Name:
Michael Deason
Gender:
Male
Club:
Shettleston
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K14:27Armagh International Road Races-0.1-0.413 Feb 20+
8.5K31:28Scottish West District Championships6.90.57 Dec 19+
500014:40.95BMC Regional Races / GAA Miler Meeting Open0.3-0.726 Jul 19+
parkrun15:06Victoria parkrun # 2901.2-0.224 Aug 19+
15003:57.62Shettleston Harriers Open Graded Meeting0.4-0.227 Aug 19+
4K13:16Scottish West District Relay Championships4.51.212 Oct 19
1000031:24.87Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.16 Jul 19
30008:40.81British Athletics League Division 21.5-0.49 Jun 19
10K31:15Troon Tortoises 10K0.6-0.38 May 19
1000030:57.03GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.5-0.419 Apr 19
5.8M29:29Scottish National Mens 6-Stage Road Relay Championships1.4-0.524 Mar 19
HM71:52Logicom Cyprus Half Marathon1.80.117 Mar 19
parkrun16:14Ganavan Sands parkrun # 1432.50.622 Jun 19
10K36:26Lindsays Scottish National Championships6.4-0.423 Feb 19
5K15:30Allan Scally Memorial Relays (4 x 5K)1.00.52 Mar 19
HM70:23Bank of Scotland Great Scottish Half Marathon0.50.630 Sep 18
8.5K31:36Scottish West District Championships6.01.28 Dec 18
10K32:00City of Stirling 10K (Inc Scottish Championships)0.90.39 Sep 18
10K32:29Babcock Shettleston 10K (incorporating West District 10K Road Championships)2.0-0.227 May 18
500015:38.70British Athletics League Division 21.40.54 Aug 18
30008:35.56Trafford AC Grand Prix Open0.60.224 Jul 18
10K31:37Brian Goodwin Memorial 10K0.60.215 Jun 18
10K31:53Babcock Dumbarton 10K0.90.217 May 18
6M30:19Scottish National Mens 6-Stage Road Relay Championships1.4-0.825 Mar 18
1000031:21.37GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.7-0.220 Apr 18
10K32:31Helensburgh 10K0.90.910 May 18
10K32:15Troon Tortoises 10K0.60.92 May 18
10M54:10Credit Union Cherry Blossom 10 Mile Run0.81.38 Apr 18
30008:59.83British Athletics League Division 20.81.65 May 18
10K35:49Lindsays Scottish National Championships4.90.524 Feb 18
30008:40.51British Athletics League Division 11.5-0.415 Jul 17
15003:56.42BMC Gold Standard Races0.3-0.225 Jul 17
10M56:37Around Cumbrae 10 (Inc Ayrshire Championships)1.42.310 Sep 17
15003:58.70BMC Gold Standard Races0.30.127 Jun 17
5.8M29:46Scottish Men's 6-Stage Relays1.5-0.226 Mar 17
10K32:19Troon Tortoises 10K0.51.13 May 17
10K32:15Jack Crawford Springburn Cup 10K1.20.311 Mar 17
15004:04.34Scottish West District Championships0.60.612 May 17
10K38:13Scottish West District Championships6.01.94 Dec 16
15003:56.39BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.629 Jul 16
30008:53.66British Athletics League Division 12.1-0.16 Aug 16
1000030:52.77BMC Regional Races (Inc Scottish 10,000m Championships)0.4-0.129 Apr 16
500015:19.04British Athletics League Division 10.80.64 Jun 16
5.8M30:22Scottish 6 Stage Road Relays1.50.83 Apr 16
10K32:27Troon Tortoises 10K0.41.64 May 16
Mar2:32:29Rocket City Marathon1.01.212 Dec 15
30009:10.26British Athletics League Division 11.02.37 May 16
HM69:17Bank of Scotland Great Scottish Half Marathon0.70.04 Oct 15
10K32:14Age UK Leeds Abbey Dash 10K1.00.915 Nov 15
4K13:02Scottish National Relay Championships4.70.424 Oct 15
30008:27.58Shettleston Harriers Graded Open0.7-0.218 Aug 15
15003:55.91Shettleston Harriers Open Graded Meeting0.4-0.425 Aug 15
500015:01.78British Athletics League Division Premiership0.80.111 Jul 15
10K31:30Polaroid Clydebank 10K0.50.628 May 15
10K32:27Polaroid Vale of Leven 10K1.11.17 Jun 15
10K31:28Polaroid Dumbarton 10K0.40.721 May 15
10K32:16Helensburgh 10K0.81.214 May 15
5.8M30:30Scottish Relay Championships1.70.929 Mar 15
30008:47.46British Athletics League Division Premiership1.00.99 May 15
10K31:49Nigel Barge Memorial 10K0.60.915 Mar 15
1000035:00.75Scottish Athletics League Division 11.04.030 Aug 15
10K32:49Jack Crawford Springburn Cup 10K0.62.07 Mar 15
10M53:31Bupa Great Edinburgh 101.50.327 Apr 14
