Piers Copeland
Pontypridd (Roadents)
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:47.98BMC Grand Prix - World Athletics Challenger0.60.11 Jul 23+1
15003:38.52Czeslaw Cybulski Memorial0.6-0.118 Jun 23+2
Mile3:58.46BMC Grand Prix - World Athletics Challenger0.70.227 May 23+3
15003:37.66Merck Laufgala0.00.321 Jun 23+4
8001:47.91BMC Grand Prix - World Athletics Challenger0.30.410 Jun 23+5
15003:47.33UK Athletics Championships Manchester0.80.99 Jul 23
15003:47.55UK Athletics Championships Manchester0.81.08 Jul 23
15003:40.64Birmingham World Indoor Tour Final 20230.50.425 Feb 23
15003:42.86World Athletics Indoor Tour Silver - Meeting Metz Moselle Athlelor0.50.711 Feb 23
15003:43.06World Athletics Indoor Tour Silver - Meeting de l'Eure0.50.84 Feb 23
15003:40.31Folksam GP - World Athletics Continental Tour Challenger0.80.026 Jul 22
15003:49.18Commonwealth Games0.81.44 Aug 22
15003:40.22BMC Grand Prix0.40.411 Jun 22
15003:41.75Meeting International de Marseille - World Athletics Continental Tour Challenger0.60.515 Jun 22
Mile3:54.91Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)0.40.014 May 22
15003:36.12Müller Indoor Grand Prix0.5-0.319 Feb 22
15003:38.64World Athletics Indoor Tour Silver0.50.13 Feb 22
15003:45.03UK Athletics Indoor Championships0.51.126 Feb 22
15003:42.14Boxx United Manchester Indoor Tour0.50.622 Jan 22
15003:49.01UK Athletics Indoor Championships0.51.627 Feb 22
30007:59.51Cardiff Met GP 1 'Christmas Classic'0.51.019 Dec 21
8001:45.87CITIUS Meeting0.6-0.421 Aug 21
15003:41.79Hungarian GP Series1.00.124 Aug 21
15003:37.00Meeting Pro Athlé Tour de Marseille0.6-0.53 Sep 20
15003:37.62World Athletics Continental Tour Gold Level0.6-0.36 Jun 21
8001:45.77Wanda Diamond League0.2-0.14 Jul 21
Mile3:56.13The Müller British Grand Prix0.60.013 Jul 21
15003:34.62Meeting Pro Athlé Tour de Marseille0.0-0.19 Jun 21
8001:47.21British Championships0.5-0.523 Feb 20
8001:46.24Folksam Grand Prix0.2-0.229 Aug 20
15003:38.55Bryggen Sports Invitational0.50.013 Feb 21
15003:35.32Wanda Diamond League0.0-0.125 Sep 20
15003:38.88European Indoor Championships0.50.04 Mar 21
15003:35.69Galà dei Castelli0.0-0.115 Sep 20
15003:39.76Meeting de Montreuil0.60.11 Jun 21
15003:37.51Poznań Athletics Grand Prix0.20.011 Sep 20
20004:57.61Memoriał Ireny Szewińskiej0.0-0.319 Aug 20
15003:39.99European Indoor Championships0.50.25 Mar 21
8001:48.06British Championships0.5-0.222 Feb 20
15003:45.51Müller British Championships inc. Invitation 10000m1.20.426 Jun 21
15003:45.66Müller British Championships inc. Invitation 10000m1.20.425 Jun 21
15003:38.81Muller Grand Prix, inc Scottish Relay Championships0.5-0.415 Feb 20
15003:40.25PSD Bank Indoor Meeting0.5-0.29 Feb 20
8001:49.80BMC Cardiff Open0.50.319 Jan 20
15003:43.78BMC Sheffield Grand Prix0.50.35 Jan 20
parkrun14:54Cardiff parkrun # 6411.01.014 Mar 20
15003:52.17British Athletics European Indoor Selection Trials - Manchester0.52.021 Feb 21
30008:01.87Cardiff Met GP1 Christmas Classic0.50.68 Dec 19
9.8K33:49British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.71.223 Nov 19
