Name:
Dominic Shields
Gender:
Male
Club:
San Domenico
Age Group:
V55
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15.9
77419

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:46Cardiff parkrun # 6473.0-1.125 Sep 21+1
parkrun23:11Cardiff parkrun # 6431.80.328 Aug 21+2
9.75K53:07The John H Collins Gwent League4.81.014 Nov 21+3
9.6K47:29British Athletics Cross Challenge (Inc. Gwent League)0.81.216 Oct 21+4
parkrun22:59Cardiff parkrun # 6351.72.425 Jan 20+5
parkrun24:24Cardiff parkrun # 6521.80.830 Oct 21
parkrun23:17Cardiff parkrun # 6342.12.518 Jan 20
parkrun24:19Cardiff parkrun # 6541.41.113 Nov 21
parkrun23:52Cardiff parkrun # 6461.20.918 Sep 21
10K49:35Admiral Swansea Bay 10K0.61.419 Sep 21
parkrun23:52Cardiff parkrun # 6441.02.44 Sep 21
parkrun23:50Cardiff parkrun # 6450.62.711 Sep 21
parkrun22:19Cardiff parkrun # 6121.71.131 Aug 19
parkrun23:48Cardiff parkrun # 6490.01.99 Oct 21
parkrun22:06Cardiff parkrun # 6141.21.214 Sep 19
parkrun24:19Cardiff parkrun # 6510.81.723 Oct 21
9.9K46:03Start Fitness Gwent League0.12.89 Nov 19
5M38:45Old Father Time Vets 51.03.929 Dec 19
parkrun22:46Cardiff parkrun # 6191.22.519 Oct 19
parkrun23:37Cardiff parkrun # 6321.73.64 Jan 20
parkrun24:23Cardiff parkrun # 6421.62.721 Aug 21
parkrun24:00Cardiff parkrun # 6401.44.67 Mar 20
parkrun22:45Cardiff parkrun # 6112.01.624 Aug 19
9.6K47:33Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.02.712 Oct 19
parkrun22:22Cardiff parkrun # 6131.01.97 Sep 19
parkrun22:47Cardiff parkrun # 6151.32.421 Sep 19
parkrun23:19Cardiff parkrun # 6231.33.416 Nov 19
parkrun23:30Cardiff parkrun # 6311.13.91 Jan 20
parkrun23:49Cardiff parkrun # 6301.64.028 Dec 19
parkrun23:54Cardiff parkrun # 6331.64.211 Jan 20
parkrun22:59Cardiff parkrun # 6101.82.317 Aug 19
parkrun24:56Cardiff parkrun # 6392.35.422 Feb 20
parkrun23:51Cardiff parkrun # 6044.11.66 Jul 19
parkrun21:47Cardiff parkrun # 5901.61.330 Mar 19
5K22:10SSAFA 5K0.71.819 Jun 19
1.91M13:44Rose Inn Relays (3 x 1.91)2.32.83 Sep 19
5K22:07Merthyr Mawr Lane 5K1.12.129 May 19
10K48:28Admiral Swansea Bay 10K0.83.822 Sep 19
parkrun24:46Cardiff parkrun # 6382.05.415 Feb 20
parkrun23:37Cardiff parkrun # 6161.93.428 Sep 19
parkrun23:30Cardiff parkrun # 6171.63.45 Oct 19
HM1:46:02Lake Vyrnwy Half Marathon0.34.08 Sep 19
5K22:42Cardiff Summer Sizzler 5K1.02.57 Aug 19
parkrun24:41Cardiff parkrun # 6272.64.614 Dec 19
4M29:22Rose Inn 4 Series0.52.613 Aug 19
9.3K49:57Start Fitness Gwent League4.15.37 Dec 19
4M30:06Cardiff Summer Series 41.92.35 Jul 19
3M21:43Cardiff Summer Series 32.31.914 Jun 19
parkrun22:28Cardiff parkrun # 5971.13.118 May 19
parkrun22:32Cardiff parkrun # 5951.72.64 May 19
3M21:33Cosmeston Relays1.32.510 Jul 19
4M29:38Rose Inn 4 Series0.92.69 Jul 19
parkrun22:04Cardiff parkrun # 5891.22.223 Mar 19
5K22:45SSAFA 5K0.53.124 Jul 19
parkrun23:20Cardiff parkrun # 6081.63.13 Aug 19
parkrun23:01Cardiff parkrun # 6071.03.127 Jul 19
parkrun23:15Cardiff parkrun # 6061.43.220 Jul 19
parkrun23:19Cardiff parkrun # 6032.02.729 Jun 19
10K53:46The Loop 10K6.03.214 Jul 19
parkrun24:00Cardiff parkrun # 5993.72.51 Jun 19
parkrun23:13Cardiff parkrun # 6051.62.913 Jul 19
4M29:10Rose Inn 4 Series0.42.711 Jun 19
parkrun21:08Cardiff parkrun # 5661.50.127 Oct 18
parkrun23:05Cardiff parkrun # 6021.23.122 Jun 19
parkrun22:47Cardiff parkrun # 5961.63.211 May 19
2M14:14Cardiff Summer Series 21.93.431 May 19
10K48:22Caerphilly 10K1.44.319 May 19
1M6:36Cardiff Summer Series Mile2.32.83 May 19
parkrun23:28Cardiff parkrun # 5942.73.427 Apr 19
parkrun23:10Cardiff parkrun # 6011.62.815 Jun 19
parkrun22:22Cardiff parkrun # 5851.52.523 Feb 19
parkrun21:04Cardiff parkrun # 5631.30.229 Sep 18
parkrun22:58Cardiff parkrun # 5882.03.216 Mar 19
parkrun22:46Cardiff parkrun # 5931.03.820 Apr 19
parkrun22:06Cardiff parkrun # 5781.52.05 Jan 19
parkrun21:43Cardiff parkrun # 5671.71.03 Nov 18
parkrun21:10Cardiff parkrun # 5611.60.115 Sep 18
parkrun22:06Cardiff parkrun # 5691.91.617 Nov 18
parkrun22:44Cardiff parkrun # 5871.63.19 Mar 19
10K50:00Treforest 10K2.04.826 May 19
parkrun22:51Cardiff parkrun # 5841.83.116 Feb 19
parkrun21:48Cardiff parkrun # 5483.7-0.816 Jun 18
4M29:59Rose Inn 4 Series0.94.214 May 19
5.5K25:11Grande Prémio das Vindimas4.40.38 Sep 18
parkrun22:21Cardiff parkrun # 5791.52.512 Jan 19
parkrun21:29Cardiff parkrun # 5581.80.525 Aug 18
