20:06Cardiff parkrun # 3451.4-0.56 Sep 14
parkrun19:54Cardiff parkrun # 3461.2-0.713 Sep 14
HM94:41Lake Vyrnwy Half Marathon0.3-0.414 Sep 14
parkrun20:06Cardiff parkrun # 3471.4-0.520 Sep 14
10K42:02Admiral Swansea Bay 10K0.90.221 Sep 14
parkrun19:58Cardiff parkrun # 3481.0-0.427 Sep 14
parkrun20:25Cardiff parkrun # 3511.20.318 Oct 14
parkrun20:05Cardiff parkrun # 3520.60.325 Oct 14
parkrun20:09Cardiff parkrun # 3531.2-0.21 Nov 14
10K48:19Merthyr Mawr Pudding Run 10K6.01.014 Dec 14
4.15K18:58Grande Premio dos Reis Camacha 4.15K1.06.84 Jan 15
parkrun21:26Cardiff parkrun # 3661.81.817 Jan 15
10.3K52:09British Athletics Cross Challenge4.44.618 Jan 15
parkrun20:51Cardiff parkrun # 3670.61.824 Jan 15
parkrun21:04Cardiff parkrun # 3681.41.531 Jan 15
parkrun21:23Cardiff parkrun # 3710.62.921 Feb 15
parkrun21:55Cardiff parkrun # 3761.03.528 Mar 15
parkrun21:03Cardiff parkrun # 3770.82.04 Apr 15
parkrun21:21Cardiff parkrun # 3790.82.618 Apr 15
1M6:07Cardiff Summer Series Mile0.80.01 May 15
parkrun21:38Cardiff parkrun # 3821.22.89 May 15
10K46:08Treforest 10K 5.024 May 15

Order By:

EventTimeRaceDate
ZMR1:50:20McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC41:55Gwent League10 Oct 10
XC39:44Civil Service Championships10 Nov 10
XC46:54Gwent League4 Dec 10
XC43:15Gwent League12 Feb 11
XC46:14Welsh National Championships19 Feb 11
XC36:40Gwent League13 Mar 11
XC50:13Gwent League9 Oct 11
XC49:27CSAA Cross Country Championships9 Nov 11
XC48:31Gwent League13 Nov 11
XC42:32Gwent League4 Dec 11
XC52:05McCain UK Cross Challenge Series15 Jan 12
XC46:26Gwent League11 Feb 12
XC52:46Welsh National Championships18 Feb 12
XC47:22Gwent League3 Mar 12
FELL71:15Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
XC45:46Gwent League21 Oct 12
XC46:49Civil Service Cross Country Championships31 Oct 12
XC47:56Gwent League10 Nov 12
XC51:44Gwent League1 Dec 12
XC41:07Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
FELL40:49Kymin Winter Race5 Jan 13
XC51:25McCain UK Cross Challenge Series20 Jan 13
XC46:14Gwent League9 Feb 13
FELL39:14Pen Tir Drop (3.1M/1148ft)16 Feb 13
XC43:33Gwent League2 Mar 13
FELL84:13Tour of Torpantau3 Mar 13
FELL73:20Sugar Loaf (7M/1726ft)13 Apr 13
FELL77:31Cribyn (5.5M/3104ft)27 Apr 13
FELL59:17Pentyrch (6.8M/1601ft)30 Apr 13
FELL58:17Pen Y Fan (3.6M/1929ft)13 Jul 13
FELL70:41Waun Fach Fell Race20 Jul 13
FELL23:03Fan Fawr (2M/1001ft)5 Oct 13
XC38:36Gwent League19 Oct 13
XC45:54Civil Service Championships6 Nov 13
XC44:39Gwent League10 Nov 13
XC44:05Gwent League (inc Tri Counties Champs)8 Dec 13
FELL38:24Kymin Winter Race4 Jan 14
FELL41:04Tor y Foel11 Jan 14
FELL37:22Craig Yr Allt25 Jan 14
XC45:04Gwent League8 Feb 14
FELL34:36Hatterall Hammer22 Feb 14
XC43:47Gwent League1 Mar 14
FELL50:27Dare Valley (5.8M/1140ft)8 Mar 14
FELL52:24Pen Y Fan (3.6M/1929ft)12 Jul 14
XC45:55Gwent League12 Oct 14
FELL54:54Sugar Loaf25 Oct 14
XC43:47Gwent League9 Nov 14
FELL34:46The Blorenge29 Nov 14
XC47:28Gwent League6 Dec 14
XC46:20Welsh Inter-Regional & Masters' Championships13 Dec 14
FELL39:21Craig Yr Allt24 Jan 15
XC47:56Gwent League8 Feb 15
FELL36:17Hatterall Hammer28 Feb 15
XC49:37Civil Service Championships13 Oct 15
FELL42:20Kymin Winter Race 3.97M7 Jan 17
FELL61:07Pentyrch Hill Race 725 Apr 17