5000 | 15:41.85 | Track Night Vienna | 0.2 | 0.0 | 14 Jun 25 | +1 |
1500 | 4:13.97 | BMC Grand Prix - World Athletics Challenger | 0.5 | 0.2 | 24 May 25 | +2 |
5K | 15:37 | Podium Festival 5K | 0.1 | -0.6 | 15 Mar 25 | +3 |
1500 | 4:12.98 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.2 | 7 Jun 25 | +4 |
Mile | 4:40.05 | BMC Bannister Miles | 0.9 | 0.5 | 5 May 25 | +5 |
7.621K | 27:27 | Cross Internacional Juan Muguerza de Elgoibar | 4.2 | -0.3 | 5 Jan 25 | |
Mile | 4:47.45 | Loughborough International | 1.5 | 0.9 | 18 May 25 | |
3K | 9:15 | Armagh International Road Races | 1.0 | 0.0 | 13 Feb 25 | |
1500 | 4:17.10 | UK Indoor Championships | 0.5 | 0.1 | 22 Feb 25 | |
1.5K | 5:16 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 9.7 | -1.1 | 23 Nov 24 | |
1500 | 4:18.58 | UK Indoor Championships | 0.5 | 0.3 | 23 Feb 25 | |
1500 | 4:15.50 | BMC Indoor Races | 0.5 | -0.2 | 12 Jan 25 | |
1M | 4:46 | Mizuno Podium 5K (incl 1M Challenge) | 1.6 | 0.0 | 31 Dec 24 | |
8K | 30:11 | ECCA Saucony English National Cross Country Championships | 6.4 | -0.8 | 14 Sep 24 | |
5K | 15:51 | Adidas Podium Home Nations 5K | 0.4 | -0.7 | 24 Aug 24 | |
3000 | 9:15.20 | BMC Regional Races | 1.0 | -0.3 | 24 Jul 24 | |
5000 | 15:58.61 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.3 | 25 May 24 | |
1500 | 4:19.90 | Microplus UK Athletics Championships | 0.7 | 0.0 | 29 Jun 24 | |
1500 | 4:21.48 | Sutcliffe Park Track & Field Nights | 0.8 | 0.1 | 19 Jun 24 | |
5000 | 16:10.92 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.2 | 8 Jun 24 | |
5000 | 16:10.30 | Comeback 5000m #4 X Sportsshoes | 0.4 | 0.1 | 26 Apr 24 | |
5K | 16:17 | Dulwich Podium 5K | 0.4 | 0.3 | 20 Apr 24 | |
1500 | 4:19.80 | Hercules Wimbledon 1500m Festival Night | 0.2 | 0.5 | 29 May 24 | |
8K | 26:40 | South of England Championships | 1.0 | -0.6 | 27 Jan 24 | |
8K | 25:40 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.9 | -0.1 | 9 Mar 24 | |
5K | 15:58 | Podium Festival 5K | 0.2 | -0.4 | 16 Mar 24 | |
parkrun | 16:26 | Sutcliffe parkrun # 129 | 1.6 | -0.8 | 3 Feb 24 | |
5K | 16:21 | Runthrough Battersea Park Chase The Moon 5K / 10K | 0.4 | 0.3 | 24 Feb 24 | |
8.35K | 31:27 | Kent County Championships | 4.6 | 0.3 | 6 Jan 24 | |
5K | 16:11 | Cursa dels Nassos - Barcelona 5K | 0.4 | -0.1 | 31 Dec 23 | |
10K | 33:55 | Telford 10K | 0.4 | 0.1 | 10 Dec 23 | |
10K | 37:02 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | 1.2 | 20 Jan 24 | |
6K | 23:01 | London Championships | 6.6 | -0.2 | 18 Nov 23 | |
10K | 34:08 | Vitality London 10,000 | 1.0 | -0.2 | 24 Sep 23 | |
8.1K | 29:38 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.0 | 0.9 | 25 Nov 23 | |
5000 | 16:26.53 | Southern Athletics League Division 2 North & East | 1.4 | -0.5 | 19 Aug 23 | |