9.9K44:20Start Fitness Gwent League (Inc West Wales Championships)0.32.110 Nov 18
parkrun23:38Cardiff parkrun # 5981.24.825 May 19
parkrun22:41Cardiff parkrun # 5741.92.722 Dec 18
10K45:07Admiral Swansea Bay 10K0.91.816 Sep 18
parkrun20:55Cardiff parkrun # 5491.3-0.123 Jun 18
parkrun21:32Cardiff parkrun # 5571.50.918 Aug 18
parkrun22:41Cardiff parkrun # 5722.22.48 Dec 18
parkrun23:36Cardiff parkrun # 5832.93.59 Feb 19
parkrun21:06Cardiff parkrun # 5561.00.511 Aug 18
9.3K47:01Start Fitness Gwent League3.24.62 Mar 19
parkrun21:17Cardiff parkrun # 5521.70.214 Jul 18
parkrun29:26Cardiff parkrun # 6742.48.114 May 22
5K21:00SSAFA 5K0.60.725 Jul 18
parkrun22:07Cardiff parkrun # 5651.32.220 Oct 18
parkrun22:44Cardiff parkrun # 5711.82.91 Dec 18
5K20:54SSAFA 5K0.60.520 Jun 18
parkrun23:12Cardiff parkrun # 5762.03.629 Dec 18
parkrun21:08Cardiff parkrun # 5451.40.226 May 18
4M28:01Rose Inn 4 Series1.01.214 Aug 18
parkrun20:57Cardiff parkrun # 5431.5-0.312 May 18
5K21:20Cardiff Summer Sizzler 5K0.71.31 Aug 18
2M13:02Cardiff Summer Series 22.0-0.211 May 18
parkrun21:37Cardiff parkrun # 5501.70.830 Jun 18
parkrun21:27Cardiff parkrun # 5461.70.52 Jun 18
parkrun21:13Cardiff parkrun # 5421.70.15 May 18
4M28:10Rose Inn 4 Series1.31.110 Jul 18
parkrun21:11Cardiff parkrun # 5441.00.719 May 18
3M20:22Cosmeston Relays1.31.211 Jul 18
3M20:32Cardiff Summer Series 32.10.815 Jun 18
parkrun21:53Cardiff parkrun # 5353.3-0.217 Mar 18
5K21:19Merthyr Mawr Lane 5K1.10.930 May 18
5K21:29SSAFA 5K1.40.923 May 18
parkrun23:50Cardiff parkrun # 5801.94.919 Jan 19
parkrun29:28Cardiff parkrun # 6751.29.421 May 22
4M27:50Rose Inn 4 Series0.91.012 Jun 18
10K45:31Caerphilly 10K1.51.520 May 18
parkrun21:51Cardiff parkrun # 5511.41.67 Jul 18
parkrun29:19Cardiff parkrun # 6720.89.630 Apr 22
parkrun22:14Cardiff parkrun # 5551.62.24 Aug 18
10K45:52Treforest 10K1.71.727 May 18
parkrun21:47Cardiff parkrun # 5412.20.728 Apr 18
4.3M31:33Cardiff Summer Series 4.3 #12.21.86 Jul 18
parkrun21:19Cardiff parkrun # 5232.6-0.625 Dec 17
9.765K59:09Start Fitness Gwent League10.05.72 Dec 18
parkrun21:52Cardiff parkrun # 5401.21.821 Apr 18
parkrun21:15Cardiff parkrun # 5281.40.420 Jan 18
4M28:37Rose Inn 4 Series1.21.98 May 18
6.5K28:47Grande Prémio dos Reis3.0-0.16 Jan 18
parkrun21:18Cardiff parkrun # 5301.40.53 Feb 18
parkrun22:13Cardiff parkrun # 5372.21.531 Mar 18
10.7M83:42Welsh Castles Relay0.93.69 Jun 18
10.1K45:52Welsh National Championships1.31.624 Feb 18
parkrun30:49Cardiff parkrun # 6731.411.17 May 22
parkrun21:13Cardiff parkrun # 5211.50.316 Dec 17
parkrun21:38Cardiff parkrun # 5291.80.827 Jan 18
parkrun29:40Cardiff parkrun # 6501.610.116 Oct 21
parkrun21:39Cardiff parkrun # 5321.11.517 Feb 18
parkrun21:36Cardiff parkrun # 5221.90.623 Dec 17
parkrun22:00Cardiff parkrun # 5312.11.210 Feb 18
1M6:28Cardiff Summer Series Mile1.92.327 Apr 18
1M6:18Cardiff Bannister Anniversary Mile0.72.44 May 18
parkrun22:35Cardiff parkrun # 5361.92.524 Mar 18
5K21:29Nos Galan Races1.21.131 Dec 17
parkrun21:18Cardiff parkrun # 5201.10.82 Dec 17
parkrun22:33Cardiff parkrun # 5242.81.630 Dec 17
parkrun21:44Cardiff parkrun # 5181.71.118 Nov 17
9.6K50:58Start Fitness Gwent League7.22.710 Feb 18
parkrun21:40Cardiff parkrun # 5191.31.325 Nov 17
parkrun21:52Cardiff parkrun # 5162.10.94 Nov 17
9.9K44:19Start Fitness Gwent League0.32.13 Dec 17
parkrun20:31Cardiff parkrun # 4891.9-1.429 Apr 17
parkrun20:58Cardiff parkrun # 4942.3-1.03 Jun 17
parkrun22:36Cardiff parkrun # 5084.00.59 Sep 17
parkrun21:44Cardiff parkrun # 5101.81.023 Sep 17
5K20:32Merthyr Mawr Lane 5K1.1-0.731 May 17
parkrun20:59Cardiff parkrun # 4961.5-0.217 Jun 17
parkrun20:21Cardiff parkrun # 4920.7-0.520 May 17
9.4K48:29Start Fitness Gwent League6.32.411 Nov 17
parkrun20:35Cardiff parkrun # 4901.6-1.06 May 17
parkrun22:09Cardiff parkrun # 5112.21.430 Sep 17
parkrun20:37Cardiff parkrun # 4911.6-0.913 May 17
parkrun21:15Cardiff parkrun # 4981.70.11 Jul 17
10K44:41Treforest 10K2.00.428 May 17
5K21:35SSAFA 5K2.20.321 Jun 17
3M20:29Cardiff Summer Series 32.40.316 Jun 17
parkrun22:11Cardiff parkrun # 5091.81.916 Sep 17
4.2M43:50Kymin Winter 410.09.45 Jan 19
4M27:08Rose Inn 4 Series0.90.013 Jun 17
parkrun20:44Cardiff parkrun # 4881.3-0.322 Apr 17
parkrun21:35Cardiff parkrun # 4971.90.624 Jun 17
8.1M59:34Rack Raid Relay2.00.64 Jun 17
5K21:00SSAFA 5K1.20.324 May 17
