Sophie Anne Flanagan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

15005:22.5Rosenheim League Eastern Division1.4-0.53 Jul 19+
15005:17.9Rosenheim League Eastern Division1.1-2.05 Jun 19+
8002:35.0Southern Athletics League Division 3N0.5-0.815 Jun 19+
11.2M76:23Welsh Castles Relay-0.8-0.69 Jun 19+
Mile5:50.6Serpentine RC Club Championship Mile0.90.29 Jul 19+
15005:24.5Rosenheim League Eastern Division1.6-1.722 May 19
8002:39.8Rosenheim League Eastern Division0.60.717 Jul 19
3.4K13:54South of England AA Relay Championships1.91.119 Oct 19
300011:49.37Warwickshire Open Graded Series0.81.07 Aug 19
300011:47.5Rosenheim League Eastern Division1.1-0.25 Jun 19
15005:28.26Rosenheim League Eastern Division1.6-1.38 May 19
8002:39.7Southern Athletics League Division 3N0.21.013 Jul 19
8.1K37:02Start Fitness Metropolitan League3.30.512 Oct 19
15005:34.4Southern Athletics League Division 3N1.21.213 Jul 19
300011:58.7Rosenheim League Eastern Division1.11.33 Jul 19
15005:24.3Southern Athletics League Division 3N0.20.615 Jun 19
1M6:00Self Transcendence Relay (3 x Mile)0.91.322 Jul 19
500020:24.3Southern Athletics League Division 3N0.2-0.118 May 19
300011:35.40Southern Athletics League Division 3N0.6-1.113 Apr 19
300011:55.63Rosenheim League Eastern Division1.3-0.18 May 19
parkrun20:45Telford parkrun # 2921.3-0.530 Mar 19
8002:42.3Rosenheim League Eastern Division1.2-0.622 May 19
HM94:28Vitality Big Half Marathon0.40.110 Mar 19
5M35:02Sexarathon Lilleshall 51.60.117 Apr 19
300011:56.9Rosenheim League Eastern Division0.41.917 Jul 19
10K47:45Lilleshall Monumental 10K4.70.431 Mar 19
3.16M21:42ERRA National Women's 6-Stage Relays1.70.26 Apr 19
8002:42.25Southern Athletics League Division 3N0.8-0.213 Apr 19
10K42:22Wheaton Aston Roman 10K0.4-0.627 Dec 18
parkrun20:39Telford parkrun # 2771.4-1.022 Dec 18
10K42:36Telford 10K0.3-0.59 Dec 18
Mar3:23:09MBNA Chester Marathon0.70.17 Oct 18
8K36:43South of England AA Championships2.31.726 Jan 19
5.8K26:05Start Fitness Metropolitan League2.11.79 Feb 19
HM97:35Maidenhead Half Marathon0.90.52 Sep 18
6K27:11Start Fitness Metropolitan League2.90.610 Nov 18
10K44:19London Summer League1.7-0.35 Aug 18
5K20:44Ellerdine Effort 5K0.5-0.329 Aug 18
11.2M77:12Welsh Castles Relay-0.9-0.610 Jun 18
5K20:37Self Transcendence 5K0.4-0.913 Aug 18
4.8K20:39Southern Women's 4-Stage Relays2.60.223 Sep 18
15005:33.5Southern Athletics League Division 3N1.3-1.118 Aug 18
8002:40.99Rosenheim League Final0.4-0.222 Aug 18
8002:40.1Southern Athletics League Division 3N0.0-0.718 Aug 18
300012:04.66Rosenheim League Final1.10.222 Aug 18
HM98:18Ironbridge Half Marathon2.3-0.625 Mar 18
300012:00.8Rosenheim League Division East1.6-1.86 Jun 18
5.7K27:48London Championships4.92.017 Nov 18
10K43:50Vitality London 10,0000.90.128 May 18
HM95:02Richmond Half Marathon1.6-2.018 Feb 18
10.5M79:00Green Belt Relay2.20.220 May 18
10K49:36Newport & District 10K6.00.324 Jun 18
HM94:29The Big Half Marathon (Inc British Championship)0.6-1.24 Mar 18
8002:42.82Rosenheim League Division East0.4-0.627 Jun 18
Mile6:03.6Serpentine RC Club Championship Mile0.9-0.33 Jul 18
10.65M78:41Green Belt Relay1.00.619 May 18
3K14:11South of England AA Relay Championships6.02.320 Oct 18
8002:43.6Rosenheim League Division East0.7-1.96 Jun 18
15005:36.03Rosenheim League Division East0.50.018 Jul 18
15005:35.82Rosenheim League Division East0.4-0.127 Jun 18
300012:14.10Rosenheim League Division East0.70.318 Jul 18
parkrun21:17Telford parkrun # 2510.70.123 Jun 18
300012:29.48Rosenheim League Division East2.1-0.69 May 18
8002:48.33Rosenheim League Division East1.6-5.89 May 18
10K44:17Wheaton Aston Roman 10K1.2-1.127 Dec 17
Mar3:50:48Virgin London Marathon3.13.222 Apr 18
