8.1K | 27:21 | Start Fitness Metropolitan League | 3.5 | -0.4 | 12 Oct 24 | +1 |
4K | 14:00 | South of England AA Relay Championships | 7.3 | -0.5 | 19 Oct 24 | +2 |
Mile | 4:25.64 | Guy Hawks Mile | 1.3 | 0.3 | 7 Nov 24 | +3 |
5K | 15:04 | Friday Night 5K Under the Lights | 0.1 | -0.4 | 13 Sep 24 | +4 |
parkrun | 16:37 | St Helens parkrun # 470 | 3.0 | 0.5 | 25 Dec 24 | +5 |
Mile | 4:19.69 | Tracksmith Amateur Mile | 0.9 | -0.1 | 15 Aug 24 | |
8K | 26:30 | Start Fitness Metropolitan League | 1.9 | 0.5 | 9 Nov 24 | |
6K | 19:29 | Southern Men's 6-Stage Relays | 2.2 | 0.0 | 21 Sep 24 | |
parkrun | 16:15 | Roding Valley parkrun # 331 | 2.6 | 0.1 | 28 Sep 24 | |
parkrun | 15:47 | Battersea parkrun # 3 | 1.2 | 0.4 | 26 Oct 24 | |
parkrun | 16:51 | Peel parkrun # 162 | 2.9 | 1.2 | 21 Dec 24 | |
1500 | 4:04.27 | Watford Harriers Open Graded Meetings | 0.8 | 0.5 | 21 Aug 24 | |
8K | 30:18 | Start Fitness Metropolitan League | 5.9 | 1.6 | 30 Nov 24 | |
5000 | 15:18.84 | Wimbledon 5000m Festival Night | 0.3 | 0.0 | 3 Aug 24 | |
Mile | 4:26.59 | Golden Stag Mile | 1.1 | 0.6 | 19 Jul 24 | |
5K | 15:57 | Monaco Run 5K | 0.2 | 1.8 | 9 Feb 25 | |
parkrun | 16:51 | Hackney Marshes parkrun # 669 | 3.2 | 0.5 | 31 Aug 24 | |
8.1K | 29:50 | Start Fitness Metropolitan League | 4.5 | 1.9 | 11 Jan 25 | |
10K | 33:55 | Ribble Valley 10K (inc North of England Championships) | 0.9 | 1.9 | 29 Dec 24 | |
parkrun | 16:56 | Tooting Common parkrun # 386 | 2.3 | 1.9 | 14 Dec 24 | |
parkrun | 16:14 | Hackney Marshes parkrun # 662 | 2.2 | 0.2 | 13 Jul 24 | |
parkrun | 16:41 | Wanstead Flats parkrun # 635 | 2.6 | 0.8 | 17 Aug 24 | |
800 | 1:55.38 | Watford Harriers Open Graded Meetings | 0.0 | -0.7 | 15 May 24 | |
parkrun | 16:40 | Mile End parkrun # 593 | 1.5 | 2.1 | 16 Nov 24 | |
1500 | 3:57.34 | Hercules Wimbledon 1500m Festival Night | 0.2 | 0.1 | 29 May 24 | |
800 | 2:02.1 | Southern Athletics League - Division 2 North & East | 1.3 | 0.7 | 15 Jun 24 | |
3000 | 8:49.52 | Hercules Wimbledon 3000m Night of Races | 0.6 | 0.9 | 12 Jun 24 | |
parkrun | 17:03 | Valentines parkrun # 658 | 2.0 | 2.5 | 4 Jan 25 | |
1500 | 4:07.34 | Watford Harriers Open Graded Meetings | 0.6 | 1.2 | 26 Jun 24 | |
5000 | 15:12.15 | Comeback 5000m #4 X Sportsshoes | 0.4 | -0.5 | 26 Apr 24 | |
parkrun | 17:44 | Hackney Marshes parkrun # 692 | 2.9 | 3.1 | 1 Feb 25 | |
parkrun | 16:46 | Valentines parkrun # 636 | 2.2 | 1.4 | 10 Aug 24 | |
parkrun | 17:11 | Mile End parkrun # 587 | 1.9 | 2.9 | 5 Oct 24 | |
parkrun | 16:11 | Valentines parkrun # 624 | 1.4 | 0.8 | 18 May 24 | |
