800 | 2:11.02 | BMC Grand Prix | 0.4 | -0.7 | 23 Jun 18 | +1 |
800 | 2:13.97 | BMC Gold Standard Races | 0.4 | 0.4 | 11 Jul 18 | +2 |
800 | 2:14.9 | Midland League Division 1 | 0.8 | 0.0 | 3 Jun 18 | +3 |
800 | 2:13.39 | BMC Grand Prix | 0.3 | 0.0 | 26 May 18 | +4 |
800 | 2:15.2 | UK Women's League Premier Division | 0.8 | 0.0 | 2 Jun 18 | +5 |
800 | 2:14.4 | Midland League Division 1 | 0.9 | -0.3 | 6 May 18 | |
800 | 2:16.06 | Loughborough International | 0.3 | 0.8 | 20 May 18 | |
800 | 2:13.32 | BMC Grand Prix | 0.0 | 0.3 | 12 May 18 | |
3.165M | 18:40 | Midland Counties Women's 6-Stage Relays | 2.2 | -0.8 | 17 Mar 18 | |
8K | 32:24 | Midland Counties Championships | 5.2 | -0.8 | 27 Jan 18 | |
3.16M | 19:04 | ERRA National Women's 6-Stage Relays | 2.1 | 0.2 | 14 Apr 18 | |
800 | 2:15.87 | BMC Sheffield Open | 0.5 | 0.5 | 7 Jan 18 | |
4M | 25:13 | Midland Women's League Division 1 & 2 | 4.1 | -0.6 | 13 Jan 18 | |
4.33K | 15:13 | Midland Counties Women's 4-Stage Relays | 2.7 | -1.8 | 23 Sep 17 | |
10K | 36:51 | Lichfield 10K | 1.4 | -1.6 | 10 Sep 17 | |
parkrun | 17:40 | Walsall Arboretum parkrun # 290 | 0.8 | -0.9 | 16 Sep 17 | |
800 | 2:16.46 | BMC Grand Prix | 0.4 | 0.8 | 19 Aug 17 | |
3K | 11:01 | ECCA Saucony English National Relay Championships | 3.1 | 0.7 | 4 Nov 17 | |
800 | 2:17.1 | Athletics Direct Midland League Division 1 | 0.7 | 0.7 | 5 Aug 17 | |
8.65K | 31:46 | ERRA National Women's 6-Stage Relays | 2.2 | -2.2 | 8 Apr 17 | |
800 | 2:14.54 | BMC Regional Races | 0.7 | 0.0 | 23 Apr 17 | |
5.08K | 17:56 | Midland Women's 6-Stage Relays | 1.7 | -2.0 | 25 Mar 17 | |
8K | 33:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.7 | 11 Mar 17 | |
8K | 33:09 | ECCA Saucony English National Championships | 5.1 | 0.0 | 25 Feb 17 | |
8.8K | 35:09 | Midland Counties Championships | 3.3 | 0.0 | 28 Jan 17 | |
4.33K | 14:58 | ERRA Women's National 4-Stage Relays | 2.2 | -2.2 | 8 Oct 16 | |
4.33K | 15:31 | Midland Counties Women's 4-Stage Relays | 2.6 | -1.1 | 24 Sep 16 | |
800 | 2:13.10 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | -0.3 | 30 Jul 16 | |
800 | 2:15.01 | UK Women's League Premier Division | 1.6 | -1.3 | 2 Jul 16 | |
800 | 2:12.21 | Athletics Direct Midland League Division 1 | 0.7 | -1.2 | 3 Jul 16 | |
800 | 2:14.83 | UK Women's League Premier Division | 0.7 | 0.0 | 6 Aug 16 | |
6K | 25:19 | Warwickshire / Worcestershire County Championships | 5.4 | 1.0 | 7 Jan 17 | |
800 | 2:13.80 | BMC Grand Prix | 0.5 | 0.0 | 9 Jul 16 | |
1M | 5:08 | Charles Bennett Olympic Mile | 1.6 | 0.6 | 13 Aug 16 | |
1500 | 4:41.1 | Athletics Direct Midland League Division 1 | 0.9 | 0.7 | 7 Aug 16 | |
800 | 2:14.0 | BMC Regional Races | 0.1 | -1.0 | 21 Jun 16 | |
800 | 2:18.11 | Midland Counties U20 / Senior Championships | 1.4 | -1.1 | 12 Jun 16 | |
800 | 2:17.15 | UK Women's League Premier Division | 0.5 | -0.6 | 4 Jun 16 | |
parkrun | 17:47 | Kingsbury Water parkrun # 145 | 1.0 | -1.4 | 30 Apr 16 | |