10K44:11Mornington Chasers Regent's Park 10K Winter Series1.4-1.73 Dec 17
10K43:28Telford 10K0.2-0.97 Jan 18
parkrun21:20Telford parkrun # 2261.8-1.623 Dec 17
8K39:50ECCA Saucony English National Championships5.01.424 Feb 18
6.1K28:20Shropshire County Championships3.4-0.16 Jan 18
4.33K18:20ERRA Women's National 4-Stage Relays2.5-1.37 Oct 17
10K44:34Middlesex 10K1.0-0.91 Oct 17
4.33K18:24Midland Counties Women's 4-Stage Relays2.0-0.723 Sep 17
5.7K26:51London Championships3.30.818 Nov 17
300012:12.7Rosenheim League East Division1.7-2.128 Jun 17
300012:04.0Serpentine Club Championship 3000m1.1-1.611 Jul 17
10K44:30Vitality London 10,0001.1-1.129 May 17
5K21:49Ellerdine Effort 5K0.80.430 Aug 17
10K45:26Regent's Park Summer 10K Series0.80.16 Aug 17
3M21:11Liddiard Trophy (Inc North of Thames Championships)1.01.428 Oct 17
10K44:32Regent's Park Summer 10K Series1.4-1.37 May 17
5K21:29Serpentine RC 5K Championships0.50.027 Jul 17
HM99:04Ironbridge Half Marathon1.7-1.312 Mar 17
5.08K21:56Midland Women's 6-Stage Relays1.5-1.125 Mar 17
HM1:46:46Shrewsbury Half Marathon2.71.018 Jun 17
parkrun21:43Telford parkrun # 1991.2-0.529 Apr 17
Mar3:43:51Brighton Marathon2.3-0.59 Apr 17
parkrun21:41Telford parkrun # 1832.0-1.424 Dec 16
parkrun21:55Telford parkrun # 1911.3-0.218 Feb 17
10K44:27Telford 10K0.2-1.811 Dec 16
7K31:16Shropshire County Championships1.00.17 Jan 17
parkrun22:23Telford parkrun # 1731.0-1.08 Oct 16
6K30:12Midland Counties Relay Championships5.3-0.722 Oct 16
5K25:52North Staffordshire League6.02.417 Dec 16
5K25:01North Staffordshire League4.60.31 Oct 16
6M47:29Stratford Summer 61.41.523 Jul 16
parkrun23:48Telford parkrun # 1700.81.917 Sep 16
5K27:59North Staffordshire League6.03.929 Oct 16
4M31:30Sexarathon Shropshire 41.61.78 Jun 16
8K38:44Midland Championships1.31.430 Jan 16
7K32:43Shropshire County Championships0.60.89 Jan 16
HM2:06:12EDF Birmingham Half Marathon0.50.024 Oct 10
10K58:39The DK 10K0.20.94 May 11
HM1:50:21Rotary Shakespeare Half Marathon0.5-6.528 Apr 13
HM1:46:10Wilmslow Half Marathon0.7-2.423 Mar 14
HM1:53:25Ironbridge Half Marathon2.00.96 Apr 14
10K49:10Newport Carnival 10K1.2-0.314 Jun 14
8002:59.2Cheshire League0.70.015 Jun 14
300013:17.6Cheshire League1.00.015 Jun 14
5M40:27Wizard 52.00.510 Jul 14
300013:19.3North of England League Division 3W0.4-0.313 Jul 14
15006:16.7North of England League Division 3W0.80.613 Jul 14
8002:54.0North of England League Division 3W0.8-2.113 Jul 14
Mile6:27.48Manchester Mile1.2-0.716 Jul 14
5K22:56Sale Sizzler 5K Series0.7-1.617 Jul 14
parkrun22:23Telford parkrun # 841.0-2.122 Nov 14
8K39:47Northern Championships3.7-0.324 Jan 15
8K45:32ECCA Saucony English National Championships5.93.521 Feb 15
HM1:41:45Wilmslow Half Marathon0.4-2.222 Mar 15
15006:15.4North of England League Division 3W0.61.93 May 15
10K48:29Morrisons Great Manchester 10K0.61.610 May 15
Mar4:02:15Edinburgh Marathon Festival Marathon1.73.631 May 15
Mile6:48.79Manchester Mile0.82.01 Jul 15
5K26:19North Staffordshire League5.41.726 Sep 15
5K25:14North Staffordshire League3.61.724 Oct 15
3.8M35:44Wrekin Relay (3 x 3.8)6.05.29 Jul 16

Order By:

XC46:18BUCS Championships5 Feb 11
XC31:00Gwent League12 Feb 11
XC25:01Gwent League13 Mar 11
XC25:29Gwent League4 Dec 11
XC37:16McCain UK Cross Challenge Series15 Jan 12
XC37:56BUCS Championships2 Feb 13
XC27:09Gwent League9 Feb 13
XC42:29Manchester Area League10 Nov 13
XC36:24Manchester Area League12 Jan 14
XC33:10Manchester Area League8 Feb 14
XC13:21University of Manchester Relays25 Oct 14
XC40:09Manchester Area League8 Nov 14
XC37:14Manchester Area League6 Dec 14
XC45:08Manchester Area League10 Jan 15
XC37:42Manchester Area League14 Feb 15
XC32:45Midland Women's League Division 23 Dec 16
XC25:56Shropshire County Championships5 Jan 19