8001:48.03British Championships0.7-0.525 Aug 19
8001:48.37British Championships0.7-0.424 Aug 19
15003:43.55IAAF Diamond League1.0-0.218 Aug 19
Mile3:56.05IAAF Diamond League Anniversary Games0.4-0.621 Jul 19
1M4:17Great North City Games Mile2.20.77 Sep 19
8001:51.17British Athletics League Division 11.00.24 Aug 19
15003:47.72European Athletics U23 Championships1.4-0.211 Jul 19
15003:39.50Internationales Pfingstsportfest0.4-0.89 Jun 19
15003:50.89European Athletics U23 Championships1.40.313 Jul 19
15003:49.56England Athletics U20 / U23 Championships1.10.422 Jun 19
15003:42.35Loughborough International0.4-0.419 May 19
15003:50.49England Athletics U20 / U23 Championships1.10.523 Jun 19
8001:49.77British Athletics League Division 10.8-0.612 May 19
8001:52.28BMC Grand Prix0.21.229 Jun 19
8001:53.02BUCS Championships1.3-0.16 May 19
8001:54.55BUCS Championships1.30.35 May 19
15004:02.69British Athletics League Division 11.12.54 Aug 19
8001:55.82BUCS Championships1.30.74 May 19
15003:44.21Müller Grand Prix Birmingham0.5-0.216 Feb 19
8001:49.16Inter Varsity Meeting0.5-0.630 Jan 19
30007:58.60Cardiff Met GP1: Christmas Classic0.5-0.416 Dec 18
15003:44.46Cardiff Met GP2: Non Thomas Open0.5-0.320 Jan 19
15003:45.85British Championships0.50.010 Feb 19
15003:47.93British Championships0.50.39 Feb 19
10K31:56Poole Round The Lakes Boxing Day 10K1.12.026 Dec 18
15003:43.23British Championships (Inc European Trials)0.9-1.330 Jun 18
15003:46.89England Athletics U20 / U23 Championships1.2-1.017 Jun 18
10K33:28Richard Burton 10K2.11.84 Nov 18
15003:48.78British Championships (Inc European Trials)0.9-0.41 Jul 18
8001:50.80British Athletics League Division 20.4-0.42 Jun 18
15003:55.59England Athletics U20 / U23 Championships1.20.316 Jun 18
15003:50.71BMC Grand Prix0.30.426 May 18
8001:52.34BMC Regional Races0.5-0.322 Apr 18
15003:49.70Loughborough International0.10.520 May 18
8001:50.76BMC Grand Prix0.0-0.212 May 18
15003:50.19BUCS Championships0.5-0.16 May 18
15003:52.06BUCS Championships0.50.27 May 18
15003:54.2BUCS Championships0.50.55 May 18
15003:49.45Cardiff Met GP2: New Year Open0.5-0.214 Jan 18
parkrun15:34Poole parkrun # 3661.01.714 Apr 18
30008:38.52BUCS Indoor Championships0.51.517 Feb 18
15003:56.35Elán Míting0.50.828 Jan 18
30008:23.34Cardiff Met GP1: Christmas Classic0.50.410 Dec 17
30008:48.08BUCS Indoor Championships0.52.118 Feb 18
10K34:18Yeovilton Easter Bunny 10K1.43.42 Apr 18
8.5K33:59South West Inter County Championships7.04.17 Jan 18
15004:01.06ESAA English Schools' Championships0.61.47 Jul 17
8001:51.58Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.5-0.85 Feb 17
15003:51.87British Athletics Indoor Team Trials0.50.211 Feb 17
15003:49.39Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.515 Jan 17
30008:10.78Cardiff Met GP1: Christmas Classic0.5-0.511 Dec 16
parkrun15:28Poole parkrun # 3161.01.515 Apr 17
15003:55.28British Athletics Indoor Team Trials0.50.712 Feb 17
parkrun16:00Poole parkrun # 3041.72.021 Jan 17
8001:57.19South of England AA U15 / U20 Inter County Championships1.20.121 Aug 16
