Andrew Falconer
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:17.39North of England League Division 11.6-1.310 Aug 19+
8002:21.8Isle of Man Junior Pentathlon Championships & Senior & Masters Events0.01.622 Aug 20+
8002:17.0North of England League Division 10.9-0.721 Jul 19+
8002:18.9Isle of Man League1.2-0.424 Jul 19+
9.8K42:45Law Trust Isle of Man League5.6-0.11 Dec 19+
8002:16.2North of England League Division 10.9-0.916 Jun 19
9.32K39:03Law Trust Isle of Man League4.2-0.33 Nov 19
10K39:27Trafford 10K1.00.31 Mar 20
9.8K41:50Lancashire County Championships4.10.54 Jan 20
12.3K56:08Northern Counties Championships6.40.525 Jan 20
8.6K33:41Law Trust Isle of Man League (Inc Isle of Man Championships)0.80.519 Jan 20
8002:16.9Isle of Man Championships ( Day 2, day 1 to follow) 0.23 Aug 19
8002:16.2North of England League Division 10.6-1.919 May 19
15004:59.4Isle of Man League - Newfield 3.05 Aug 20
8002:16.96Trafford AC Grand Prix Open (Distance / Throws)0.10.19 Jul 19
15005:01.01North of England League Division 12.40.810 Aug 19
15004:44.6Isle of Man Championships ( Day 2, day 1 to follow) 1.03 Aug 19
15004:45.1Manx Harriers Club Championships0.40.625 May 19
15004:52.4North of England League Division 11.3-0.619 May 19
5K18:21Isle of Man Easter Festival 5K1.2-1.321 Apr 19
10K39:16Isle of Man Easter Festival of Running 10K1.3-0.319 Apr 19
8.44K38:50Law Trust Isle of Man League5.22.913 Oct 19
500019:40.2North of England League Division 11.21.621 Jul 19
1000038:18.0Isle of Man Track 10000m Race Walking Championships0.0-0.51 Apr 19
12K49:20ECCA Saucony English National Championships2.7-0.723 Feb 19
12.1K50:05Northern Counties Championships3.1-0.926 Jan 19
15004:47.1Isle of Man Championships1.6-2.014 Jul 18
8.6K35:22IOM League2.20.54 Nov 18
8002:22.2Northern AC Ramsey Bakery League Open1.6-2.111 Jun 18
15004:53.8Manx Harriers Club Championships1.1-0.530 Jun 18
4K16:31IOMAA Inter Club Road Running Relay Championship4.61.19 Sep 18
15005:03.9North of England League Division 2W1.7-0.33 Jun 18
5K18:38Isle of Man Easter Festival 5K1.2-2.51 Apr 18
500019:00.68North of England League Division 2W1.2-0.45 May 18
8.44K37:50IOM League3.43.014 Oct 18
10K41:04Isle of Man Easter Festival of Running 10K1.1-0.130 Mar 18
5K19:28Douglas Prom Run 5K2.0-1.510 Feb 18
9.8K41:00Lancashire County Championships2.5-0.76 Jan 18
12K58:18ECCA Saucony English National Championships5.91.924 Feb 18
8.6K39:06Microgaming Manx League5.00.75 Nov 17
15004:53.7Isle of Man AA Open Meeting0.4-2.417 May 17
9.32K42:51Microgaming Manx League3.03.03 Dec 17
5K19:25Prom 5K1.4-1.029 Apr 17
5K19:20Isle of Man Easter Festival 5K1.1-0.916 Apr 17
5K19:22Prom 5K1.0-0.713 May 17
HM89:23Vitality Liverpool Half Marathon0.7-0.22 Apr 17
5K19:05Prom 5K1.2-1.511 Mar 17
10K40:02Manx Harriers Open 10K1.0-1.325 Feb 17
10K41:01Isle of Man Easter Festival of Running 10K0.90.114 Apr 17
10M69:38Northern 101.01.17 May 17
5K19:41Prom 5K1.8-1.211 Feb 17
8.8K37:44Microgaming Manx League3.8-1.016 Oct 16
5K19:57Douglas Prom Run1.20.014 Jan 17
HM94:07Isle of Man Half Marathon2.20.114 Aug 16
9.8K46:32Lancashire County Championships3.93.07 Jan 17
10K40:24Isle of Man Easter Festival of Running 10K1.3-1.325 Mar 16
HM89:00Vitality Liverpool Half Marathon0.10.013 Mar 16
Mar3:30:21Virgin London Marathon0.93.824 Apr 16
8.03K42:38Microgaming Manx League inc Isle of Man Championships1.00.031 Jan 16

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XC38:37Lancashire County Championships5 Jan 19