parkrun21:01Cardiff parkrun # 4931.20.327 May 17
parkrun22:10Cardiff parkrun # 5071.91.72 Sep 17
4M27:06Rose Inn 4 Series1.00.09 May 17
10K46:11Admiral Swansea Bay 10K0.82.924 Sep 17
2M12:55Cardiff Summer Series 21.50.112 May 17
parkrun20:54Cardiff parkrun # 4871.6-0.315 Apr 17
10K46:51Caerphilly 10K2.61.718 Jun 17
parkrun22:49Cardiff parkrun # 5141.53.421 Oct 17
parkrun21:07Cardiff parkrun # 4841.60.125 Mar 17
parkrun22:43Cardiff parkrun # 5121.73.07 Oct 17
9.6K43:09Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.03.614 Oct 17
parkrun21:09Cardiff parkrun # 4811.9-0.14 Mar 17
parkrun22:22Cardiff parkrun # 5031.72.35 Aug 17
parkrun21:00Cardiff parkrun # 4821.50.011 Mar 17
parkrun21:33Cardiff parkrun # 4831.90.718 Mar 17
1M6:11Cardiff Summer Series Mile1.80.728 Apr 17
10M75:13Teifi 100.92.316 Apr 17
parkrun20:55Cardiff parkrun # 4781.5-0.211 Feb 17
parkrun23:20Cardiff parkrun # 5151.74.228 Oct 17
parkrun21:09Cardiff parkrun # 4791.40.418 Feb 17
parkrun22:37Cardiff parkrun # 5021.72.829 Jul 17
parkrun21:21Cardiff parkrun # 4702.7-0.525 Dec 16
parkrun21:22Cardiff parkrun # 4861.21.08 Apr 17
parkrun21:01Cardiff parkrun # 4761.50.028 Jan 17
parkrun22:36Cardiff parkrun # 5002.02.515 Jul 17
parkrun21:07Cardiff parkrun # 4682.0-0.317 Dec 16
parkrun20:55Cardiff parkrun # 4711.5-0.231 Dec 16
9.9K43:53Start Fitness Gwent League0.61.54 Mar 17
parkrun21:13Cardiff parkrun # 4751.40.521 Jan 17
4M29:15Rose Inn 4 Series0.73.48 Aug 17
10.4K50:17Start Fitness Gwent League4.71.012 Feb 17
10.1K50:40Welsh National Championships5.81.625 Feb 17
parkrun21:24Cardiff parkrun # 4771.60.74 Feb 17
parkrun21:15Cardiff parkrun # 4741.60.414 Jan 17
10K48:37Merthyr Mawr Christmas Pudding 10K5.60.511 Dec 16
parkrun23:27Cardiff parkrun # 5051.74.419 Aug 17
parkrun21:05Cardiff parkrun # 4671.60.110 Dec 16
parkrun21:22Cardiff parkrun # 4691.60.624 Dec 16
parkrun21:22Cardiff parkrun # 4731.60.67 Jan 17
parkrun23:27Cardiff parkrun # 5042.14.012 Aug 17
parkrun23:32Cardiff parkrun # 5061.74.526 Aug 17
parkrun20:51Cardiff parkrun # 4650.90.626 Nov 16
parkrun21:05Cardiff parkrun # 4621.70.35 Nov 16
parkrun20:58Cardiff parkrun # 4571.80.41 Oct 16
parkrun21:02Cardiff parkrun # 4611.40.529 Oct 16
parkrun21:00Cardiff parkrun # 4601.30.622 Oct 16
5M36:02Old Father Time Vets 51.21.91 Jan 17
10K45:51Start Fitness Gwent League2.11.43 Dec 16
5K21:19Nos Galan Races0.51.631 Dec 16
parkrun21:04Cardiff parkrun # 4591.50.515 Oct 16
parkrun20:44Cardiff parkrun # 4580.70.98 Oct 16
parkrun21:08Cardiff parkrun # 4561.51.124 Sep 16
parkrun21:29Cardiff parkrun # 4640.91.919 Nov 16
9.4K46:33Start Fitness Gwent League5.32.112 Nov 16
10K44:22Admiral Swansea Bay 10K0.82.118 Sep 16
parkrun21:25Cardiff parkrun # 4541.71.410 Sep 16
parkrun21:30Cardiff parkrun # 4531.81.53 Sep 16
10.15K49:05Start Fitness Gwent League3.42.816 Oct 16
parkrun21:17Cardiff parkrun # 4550.62.317 Sep 16
parkrun21:30Cardiff parkrun # 4462.01.316 Jul 16
parkrun21:36Cardiff parkrun # 4502.11.413 Aug 16
HM98:35Lake Vyrnwy Half Marathon0.33.011 Sep 16
10K46:23Civil Service Championships1.62.812 Oct 16
parkrun21:44Cardiff parkrun # 4521.52.327 Aug 16
parkrun21:24Cardiff parkrun # 4481.21.930 Jul 16
parkrun21:38Cardiff parkrun # 4491.62.06 Aug 16
parkrun21:38Cardiff parkrun # 4471.52.123 Jul 16
4M27:39Rose Inn 4 Series0.81.912 Jul 16
5K21:31SSAFA 5K0.82.520 Jul 16
4M27:55Rose Inn 4 Series0.52.69 Aug 16
parkrun22:17Cardiff parkrun # 4511.73.120 Aug 16
parkrun21:39Cardiff parkrun # 4441.42.22 Jul 16
10M78:26Pontypridd Reverse 101.64.24 Sep 16
5K21:38Cardiff Summer Sizzler 5K0.72.93 Aug 16
parkrun22:01Cardiff parkrun # 4451.82.59 Jul 16
4M28:49Cardiff Summer Series 41.82.61 Jul 16
5K21:48SSAFA 5K1.12.822 Jun 16
parkrun21:50Cardiff parkrun # 4431.12.925 Jun 16
3M20:50Cosmeston Relays1.33.213 Jul 16
parkrun22:24Cardiff parkrun # 4421.33.818 Jun 16
5K21:59Merthyr Mawr Lane 5K0.93.41 Jun 16
4M28:42Rose Inn 4 Series0.83.414 Jun 16
parkrun22:05Cardiff parkrun # 4391.03.528 May 16
10K46:46Caerphilly 10K0.74.519 Jun 16
parkrun22:04Cardiff parkrun # 4410.93.511 Jun 16
6M50:56Tintern Trot 66.04.67 Jul 16
3M21:22Cardiff Summer Series 31.64.010 Jun 16
2M13:46Cardiff Summer Series 21.24.027 May 16
parkrun21:43Cardiff parkrun # 4201.42.416 Jan 16
parkrun22:20Cardiff parkrun # 4252.03.020 Feb 16
parkrun22:27Cardiff parkrun # 4371.24.014 May 16
parkrun21:04Cardiff parkrun # 4051.41.517 Oct 15