parkrun15:43Poole parkrun # 2921.30.05 Nov 16
8001:54.06British Athletics League Division 30.40.06 Aug 16
Mile4:14.41CAU Inter-County Championships (Inc England Athletics Senior Championships)0.80.031 Jul 16
15003:53.12ESAA English Schools' Championships0.8-0.39 Jul 16
8001:56.45British Athletics League Division 31.4-0.32 Jul 16
30008:54.08Manchester International1.71.317 Aug 16
15003:49.68BMC Grand Prix0.3-0.428 May 16
8001:52.89BMC PB Classic0.00.04 Jun 16
parkrun16:33Poole parkrun # 2961.41.73 Dec 16
15003:59.55ESAA English Schools' Championships0.80.68 Jul 16
10K35:28Poole Round The Lakes 10K1.44.726 Dec 16
15003:54.55British Athletics League Division 30.8-0.17 May 16
9.62K34:12Alton Sports Hampshire League2.02.412 Nov 16
8001:54.27BMC PB Classic0.00.42 May 16
15003:57.7Dorset County Championships0.20.914 May 16
15004:10.17England Athletics U20 / U23 Championships1.02.018 Jun 16
8001:52.94Welsh Athletics International0.5-1.07 Feb 16
8001:54.50Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.5-1.223 Jan 16
15003:57.52England Athletics U15 / U17 / U20 Championships0.50.613 Feb 16
15004:04.56South of England AA U20 / Senior Championships0.50.517 Jan 16
30008:37.39Cardiff Met GP1: Christmas Classic0.5-0.113 Dec 15
6K20:04CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.712 Mar 16
8001:56.69England Athletics U15 / U17 & IPC Championships0.7-1.230 Aug 15
15003:59.14Sainsbury's School Games0.8-0.64 Sep 15
8001:57.15England Athletics U15 / U17 & IPC Championships0.7-1.129 Aug 15
parkrun16:55Bournemouth parkrun # 1193.0-0.521 Nov 15
5.5K18:28British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.228 Nov 15
15004:01.67Watford Open Graded Meeting0.6-0.629 Jul 15
5.82K20:39Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.27 Nov 15
15004:01.44ESAA English Schools' Championships0.6-0.710 Jul 15
30008:59.67Yeovil Games Open0.61.313 Sep 15
parkrun18:02Bournemouth parkrun # 1263.52.92 Jan 16
15004:07.76South of England AA U15 / U17 Championships0.80.115 Aug 15
5K18:38Wessex League5.60.61 Nov 15
15004:05.30ESAA English Schools' Championships0.6-0.211 Jul 15
3.851K12:26Southern Young Athletes Relays1.50.619 Sep 15
15004:02.24BMC PB Classic0.4-0.46 Jun 15
4.67K15:47Wessex League2.01.425 Oct 15
15004:09.61ESAA South West Schools Inter-County Championships0.30.820 Jun 15
15004:06.4UK Youth Development U17/U20 League Division South South/West 1A0.8-1.218 Apr 15
15004:06.6Sweatshop Southern Athletics League Division 3SW0.8-0.825 Apr 15
15004:05.4Dorset County Championships0.00.523 May 15
parkrun35:33Sunderland parkrun # 5432.834.44 Dec 21
8002:02.3Dorset County Schools Championships0.50.513 Jun 15
8001:58.92BMC PB Classic0.0-0.64 May 15
8002:01.0Dorset County Championships0.10.524 May 15
8002:01.7UK Youth Development U17/U20 League Division South South/West 1A0.30.516 May 15
15004:09.03Windsor Slough Eton & Hounslow Open0.0-0.74 Apr 15
8002:04.9John Rumbold Memorial Open0.60.212 Apr 15
6K20:56CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.77 Mar 15