HM | 77:30 | The Big Half | 1.1 | 0.8 | 3 Sep 23 | |
8K | 31:45 | Kent League | 6.0 | 1.1 | 14 Oct 23 | |
5K | 16:17 | Asics Home Nations 5K | 0.6 | -0.1 | 12 Aug 23 | |
10000 | 33:46.38 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | -0.3 | 20 May 23 | |
5000 | 16:23.91 | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 0.2 | 0.6 | 5 Aug 23 | |
3000 | 9:21.99 | BMC Grand Prix - World Athletics Challenger | 0.7 | 0.2 | 1 Jul 23 | |
5000 | 16:03.46 | Comeback #3 5000m (with FNUL) | 0.6 | -0.6 | 28 Apr 23 | |
1500 | 4:25.32 | BMC Regional Races | 0.3 | 1.0 | 16 Aug 23 | |
5K | 16:16 | Friday Night 5K Under the Lights | 0.2 | 0.3 | 21 Apr 23 | |
8K | 31:21 | ECCA Saucony English National Cross Country Championships | 6.3 | 0.3 | 25 Feb 23 | |
parkrun | 17:52 | Mensola parkrun # 83 | 4.0 | 0.0 | 4 Mar 23 | |
1500 | 4:31.50 | BMC Regional Races | 0.4 | 1.7 | 21 Jun 23 | |
parkrun | 17:06 | Sutcliffe parkrun # 77 | 1.3 | 1.0 | 18 Feb 23 | |
parkrun | 18:14 | Greenwich parkrun # 612 | 3.4 | 1.4 | 25 Dec 22 | |
3K | 10:00 | ECCA Saucony English National Relay Championships | 3.0 | 0.4 | 5 Nov 22 | |
7.5M | 50:14 | Cambridge Harriers Club 7.5 | 5.4 | 2.7 | 27 Dec 22 | |
7.2K | 26:13 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | 1.4 | 12 Nov 22 | |
3000 | 9:24.30 | Watford Open Graded Meeting | 0.8 | 0.3 | 27 Jul 22 | |
5K | 16:26 | Friday Night 5K Under the Lights | 0.0 | 0.8 | 15 Sep 22 | |
5000 | 16:22.54 | Hercules Wimbledon Night of Graded 5000m Races | 0.3 | 0.4 | 6 Aug 22 | |
7.8K | 28:42 | Kent League | 2.2 | 1.9 | 15 Oct 22 | |
4.8K | 16:57 | Southern Relays | 2.9 | 1.6 | 24 Sep 22 | |
10000 | 33:59.55 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -0.4 | 14 May 22 | |
5000 | 16:21.79 | MK5000 PB Special | 0.5 | 0.2 | 9 Jul 22 | |
5000 | 16:31.67 | BMC Regional Races | 1.2 | -0.2 | 25 May 22 | |
5K | 16:55 | RunThrough Kempton Racecourse 5K / 10K | 1.0 | 0.9 | 13 Aug 22 | |
parkrun | 16:53 | Victoria Dock parkrun # 140 | 0.1 | 1.7 | 10 Sep 22 | |
8.662K | 29:22 | Southern Women's 6-Stage Relays | 1.0 | -0.9 | 27 Mar 22 | |
10K | 34:16 | Vitality London 10,000 | 0.5 | 0.4 | 2 May 22 | |
8K | 30:58 | ECCA Saucony English National Championships | 6.6 | -1.2 | 26 Feb 22 | |
5000 | 16:14.33 | Comeback 5000#2 | 0.8 | -1.1 | 15 Apr 22 | |
5K | 16:04 | Friday Night 5K Under the Lights | -0.1 | -0.3 | 29 Apr 22 | |
1500 | 4:28.23 | BMC Regional Races | 0.5 | 1.1 | 17 Aug 22 | |
5K | 16:50 | Podium 5K | 0.5 | 1.2 | 2 Jul 22 | |
8.5K | 32:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -0.8 | 12 Mar 22 | |
parkrun | 16:44 | Sutcliffe parkrun # 28 | 1.4 | -0.6 | 19 Mar 22 | |
3000 | 9:28.92 | Watford Open Graded Meeting | 1.0 | -0.4 | 6 Apr 22 | |
parkrun | 17:26 | Bexley parkrun # 461 | 2.6 | 0.1 | 16 Apr 22 | |