parkrun21:55Cardiff parkrun # 4142.02.519 Dec 15
parkrun22:48Cardiff parkrun # 4381.24.621 May 16
10K49:54Merthyr Mawr Christmas Pudding 10K5.82.713 Dec 15
5M36:14Old Father Time Vets 5 (Inc Welsh Masters Championships)1.33.227 Dec 15
5K22:51SSAFA 5K1.04.918 May 16
5K21:24Nos Galan Races0.62.931 Dec 15
parkrun21:34Cardiff parkrun # 4210.43.123 Jan 16
parkrun20:42Cardiff parkrun # 3921.60.518 Jul 15
parkrun20:54Cardiff parkrun # 4031.01.53 Oct 15
10K49:26Treforest 10K2.05.629 May 16
parkrun20:45Cardiff parkrun # 3941.60.61 Aug 15
parkrun20:52Cardiff parkrun # 4020.81.726 Sep 15
4K18:08Welsh Relay Championship4.82.722 Nov 15
parkrun20:54Cardiff parkrun # 4010.81.719 Sep 15
9.81K45:48Gwent League2.82.88 Nov 15
parkrun21:08Cardiff parkrun # 4041.21.810 Oct 15
parkrun21:39Cardiff parkrun # 4111.22.828 Nov 15
parkrun23:03Cardiff parkrun # 4361.44.97 May 16
parkrun21:31Cardiff parkrun # 4071.42.431 Oct 15
parkrun21:37Cardiff parkrun # 4091.42.614 Nov 15
10K48:07Gwent League3.33.65 Dec 15
parkrun20:16Cardiff parkrun # 3851.00.230 May 15
10.15K45:08Gwent League0.62.811 Oct 15
parkrun21:22Cardiff parkrun # 4001.61.912 Sep 15
2M12:52Cardiff Summer Series 21.80.919 Jun 15
parkrun21:07Cardiff parkrun # 3991.02.05 Sep 15
4M30:22Rose Inn 4 Series1.15.610 May 16
parkrun22:10Cardiff parkrun # 4161.04.026 Dec 15
10K44:29Admiral Swansea Bay 10K0.43.120 Sep 15
parkrun21:14Cardiff parkrun # 3961.61.615 Aug 15
5K20:51SSAFA 5K0.81.622 Jul 15
parkrun20:41Cardiff parkrun # 3841.40.723 May 15
parkrun21:09Cardiff parkrun # 3980.82.229 Aug 15
parkrun22:03Cardiff parkrun # 4101.03.821 Nov 15
4M26:43Rose Inn 4 Series0.80.89 Jun 15
5K20:58Cardiff Summer Sizzler 5K0.81.95 Aug 15
5K20:25Merthyr Mawr Lane 5K0.60.927 May 15
5K20:52SSAFA 5K0.91.624 Jun 15
parkrun20:56Cardiff parkrun # 3881.01.620 Jun 15
9.4K50:46Gwent League6.05.75 Mar 16
10K44:13Caerphilly 10K1.12.121 Jun 15
parkrun21:21Cardiff parkrun # 3951.22.28 Aug 15
4M27:24Rose Inn 4 Series0.42.311 Aug 15
parkrun21:01Cardiff parkrun # 3871.41.413 Jun 15
parkrun21:04Cardiff parkrun # 3831.41.516 May 15
10.39K57:02Welsh National Championships6.06.227 Feb 16
parkrun20:38Cardiff parkrun # 3731.80.27 Mar 15
10.7M76:55Welsh Castles Relay-0.42.76 Jun 15
parkrun23:29Cardiff parkrun # 4350.27.030 Apr 16
parkrun22:23Cardiff parkrun # 4061.04.524 Oct 15
parkrun21:50Cardiff parkrun # 3911.82.611 Jul 15
HM1:41:54Lake Vyrnwy Half Marathon0.54.613 Sep 15
parkrun20:24Cardiff parkrun # 3701.40.114 Feb 15
parkrun20:30Cardiff parkrun # 3691.60.17 Feb 15
5M35:13Cardiff Bay 51.12.24 May 15
10.37K57:09British Athletics Cross Challenge6.06.424 Jan 16
parkrun20:52Cardiff parkrun # 3721.60.928 Feb 15
5K20:58SSAFA 5K0.32.420 May 15
parkrun21:10Cardiff parkrun # 3801.21.925 Apr 15
9.91K54:44Gwent League6.06.613 Feb 16
parkrun21:10Cardiff parkrun # 3811.02.12 May 15
parkrun24:13Cardiff parkrun # 4321.27.39 Apr 16
parkrun21:07Cardiff parkrun # 3751.21.821 Mar 15
parkrun22:11Cardiff parkrun # 3970.84.322 Aug 15
parkrun20:06Cardiff parkrun # 3571.0-0.129 Nov 14
parkrun19:52Cardiff parkrun # 3491.5-1.14 Oct 14
parkrun20:10Cardiff parkrun # 3551.6-0.615 Nov 14
parkrun20:47Cardiff parkrun # 3740.81.514 Mar 15
parkrun21:03Cardiff parkrun # 3770.82.04 Apr 15
parkrun21:21Cardiff parkrun # 3790.82.618 Apr 15
parkrun21:38Cardiff parkrun # 3821.22.89 May 15
parkrun20:09Cardiff parkrun # 3531.2-0.21 Nov 14
4M27:53Rose Inn 4 Series0.62.812 May 15
parkrun21:20Cardiff parkrun # 3781.02.411 Apr 15
parkrun19:58Cardiff parkrun # 3501.2-0.611 Oct 14
parkrun21:04Cardiff parkrun # 3681.41.531 Jan 15
1M6:07Cardiff Summer Series Mile0.82.51 May 15
parkrun20:06Cardiff parkrun # 3471.4-0.520 Sep 14
10K48:19Merthyr Mawr Pudding Run 10K6.01.014 Dec 14
parkrun19:58Cardiff parkrun # 3481.0-0.427 Sep 14
10K42:02Admiral Swansea Bay 10K0.90.221 Sep 14
parkrun20:10Cardiff parkrun # 3441.8-0.830 Aug 14
parkrun20:05Cardiff parkrun # 3520.60.325 Oct 14
parkrun19:54Cardiff parkrun # 3461.2-0.713 Sep 14
parkrun21:26Cardiff parkrun # 3661.81.817 Jan 15
parkrun20:51Cardiff parkrun # 3670.61.824 Jan 15
parkrun20:25Cardiff parkrun # 3511.20.318 Oct 14
parkrun20:06Cardiff parkrun # 3451.4-0.56 Sep 14
parkrun21:23Cardiff parkrun # 3710.62.921 Feb 15
10K46:08Treforest 10K 5.024 May 15
parkrun21:55Cardiff parkrun # 3761.03.528 Mar 15
parkrun20:18Cardiff parkrun # 3421.20.116 Aug 14