parkrun17:01Poole parkrun # 2031.4-1.531 Jan 15
15004:13.82Saucony Hampshire Grand Prix1.0-1.431 Aug 14
6K23:38ECCA Saucony English National Championships4.60.721 Feb 15
15004:22.35South of England AA U15 / U17 Championships inc. 5000m Walk1.4-0.516 Aug 14
5.5K20:37ESAA English Schools' Championships2.31.214 Mar 15
15004:25.50South West League Division 21.30.47 Sep 14
15004:17.4UK Youth Development U17/U20 League Division Southern South 2b0.6-0.427 Jul 14
8002:05.8Sweatshop Southern Athletics League Division 2 South0.8-1.021 Jun 14
6K23:21South of England AA Championships3.61.124 Jan 15
parkrun17:22Poole parkrun # 1921.0-0.315 Nov 14
15004:18.0South West League Division 20.7-0.56 Jul 14
parkrun17:46Poole parkrun # 1881.40.218 Oct 14
8002:06.46BMC PB Classic0.1-0.57 Jun 14
8002:08.4Wessex Young Athletes' League0.60.015 Jun 14
15004:23.8ESAA Cup South West Regional A Final0.40.518 Jun 14
8002:08.0UK Youth Development U17/U20 League Division Southern South 2b0.3-1.01 Jun 14
15004:27.19Wessex Young Athletes' League0.70.829 Jun 14
30009:56.36South West League Division 21.02.020 Jul 14
8002:14.32South West League Division 20.71.720 Jul 14
3.851K13:26Southern Young Athletes Road Relays1.21.120 Sep 14
8002:10.6Dorset County Championships -0.525 May 14
15004:27.2Dorset Schools Championships0.01.314 Jun 14
30009:55.7Dorset County Championships0.60.724 May 14
30009:55.6South West League Division 21.00.311 May 14
30009:41.9John Rumbold Memorial Open0.40.029 Mar 14
8002:15.0South West League Division 20.10.711 May 14
15004:37.28BMC PB Classic0.30.85 May 14
parkrun17:26Poole parkrun # 1461.8-1.928 Dec 13
15004:48.7UK Youth Development U17/U20 League Division Southern South 2b0.82.31 Jun 14
4.5K17:20Southern Championships5.00.125 Jan 14
4.2K16:22British Athletics Cross Challenge5.60.119 Jan 14
3M17:03Virgin London Mini Marathon-0.12.313 Apr 14
parkrun18:48Poole parkrun # 1581.02.022 Mar 14
300010:01.1South West League Division 11.70.01 Sep 13
8002:13.13Saucony Hampshire Grand Prix0.7-0.415 Sep 13
4.5K16:09ECCA English National Championships0.22.022 Feb 14
4.5K18:31CAU Inter County Championships5.52.38 Mar 14
15004:32.1Wessex Young Athletes' League1.1-0.730 Jun 13
15004:38.9Bournemouth Autumn Open Meeting0.80.58 Sep 13
15004:34.92England Athletics South West Championships & Inter Counties0.70.111 Aug 13
15004:30.1English Schools' Cup Regional A Final - South West0.5-0.419 Jun 13
15004:45.3South West League Division 11.90.321 Jul 13
15004:30.8Wessex Young Athletes' League0.4-0.214 Jul 13
30009:55.9South West League Division 11.00.37 Jul 13
15004:29.34ESAA South West Schools Inter-County Championships0.5-0.915 Jun 13
parkrun18:07Poole parkrun # 1310.60.821 Sep 13
15004:35.5Wessex Young Athletes' League0.50.416 Jun 13
8002:14.3UK Youth Development U13/U15 League Division Southern Premier 20.7-0.51 Jun 13
3K11:16McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-1.613 Mar 10
15005:01.7South West Athletics League Division 20.80.018 Apr 10
15005:02.7McCain UK Young Athletes League Southern Premier W1.8-0.92 May 10
