Name:
Katrina Ashford
Gender:
Female
Club:
Poole Runners
Age Group:
U23
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26.6
69030

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4.5K20:08South West Schools' Championships4.03.64 Feb 17+
5.7K25:24South West Inter County Championships2.23.78 Jan 17+
parkrun22:23Poole parkrun # 3031.25.314 Jan 17+
parkrun19:11Poole parkrun # 2381.0-2.53 Oct 15+
6.09K28:06Alton Sports Hampshire League1.35.912 Nov 16+
8002:27.4Bournemouth Autumn Open0.6-0.413 Sep 15
8002:26.8Poole Open & Dorset 10000m Championships0.5-3.031 Jul 15
4.17K16:32Alton Sports Hampshire League-0.22.95 Dec 15
3.7K16:51Alton Sports Hampshire League4.74.216 Jan 16
5K25:06ECCA Saucony English National Championships6.05.527 Feb 16
8002:36.3John Rumbold Memorial Open0.6-3.212 Apr 15
3.6K14:21English Schools' Championships1.10.714 Mar 15
5K19:53Poole Runners Winter 5K Series1.6-4.110 Oct 14
8003:01.6Poole Runners Open0.6-5.828 Mar 10
8003:24.4Southern Women's League 1 West0.84.424 Apr 10
8003:05.2McCain Young Athletes League Southern 1 SW Division Match 20.00.98 May 11
8002:56.5McCain Young Athletes League Southern 1 SW Division0.8-2.022 May 11
8002:55.71McCain Young Athletes League Southern 1 SW Division0.5-0.719 Jun 11
parkrun21:55Poole parkrun # 511.20.017 Mar 12
parkrun22:03Poole parkrun # 560.6-0.321 Apr 12
8002:47.9Dorset County Championships0.1-2.113 May 12
parkrun22:41Poole parkrun # 641.20.316 Jun 12
parkrun22:10Poole parkrun # 661.4-0.930 Jun 12
8002:49.3Wessex Young Athletes' League0.5-0.18 Jul 12
2.997K12:45Southern Road Relays (U17W/U15M/U15W/U13M)0.70.322 Sep 12
parkrun21:08Poole parkrun # 1020.2-1.82 Mar 13
8002:46.5Poole Open0.0-0.422 Mar 13

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