parkrun20:13Cardiff parkrun # 3430.80.323 Aug 14
parkrun20:34Cardiff parkrun # 3402.0-0.12 Aug 14
10M73:11Reverse 101.81.531 Aug 14
parkrun20:26Cardiff parkrun # 3391.60.026 Jul 14
5K20:16Les Croupiers 5K1.20.014 Aug 14
4M26:37Rose Inn 4 Series1.40.112 Aug 14
7M51:08Cwmcarn Scenic 74.00.12 Jul 14
3M19:28Cardiff Summer Series 32.4-0.411 Jul 14
HM94:41Lake Vyrnwy Half Marathon0.31.714 Sep 14
5K20:04SSAFA 5K1.1-0.325 Jun 14
5K20:29SSAFA 5K1.40.323 Jul 14
parkrun20:02Cardiff parkrun # 3311.4-0.631 May 14
2M12:31Cardiff Summer Series 21.6-0.127 Jun 14
parkrun20:08Cardiff parkrun # 3351.00.028 Jun 14
4M26:46Cardiff Summer Series 41.20.51 Aug 14
4M26:22Rose Inn 4 Series1.00.18 Jul 14
parkrun20:35Cardiff parkrun # 3341.80.121 Jun 14
5K20:14Cardiff Summer Sizzler 5K0.50.76 Aug 14
10K43:02Caerphilly 10K (Inc Welsh Champs)1.40.722 Jun 14
1.91M12:13Rose Inn Relays (3 x 1.95)1.41.22 Sep 14
parkrun20:31Cardiff parkrun # 3361.40.45 Jul 14
parkrun20:20Cardiff parkrun # 3282.0-0.610 May 14
parkrun19:51Cardiff parkrun # 3271.0-0.63 May 14
parkrun20:13Cardiff parkrun # 3301.2-0.124 May 14
5M33:25Cardiff Bay 51.10.05 May 14
parkrun20:14Cardiff parkrun # 3251.6-0.419 Apr 14
4M26:08Rose Inn 4 Series0.60.110 Jun 14
10.3K52:09British Athletics Cross Challenge4.44.618 Jan 15
parkrun20:51Cardiff parkrun # 3411.21.29 Aug 14
parkrun20:24Cardiff parkrun # 3331.20.314 Jun 14
5K20:22SSAFA 5K1.10.321 May 14
4M26:07Rose Inn 4 Series0.70.013 May 14
5K20:14Merthyr Mawr Lane 5K0.60.628 May 14
parkrun20:50Cardiff parkrun # 3371.21.212 Jul 14
5M37:47Parkwood Porthkerry 55.60.711 May 14
parkrun20:05Cardiff parkrun # 3132.0-1.125 Jan 14
parkrun20:08Cardiff parkrun # 3241.00.012 Apr 14
parkrun20:09Cardiff parkrun # 3231.00.05 Apr 14
parkrun19:51Cardiff parkrun # 3101.8-1.64 Jan 14
10M72:22Teifi 10 (Inc Welsh Champs)1.21.620 Apr 14
6M47:46Tintern Trot 66.02.23 Jul 14
parkrun20:08Cardiff parkrun # 3121.8-0.818 Jan 14
parkrun20:11Cardiff parkrun # 3151.8-0.78 Feb 14
parkrun20:03Cardiff parkrun # 3201.0-0.215 Mar 14
parkrun19:40Cardiff parkrun # 3111.2-1.411 Jan 14
5.6K22:17Welsh Road Relay Championships-0.20.416 Mar 14
parkrun20:06Cardiff parkrun # 3171.0-0.122 Feb 14
10.7M77:05Welsh Castles Relay0.02.47 Jun 14
1.91M12:12Rose Inn Relays2.00.515 Apr 14
parkrun20:31Cardiff parkrun # 3221.20.629 Mar 14
parkrun20:26Cardiff parkrun # 3211.00.622 Mar 14
5M33:20Old Father Time Vets 51.4-0.629 Dec 13
parkrun20:34Cardiff parkrun # 3162.2-0.315 Feb 14
5M33:03Glynneath 50.8-0.326 Dec 13
parkrun19:46Cardiff parkrun # 3031.2-1.530 Nov 13
parkrun20:16Cardiff parkrun # 3141.20.01 Feb 14
parkrun19:48Cardiff parkrun # 3051.2-1.114 Dec 13
parkrun19:53Cardiff parkrun # 3080.8-0.628 Dec 13
parkrun20:02Cardiff parkrun # 3061.0-0.421 Dec 13
5K20:09Nos Galan 5K1.2-0.431 Dec 13
1M6:00Cardiff Summer Series Mile1.01.52 May 14
parkrun19:56Cardiff parkrun # 3021.0-1.223 Nov 13
parkrun20:56Cardiff parkrun # 3092.5-0.11 Jan 14
parkrun20:02Cardiff parkrun # 3010.8-1.016 Nov 13
4.15K18:58Grande Premio dos Reis Camacha 4.15K1.06.84 Jan 15
parkrun20:06Cardiff parkrun # 3040.60.17 Dec 13
parkrun20:16Cardiff parkrun # 2991.4-1.32 Nov 13
10.3K48:19British Athletics Cross Challenge3.81.919 Jan 14
11.06K49:44Welsh Championships1.81.915 Feb 14
parkrun20:08Cardiff parkrun # 3001.0-1.29 Nov 13
parkrun20:16Cardiff parkrun # 2971.0-0.919 Oct 13
parkrun20:18Cardiff parkrun # 2941.4-1.728 Sep 13
parkrun20:14Cardiff parkrun # 2961.0-1.112 Oct 13
parkrun22:24Cardiff parkrun # 3261.83.726 Apr 14
10K48:06Merthyr Mawr Pudding Run 10K5.01.615 Dec 13
parkrun20:18Cardiff parkrun # 2950.8-0.85 Oct 13
parkrun20:39Cardiff parkrun # 2980.80.126 Oct 13
parkrun20:34Cardiff parkrun # 2921.4-1.114 Sep 13
parkrun20:35Cardiff parkrun # 2930.8-0.521 Sep 13
10K43:18Admiral Swansea Bay 10K0.70.122 Sep 13
parkrun20:53Cardiff parkrun # 2911.4-0.57 Sep 13
HM97:16Lake Vyrnwy Half Marathon0.70.815 Sep 13
parkrun20:47Cardiff parkrun # 2900.8-0.131 Aug 13
parkrun20:48Cardiff parkrun # 2880.8-0.117 Aug 13
4M26:47Rose Inn 4 Series0.5-0.413 Aug 13
1.95M12:27Rose Inn Relays (3 x 1.95)0.60.33 Sep 13
parkrun20:43Cardiff parkrun # 2870.60.010 Aug 13
5K20:43Cardiff Summer Sizzler 5K0.40.27 Aug 13
parkrun21:20Cardiff parkrun # 2851.40.427 Jul 13
parkrun20:26Cardiff parkrun # 2710.8-0.620 Apr 13
4M27:48Cardiff Summer Series 41.00.72 Aug 13
5K21:19SSAFA 5K Series1.00.824 Jul 13