15005:01.5Dorset County Championships0.80.08 May 10
15004:57.8McCain UK Young Athletes League Southern Premier W0.8-0.516 May 10
15004:55.6McCain UK Young Athletes League Southern Premier W0.7-1.020 Jun 10
15004:58.5South West Athletics League Division 20.8-0.44 Jul 10
15004:58.42Southern U13 Inter County Match0.30.125 Jul 10
8002:30.87South West Athletics League Division 20.80.85 Sep 10
15004:48.7Bournemouth AC Spring Open Meeting0.0-0.93 Apr 11
15004:44.3South West League Division 20.2-0.817 Apr 11
15004:43.4McCain Young Athletes League Southern Premier W Division Match 20.1-0.28 May 11
15004:45.7Dorset County Championships0.8-0.514 May 11
8002:20.4Dorset County Championships0.30.115 May 11
15004:53.4McCain Young Athletes League Southern Premier W Division0.80.622 May 11
8002:22.5South West League Division 20.20.729 May 11
15004:45.36BMC Regional Races0.10.231 May 11
15004:48.0McCain Young Athletes League Southern Premier W Division0.8-0.25 Jun 11
15004:46.6Dorset County Schools Track & field Championships0.8-0.411 Jun 11
15004:48.4McCain Young Athletes League Southern Premier W Division Match 10.8-0.119 Jun 11
15004:39.9South West League Division 20.4-0.93 Jul 11
15004:45.73South West Inter-Counties Championships0.9-0.117 Jul 11
15004:42.42Southern U13 Inter Counties Championships0.20.131 Jul 11
15004:59.8Bournemouth AC Autumn Open0.81.911 Sep 11
15004:41.4Bournemouth John Rumbold Memorial Open0.00.21 Apr 12
3M17:58Virgin London Mini Marathon1.00.022 Apr 12
15004:42.2McCain Young Athletes' League Division Southern Premier S0.00.36 May 12
15004:57.5Dorset County Championships0.12.312 May 12
8002:18.5McCain Young Athletes' League Division Southern Premier S0.4-0.120 May 12
8002:21.6Poole Open0.60.625 May 12
15004:38.7South West League Division 20.7-0.927 May 12
300010:07.2South West League Division 20.80.010 Jun 12
8002:27.6Dorset Schools' Championships0.82.216 Jun 12
15004:43.2McCain Young Athletes' League Division Southern Premier S0.7-0.117 Jun 12
15004:43.1English Schools Track & Field Cup South West Regional A Final0.30.320 Jun 12
15004:47.3Wessex Young Athletes' League0.30.924 Jun 12
15004:41.2English Schools Track & Field Cup Final0.10.230 Jun 12
8002:19.7Wessex Young Athletes' League0.40.41 Jul 12
15004:38.4South West League Division 21.2-1.28 Jul 12
15004:46.67England Athletics South West Championships & Inter Counties0.90.215 Jul 12
15004:36.8Wessex Young Athletes' League0.6-0.822 Jul 12
300010:01.32South West League Division 21.0-0.42 Sep 12
8002:18.76Yeovil Games0.40.49 Sep 12
15004:42.7Bournemouth AC Autumn Open Meeting0.80.016 Sep 12
parkrun18:13Poole parkrun # 801.00.36 Oct 12
parkrun18:38Poole parkrun # 841.21.03 Nov 12
15004:35.2John Rumbold Memorial Open0.0-0.27 Apr 13
15004:32.5Wessex Young Athletes' League0.8-1.214 Apr 13
8002:13.53UK Youth Development U13/U15 League Division Southern Premier 20.4-0.54 May 13
15004:36.8South West League Division 10.40.312 May 13
15004:38.9Dorset Schools' Championships0.80.18 Jun 13
8002:17.2UK Youth Development U13/U15 League Division Southern Premier 20.70.722 Jun 13
