Emily Armstrong
Windsor Slough Eton & Hounslow
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K34:37South of England AA Championships3.70.424 Jan 15+
10K39:41Telford 10K0.4-0.814 Dec 14+
parkrun19:46Norwich parkrun # 2221.5-0.429 Nov 14+
15005:13.8Southern Women's League Premier Division0.80.89 Aug 14+
15005:13.77Watford Open Graded Meeting0.51.130 Jul 14+
parkrun20:38Walsall Arboretum parkrun # 1192.50.328 Jun 14
10K40:05B&Q Eastleigh 10K0.5-1.223 Mar 14
10K42:50Yateley 10K Series1.21.56 Aug 14
3.851K15:46Southern Women's 4 Stage Relays2.12.020 Sep 14
5.053K19:26 Southern Women's 6 Stage Relays0.7-1.016 Mar 14
8K33:25ECCA English National Championships2.8-1.222 Feb 14
10K40:45Wymondham AC New Year's Day 10K1.4-2.41 Jan 14
8K33:34Inter County Championships2.1-0.48 Mar 14
8K36:20Southern Championships4.90.225 Jan 14
4.315K17:01ERRA Women's National 4-Stage Relays2.8-0.812 Oct 13
15005:01.3Southern Women's League Premier Division0.8-0.910 Aug 13
3.851K15:02Southern Women's 4-Stage Relays2.5-0.621 Sep 13
3K13:18SEAA Relay Championships2.07.118 Oct 14
300011:08.5Berkshire County U13 Championships1.50.010 Jul 13
300010:59.9Southern Women's League Premier Division1.0-0.115 Jun 13
15005:06.12UK Women's League Premier Division0.60.06 Jul 13
15005:08.2Southern Women's League Premier Division0.80.020 Jul 13
15005:01.8Berkshire County Championships0.2-1.826 May 13
3K12:24ECCA National Relays3.12.92 Nov 13
parkrun20:03Walsall Arboretum parkrun # 681.20.313 Jul 13
15005:17.3Steel Cup 20100.50.324 Feb 10
8K33:42McCain UK Cross Challenge inc World Trials & Inter Counties2.7-3.413 Mar 10
15005:10.85Sheffield Festival of Sport1.3-1.718 Apr 10
15005:28.2Sheffield University v Sheffield Hallam University Varsity Match0.51.720 Apr 10
300011:49.3Sheffield University v Sheffield Hallam University Varsity Match0.52.220 Apr 10
15005:14.78BUCS Championships1.4-0.91 May 10
8002:40.09Watford Graded Open0.91.116 Jun 10
15005:13.73Watford Graded Open0.40.030 Jun 10
parkrun21:08Black Park parkrun # 511.0-0.33 Jul 10
parkrun20:51Black Park parkrun # 572.0-1.914 Aug 10
300011:23.7Southern Women's League Premier - Match 10.60.64 Sep 10
3.851K15:40Southern Women's 4 Stage & Young Athletes Relays2.00.225 Sep 10
4.315K17:37National 4 Stage Relays2.5-0.516 Oct 10
parkrun21:52Black Park parkrun # 771.52.21 Jan 11
parkrun21:57Norwich parkrun # 191.52.38 Jan 11
parkrun21:26Black Park parkrun # 1881.51.326 Jan 13
parkrun21:14Black Park parkrun # 1911.50.916 Feb 13
parkrun21:04Black Park parkrun # 1991.80.313 Apr 13
5M34:26 Pednor 51.8-1.96 May 13
300011:10.8Southern Women's League Premier Division0.4-0.418 May 13
8002:35.50London Inter-Club Challenge0.21.829 Jun 13

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