parkrun20:47Cardiff parkrun # 2741.4-0.511 May 13
parkrun20:41Cardiff parkrun # 2721.0-0.327 Apr 13
parkrun21:00Cardiff parkrun # 2553.4-0.91 Jan 13
4M27:31Rose Inn 4 Series1.40.114 May 13
10K45:53Magor Marsh Charity 10K1.22.028 Jul 13
3M20:54Cosmeston Relays1.71.717 Jul 13
5K21:30SSAFA 5K Series0.91.226 Jun 13
parkrun22:04Cardiff parkrun # 2802.01.322 Jun 13
parkrun20:48Cardiff parkrun # 2651.4-0.49 Mar 13
parkrun21:06Cardiff parkrun # 2671.50.123 Mar 13
parkrun20:43Cardiff parkrun # 982.00.32 Jan 10
parkrun20:49Cardiff parkrun # 992.50.016 Jan 10
6.5K26:48McCain UK Cross Challenge1.00.517 Jan 10
parkrun20:26Cardiff parkrun # 1001.50.223 Jan 10
parkrun20:42Cardiff parkrun # 1012.00.330 Jan 10
8M55:42Lliswerry 80.41.531 Jan 10
parkrun20:27Cardiff parkrun # 1021.50.36 Feb 10
parkrun20:07Cardiff parkrun # 1031.5-0.413 Feb 10
parkrun20:21Cardiff parkrun # 1041.50.020 Feb 10
parkrun19:55Cardiff parkrun # 1051.5-0.827 Feb 10
parkrun20:14Cardiff parkrun # 1061.00.36 Mar 10
parkrun19:53Cardiff parkrun # 1071.0-0.413 Mar 10
20M2:36:37Rhayader Round the Lakes 201.03.220 Mar 10
parkrun20:18Cardiff parkrun # 1091.5-0.127 Mar 10
parkrun19:36Cardiff parkrun # 1101.0-1.13 Apr 10
10M68:12Teifi 101.4-0.94 Apr 10
Mar3:38:42Paris Marathon0.65.411 Apr 10
parkrun19:50Cardiff parkrun # 1121.0-0.517 Apr 10
Mar3:41:47Virgin London Marathon1.15.525 Apr 10
parkrun20:08Cardiff parkrun # 1141.5-0.41 May 10
parkrun19:50Cardiff parkrun # 1151.0-0.58 May 10
4M25:38Chepstow H Rose Inn 4 Series1.0-0.911 May 10
2M12:22Self Transcendence 21.6-0.414 May 10
parkrun20:18Cardiff parkrun # 1161.00.415 May 10
parkrun20:13Cardiff parkrun # 1182.0-0.729 May 10
3M19:44Self Transcendence 31.01.74 Jun 10
parkrun20:43Cardiff parkrun # 1191.01.35 Jun 10
parkrun20:19Cardiff parkrun # 1211.50.019 Jun 10
parkrun20:45Cardiff parkrun # 1221.01.426 Jun 10
10K41:26Aberdare 10K0.40.24 Jul 10
parkrun20:31Cardiff parkrun # 1241.50.410 Jul 10
7M49:55Cwmcarn Scenic 71.02.214 Jul 10
parkrun20:24Cardiff parkrun # 1251.00.717 Jul 10
5K19:42Ssafa 5K0.6-0.421 Jul 10
parkrun20:01Cardiff parkrun # 1261.0-0.124 Jul 10
parkrun20:33Cardiff parkrun # 1272.00.031 Jul 10
parkrun19:46Cardiff parkrun # 1281.0-0.77 Aug 10
parkrun20:02Cardiff parkrun # 1291.0-0.114 Aug 10
5K19:53Les Croupiers Summer Sizzler 5K0.60.025 Aug 10
parkrun19:52Cardiff parkrun # 1311.0-0.428 Aug 10
parkrun19:43Cardiff parkrun # 1321.0-0.84 Sep 10
parkrun19:57Cardiff parkrun # 1331.5-0.811 Sep 10
HM90:59Lake Vyrnwy Half Marathon0.6-0.112 Sep 10
parkrun19:37Cardiff parkrun # 1341.0-1.018 Sep 10
parkrun19:44Cardiff parkrun # 1351.0-0.725 Sep 10
10K40:53Swansea Bay 10K0.7-0.626 Sep 10
parkrun19:47Cardiff parkrun # 1361.4-1.02 Oct 10
parkrun19:49Cardiff parkrun # 1371.0-0.59 Oct 10
parkrun21:06Cardiff parkrun # 1381.02.116 Oct 10
HM93:41Cardiff Half Marathon (193m short)-0.82.517 Oct 10
parkrun19:53Cardiff parkrun # 1391.0-0.423 Oct 10
parkrun19:59Cardiff parkrun # 1401.0-0.230 Oct 10
parkrun20:50Cardiff parkrun # 1411.21.36 Nov 10
parkrun20:20Cardiff parkrun # 1421.00.513 Nov 10
parkrun20:08Cardiff parkrun # 1431.00.120 Nov 10
parkrun20:44Cardiff parkrun # 1442.00.327 Nov 10
parkrun20:17Cardiff parkrun # 1451.00.411 Dec 10
parkrun23:16Cardiff parkrun # 1466.01.318 Dec 10
parkrun21:35Cardiff parkrun # 1474.00.025 Dec 10
5M33:26Glynneath 50.60.726 Dec 10
5K19:08Nos Galan 5K (Short course)-0.8-0.231 Dec 10
parkrun20:15Cardiff parkrun # 1481.5-0.21 Jan 11
5M32:44Les Croupiers Old Father Time 50.8-0.42 Jan 11
parkrun20:19Cardiff parkrun # 1491.8-0.38 Jan 11
parkrun20:32Cardiff parkrun # 1502.0-0.115 Jan 11
10K46:46Merthyr Mawr Pudding Run 10K5.00.816 Jan 11
6.8K33:26McCain UK Cross Challenge5.43.516 Jan 11
parkrun20:47Cardiff parkrun # 1532.20.25 Feb 11
parkrun20:32Cardiff parkrun # 1541.00.912 Feb 11
10M73:19Pontypridd Reverse 101.61.920 Feb 11
parkrun20:42Cardiff parkrun # 1560.81.526 Feb 11
parkrun20:50Cardiff parkrun # 1570.61.95 Mar 11
parkrun20:49Cardiff parkrun # 1581.01.512 Mar 11
20M2:41:14Rhayader Round The Lakes 203.42.019 Mar 11
10K44:49Richard Burton 10K1.22.727 Mar 11
parkrun20:42Cardiff parkrun # 1611.21.12 Apr 11
10M76:17Chedworth Roman Trail 103.22.03 Apr 11
parkrun21:27Cardiff parkrun # 1630.63.216 Apr 11
parkrun20:47Cardiff parkrun # 1640.61.823 Apr 11
10M78:23Teifi 101.05.424 Apr 11
parkrun21:33Cardiff parkrun # 1651.03.030 Apr 11