300010:26.5Devon Open Series0.62.718 Aug 13

Order By:

XC13:08Southern Cross Country Championships30 Jan 10
XC8:36Dorset Schools Championships4 Feb 10
XC10:27Wessex League21 Feb 10
MT6:27Ferndown Rotary Junior 2.5K (Short)21 Mar 10
XC10:10Wessex League28 Mar 10
XC11:34Hampshire League9 Oct 10
XC10:05Wessex League31 Oct 10
XC11:10Hampshire League13 Nov 10
XC10:02Wessex League28 Nov 10
XC10:38Dorset County Championships11 Dec 10
XC10:23Hampshire League15 Jan 11
XCNTDorset Schools Championships20 Jan 11
XC10:19Wessex League23 Jan 11
XC12:10Southern Cross Country Championships29 Jan 11
XC9:12South West Schools' Championships12 Feb 11
XC11:03CAU Inter County Championships5 Mar 11
XC11:192:09 Events Hampshire League8 Oct 11
XC12:31Wessex League30 Oct 11
XC11:042:09 Events Hampshire League12 Nov 11
XC10:022:09 Events Hampshire League3 Dec 11
XC10:18Dorset Junior Cross Country Championships10 Dec 11
XC10:52South West Inter Counties Championships8 Jan 12
XC8:022:09 Events Hampshire League14 Jan 12
XCNTDorset Schools' Championships19 Jan 12
XC10:32Southern Championships28 Jan 12
XC11:102:09 Events Hampshire League11 Feb 12
XC11:40English National Championships25 Feb 12
XC10:56CAU Inter County Championships10 Mar 12
XC14:31ESAA English Schools' Championships17 Mar 12
XC13:06Wessex League30 Sep 12
XC15:56Hampshire League13 Oct 12
XC13:04Wessex League21 Oct 12
XC15:19McCain UK Cross Challenge Series28 Oct 12
XC15:18Hampshire League10 Nov 12
XC11:18McCain UK Cross Challenge Series24 Nov 12
XC13:55Hampshire League1 Dec 12
XC14:03Wessex League16 Dec 12
XC13:57South West Championships6 Jan 13
XC13:35Hampshire League12 Jan 13
XCNTDorset Schools' Championships17 Jan 13
XC17:19McCain UK Cross Challenge Series20 Jan 13
XC14:33South West Schools' Championships2 Feb 13
XC14:25Hampshire League9 Feb 13
XC16:01Southern Championships16 Feb 13
XC16:57English National Championships23 Feb 13
XC17:50CAU Inter County Championships9 Mar 13
XC10:53Wessex League29 Sep 13
XC13:11Hampshire League19 Oct 13
XC14:15British Athletics Cross Challenge27 Oct 13
XC15:36Destination Basingstoke Hampshire League9 Nov 13
XC10:17British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC13:27Destination Basingstoke Hampshire League30 Nov 13
XC13:17Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships)15 Dec 13
XC15:54South West Inter-Counties Championships5 Jan 14
XCNTDorset Schools' Championships16 Jan 14
XC14:44Destination Basingstoke Hampshire League8 Feb 14
XC21:43Wessex League5 Oct 14
XC18:13Hampshire League11 Oct 14
XC16:27Wessex League2 Nov 14
XC16:29Destination Basingstoke Hampshire League8 Nov 14
XC17:22Destination Basingstoke Hampshire League6 Dec 14
XC15:01Wessex League14 Dec 14
XC19:17South West Inter-Counties Championships4 Jan 15
XC18:38Destination Basingstoke Hampshire League10 Jan 15
XCNTDorset Schools' Championships15 Jan 15
XCNTSouth West Schools' Championships7 Feb 15
XC17:48Alton Sports Hampshire League10 Oct 15
1500DNSESAA English Schools' Championships8 Jul 17
1500DNFMuller Wanda Diamond League21 May 22