Luke Cotter
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9K31:27Yorkshire County Championships6.4-1.18 Jan 22+1
Mar2:23:07Therme Manchester Marathon0.9-0.43 Apr 22+2
12K46:30ECCA Saucony English National Championships8.8-0.126 Feb 22+3
HM70:25Great Manchester Run Half Marathon2.0-0.226 Sep 21+4
5K16:21ECCA Saucony English National Relay Championships4.2-0.16 Nov 21+5
HM67:29Cheshire Elite Half Marathon-0.2-0.725 Apr 21
500014:34.28University of Birmingham Track & Field Series0.0-0.312 May 21
5K16:32ECCA Saucony English National Relay Championships6.3-2.32 Nov 19
10.15K32:23Yorkshire County Championships1.9-0.64 Jan 20
9.05K30:40Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-1.69 Nov 19
7.5M39:03Oxford v Cambridge Varsity Match2.0-0.57 Dec 19
500015:12.60BMC Grand Prix0.51.029 May 21
9.6K31:13Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.912 Oct 19
10K35:25BUCS Cross Country Championships4.01.11 Feb 20
6M31:34Oxford University Cuppers2.20.026 Oct 19
30008:26.79University of Birmingham Relays Open0.5-0.33 Aug 19
30008:30.6Cambridge Non-Invitational PB Classic0.8-0.121 Jun 19
500015:05.32MK5000 PB Special0.20.527 Jul 19
500015:33.0University of Oxford & Cambridge v Harvard & Yale Ivy League Match1.60.229 Jun 19
15004:03.01Oxford University v Cambridge University Inter Varsity Meeting1.20.118 May 19
500015:07.33BUCS Championships0.80.06 May 19
10K35:30CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.49 Mar 19
1000032:11.53Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.00.627 Apr 19
10K32:58MK Festival of Running 10K2.30.217 Mar 19
5.38M27:35ERRA National Men's 12-Stage Relays1.30.26 Apr 19
12K40:01ECCA Saucony English National Championships2.7-0.123 Feb 19
10.3K33:43BUCS Cross Country Championships2.1-0.32 Feb 19
10.22K33:33Yorkshire County Championships2.4-0.55 Jan 19
8K25:00Northern Counties Men's 12-Stage Relays-0.41.424 Mar 19
5K14:46Armagh International Road Races0.0-0.414 Feb 19
9.15K28:55Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-1.210 Nov 18
5K15:25ECCA Saucony English National Relay Championships2.8-1.73 Nov 18
5.88K17:45ERRA Men's National 6-Stage Relays1.4-1.46 Oct 18
7.5M40:01Oxford v Cambridge Varsity Match1.60.41 Dec 18
6M30:35Oxford University Cuppers0.8-0.121 Oct 18
6.8K20:39Northern Counties Men's 6-Stage Relays0.00.023 Sep 18
30008:29.10Watford Open Graded Meeting0.7-0.130 May 18
Mile4:14.59BMC Gold Standard Races1.0-0.89 May 18
500015:22.79Oxford/Cambridge University v Penn/Cornell University Match0.60.430 Jun 18
15003:56.76BMC Grand Prix0.30.126 May 18
8001:57.89Oxford University Trinity Cuppers Match0.80.128 Apr 18
8.5K24:14Northern Counties Men's 12-Stage Relays-2.60.125 Mar 18
5.38M27:56ERRA National Men's 12-Stage Relays1.60.114 Apr 18
8001:57.75Oxford University v Cambridge University Inter Varsity Meeting0.20.619 May 18
15003:59.78BUCS Championships0.50.35 May 18
7.9K27:41BUCS Cross Country Championships4.40.53 Feb 18
8.2K30:17Oxford University v Cambridge University5.81.125 Nov 17
9.5K33:18Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.41.111 Nov 17
15003:54.61BMC Grand Prix0.3-0.624 Jun 17
5.88K19:05ERRA Men's National 6-Stage Relays1.41.37 Oct 17
15003:54.18BMC Grand Prix0.2-0.38 Jul 17
5K14:59Doncaster Town Centre 5K0.10.112 Jul 17
8001:57.58BMC Gold Standard Races0.20.527 Jun 17
500015:05.63Harvard/Yale University v Oxford/Cambridge University1.4-0.98 Apr 17
500015:21.3Oxford University v Cambridge University Inter Varsity Meeting0.80.314 May 17
5.2K15:53Northern Men's 12-Stage Relays1.0-0.225 Mar 17
5K15:00Armagh International Road Races0.10.118 Feb 17
500015:12.61Penn/Cornell University v Oxford/Cambridge University0.00.715 Apr 17
