Sam Convery
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:04.45BMC Grand Prix0.4-0.616 Aug 14+1
15004:21.90West Yorkshire League Championships0.80.47 Sep 14+2
10K36:19Leeds Abbey Dash 10K0.30.916 Nov 14+3
8002:07.20Trafford Grand Prix0.50.112 Aug 14+4
10K37:17Barnsley 10K1.01.223 Nov 14+5
6K22:24Northern Men's 6 Stage Relays2.70.620 Sep 14
5M28:11Wombwell 51.2-0.916 Feb 14
6K22:25ECCA English National Championships2.50.922 Feb 14
1.5M9:59York New Year Relay1.08.12 Jan 10
8002:31.85Northern Athletics Junior Indoor Championships0.53.717 Jan 10
3K11:46McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.41.713 Mar 10
15005:09.0Ivan Stringer Memorial Open0.83.428 Mar 10
8002:37.83Wakefield Spring Open1.34.53 Apr 10
8002:28.4Rotherham Spring Open Meeting0.62.711 Apr 10
12007:09.3Rotherham Spring Open Meeting0.628.111 Apr 10
15004:58.6West Yorkshire League1.41.417 Apr 10
3M17:57Virgin London Mini Marathon1.8-0.525 Apr 10
15004:53.9McCain UK Young Athletes League Northern Premier E0.81.42 May 10
8002:20.91West Yorkshire League0.90.35 May 10
15004:51.42Yorkshire & Humberside County Championships1.50.38 May 10
15004:53.5McCain UK Young Athletes League Northern Premier E0.81.316 May 10
5K18:24John Carr 5K Series0.6-1.919 May 10
15004:53.88West Yorkshire League1.11.026 May 10
15005:02.53Northern Athletics U15/U17 Championships1.41.930 May 10
15004:54.3Ingrams League0.81.46 Jun 10
8002:21.3West Yorkshire League0.90.416 Jun 10
15004:51.9McCain UK Young Athletes League Northern Premier E0.81.120 Jun 10
8002:19.7Wilkinson Pontefract Open Meeting0.70.227 Jun 10
15004:47.5West Yorkshire League1.10.27 Jul 10
15004:51.9McCain UK Young Athletes League Northern Premier E0.71.218 Jul 10
8002:16.5Trafford Grand Prix0.4-0.727 Jul 10
8002:19.55West Yorkshire League1.2-0.328 Jul 10
15004:45.9McCain UK Young Athletes League Northern Final1.00.11 Aug 10
8002:17.64West Yorkshire League0.9-0.68 Aug 10
15004:43.88Trafford Grand Prix Open0.50.310 Aug 10
parkrun19:08Leeds parkrun # 1492.0-0.421 Aug 10
15004:44.2Trafford Open Medal Meeting0.80.030 Aug 10
15004:51.12West Yorkshire League0.81.05 Sep 10
8002:22.82Douglas Bedford Memorial Open Meeting0.71.112 Sep 10
2.8K10:15Northern Counties Young Athletes' Relay (U15 & U13)2.41.12 Oct 10
3.863K13:45Young Athletes' National Road Relays1.3-1.217 Oct 10
8002:21.7South Yorkshire Indoor Series0.50.913 Nov 10
300010:17.85Northern Athletics Open0.50.211 Dec 10
8002:19.65Northern Athletics Senior & Junior Indoor Championships0.50.416 Jan 11
10003:01.0South Yorkshire Young Athletes' Open Series0.50.527 Feb 11
15004:43.5Ivan Stringer Memorial Open0.60.127 Mar 11
5K18:26Spring Coast Road 5K0.50.26 Apr 11
8002:17.31Wakefield Spring Open0.3-0.110 Apr 11
15004:39.48Sheffield Festival of Athletics Open0.10.117 Apr 11
8002:15.41Trafford AC Young Athletes' Medal Meeting0.1-0.425 Apr 11
15004:36.10Trafford Grand Prix0.3-0.33 May 11
8002:18.86McCain Young Athletes League Northern Premier E Division0.50.58 May 11
8002:13.33Yorkshire County Championships0.6-1.214 May 11
8002:14.16Yorkshire County Championships0.6-1.014 May 11
15004:34.69Yorkshire County Championships1.1-1.314 May 11
5K17:49John Carr 5K Series0.5-1.118 May 11
15004:45.5McCain Young Athletes League Northern Premier E Division0.81.122 May 11
8002:14.8Ingrams League0.00.428 May 11
15004:33.83Trafford Grand Prix0.10.231 May 11
15004:32.6West Yorkshire Schools Championships0.8-0.711 Jun 11
8002:12.63Trafford Grand Prix0.2-0.414 Jun 11
15004:43.7McCain Young Athletes League Northern Premier E Division0.81.119 Jun 11
15004:36.3West Yorkshire League0.80.06 Jul 11
8002:14.9McCain Young Athletes League Northern Regional Final0.50.117 Jul 11
30009:54.17Keighley & Craven Open TracK Challenge 20110.50.320 Jul 11
15004:35.65Trafford Grand Prix0.40.426 Jul 11
8002:14.34West Yorkshire League0.8-0.330 Jul 11
300010:20.97Northern U15/U17 Championships1.01.57 Aug 11
300010:11.54England Athletics U15/U17 Championships1.10.820 Aug 11
4.3K15:09Yorkshire Road Races & Relay Championships1.00.610 Sep 11
3K10:00Northern Road Relay Championships 3K0.01.124 Sep 11
3K10:58McCain UK Cross Challenge Series (inc European Trials)2.82.026 Nov 11
8002:21.44Wakefield Spring Open0.22.37 Apr 12
15004:48.47Sheffield Festival of Athletics Open0.42.122 Apr 12
8002:13.67Trafford Grand Prix0.4-0.11 May 12
