Name:
Ken Addison
Gender:
Male
Club:
Red Rose
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:45Claisebrook Cove parkrun # 3456.00.39 Mar 19+
4.6M31:00Lytham St Annes Inter Club 50.93.92 May 19+
parkrun20:53Rising Sun parkrun # 1442.12.530 Mar 19+
4M26:22Blackpool Inter-Club0.62.53 Apr 19+
10M72:07Derwentwater 102.53.34 Nov 18+
10M69:08Preston 10 (Inc Lancashire Championships)0.73.318 Nov 18
4.2M29:04Red Rose Road Runners Interclub 4.20.16.04 Sep 19
4.2M29:49Red Rose Road Runners Interclub 4.24.23.05 Sep 18
4.8M33:28Chorley Inter Club 4.82.83.38 Aug 18
4.5M29:58Wesham Interclub 4.51.33.023 Jul 18
5M34:23Thornton Cleveleys Inter Club1.73.726 Jun 18
parkrun20:12Preston parkrun # 2922.40.87 Apr 18
4M25:42Blackpool Inter-Club1.20.94 Apr 18
10M64:41Preston 100.60.719 Nov 17
10M67:48Derwentwater 102.21.05 Nov 17
4M28:34Preston Harriers Inter Club3.23.413 Jun 18
9.6K42:23Mid Lancashire League3.33.017 Feb 18
4.2M27:53Red Rose Road Runners Interclub3.90.46 Sep 17
9.8K42:09Mid Lancashire League1.53.713 Jan 18
10K47:06Mid Lancs League6.03.014 Oct 17
9.8K45:13British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.14.125 Nov 17
4.5M28:38Wesham Interclub 4.51.21.217 Jul 17
4.8M32:44Chorley Inter Club 4.82.82.49 Aug 17
5M32:38Thornton Cleveleys Inter Club1.12.127 Jun 17
7M45:36Longridge Christmas Pudding 73.3-0.911 Dec 16
10M62:38Preston 100.7-1.120 Nov 16
10K37:43Lancaster Christmas Cracker 10K0.4-0.618 Dec 16
10M64:57Derwentwater 102.0-0.96 Nov 16
4M25:21Inter Club Series0.51.25 Apr 17
4.16M28:36Preston Road - Interclub2.53.314 Jun 17
9.8K39:38British Athletics Cross Challenge (inc European Trials)1.80.926 Nov 16
5M30:54Green Drive 51.1-0.516 Oct 16
10K39:20Run Preston 10K1.3-0.225 Sep 16
9.9K41:40Mid Lancs League3.30.629 Oct 16
4M24:41Vernon's 41.1-0.59 Oct 16
5M31:02Bernard & Evelyn's 80th Birthday 51.3-0.531 Jul 16
4.8M30:50Chorley Inter Club 4.82.7-0.410 Aug 16
9.8K42:53Mid Lancs League3.42.514 Jan 17
4.4M27:27Red Rose Inter Club 4.41.6-0.37 Sep 16
parkrun19:31Newcastle parkrun # 3312.9-1.020 Aug 16
parkrun19:25Newcastle parkrun # 3341.9-0.210 Sep 16
10K41:34Staveley 10K3.00.327 Jul 16
9.9K45:17Mid Lancs League6.01.41 Oct 16
5M31:26Thornton Cleveleys Inter Club1.6-0.321 Jun 16
10K39:16Crazy Cow 10K1.2-0.222 May 16
10K40:04Wray Scarecrow 10K2.0-0.223 Apr 16
10K40:42Bendrigg 10K2.10.411 Jun 16
10K39:20Worden Park 10K1.2-0.115 May 16
5K19:03Lostock Hall Carnival 5K1.0-0.12 Jul 16
5M31:35Lytham St Annes Inter Club 51.10.49 Jun 16
HM90:36Keswick Half Marathon2.40.51 May 16
4M25:14Inter Club Series 41.9-0.411 May 16
parkrun18:47Tuggeranong parkrun # 1611.0-0.226 Mar 16
10K38:15Hunters 10K0.6-0.624 Jan 16
4M24:47Inter Club Series1.3-0.16 Apr 16
10K38:52Garstang 10K1.5-0.910 Jan 16
parkrun19:25St Peters parkrun # 2182.00.22 Apr 16
HM84:54JWK Lancaster Half Marathon1.0-0.71 Nov 15
parkrun19:44Merimbula parkrun # 1272.50.312 Mar 16
HM86:50Garstang Half Marathon2.4-1.213 Sep 15
HM86:15Fleetwood Half Marathon2.0-1.123 Aug 15
10K38:53Run Preston 10K1.4-0.727 Sep 15
