Antonia Fan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

300011:15.0North of England League Division 3EC1.2-0.114 Jul 19+
6.2K25:07BUCS Championships2.3-0.82 Feb 19+
10K42:25Salford 10K1.21.119 Apr 19+
8.05K34:02Northern Counties Championships2.40.326 Jan 19+
15005:26.4North of England League Division 3EC0.50.814 Jul 19+
300012:07.7North of England League Division 3EC2.02.310 Aug 19
15005:48.1North of England League Division 3EC2.02.110 Aug 19
parkrun19:41Sheffield Hallam parkrun # 3921.0-0.12 Jun 18
parkrun19:39Rother Valley parkrun # 2221.2-0.428 Apr 18
5K19:34Isle of Man Easter Festival 5K1.2-0.51 Apr 18
parkrun20:03York parkrun # 2841.70.014 Apr 18
15005:16.27Sheffield Varsity Match1.4-3.220 Apr 18
2M13:04Leeds University Relays5.3-1.12 Dec 17
parkrun19:15Rother Valley parkrun # 2021.4-4.34 Nov 17
6.1K23:57Up & Running South Yorkshire League1.6-1.319 Nov 17
10K42:41Isle of Man Easter Festival of Running 10K0.91.730 Mar 18
5.5K24:48Up & Running South Yorkshire League5.3-1.815 Oct 17
2M14:25Northern Counties Relay Championships6.0-0.421 Oct 17
parkrun20:39Peterborough parkrun # 2161.1-2.25 Aug 17
15005:29.93Sheffield Varsity Match2.00.026 Mar 17
parkrun21:13Sheffield Hallam parkrun # 3342.1-6.618 Mar 17
10K45:35Isle of Man Easter Festival of Running 10K0.80.614 Apr 17
3M22:24Isle of Man Easter Festival Peel Hill3.51.415 Apr 17
5K22:41Isle of Man Easter Festival 5K0.92.016 Apr 17
2M14:40Leeds University Relays3.7-3.03 Dec 16
6.3K31:31Up and Running South Yorkshire League5.0-3.020 Nov 16
parkrun23:34Sheffield Hallam parkrun # 3100.6-1.824 Sep 16
parkrun24:13Peterborough parkrun # 1582.20.02 Jul 16
parkrun37:47Peterborough parkrun # 2041.821.513 May 17

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