parkrun | 17:41 | Bexley parkrun # 455 | 3.4 | -0.5 | 5 Mar 22 | |
8K | 29:36 | South of England AA Championships | 3.6 | 0.0 | 29 Jan 22 | |
parkrun | 16:39 | Sutcliffe parkrun # 20 | 0.6 | 0.0 | 22 Jan 22 | |
1500 | 4:43.83 | Southern Athletics League Division 3 Kent | 1.4 | 2.4 | 22 May 22 | |
parkrun | 16:28 | Sutcliffe parkrun # 15 | 1.0 | -0.8 | 18 Dec 21 | |
6K | 23:54 | South of England Masters' & Inter Counties Championships | 7.8 | -0.7 | 11 Dec 21 | |
800 | 2:17.89 | Southern Athletics League Division 3 Kent | 0.8 | 1.3 | 22 May 22 | |
8.1K | 28:30 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | 0.0 | 27 Nov 21 | |
8K | 30:10 | Kent League | 4.2 | 0.1 | 23 Oct 21 | |
10K | 34:07 | Worthing 10K | 0.1 | -0.4 | 10 Oct 21 | |
6K | 22:19 | London Championships | 3.7 | 0.7 | 20 Nov 21 | |
8.01K | 30:55 | Kent League | 4.6 | 0.6 | 16 Oct 21 | |
parkrun | 17:23 | Charlton parkrun # 1 | 1.9 | 0.0 | 2 Oct 21 | |
5K | 15:59 | Podium 5K | -0.4 | -1.1 | 3 Apr 21 | |
3000 | 9:37.52 | Herne Hill Harriers Open Meeting | 1.7 | -1.2 | 3 Oct 20 | |
parkrun | 17:05 | Victoria Dock parkrun # 99 | 1.0 | 0.2 | 25 Sep 21 | |
5.9K | 21:12 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | 1.2 | 13 Nov 21 | |
parkrun | 17:10 | Sutcliffe parkrun # 2 | 1.5 | -0.1 | 18 Sep 21 | |
4.6K | 15:08 | Running Grand Prix Goodwood 5K | 1.2 | -0.8 | 6 Dec 20 | |
5K | 16:40 | PB 5K | 0.7 | -0.8 | 13 Dec 20 | |
10K | 34:49 | Folkestone Coastal 10K | 0.3 | -0.2 | 30 May 21 | |
3000 | 9:40.88 | Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field) | 1.4 | -0.6 | 11 Apr 21 | |
5K | 16:12 | Running Grand Prix Bedford Autodrome 5K | -0.5 | -0.6 | 18 Oct 20 | |
10K | 34:45 | Folkestone Coastal 10K | 0.1 | -1.2 | 6 Sep 20 | |
5000 | 16:48.87 | South of England U20/Senior Championships | 0.8 | -0.5 | 13 Jun 21 | |
5000 | 16:31.91 | Cambridge Harriers Open Series | 0.0 | -0.3 | 23 Jun 21 | |
parkrun | 17:44 | Greenwich parkrun # 538 | 2.6 | 0.1 | 24 Jul 21 | |
5K | 16:50 | RunThrough Olympic Park 5K | 0.6 | -0.3 | 19 Sep 20 | |
800 | 2:13.08 | Southern Athletics League - South East London | 0.8 | -0.1 | 11 Sep 21 | |
parkrun | 16:59 | Littlehampton Prom parkrun # 51 | 0.8 | 0.2 | 14 Aug 21 | |
1500 | 4:34.27 | Southern Athletics League - South East London | 1.2 | 0.2 | 11 Sep 21 | |
3000 | 9:34.10 | Harrow AC 3000m Spring Open | 0.4 | 0.0 | 22 Apr 21 | |
1500 | 4:25.89 | BMC Gold Standard Races | 0.4 | -0.1 | 11 Aug 21 | |
1500 | 4:26.38 | BMC Regional Races | 0.3 | 0.0 | 4 Aug 21 | |
1500 | 4:36.71 | Southern Athletics League - South East London | 1.6 | -0.1 | 20 Jun 21 | |
1500 | 4:30.48 | Kent County Championships | 0.6 | 0.0 | 9 May 21 | |
3000 | 9:46.30 | Bromley Twilight Meeting | 0.6 | -1.0 | 21 Aug 20 | |
1500 | 4:36.80 | Southern Athletics League - South East London | 1.4 | 0.4 | 11 Jul 21 | |