5M35:41Cardiff Bay 50.43.62 May 11
parkrun21:04Cardiff parkrun # 1660.82.27 May 11
5K21:26Bridgend Town Centre 5K (inc Welsh Champs)0.82.97 May 11
4M27:04Rose Inn 4 Series0.32.010 May 11
2M13:03Self Transcendence 21.61.813 May 11
parkrun21:26Cardiff parkrun # 1671.22.514 May 11
5K20:33Ssafa 5K1.20.818 May 11
parkrun20:43Cardiff parkrun # 1681.01.321 May 11
5K20:19Merthyr Mawr Lane 5K0.31.21 Jun 11
3M20:06Self Transcendence 31.81.73 Jun 11
9.4M68:11Welsh Castles Relay1.02.211 Jun 11
4M27:00Rose Inn 4 Series0.71.514 Jun 11
15M2:07:45Bwystfil y Bryn 154.24.618 Jun 11
parkrun20:38Cardiff parkrun # 1722.00.118 Jun 11
5K20:46Ssafa 5K1.01.422 Jun 11
parkrun20:58Cardiff parkrun # 1731.01.825 Jun 11
5M35:38Llanwonno 53.01.029 Jun 11
10.2K47:55Tintern Trot4.01.930 Jun 11
parkrun20:48Cardiff parkrun # 1740.61.92 Jul 11
7M52:44Newport Scenic 73.42.16 Jul 11
4M27:19Self Transcendence 41.41.38 Jul 11
parkrun21:03Cardiff parkrun # 1751.81.29 Jul 11
4M26:57Rose Inn 4 Series0.21.912 Jul 11
parkrun21:34Cardiff parkrun # 1761.03.016 Jul 11
parkrun20:50Cardiff parkrun # 1770.81.723 Jul 11
5K20:52Ssafa 5K0.81.827 Jul 11
parkrun20:50Cardiff parkrun # 1780.61.930 Jul 11
10K44:29Magor Marsh 10K1.12.531 Jul 11
parkrun20:47Cardiff parkrun # 1790.22.26 Aug 11
4M27:11Rose Inn 4 Series0.22.39 Aug 11
5K21:23Les Croupiers 5K Time Trial1.22.411 Aug 11
10K45:17Merthyr Police 10K1.13.314 Aug 11
14M2:04:46Race the Train Rotary Challenge4.56.520 Aug 11
5K20:49Croups Summer Sizzler 5K0.22.324 Aug 11
parkrun21:35Cardiff parkrun # 1820.83.227 Aug 11
parkrun21:32Cardiff parkrun # 1830.63.33 Sep 11
parkrun21:57Cardiff parkrun # 1841.83.010 Sep 11
HM1:41:00Lake Vyrnwy Half Marathon0.54.411 Sep 11
parkrun21:42Cardiff parkrun # 1850.63.717 Sep 11
parkrun22:14Cardiff parkrun # 1861.04.324 Sep 11
10K46:36Swansea Bay 10K0.65.025 Sep 11
parkrun21:43Cardiff parkrun # 1871.03.31 Oct 11
parkrun21:24Cardiff parkrun # 1891.02.715 Oct 11
parkrun22:28Cardiff parkrun # 1951.24.626 Nov 11
parkrun21:48Cardiff parkrun # 1961.23.33 Dec 11
parkrun22:00Cardiff parkrun # 1982.02.817 Dec 11
6M50:00Merthyr Mawr Pudding Run 65.05.318 Dec 11
parkrun21:41Cardiff parkrun # 1991.42.824 Dec 11
parkrun21:57Cardiff parkrun # 2003.01.825 Dec 11
5M36:19Glynneath 51.63.226 Dec 11
5K21:36Nos Galan 5K1.22.931 Dec 11
5M35:37Old Father Time Masters 5 (Inc Welsh Masters Champs)1.42.52 Jan 12
parkrun22:05Cardiff parkrun # 2021.63.47 Jan 12
parkrun21:37Cardiff parkrun # 2031.42.714 Jan 12
parkrun21:22Cardiff parkrun # 2041.42.221 Jan 12
parkrun21:11Cardiff parkrun # 2051.22.028 Jan 12
8M57:12Lliswerry 80.03.029 Jan 12
parkrun20:38Cardiff parkrun # 2061.20.94 Feb 12
parkrun20:41Cardiff parkrun # 2071.01.211 Feb 12
parkrun21:31Cardiff parkrun # 2081.82.118 Feb 12
parkrun20:27Cardiff parkrun # 2091.40.425 Feb 12
parkrun20:41Cardiff parkrun # 2110.81.410 Mar 12
20M2:59:20Rhayader Round the Lakes 202.77.417 Mar 12
parkrun21:09Cardiff parkrun # 2130.62.624 Mar 12
parkrun20:57Cardiff parkrun # 2140.42.431 Mar 12
parkrun20:55Cardiff parkrun # 2151.01.77 Apr 12
10M73:54Teifi 100.63.28 Apr 12
parkrun21:01Cardiff parkrun # 2161.01.914 Apr 12
parkrun21:19Cardiff parkrun # 2171.81.721 Apr 12
20K1:57:36Offas 'Orror 20K5.09.022 Apr 12
parkrun22:07Cardiff parkrun # 2181.23.828 Apr 12
parkrun22:10Cardiff parkrun # 2191.23.95 May 12
4M27:21Rose Inn 4 Series0.91.88 May 12
5K20:46SSAFA 5K Series1.21.216 May 12
5K21:29Merthyr Mawr Lane 5K1.32.530 May 12
2M13:26Cardiff Summer Series 21.43.21 Jun 12
parkrun21:50Cardiff parkrun # 2231.03.52 Jun 12
4M27:10Rose Inn 4 Series0.61.812 Jun 12
parkrun21:20Cardiff parkrun # 2251.61.916 Jun 12
5M35:24Pontcanna 51.81.817 Jun 12
5K20:39SSAFA 5K Series1.40.720 Jun 12
parkrun20:51Cardiff parkrun # 2261.21.323 Jun 12
parkrun21:31Cardiff parkrun # 2271.02.930 Jun 12
7M52:25Cwmcarn Scenic 73.61.64 Jul 12
parkrun21:10Cardiff parkrun # 2281.61.67 Jul 12
4M26:43Rose Inn 4 Series1.00.710 Jul 12
parkrun21:24Cardiff parkrun # 2291.62.014 Jul 12
4M27:08Cardiff Summer Series 42.00.420 Jul 12
5K21:13SSAFA 5K Series1.61.725 Jul 12
parkrun21:20Cardiff parkrun # 2311.61.928 Jul 12
10K43:54Magor Marsh 10K0.82.229 Jul 12
5K20:37Cardiff Summer Sizzler 5K1.40.71 Aug 12
parkrun21:16Cardiff parkrun # 2321.22.24 Aug 12
parkrun21:25Cardiff parkrun # 2332.01.711 Aug 12
4M27:04Rose Inn 4 Series1.01.313 Aug 12