15K51:03Scottish National Trail Championships2.20.617 May 14
10K32:18Troon Tortoises 10K0.81.27 May 14
500015:33.45British Athletics League Division 10.41.77 Jun 14
3.1M16:04Scottish Relay Championships1.91.530 Mar 14
10K33:37Nigel Barge Memorial 10K1.42.129 Mar 14
12K43:06Scottish National Championships3.62.022 Feb 14
HM70:11Bank of Scotland Great Scottish Half Marathon0.90.36 Oct 13
2.7M13:03George Cummings Relay1.70.228 Sep 13
10K32:15Bupa Great Edinburgh 10K2.1-0.114 Jul 13
10K32:43Jimmy Irvine Bella 10K0.42.19 Nov 13
500014:42.47Glasgow AA/BMC Regional Races0.10.021 Jun 13
30008:51.5Shettleston Harriers Open Graded1.01.220 Aug 13
10K31:13Polaroid Helensburgh 10K0.60.216 May 13
10K31:48Polaroid Vale of Leven 10K0.70.89 Jun 13
10K31:46Polaroid Dumbarton 10K0.50.930 May 13
HM67:49Alloa Half Marathon0.2-0.517 Mar 13
HM73:28Tiree Half Marathon2.00.84 May 13
10K31:57Troon Tortoises 10K0.70.98 May 13
5M24:41Glasgow University 50.60.02 Mar 13
30009:16.04Scottish Universities Championships0.50.920 Feb 10
HM72:03Balloch To Clydebank Half Marathon0.61.014 Mar 10
5K15:40Clydesdale Harriers 5K1.00.520 Mar 10
10K31:41Clydebank 10K0.8-0.327 May 10
10K31:14Dumbarton 10K1.1-1.53 Jun 10
10K31:33Polaroid Eyewear Vale of Leven 10K1.2-0.813 Jun 10
5M25:49Irvine AC 51.20.219 Jul 10
5K15:47Kilmaurs Gala 5K1.00.828 Jul 10
10K31:34Nigel Barge 10K Memorial Road Race0.20.25 Mar 11
HM68:51Balloch to Clydebank Half Marathon0.3-0.313 Mar 11
5K15:56Scottish Athletics 6 Stage Road Relay Short Legs2.00.13 Apr 11
8.663K27:45ERRA Men's National 12-stage Relays (Long Legs)1.7-0.59 Apr 11
Mar2:34:39Virgin London Marathon1.50.717 Apr 11
10K32:33Helensburgh 10K0.41.119 May 11
10K31:47Clydebank 10K0.20.426 May 11
10K32:14Dumbarton 10K0.70.42 Jun 11
10K34:45Bearsden & Milngavie Highland Games 10K2.01.911 Jun 11
10K32:02Vale of Leven 10K0.70.212 Jun 11
500015:12.27Glasgow Athletic Association Metric Miler Meet0.10.45 Aug 11
500015:34.03British Athletics League Division 30.90.427 Aug 11
10K31:56Bank Of Scotland Great Scottish Run 10K0.60.24 Sep 11
10M53:56Around Cumbrae 101.20.411 Sep 11
3.25M16:44McAndrew Relay1.21.01 Oct 11
5.848K18:30ERRA National 6 Stage Relays1.40.115 Oct 11
4.8M25:00Allan Scally Road Relays (Inc Scottish University Championships)1.20.629 Oct 11
10K31:08Leeds Abbey Dash 10K-0.20.120 Nov 11
5K14:55Clydebank 5K-0.20.117 Mar 12
10K31:51Jim Dingwall Round The Houses 10K0.60.325 Mar 12
5.8M29:59Scottish Relays Championships1.30.031 Mar 12
6K18:51Round The Loch 6K0.60.88 Apr 12
8.663K27:42ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.114 Apr 12
10K31:41Troon Tortoises 10K0.10.69 May 12
10K31:33Helensburgh Polaroid Eyewear 10K0.10.517 May 12
10K31:48Clydebank Polaroid Eyewear 10K1.3-0.524 May 12
HM68:19Edinburgh Marathon Festival Half Marathon0.3-0.527 May 12
10K31:49Dumbarton Polaroid 10K0.00.931 May 12
10K32:10Vale of Leven 10K0.31.010 Jun 12
10K31:51Brian Goodwin Memorial 10K0.80.222 Jun 12
HM71:28Girvan Half Marathon1.00.68 Jul 12
5M25:32Brodie Engineering 51.00.316 Jul 12
30008:51.43British Athletics League Division 21.00.528 Jul 12
500015:49.66British Athletics League Division 21.01.118 Aug 12
10K31:31Paisley 10K0.50.126 Aug 12
10K32:56Great Scottish Run 10K0.91.32 Sep 12
3.25M16:26McAndrew Relay1.50.26 Oct 12
10K31:52Jimmy Irvine Achilles Heel Bella 10K0.60.410 Nov 12
10K30:59Ayrodynamic Turkey Trot 10K0.4-0.426 Dec 12
30008:24.43Scottish National 3000m Championships0.5-0.89 Feb 13
5K14:39Armagh International Road Race0.1-0.414 Feb 13
10K31:40Jack Crawford Springburn Cup 10K0.40.99 Mar 13
5K14:42Clydebank 5K0.10.016 Mar 13
5K15:17Self Transcendence 5K (Inc Scottish Champs)0.01.51 May 13
30008:52.46British Athletics League Division 11.01.28 Jun 13
500031:54.08British Athletics League Division 10.931.16 Jul 13
6.4K25:57Neilston Pad 6.4K1.510.33 May 14

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