5K15:38ECCA Saucony English National Relay Championships2.9-1.25 Nov 16
6M31:58Oxford University Cuppers2.6-0.223 Oct 16
5.88K17:42ERRA Men's National 6-Stage Relays1.1-1.18 Oct 16
30008:28.18Watford Open Graded Meeting0.7-0.529 Jun 16
15004:24.9North of England League Division 2 Promotion Match3.90.120 Aug 16
15003:58.28BMC Grand Prix0.6-0.49 Jul 16
5K15:02Doncaster Town Centre 5K0.30.013 Jul 16
8002:00.87North of England League Division 2EC1.5-0.13 Jul 16
8002:07.5North of England League Division 2 Promotion Match2.40.920 Aug 16
15003:56.63BMC Grand Prix0.3-1.028 May 16
30008:41.08Watford Open Graded Meeting0.70.41 Jun 16
8001:56.62Watford Open Graded Meeting0.00.115 Jun 16
3.165M16:02ERRA National Men's 12-Stage Relays1.5-1.216 Apr 16
15004:01.61Oxford University Trinity Cuppers Match0.6-1.424 Apr 16
Mile4:23.28Oxford University v Cambridge University Inter Varsity Meeting0.8-0.57 May 16
4M20:39Northern Men's 12-Stage Relays1.2-0.72 Apr 16
7.3K25:20BUCS Cross Country Championships4.6-1.56 Feb 16
3K8:53ECCA Saucony English National Relay Championships2.4-2.031 Oct 15
7.8K28:06Northern Championships4.6-0.230 Jan 16
9.51K33:26Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-1.27 Nov 15
10K39:19ECCA Saucony English National Championships6.01.327 Feb 16
5.848K18:19ERRA Men's National 6-Stage Relays1.3-1.53 Oct 15
6M31:47Oxford University Cuppers1.0-0.425 Oct 15
6.6K21:08Northern Men's 6-Stage Relays1.1-0.719 Sep 15
15004:07.1North of England League Division 2EC0.8-0.212 Jul 15
5K15:35Doncaster Town Centre 5K-0.20.115 Jul 15
500015:44.30Oxford University v Cambridge University Inter Varsity Meeting0.4-0.116 May 15
Mile4:30.8Town v Gown - Oxfordshire County v Oxford University0.60.527 May 15
500015:56.0Oxford Trinity Cuppers Match0.60.19 May 15
8K27:56Northern Championships3.7-0.624 Jan 15
2.4M12:25Northern Men's 12-Stage Relays2.30.128 Mar 15
5.14K16:41ERRA National Men's 12-Stage Relays1.10.211 Apr 15
10K37:30ECCA Saucony English National Championships4.01.421 Feb 15
3K9:07ECCA National Relays3.1-1.22 Nov 13
10K32:29Percy Pud 10K-0.10.01 Dec 13
6.7K21:47British Athletics Cross Challenge (inc European Trials)0.60.223 Nov 13
5.848K19:21ERRA Men's National 6-Stage Relays1.70.012 Oct 13
30008:53.45Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-0.416 Jul 13
15004:02.73Trafford Grand Prix0.4-0.86 Aug 13
15004:06.41Northern Athletics U20/Senior Championships1.2-1.622 Jun 13
15004:05.4North of England League Division 2EC0.8-0.97 Jul 13
10K34:20Bupa Great Yorkshire Run 10K0.81.129 Sep 13
15004:10.5UK Youth Development U17/U20 League Division Northern East 10.8-0.128 Jul 13
6.6K22:18Northern Men's 6-Stage Relays1.40.821 Sep 13
8002:01.2UK Youth Development U17/U20 League Division Northern East 10.6-0.530 Jun 13
15004:09.0UK Youth Development U17/U20 League Division Northern East 10.7-0.330 Jun 13
500015:54.05Northern Athletics U20/Senior Championships0.8-0.523 Jun 13
500016:12.7North of England League Division 2EC1.00.33 Aug 13
15004:09.2South Yorkshire Schools' Championships0.5-0.58 Jun 13
30009:11.0Yorkshire County Championships0.70.625 May 13
15004:13.6North of England League Division 2EC0.8-0.15 May 13
8002:04.5UK Youth Development U17/U20 League Division Northern East 10.00.72 Jun 13
3M15:24Virgin London Mini Marathon0.31.021 Apr 13
30009:06.71Northern Athletics Open Meeting0.50.58 Dec 12
15004:09.41Trafford Grand Prix (Distance & Throws only)0.8-0.721 Aug 12
8002:03.8National Junior Athletic League Humber Division0.6-0.122 Jul 12
8002:04.1National Junior Athletic League Humber Division0.60.012 Aug 12
3.45K10:36Northern Counties Young Athletes Road Relays (U17)-0.61.622 Sep 12
30009:11.81Aviva ESAA English Schools' Championships0.90.47 Jul 12