5K21:03Les Croupiers 5K Time Trial1.81.116 Aug 12
14M2:03:19Tywyn Race The Train 145.05.518 Aug 12
parkrun21:16Cardiff parkrun # 2351.22.225 Aug 12
parkrun21:41Cardiff parkrun # 2361.42.81 Sep 12
parkrun21:02Cardiff parkrun # 2371.41.58 Sep 12
HM1:40:22Lake Vyrnwy Half Marathon0.73.89 Sep 12
10M79:16St Arvans 102.64.216 Sep 12
parkrun20:56Cardiff parkrun # 2391.01.622 Sep 12
10K44:18Admiral Swansea Bay 10K0.72.623 Sep 12
parkrun20:37Cardiff parkrun # 2401.20.529 Sep 12
10M74:10Reverse 101.22.430 Sep 12
parkrun20:43Cardiff parkrun # 2411.00.96 Oct 12
parkrun20:49Cardiff parkrun # 2420.61.513 Oct 12
parkrun20:43Cardiff parkrun # 2430.81.120 Oct 12
parkrun21:10Cardiff parkrun # 2451.61.23 Nov 12
parkrun20:51Cardiff parkrun # 2471.40.817 Nov 12
parkrun20:48Cardiff parkrun # 2481.20.924 Nov 12
10K49:35Merthyr Mawr Pudding Run 10K5.02.916 Dec 12
parkrun21:38Cardiff parkrun # 2522.01.722 Dec 12
parkrun20:59Cardiff parkrun # 2532.6-0.225 Dec 12
parkrun21:19Cardiff parkrun # 2542.01.129 Dec 12
5M35:21Old Father Time Vets 51.81.430 Dec 12
5K20:58Nos Galan 5K Elite Race1.21.231 Dec 12
parkrun21:13Cardiff parkrun # 2561.80.05 Jan 13
parkrun20:56Cardiff parkrun # 2591.8-0.526 Jan 13
8M58:04Lliswerry 80.61.527 Jan 13
parkrun20:47Cardiff parkrun # 2601.6-0.72 Feb 13
10M75:35Les Croupiers Handicap 101.41.93 Feb 13
parkrun20:53Cardiff parkrun # 2621.4-0.216 Feb 13
parkrun20:40Cardiff parkrun # 2631.0-0.323 Feb 13
20M2:48:42Rhayader Round the Lakes 202.23.716 Mar 13
parkrun21:25Cardiff parkrun # 2681.21.030 Mar 13
parkrun21:16Cardiff parkrun # 2691.40.56 Apr 13
parkrun21:24Cardiff parkrun # 2701.40.813 Apr 13
1M6:22Cardiff Summer Series Mile1.02.63 May 13
parkrun21:30Cardiff parkrun # 2731.01.44 May 13
parkrun23:27Cardiff parkrun # 2771.24.91 Jun 13
4M28:49Rose Inn 4 Series0.82.411 Jun 13
parkrun22:47Cardiff parkrun # 2791.82.815 Jun 13
2M13:35Cardiff Summer Series 21.42.021 Jun 13
3M21:52Cardiff Summer Series 32.23.25 Jul 13
parkrun22:43Cardiff parkrun # 2821.03.56 Jul 13
4M28:40Rose Inn 4 Series1.21.89 Jul 13
parkrun22:18Cardiff parkrun # 2831.22.513 Jul 13
parkrun22:09Cardiff parkrun # 2841.22.220 Jul 13
parkrun22:06Cardiff parkrun # 2861.02.33 Aug 13

Order By:

EventTimeRaceDate
ZMR1:50:20McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC41:55Gwent League10 Oct 10
XC39:44Civil Service Championships10 Nov 10
XC46:54Gwent League4 Dec 10
XC43:15Gwent League12 Feb 11
XC46:14Welsh National Championships19 Feb 11
XC36:40Gwent League13 Mar 11
XC50:13Gwent League9 Oct 11
XC49:27CSAA Cross Country Championships9 Nov 11
XC48:31Gwent League13 Nov 11
XC42:32Gwent League4 Dec 11
XC52:05McCain UK Cross Challenge Series15 Jan 12
XC46:26Gwent League11 Feb 12
XC52:46Welsh National Championships18 Feb 12
XC47:22Gwent League3 Mar 12
FELL71:15Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
XC45:46Gwent League21 Oct 12
XC46:49Civil Service Cross Country Championships31 Oct 12
XC47:56Gwent League10 Nov 12
XC51:44Gwent League1 Dec 12
XC41:07Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
FELL40:49Kymin Winter Race5 Jan 13
XC51:25McCain UK Cross Challenge Series20 Jan 13
XC46:14Gwent League9 Feb 13
FELL39:14Pen Tir Drop (3.1M/1148ft)16 Feb 13
XC43:33Gwent League2 Mar 13
FELL84:13Tour of Torpantau3 Mar 13
FELL73:20Sugar Loaf (7M/1726ft)13 Apr 13
FELL77:31Cribyn (5.5M/3104ft)27 Apr 13
FELL59:17Pentyrch (6.8M/1601ft)30 Apr 13
FELL58:17Pen Y Fan (3.6M/1929ft)13 Jul 13
FELL70:41Waun Fach Fell Race20 Jul 13
FELL23:03Fan Fawr (2M/1001ft)5 Oct 13
XC38:36Gwent League19 Oct 13
XC45:54Civil Service Championships6 Nov 13
XC44:39Gwent League10 Nov 13
XC44:05Gwent League (inc Tri Counties Champs)8 Dec 13
FELL38:24Kymin Winter Race4 Jan 14
FELL41:04Tor y Foel11 Jan 14
FELL37:22Craig Yr Allt25 Jan 14
XC45:04Gwent League8 Feb 14
FELL34:36Hatterall Hammer22 Feb 14
XC43:47Gwent League1 Mar 14
FELL50:27Dare Valley (5.8M/1140ft)8 Mar 14
FELL52:24Pen Y Fan (3.6M/1929ft)12 Jul 14
XC45:55Gwent League12 Oct 14
FELL54:54Sugar Loaf25 Oct 14
XC43:47Gwent League9 Nov 14
FELL34:46The Blorenge29 Nov 14
XC47:28Gwent League6 Dec 14
XC46:20Welsh Inter-Regional & Masters' Championships13 Dec 14
FELL39:21Craig Yr Allt24 Jan 15
XC47:56Gwent League8 Feb 15
FELL36:17Hatterall Hammer28 Feb 15
XC49:37Civil Service Championships13 Oct 15
FELL42:20Kymin Winter Race 3.97M7 Jan 17
FELL61:07Pentyrch Hill Race 725 Apr 17