John Cove
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun16:13Teignmouth Promenade parkrun # 731.6-0.414 Mar 20+1
15003:47.47Welsh Championships0.6-0.514 Jul 18+2
8001:51.36British Athletics League Division Premiership0.9-1.02 Jun 18+3
15003:53.71England Athletics U20 / U23 Championships1.2-0.217 Jun 18+4
8001:55.19British Athletics League Division Premiership1.2-0.17 Jul 18+5
15003:55.00England Athletics U20 / U23 Championships1.20.016 Jun 18
8001:51.70BMC Grand Prix0.3-0.826 May 18
8001:53.59Watford Open Graded Meeting0.5-0.416 May 18
8001:54.00BUCS Championships0.7-0.56 May 18
15003:53.44Watford Open Graded Meeting0.30.630 May 18
8001:54.94BUCS Championships0.7-0.25 May 18
parkrun15:41Black Park parkrun # 4681.80.019 May 18
8001:55.47Watford Open Graded Meeting0.10.618 Apr 18
9.6K35:19British Athletics Cross Challenge (Inc. Gwent League)3.31.213 Oct 18
7.8K27:01Start Fitness Metropolitan League2.30.011 Nov 17
9.4K33:59London Universities & Colleges League3.00.015 Nov 17
8001:53.79BUCS Indoor Championships0.5-0.318 Feb 17
8.5K32:01London Universities & Colleges League3.60.018 Oct 17
8001:53.27Inter Varsity Meeting0.5-0.51 Feb 17
8002:02.93British Athletics League Division 11.11.83 Jun 17
8001:56.75BUCS Indoor Championships0.50.517 Feb 17
10.37K36:16British Athletics Cross Challenge3.5-2.522 Jan 17
10.36K34:47BUCS Cross Country Championships1.9-2.44 Feb 17
9.4K32:10London Colleges League3.2-2.816 Nov 16
9.8K32:23British Athletics Cross Challenge (inc European Trials)1.8-2.726 Nov 16
15003:51.03England Athletics U20 / U23 Championships1.0-1.018 Jun 16
8.9K29:50London Colleges League2.0-2.22 Nov 16
5K16:24London Colleges League0.9-0.71 Mar 17
5.88K18:20ERRA Men's National 6-Stage Relays1.1-3.18 Oct 16
8001:56.0British Athletics League Division 21.0-0.26 Aug 16
15003:50.81BMC Grand Prix0.6-0.69 Jul 16
15004:00.85British Athletics League Division 21.8-0.42 Jul 16
15004:01.82British Athletics League Division 21.30.36 Aug 16
15003:58.33England Athletics U20 / U23 Championships1.00.119 Jun 16
8001:53.38BMC Regional Races0.3-0.425 May 16
5.38M27:15ERRA National Men's 12-Stage Relays1.5-2.116 Apr 16
7.4K26:03London Colleges League3.4-1.419 Oct 16
15003:59.64Welsh Championships1.30.011 Jun 16
15003:59.50BUCS Championships0.90.21 May 16
15004:01.54BUCS Championships0.90.530 Apr 16
15004:11.76BUCS Indoor Championships0.52.420 Feb 16
15004:09.64Inter Varsity Meeting0.52.13 Feb 16
15004:16.24BUCS Indoor Championships0.53.020 Feb 16
10.2K35:59BUCS Cross Country Championships1.61.66 Feb 16
15003:53.27England Athletics U20 / U23 Championships0.6-0.420 Jun 15
6.7K22:39British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.628 Nov 15
15003:57.73England Athletics U20 / U23 Championships0.60.321 Jun 15
12K45:35CAU Inter County Championships (Inc British Athletics Cross Challenge)2.73.012 Mar 16
15003:51.82BMC Grand Prix0.1-0.230 May 15
15004:01.5Welsh Championships0.41.028 Jun 15
15003:58.32British Athletics League Division 10.80.19 May 15
15003:57.9Cardiff & the Vale of Glamorgan Schools Senior & Year 11 Championships0.60.222 Apr 15