Mile | 5:03.43 | Dartford HAC & Central Park AC Championships | 1.9 | -0.7 | 13 Sep 20 | |
800 | 2:14.01 | Southern Athletics League - South East London | 0.8 | -0.2 | 11 Jul 21 | |
800 | 2:13.63 | Kent County Championships | 0.6 | -0.1 | 8 May 21 | |
1500 | 4:32.44 | Harrow AC 800m, 1500m Race Night & Long Jump | 0.5 | 0.0 | 24 Sep 20 | |
800 | 2:14.62 | Southern Athletics League - South East London | 0.6 | 0.2 | 20 Jun 21 | |
1500 | 4:33.03 | London Hurdles & Middle Distance Open Meeting | 0.4 | 0.6 | 22 May 21 | |
800 | 2:15.70 | BMC Regional Races | 0.7 | 0.4 | 3 May 21 | |
parkrun | 17:50 | Hackney Marshes parkrun # 506 | 1.3 | -0.3 | 7 Mar 20 | |
1500 | 4:36.86 | BMC Gold Standard Races | 0.7 | -0.4 | 29 Aug 20 | |
800 | 2:13.58 | Herne Hill Harriers 800/3000m Evening Open | 0.0 | -0.3 | 2 Sep 20 | |
5K | 17:22 | Gravesend Cyclopark Winter Series | 1.2 | -3.6 | 28 Nov 19 | |
6K | 23:19 | London Championships | 4.9 | -3.3 | 16 Nov 19 | |
5M | 30:38 | South of Thames CCA 5 Championships | 2.9 | -2.7 | 23 Nov 19 | |
5.26K | 18:32 | Kent League | 0.1 | -2.0 | 9 Nov 19 | |
5K | 19:27 | Kent League | 3.6 | -1.5 | 26 Oct 19 | |
parkrun | 18:27 | Bromley parkrun # 504 | 1.9 | -2.0 | 28 Sep 19 | |
5K | 18:00 | Kent League | 0.4 | -1.4 | 12 Oct 19 | |
parkrun | 18:40 | Victoria Dock parkrun # 62 | 1.4 | -1.0 | 29 Jun 19 | |
parkrun | 19:33 | Dartford parkrun # 252 | 2.0 | 0.2 | 7 Sep 19 | |
parkrun | 19:10 | Greenwich parkrun # 501 | 1.6 | -0.2 | 20 Jul 19 | |
parkrun | 19:59 | Cyclopark parkrun # 5 | 2.5 | 0.6 | 17 Aug 19 | |
3000 | 10:30.9 | Southern Athletics League Division 3SE | 0.8 | -1.0 | 15 Jun 19 | |
parkrun | 18:54 | Victoria Dock parkrun # 58 | 1.2 | -0.6 | 1 Jun 19 | |
parkrun | 18:36 | Greenwich parkrun # 486 | 1.4 | -2.3 | 6 Apr 19 | |
parkrun | 18:36 | Greenwich parkrun # 487 | 1.4 | -1.4 | 13 Apr 19 | |
parkrun | 19:12 | Greenwich parkrun # 484 | 2.0 | -1.6 | 23 Mar 19 | |
parkrun | 19:28 | Catford parkrun # 46 | 2.2 | -1.2 | 16 Mar 19 | |
5.505K | 22:45 | Kent League | 4.8 | -1.6 | 9 Feb 19 | |
parkrun | 19:45 | Greenwich parkrun # 476 | 3.2 | -1.6 | 26 Jan 19 | |
parkrun | 19:09 | Greenwich parkrun # 480 | 1.2 | -0.9 | 23 Feb 19 | |
parkrun | 19:21 | Greenwich parkrun # 470 | 2.0 | -1.3 | 25 Dec 18 | |
parkrun | 19:19 | Greenwich parkrun # 468 | 2.4 | -1.7 | 15 Dec 18 | |
parkrun | 19:24 | Dulwich parkrun # 367 | 0.9 | -0.1 | 2 Mar 19 | |
5.7K | 24:08 | London Championships | 5.0 | -0.9 | 17 Nov 18 | |
5K | 18:06 | Kent League | -0.9 | -1.0 | 10 Nov 18 | |
parkrun | 19:13 | Greenwich parkrun # 456 | 1.8 | -1.5 | 22 Sep 18 | |
5K | 20:01 | Kent League | 2.3 | -0.2 | 27 Oct 18 | |
800 | 2:22.38 | Southern Athletics League Division 3SE | 0.8 | -1.5 | 14 Jul 18 | |