10K39:30Mid Lancs League1.4-0.124 Oct 15
10K39:49Wesham 10K1.20.428 Nov 15
9.8K44:31Lancashire County Championships6.01.19 Jan 16
10K45:17Mid Lancs League5.81.216 Jan 16
4.22M26:19Red Rose Inter Club 4.222.7-1.32 Sep 15
10M63:38Prudent Riverside 101.0-0.72 Aug 15
5M32:10Thornton Cleveleys Inter Club3.2-0.930 Jun 15
parkrun19:27Penrith parkrun # 772.5-0.329 Aug 15
parkrun19:58Preston parkrun # 1732.50.87 Nov 15
7.3K37:35Red Rose League6.07.73 Dec 16
4.9M31:16Chorley Inter Club 4.92.00.012 Aug 15
4.6M28:01Wesham Inter Club 4.60.9-0.620 Jul 15
HM88:04Potters Arf Half Marathon1.70.014 Jun 15
10K40:14Wray Scarecrow 10K2.00.025 Apr 15
4M 25:10Preston Harriers Interclub Grand Prix 41.70.110 Jun 15
10K40:07Worden Park 10K1.40.517 May 15
5M31:30Blackpool Inter-Club 50.80.614 May 15
10K39:44Lancaster Three Bridges 10K1.00.512 Apr 15
6M37:27Lostock 60.40.222 Feb 15
10K40:06Blackburn Winter Warmer 10K2.0-0.18 Feb 15
5M30:48Fairclough 51.8-0.926 Oct 14
6.6M41:37Welcome Tavern 6.6M0.40.425 Jan 15
HM86:09Inskip Derby Arms Half Marathon0.40.418 Jan 15
10M64:52Guy's 100.80.27 Dec 14
10M65:20Derwentwater 101.40.22 Nov 14
7M47:37Longridge Christmas Pudding 73.40.414 Dec 14
HM85:22Fleetwood Half Marathon0.80.024 Aug 14
10M64:53Wagon & Horses 101.40.03 Aug 14
4M24:20Red Rose Interclub1.4-0.93 Sep 14
HM88:31Garstang Half Marathon1.60.714 Sep 14
4.8M30:57Chorley Inter Club 43.0-0.213 Aug 14
10K38:56Sotos 10K1.6-0.629 Jun 14
10K39:06Morecambe 10K1.8-0.68 Jun 14
10K38:58Glenrothes Road Running Festival 10K1.00.122 Jun 14
4M 24:38Preston Inter Club 41.9-0.911 Jun 14
5M30:28Inter Club Grand Prix0.6-0.215 May 14
10K40:24Worden Park 10K2.6-0.118 May 14
10M64:46Sweatshop 101.6-0.316 Mar 14
14.188M96:06Dentdale 142.3-0.18 Mar 14
10K40:31Garstang Gallop 10K2.40.213 Apr 14
6M37:33Lostock 61.2-0.123 Feb 14
4M24:28Blackpool Inter Club 41.2-0.59 Apr 14
HM84:23Essar Four Villages Half Marathon0.6-0.319 Jan 14
10K40:14Ron Hill Accrington 10K1.60.830 Mar 14
HM77:52Garstang Half Marathon-2.80.019 Sep 10
10K39:47Run Preston 10K1.00.026 Sep 10
HM99:48Salomon Rivington Trail Half Marathon1.53.92 Oct 10
10K39:54Southport Seaside 10K1.6-1.510 Oct 10
10M64:59Preston 100.6-1.121 Nov 10
9.8K39:23Mid Lancs League1.8-0.927 Nov 10
10K41:23Garstang Gallop 10K2.2-0.117 Apr 11
10K41:12Wray Scarecrow 10K2.2-0.323 Apr 11
10K40:33Dallam Dash 10K1.20.11 May 11
5M31:03Inter-Club Grand Prix1.0-1.25 May 11
4.37M 26:58Interclub Grand Prix Series0.8-0.88 Jun 11
4.5M27:35Interclub Grand Prix Series0.5-0.818 Jul 11
10M63:55Wagon & Horses 101.0-1.77 Aug 11
4.78M31:15Interclub Grand Prix Series2.8-0.210 Aug 11
4M24:51Interclub Grand Prix Series1.6-1.17 Sep 11
10K39:31Farmers Arms 10K1.0-0.111 Sep 11
10K39:16Run Preston 10K1.1-0.525 Sep 11
5M30:44Green Drive 50.4-0.416 Oct 11
10M64:54Derwentwater 101.1-0.56 Nov 11
10M62:42Preston 100.1-0.920 Nov 11
9.8K39:41McCain UK Cross Challenge Series (inc European Trials)1.90.826 Nov 11
10M63:36Guy's 101.2-0.64 Dec 11
HM86:01Inskip Derby Arms Half Marathon1.4-0.322 Jan 12