15004:01.43Welsh Schools National Championships0.11.34 Jul 15
15003:57.13BMC PB Classic0.30.44 May 15
15004:02.37UK Youth Development U17/U20 League Division Midland Premier South/West0.80.718 Apr 15
30009:16.09UK Youth Development U17/U20 League Division Midland Premier South/West1.03.118 Apr 15
8K29:42London Colleges League1.04.74 Nov 15
6.7K21:33British Athletics Cross Challenge (inc European Trials)1.0-0.329 Nov 14
15003:56.44England Athletics U20 / U23 Championships1.0-0.421 Jun 14
Mile4:14.19Welsh Athletics International0.8-0.415 Jul 14
15003:58.03England Athletics U20 / U23 Championships1.0-0.122 Jun 14
15003:57.8UK Youth Development U17/U20 League Division Midland Premier 20.80.029 Jun 14
15003:59.22Welsh Schools Championships0.60.45 Jul 14
15003:52.2BMC PB Classic0.0-0.37 Jun 14
15003:54.25BMC PB Classic0.3-0.75 May 14
30008:49.37Welsh Schools Championships0.61.75 Jul 14
8K33:48London Colleges League2.08.918 Nov 15
15004:04.74South & East Wales Championships0.60.924 May 14
15003:56.75Cardiff & the Vale of Glamorgan Senior Schools Championships0.0-0.58 Apr 14
2.9K8:37Welsh Road Relay Championships0.80.816 Mar 14
3M14:38Virgin London Mini Marathon-0.1-0.313 Apr 14
5.72K18:52Welsh Championships1.6-0.115 Feb 14
15004:01.79England Athletics U15/U17 Championships1.2-1.031 Aug 13
6.9K25:36British Athletics Cross Challenge5.00.619 Jan 14
15004:04.9UK Youth Development U17/U20 League Division Midland Premier 12.2-1.530 Jun 13
15004:08.49England Athletics U15/U17 Championships1.20.01 Sep 13
15004:06.5Welsh U17 / U20 Championships1.8-0.922 Jun 13
15004:02.66SIAB Schools' International0.5-0.120 Jul 13
15004:09.53Sainsbury's School Games0.80.615 Sep 13
15004:03.52Welsh Schools' Championships0.50.06 Jul 13
15004:01.26BMC Grand Prix0.4-0.218 May 13
8001:59.15BMC Regional Races0.40.012 Jun 13
15004:00.13BMC PB Classic0.0-1.26 May 13
15004:16.80Celtic Games0.81.63 Aug 13
15004:08.2Cardiff & the Vale of Glamorgan Middle Schools Championships0.8-1.030 Apr 13
3M14:48Virgin London Mini Marathon0.3-2.921 Apr 13
8002:02.6UK Youth Development U17/U20 League Division Midland Premier 10.3-0.728 Apr 13
8002:05.43Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships0.5-0.13 Feb 13
15004:12.44Welsh Inter Regional Championships0.3-0.414 Jul 12
15004:16.96NASUWT Welsh Schools' Cup Final0.8-0.211 Jul 12
15004:18.38Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final0.60.220 Jun 12
8002:04.12Welsh Championships0.3-1.23 Jun 12
8002:06.27Welsh Championships0.3-0.62 Jun 12
3M15:52Virgin London Mini Marathon1.00.022 Apr 12
15004:20.7McCain Young Athletes' League Division Midland Premier South0.20.06 May 12
15004:19.54Cardiff & the Vale of Glamorgan Middle Schools0.0-1.33 May 12
8002:07.96South Wales Regional Athletics Championships0.00.212 May 12
2.8K9:03Welsh National Relay Championships1.2-0.925 Mar 12
6K18:11SIAB Schools' International-3.80.031 Mar 12
4.2K15:33McCain UK Cross Challenge0.20.017 Jan 10
8002:24.55Welsh Senior Championships0.51.023 Jan 10
8002:19.2Welsh Athletics U15 League - East Division0.8-1.125 Apr 10