parkrun | 19:05 | Greenwich parkrun # 452 | 1.2 | -1.3 | 25 Aug 18 | |
parkrun | 19:00 | Greenwich parkrun # 457 | 0.4 | -0.6 | 29 Sep 18 | |
800 | 2:25.1 | Southern Athletics League Division 3SE | 1.2 | 0.0 | 23 Jun 18 | |
parkrun | 19:38 | Greenwich parkrun # 448 | 2.2 | -1.2 | 28 Jul 18 | |
parkrun | 19:25 | Greenwich parkrun # 450 | 1.4 | -0.8 | 11 Aug 18 | |
parkrun | 20:17 | Dartford Heath parkrun # 6 | 2.9 | -0.5 | 16 Jun 18 | |
5K | 19:09 | Assembly League 5K | 0.5 | -3.0 | 7 Jun 18 | |
parkrun | 20:22 | Greenwich parkrun # 415 | 3.6 | -4.5 | 16 Dec 17 | |
5.43K | 20:58 | Kent League | 0.4 | -2.8 | 10 Feb 18 | |
5K | 19:20 | Kent League | 0.4 | -3.5 | 25 Nov 17 | |
5.3K | 20:50 | Kent League | 1.7 | -4.3 | 14 Oct 17 | |
parkrun | 20:33 | Bexley parkrun # 312 | 2.2 | -1.8 | 13 Jan 18 | |
5K | 20:43 | Kent League | 3.0 | -3.2 | 28 Oct 17 | |
3.6K | 13:53 | Kent League | 1.4 | -2.9 | 11 Nov 17 | |
parkrun | 21:35 | Greenwich parkrun # 436 | 1.2 | 1.2 | 5 May 18 | |
parkrun | 22:22 | Greenwich parkrun # 432 | 3.0 | 1.0 | 7 Apr 18 | |
parkrun | 21:40 | Greenwich parkrun # 426 | 1.8 | 0.8 | 17 Feb 18 | |
parkrun | 20:54 | Greenwich parkrun # 397 | 2.4 | -2.2 | 12 Aug 17 | |
6K | 29:05 | ECCA Saucony English National Championships | 3.9 | 3.1 | 24 Feb 18 | |
parkrun | 20:49 | Greenwich parkrun # 392 | 1.4 | -1.6 | 8 Jul 17 | |
parkrun | 20:55 | Greenwich parkrun # 375 | 3.0 | -6.4 | 11 Mar 17 | |
5.6K | 25:04 | Kent County Championships | 1.8 | -2.6 | 7 Jan 17 | |
parkrun | 26:28 | Greenwich parkrun # 417 | 3.4 | 8.0 | 25 Dec 17 | |
10K | 47:16 | RunThrough Greenwich Park 10K | 2.0 | -1.9 | 18 Dec 16 | |
parkrun | 22:38 | Greenwich parkrun # 345 | 2.2 | -2.2 | 27 Aug 16 | |
4K | 19:02 | Kent League | 4.8 | -1.1 | 29 Oct 16 | |
parkrun | 24:51 | Greenwich parkrun # 314 | 1.0 | 0.0 | 23 Jan 16 | |
parkrun | 25:13 | Greenwich parkrun # 319 | 3.0 | -2.4 | 27 Feb 16 | |
parkrun | 24:07 | Greenwich parkrun # 320 | 4.0 | -5.3 | 5 Mar 16 | |
parkrun | 23:26 | Greenwich parkrun # 321 | 1.0 | -2.3 | 12 Mar 16 | |
parkrun | 24:00 | Greenwich parkrun # 322 | 1.0 | 0.0 | 19 Mar 16 | |
parkrun | 23:21 | Greenwich parkrun # 323 | 3.5 | -3.7 | 26 Mar 16 | |
parkrun | 23:39 | Greenwich parkrun # 325 | 2.0 | -1.4 | 9 Apr 16 | |
parkrun | 23:14 | Greenwich parkrun # 327 | 2.0 | -2.2 | 23 Apr 16 | |
parkrun | 22:44 | Greenwich parkrun # 328 | 2.0 | -2.9 | 30 Apr 16 | |
parkrun | 23:20 | Greenwich parkrun # 330 | 2.5 | -1.4 | 14 May 16 | |
parkrun | 22:38 | Greenwich parkrun # 337 | 2.5 | -2.7 | 2 Jul 16 | |
parkrun | 24:05 | Greenwich parkrun # 344 | 1.8 | 0.9 | 20 Aug 16 | |
3.6K | 14:55 | Kent League | -0.6 | -1.4 | 15 Oct 16 | |
4.19K | 18:28 | Kent League | -0.3 | 0.5 | 12 Nov 16 | |
6K | 29:23 | South of England AA Championships | 2.2 | 0.7 | 28 Jan 17 | |