10K39:45Blackburn Winter Warmer 10K2.2-0.319 Feb 12
10M64:32St Annes 101.2-0.118 Mar 12
14M1:30:30Coniston 140.6-0.331 Mar 12
4M24:06Blackpool Inter Club Grand Prix0.2-0.54 Apr 12
7M43:20Catforth Village 70.6-0.315 Apr 12
10K39:36Wray Scarecrow 10K2.0-0.328 Apr 12
5M 30:52Blackpool Inter Club Grand Prix1.4-0.510 May 12
4.9M29:46Preston Inter Club Grand Prix0.6-0.213 Jun 12
10K40:05Bendrigg 10K1.80.416 Jun 12
15K61:53Moffat Gala 15K2.20.310 Jul 12
4.5M27:11Blackpool Inter Club Grand Prix0.8-0.516 Jul 12
10M65:28Elswick Express 101.00.721 Jul 12
4.78M31:29Inter Club Grand Prix3.70.015 Aug 12
4M24:31Blackpool Inter Club Grand Prix1.3-0.65 Sep 12
HM88:29Bupa Great North Run0.22.016 Sep 12
10K39:59Run Preston 10K1.50.630 Sep 12
5M30:45Green Drive 5 (Inc Lancashire Champs)1.1-0.321 Oct 12
HM85:45Preston Guild Half Marathon1.4-0.428 Oct 12
10M65:53Derwentwater 101.70.34 Nov 12
10M63:28Preston 100.30.218 Nov 12
10M63:49Guy's 100.9-0.22 Dec 12
10K39:29Leyland Boxing Day 10K1.40.226 Dec 12
10M63:13St Annes 101.0-0.717 Mar 13
parkrun19:49Preston parkrun # 421.51.423 Mar 13
4M24:02Inter Club Series0.6-0.710 Apr 13
parkrun19:16Preston parkrun # 452.5-0.713 Apr 13
parkrun19:06Preston parkrun # 462.0-0.520 Apr 13
10M65:29Fleetwood 101.20.528 Apr 13
5M30:52Inter-Club Grand Prix0.90.02 May 13
10K40:15Sheriff 10K1.80.65 May 13
parkrun19:25Preston parkrun # 491.01.211 May 13
4M25:34Preston Inter Club 42.40.112 Jun 13
HM92:00Freckleton Half Marathon1.72.116 Jun 13
10K39:20Bupa Great North 10K1.40.023 Jun 13
4.5M28:12Wesham Inter Club 4.52.0-0.222 Jul 13
4.78M 30:36Chorley Inter Club 4.782.40.114 Aug 13
4M24:34Red Rose Road Runners Interclub 51.7-0.84 Sep 13
HM88:09Garstang Half Marathon1.01.115 Sep 13
10K39:08Run Preston 10K1.4-0.229 Sep 13
10M63:59Preston 100.60.217 Nov 13
9.8K39:31British Athletics Cross Challenge (inc European Trials)1.51.023 Nov 13
10M63:52Guy's 100.60.11 Dec 13
7M46:54Longridge Christmas Pudding 73.20.38 Dec 13
parkrun19:31Preston parkrun # 802.6-0.221 Dec 13
10K38:53Leyland Boxing Day 10K1.2-0.226 Dec 13
10K39:55Welcome Tavern 10K1.01.026 Jan 14

Order By:

EventTimeRaceDate
XC47:08Mid Lancs League13 Nov 10
XC38:04Mid Lancs League22 Jan 11
XC40:13Mid Lancs League29 Oct 11
XC45:25Mid Lancs League10 Dec 11
XC41:04Mid Lancs League14 Jan 12
XC36:45Mid Lancs League11 Feb 12
XC41:06Mid Lancs League3 Mar 12
XC40:26McCain UK Cross Challenge Series24 Nov 12
XC47:30Mid Lancs League12 Jan 13
XC35:03Mid Lancs League2 Mar 13
FELL55:00Wray Caton Moor (6.8M/1099ft)6 May 13
FELL39:10Harrock Hill 1 (5.2M/902ft)22 May 13
FELL38:18Harrock Hill 2 (5.2M/902ft)26 Jun 13
FELL39:08Harrock Hill 3 (5.2M/902ft)24 Jul 13
FELL38:28Harrock Hill 4 (5.2M/902ft)28 Aug 13
XC41:28Lancashire County Championships4 Jan 14
XC38:01Mid Lancs League11 Jan 14
XC41:05Mid Lancs League8 Feb 14
XC36:33Mid Lancs League1 Mar 14
XC45:07Mid Lancs League25 Oct 14
XC37:14Mid Lancs League15 Nov 14
XC40:10Mid Lancs League10 Jan 15
XC41:20Mid Lancs League14 Feb 15