30008:57.78Watford Open Graded Meeting0.4-0.530 May 12
30009:10.33Northern U15/U17/U20 Championships0.60.615 Jul 12
15004:19.1National Junior Athletic League Humber Division0.80.612 Aug 12
30009:12.3South Yorkshire Schools' Championships0.60.816 Jun 12
15004:08.99Charnwood Open Graded Meeting0.2-0.66 Jun 12
15004:12.37Yorkshire County Championships0.7-1.512 May 12
5K17:06Prince in the Park 5K1.02.018 Jul 12
30009:11.40Kingston upon Hull Open0.6-1.315 Apr 12
30009:13.33Yorkshire County Championships0.2-0.112 May 12
5M30:36 Ulley Res 53.62.520 Jun 12
3M15:53Virgin London Mini Marathon1.00.522 Apr 12
15004:28.07Yorkshire County Championships0.70.712 May 12
30009:22.55Northern Athletics Open0.5-2.017 Dec 11
3.863K12:31ERRA National Young Athletes' Relays1.0-1.816 Oct 11
15004:37.14Wakefield Spring Open0.8-0.93 Apr 10
15004:38.90Sheffield Festival of Sport1.3-1.118 Apr 10
3M18:03Virgin London Mini Marathon1.80.025 Apr 10
15004:50.7McCain UK Young Athletes League Northern Premier E0.81.12 May 10
15004:41.72Yorkshire & Humberside County Championships1.5-0.98 May 10
15004:37.97Yorkshire & Humberside County Championships1.5-1.48 May 10
15004:41.8South Yorkshire Young Athletes' League0.60.022 May 10
15004:39.39Northern Athletics U15/U17 Championships1.4-1.130 May 10
8002:20.5South Yorkshire Young Athletes' League0.80.46 Jun 10
5M31:07Royal Oak 50.0-0.727 Mar 11
10K38:20Rother Valley 10K0.8-2.32 Apr 11
30009:45.2Kingston Upon Hull Spring Open0.8-1.210 Apr 11

Order By:

XC14:25Sheffield Open2 Jan 10
XC14:18Northern Cross Country Championships23 Jan 10
XC14:02South Yorkshire Schools Championship6 Feb 10
XC15:21English National Championships27 Feb 10
XC13:22ESAA English Schools' Championships20 Mar 10
XC13:52Sheffield Open2 Jan 11
XC17:27Yorkshire & Humberside County Championships9 Jan 11
XC12:34South Yorkshire League16 Jan 11
XC16:08Northern Cross Country Championships29 Jan 11
XC24:47South Yorkshire Schools Championships5 Feb 11
ROAD17:31Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC20:28ESAA English Schools' Championships19 Mar 11
XC9:37Saucony ECCA Relays5 Nov 11
XC23:35Up & Running South Yorkshire League11 Dec 11
XC17:55Sheffield Open31 Dec 11
XC20:21Yorkshire County Championships7 Jan 12
XC20:57Northern Championships28 Jan 12
XC25:48South Yorkshire Schools' Championships4 Feb 12
XC34:58South Yorkshire Schools' Championships4 Feb 12
XC21:22English National Championships25 Feb 12
ROAD15:59Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC7:21Northern Athletics XC Relay Championships6 Oct 12
XC9:36ECCA National Relays3 Nov 12
XC22:11Up and Running South Yorkshire League11 Nov 12
XC19:07McCain UK Cross Challenge Series24 Nov 12
XC20:37Yorkshire County Championships5 Jan 13
XC20:39Northern Championships26 Jan 13
XC22:44South Yorkshire Schools' Championships2 Feb 13
XC20:57English National Championships23 Feb 13
XC19:02CAU Inter County Championships9 Mar 13
XC10:25Northern Counties Relay Championships5 Oct 13
XC33:55Yorkshire County Championships4 Jan 14
XC30:54Oxford University Cuppers26 Oct 14
XC9:35ECCA Saucony English National Relay Championships1 Nov 14
XC29:22Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC34:57Oxford University vs Cambridge University IIs-IVs Varsity Match29 Nov 14
XC39:43Sheffield Open27 Dec 14
XC39:27Yorkshire County Championships10 Jan 15
XC28:41BUCS Cross Country Championships31 Jan 15
XC32:29Berks, Bucks & Oxon CCA Championships21 Nov 15
XC41:16Oxford v Cambridge Varsity Match5 Dec 15
ROAD16:52Northern Counties Men's 6-Stage Relays25 Sep 16
XC38:07Oxford v Cambridge Varsity Match3 Dec 16
5000DNFOxford University v Cambridge University Field Events & Relays Inter Varsity Meeting3 Mar 19