parkrun | 18:43 | Poole parkrun # 251 | 4.4 | -2.8 | 2 Jan 16 | |
800 | 2:21.1 | Athletics Direct Midland League Division 1 | 0.5 | 0.6 | 5 Jun 16 | |
3.165M | 18:47 | ERRA National Women's 6-Stage Relays | 1.3 | -0.4 | 16 Apr 16 | |
8.65K | 33:17 | Midland Women's 6-Stage Relays | 1.6 | -0.2 | 2 Apr 16 | |
5M | 31:38 | Massey Ferguson Easter Sunday 5 | 2.6 | -0.1 | 27 Mar 16 | |
2M | 13:05 | Shugborough Relays | 6.0 | 2.0 | 6 Jul 16 | |
8K | 30:15 | Midland Championships | 1.3 | -0.4 | 30 Jan 16 | |
parkrun | 18:22 | Walsall Arboretum parkrun # 207 | 1.0 | -0.2 | 20 Feb 16 | |
1500 | 4:56.1 | Athletics Direct Midland League Division 1 | 0.8 | 1.4 | 8 May 16 | |
3000 | 10:49.0 | Athletics Direct Midland League Division 1 | 0.8 | 2.4 | 5 Jun 16 | |
8K | 35:32 | ECCA Saucony English National Championships | 6.0 | 1.5 | 27 Feb 16 | |
4.315K | 15:29 | ERRA Women's National 4-Stage Relays | 2.3 | -1.2 | 3 Oct 15 | |
6K | 22:29 | Warwickshire / Worcestershire County Championships | 0.8 | 0.3 | 9 Jan 16 | |
parkrun | 17:59 | Walsall Arboretum parkrun # 185 | 1.0 | -1.1 | 26 Sep 15 | |
4.315K | 15:51 | Midland Counties Women's 4-Stage Relays | 2.6 | -0.6 | 19 Sep 15 | |
1500 | 4:39.86 | BMC Grand Prix | 0.3 | -0.8 | 22 Aug 15 | |
800 | 2:19.86 | UK Women's League Premier Division | 0.4 | -0.2 | 8 Aug 15 | |
parkrun | 18:31 | Kingsbury Water parkrun # 106 | 1.0 | 0.1 | 1 Aug 15 | |
parkrun | 18:06 | Kingsbury Water parkrun # 94 | 1.5 | -1.3 | 9 May 15 | |
800 | 2:22.34 | Athletics Direct Midland League Division 1 | 0.6 | 0.3 | 9 Aug 15 | |
800 | 2:21.3 | Athletics Direct Midland League Division 1 | 0.8 | -0.2 | 5 Jul 15 | |
800 | 2:19.2 | BMC Regional Races | 0.2 | -0.4 | 23 Jun 15 | |
10K | 37:51 | Bupa London 10,000 | 0.6 | -0.2 | 25 May 15 | |
parkrun | 18:18 | Walsall Arboretum parkrun # 172 | 0.8 | -0.2 | 27 Jun 15 | |
1500 | 4:45.41 | Midland Counties U20 / Senior Championships | 0.7 | -0.9 | 14 Jun 15 | |
parkrun | 18:20 | Kingsbury Water parkrun # 95 | 1.0 | -0.3 | 16 May 15 | |
800 | 2:21.4 | Athletics Direct Midland League Division 1 | 0.8 | -0.6 | 6 Jun 15 | |
6K | 25:18 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.0 | 13 Mar 10 | |
1500 | 5:04.7 | BMC Regional Races | 0.8 | 0.4 | 25 May 10 | |
800 | 2:25.3 | ESAA South West Schools Inter-County Championships | 0.4 | -1.6 | 19 Jun 10 | |
800 | 2:32.24 | BMC Gold Standard Races | 0.3 | 1.6 | 30 Jun 10 | |
1500 | 5:14.3 | South West Athletics League Division 1 | 1.7 | 0.7 | 4 Jul 10 | |
800 | 2:32.7 | BMC Regional Races | 0.2 | 1.8 | 27 Jul 10 | |
1500 | 5:31.56 | South West Inter-counties Championships | 0.8 | 3.8 | 8 Aug 10 | |
800 | 2:30.9 | South West Athletics League Division 1 | 1.6 | -0.1 | 5 Sep 10 | |
1500 | 5:11.50 | Watford Open | 0.4 | 1.7 | 27 Jul 11 | |
800 | 2:35.7 | Southern Women's League 1 West | 0.8 | 2.0 | 3 Sep 11 | |
800 | 2:45.0 | Southern Athletics League Division 2 W Match 1 | 0.6 | 4.6 | 21 Apr 12 | |