5K17:46John Carr 5K Series (Inc Yorkshire Vets' Champs)0.00.82 May 12
8002:20.73Yorkshire County Championships0.51.812 May 12
15004:47.89Yorkshire County Championships0.71.712 May 12
5K18:25John Carr 5K Series0.22.016 May 12
8002:17.15Trafford Grand Prix (Distance & Throws only)0.01.329 May 12
300010:30.29West Yorkshire Schools' Championships0.62.516 Jun 12
8002:14.50West Yorkshire League0.20.320 Jun 12
8002:12.20Trafford Grand Prix (Distance & Throws only)0.1-0.226 Jun 12
8002:08.71Trafford Grand Prix inc. Northern U20 Championships0.0-1.010 Jul 12
8002:13.58West Yorkshire League0.60.821 Jul 12
15004:23.84Trafford Grand Prix (Distance & Throws only)0.4-0.224 Jul 12
15004:32.1McCain Young Athletes' League Northern Final1.30.129 Jul 12
15004:20.62Trafford Grand Prix (Distance & Throws only)0.4-0.67 Aug 12
8002:11.5National Junior Athletic League Pennine Division0.80.212 Aug 12
2.5K8:00York Millennium Bridge Junior Races1.00.814 Aug 12
15004:31.35Trafford Grand Prix (Distance & Throws only)0.80.721 Aug 12
30009:46.79Trafford Grand Prix (All Events)0.91.14 Sep 12
3.45K11:06Northern Counties Young Athletes Road Relays (U17)-0.61.722 Sep 12
15004:33.62Northern Athletics Championships0.51.312 Jan 13
5K17:44Central Lancashire 5K1.00.217 Feb 13
8002:11.36Wakefield Spring Open Meeting0.30.76 Apr 13
8002:10.98Leeds Metropolitan University Invitation0.60.320 Apr 13
15004:31.31West Yorkshire League0.60.91 May 13
8002:07.94Trafford Grand Prix0.2-0.214 May 13
15004:29.3Benenden Health City of York Summer League0.01.218 May 13
15004:34.78Yorkshire County Championships0.11.926 May 13
8002:08.05UK Youth Development U17/U20 League Division Northern Premier 20.6-0.62 Jun 13
8002:05.82Trafford Grand Prix0.0-0.64 Jun 13
8002:05.19Trafford Grand Prix0.3-0.525 Jun 13
1M4:55Hyde Park Harriers Summer Mile1.51.010 Jul 13
15004:24.54Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.31.016 Jul 13
15004:19.56Trafford Grand Prix0.40.26 Aug 13
5K16:55York Millennium Bridge 5K0.7-1.314 Aug 13
Mile4:52.2Barnsley AC Open meeting0.81.425 Aug 13
3K10:25Yorkshire Relay Championships4.60.031 Aug 13

Order By:

XC11:53Northern Cross Country Championships23 Jan 10
XC9:31Yorkshire & Humberside County Championships20 Feb 10
XC12:50English National Championships27 Feb 10
XC15:57Complete Runner League (West Yorkshire)10 Oct 10
XC15:12Complete Runner League (West Yorkshire)30 Oct 10
XC7:01ECCA Relays6 Nov 10
XC16:16Complete Runner League (West Yorkshire)20 Nov 10
XC16:04Complete Runner League (West Yorkshire)5 Dec 10
XC14:00Sheffield Open2 Jan 11
XC17:54Yorkshire & Humberside County Championships9 Jan 11
XC16:53Northern Cross Country Championships29 Jan 11
XC13:30West Yorkshire Schools Championships5 Feb 11
XC19:31English National Championships19 Feb 11
XC15:50ESAA English Schools' Championships19 Mar 11
XC7:20Northern Relay Championships1 Oct 11
XC15:11Complete Runner West Yorkshire League9 Oct 11
XC19:23Complete Runner West Yorkshire League29 Oct 11
XC7:22Saucony ECCA Relays5 Nov 11
XC18:35Complete Runner West Yorkshire League19 Nov 11
XC15:37Complete Runner West Yorkshire League4 Dec 11
XC14:36Sheffield Open31 Dec 11
XC16:49Yorkshire County Championships7 Jan 12
XC22:24West Yorkshire Schools' Championships4 Feb 12
XC7:43Northern Athletics XC Relay Championships6 Oct 12
XC20:40Complete Runner West Yorkshire League20 Oct 12
XC18:53Complete Runner West Yorkshire League10 Nov 12
XC20:52Complete Runner West Yorkshire League24 Nov 12
XC19:48Sheffield Open29 Dec 12
XC21:59Yorkshire County Championships5 Jan 13
XC22:14Northern Championships26 Jan 13
XC22:56West Yorkshire Schools' Championships2 Feb 13
XC23:10English National Championships23 Feb 13
XC21:58ESAA English Schools' Championships16 Mar 13
FELL21:34Bradley (3.7M/755ft)1 Sep 13
FELL24:12British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC7:43Northern Counties Relay Championships5 Oct 13
XC21:10Complete Runner West Yorkshire League20 Oct 13
XC20:25Complete Runner West Yorkshire League17 Nov 13
XC16:02Complete Runner West Yorkshire League1 Dec 13
XC27:18Yorkshire County Championships4 Jan 14
XC27:37ESAA English Schools' Championships15 Mar 14
FELL31:43Junior Home International Trial31 Aug 14
XC37:48West Yorkshire Cross Country League19 Oct 14
XC31:40West Yorkshire League2 Nov 14
XC39:42West Yorkshire League7 Dec 14