15004:58.14South Wales Regional Championships1.90.18 May 10
8002:25.1Cardiff & the Vale of Glamorgan Schools U15 Championships0.80.827 May 10
15004:52.53Welsh U15 League South East0.80.46 Jun 10
8002:21.37Welsh U15 Championships0.50.112 Jun 10
15004:52.1Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final0.80.417 Jun 10
15004:47.93NASUWT Cymru Welsh Schools Plate Final0.8-0.27 Jul 10
8002:20.4Welsh U15 League South East0.5-0.211 Jul 10
4.5K14:51Aviva Schools International-1.00.026 Mar 11
2.8K9:33Welsh Road Relays1.6-1.53 Apr 11
15004:47.68Welsh U15 League East0.60.01 May 11
15004:37.62South Wales Regional Championships0.0-0.814 May 11
15004:40.9Cardiff & Vale of Glamorgan U15 Championships0.8-0.37 Jun 11
15004:36.4Cardiff & Vale of Glamorgan U14 & U16 Cup Final A0.2-0.422 Jun 11
15004:31.34Aviva Welsh Schools' Championships0.7-1.42 Jul 11
15004:31.55NASUWT Welsh Schools' Cup Final0.6-0.613 Jul 11

Order By:

XC16:08Cardiff & the Vale of Glamorgan Schools Boys' Championships26 Jan 10
XC9:51Gwent League13 Feb 10
XC10:10Welsh Cross Country Championships20 Feb 10
XC15:27Aviva Welsh Schools' Championships27 Feb 10
XC8:46Gwent League6 Mar 10
XC9:57Cardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
XC18:01Gwent League10 Oct 10
XC15:21Cardiff & Vale of Glamorgan Schools13 Oct 10
XC16:49South Wales Boys' Regional Schools' Championships19 Oct 10
XC13:26Aviva Welsh Schools National Championships16 Mar 11
XC18:07Gwent League9 Oct 11
XC16:22South Wales Boys Regional Schools Championships18 Oct 11
XC12:37Gwent League13 Nov 11
XC13:07Welsh Schools' Cup19 Nov 11
XC14:55Gwent League4 Dec 11
XC13:24Welsh Inter-Regional Championships10 Dec 11
XC20:43McCain UK Cross Challenge Series15 Jan 12
XC12:11Gwent League11 Feb 12
XC16:42Welsh National Championships18 Feb 12
XC18:45Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC10:34Gwent League3 Mar 12
XC15:12CAU Inter County Championships10 Mar 12
XC18:09South Wales Boys Regional Schools Championships16 Oct 12
XC22:41Gwent League21 Oct 12
XC20:12Gwent League10 Nov 12
XC22:33Gwent League1 Dec 12
XC17:40Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC19:11Gwent League9 Feb 13
XC19:18Welsh Championships16 Feb 13
XC18:27Welsh Schools' Championships23 Feb 13
XC19:21Gwent League2 Mar 13
XC19:20CAU Inter County Championships9 Mar 13
ROAD8:37Welsh Relay Championships17 Mar 13
XC20:21SIAB Schools' International23 Mar 13
XC17:13South Wales Boys Regional Schools Championships15 Oct 13
XC17:05Gwent League19 Oct 13
XC16:52Welsh Inter Schools' Championships16 Nov 13
XC17:50British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC22:55Welsh Schools' Championships1 Feb 14
XC26:49 Home Countries International22 Mar 14
XC22:31Gwent League12 Oct 14
XC17:31South Wales Regional Schools Boys' Cross Country Championships15 Oct 14
XC20:52Gwent League9 Nov 14
XC18:11Welsh Schools Inter School Championships15 Nov 14
XC22:50Welsh Inter-Regional & Masters' Championships13 Dec 14
XC26:19London Colleges League21 Oct 15
XC26:32London Colleges League27 Jan 16
XC23:17London Colleges League25 Feb 16