parkrun | 21:14 | Poole parkrun # 59 | 1.0 | 0.0 | 12 May 12 | |
parkrun | 20:58 | Poole parkrun # 69 | 1.2 | -1.7 | 21 Jul 12 | |
parkrun | 19:40 | Poole parkrun # 91 | 1.8 | -4.5 | 22 Dec 12 | |
10K | 41:49 | Poole Round The Lakes 10K | 1.2 | -0.3 | 26 Dec 12 | |
1500 | 4:59.90 | Inter Varsity Meeting | 0.5 | -2.0 | 6 Feb 13 | |
800 | 2:27.70 | BUCS Indoor Championships | 0.5 | -0.4 | 23 Feb 13 | |
1500 | 5:05.30 | RAF Invitation | 0.5 | 0.2 | 27 Feb 13 | |
parkrun | 19:47 | Poole parkrun # 107 | 1.2 | -1.0 | 6 Apr 13 | |
800 | 2:28.67 | Watford Open Graded Meeting | 0.6 | -0.2 | 17 Apr 13 | |
1500 | 4:56.66 | BUCS Championships | 1.1 | -1.5 | 4 May 13 | |
1500 | 4:56.76 | BUCS Championships | 1.1 | -1.5 | 5 May 13 | |
800 | 2:23.82 | Watford Open Graded Meeting | 0.0 | -0.5 | 15 May 13 | |
1500 | 4:57.7 | Sweatshop Southern Athletics League Division 2 S | 0.8 | -0.2 | 18 May 13 | |
1500 | 4:51.3 | Dorset County Championships | 0.4 | -0.6 | 25 May 13 | |
1500 | 4:58.83 | South of England AA Senior/U20 Championships | 0.7 | 0.3 | 22 Jun 13 | |
Mile | 5:39.5 | Poole Open | 0.6 | 2.4 | 2 Aug 13 | |
800 | 2:27.40 | Watford Open Graded Meeting | 0.2 | 1.0 | 7 Aug 13 | |
800 | 2:26.6 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 0.2 | 10 Aug 13 | |
800 | 2:23.72 | BMC Grand Prix | 0.7 | -0.5 | 17 Aug 13 | |
800 | 2:26.15 | South West League Division 1 | 1.1 | -0.2 | 1 Sep 13 | |
3.851K | 14:53 | Southern Women's 4-Stage Relays | 2.5 | -1.7 | 21 Sep 13 | |
8.1K | 30:36 | British Athletics Cross Challenge (inc European Trials) | 1.4 | -4.1 | 23 Nov 13 | |
parkrun | 18:55 | Poole parkrun # 144 | 2.2 | -3.8 | 21 Dec 13 | |
10K | 39:07 | Poole Round The Lakes 10K | 1.4 | -1.7 | 26 Dec 13 | |
6.4K | 25:03 | BUCS Cross Country Championships | 1.8 | -0.7 | 1 Feb 14 | |
1500 | 4:59.0 | BUCS Indoor Championships | 0.5 | 0.5 | 22 Feb 14 | |
8K | 33:04 | CAU Inter County Championships | 2.1 | 0.7 | 8 Mar 14 | |
parkrun | 20:01 | Black Park parkrun # 255 | 2.0 | 0.6 | 10 May 14 | |
4.315K | 15:33 | Midland Women's 4 Stage Relays | 2.5 | -3.0 | 20 Sep 14 | |
8.1K | 31:36 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.4 | 29 Nov 14 | |
10K | 37:29 | Poole Round The Lakes 10K | 0.5 | -2.2 | 26 Dec 14 | |
parkrun | 19:04 | Walsall Arboretum parkrun # 151 | 1.5 | 0.8 | 31 Jan 15 | |
parkrun | 18:24 | Kingsbury Water parkrun # 87 | 1.0 | -0.2 | 21 Mar 15 | |
5.14K | 18:47 | Midland Women's 6 Stage Relays | 1.3 | -0.8 | 28 Mar 15 | |
5.14K | 19:17 | ERRA National Women's 6-Stage Relays | 1.5 | 0.0 | 11 Apr 15 | |
1500 | 4:48.6 | Athletics Direct Midland League Division 1 | 0.8 | -1.2 | 25 Apr 15 | |
800 | 2:23.90 | BMC Regional Races | 0.7 | -0.1 | 26 Apr 15 | |
800 | 2:20.75 | BMC Regional Races | 0.2 | -0.5 | 20 May 15 | |
3000 | 10:45.1 | Athletics Direct Midland League Division 1 | 1.0 | 0.9 | 6 Jun 15 | |
1500 | 5:06.81 | Athletics Direct Midland League Division 1 | 0.8 | 2.3 | 9 Aug 15 | |