parkrun | 16:19 | St Helens parkrun # 419 | 3.7 | -1.5 | 25 Dec 23 | |
parkrun | 15:24 | Dulwich parkrun # 557 | 1.0 | -0.8 | 27 Jan 24 | |
parkrun | 16:40 | Gladstone parkrun # 538 | 3.6 | -0.6 | 20 Jan 24 | |
5K | 15:16 | Armagh International Road Races | 0.4 | -0.6 | 8 Feb 24 | |
parkrun | 16:57 | Valentines parkrun # 631 | 1.6 | 2.4 | 6 Jul 24 | |
parkrun | 16:09 | South Manchester parkrun # 633 | 2.6 | -0.7 | 30 Dec 23 | |
3.16M | 16:52 | ERRA Men's National 12-Stage Relays | 2.0 | 0.9 | 6 Apr 24 | |
5K | 16:14 | Southern Men's 12-Stage Relays | 1.2 | 1.0 | 24 Mar 24 | |
8.1K | 29:14 | Start Fitness Metropolitan League | 4.3 | 0.7 | 13 Jan 24 | |
8K | 28:19 | Start Fitness Metropolitan League | 4.3 | 0.0 | 2 Dec 23 | |
parkrun | 16:13 | Raphael parkrun # 376 | 1.9 | 0.1 | 6 Jan 24 | |
7.2K | 24:19 | Start Fitness Metropolitan League | 2.9 | -0.2 | 11 Nov 23 | |
10K | 32:40 | Telford 10K | 0.4 | 0.4 | 10 Dec 23 | |
4K | 12:45 | South of England AA Relay Championships | 2.9 | -0.2 | 21 Oct 23 | |
10K | 42:01 | London Championships | 9.7 | 0.9 | 18 Nov 23 | |
8.1K | 28:24 | Start Fitness Metropolitan League | 3.5 | 0.4 | 14 Oct 23 | |
parkrun | 18:52 | Southport parkrun # 379 | 1.9 | 6.5 | 28 Dec 24 | |
parkrun | 16:03 | Valentines parkrun # 598 | 1.2 | 0.4 | 25 Nov 23 | |
parkrun | 17:33 | Hackney Marshes parkrun # 657 | 1.5 | 3.8 | 8 Jun 24 | |
parkrun | 17:45 | Valentines parkrun # 612 | 2.9 | 2.7 | 24 Feb 24 | |
parkrun | 16:45 | Valentines parkrun # 595 | 2.6 | 0.6 | 4 Nov 23 | |
800 | 2:03.03 | Southern Athletics League Division 2 North & East | 1.4 | 0.1 | 19 Aug 23 | |
800 | 1:57.79 | Watford Harriers Open Graded Meetings | 0.0 | -0.2 | 9 Aug 23 | |
parkrun | 16:32 | Hackney Marshes parkrun # 621 | 1.9 | 0.8 | 7 Oct 23 | |
6K | 20:00 | Southern Relays | 1.7 | 0.9 | 23 Sep 23 | |
5000 | 15:38.1 | Tracksmith London Twilight 5000M #1 | 0.8 | -0.1 | 27 Jul 23 | |
Mile | 4:20.72 | Dave Clarke 1 Mile Night (+ 1500m split) | 0.4 | -0.9 | 28 Jun 23 | |
1500 | 4:06.39 | Watford Harriers Open Graded Meetings | 0.6 | 0.1 | 26 Jul 23 | |
parkrun | 17:11 | Pennington Flash parkrun # 553 | 2.9 | 1.3 | 30 Sep 23 | |
parkrun | 16:29 | Wormwood Scrubs parkrun # 552 | 2.6 | 0.0 | 8 Jul 23 | |
3K | 11:40 | Chingford League Relays | 7.2 | 4.6 | 9 Mar 24 | |
parkrun | 16:58 | Hackney Marshes parkrun # 609 | 3.1 | 0.6 | 15 Jul 23 | |
parkrun | 19:22 | Hackney Marshes parkrun # 670 | 1.5 | 7.7 | 7 Sep 24 | |
Mile | 4:27.13 | The Tracksmith Amateur Mile | 0.8 | -0.5 | 3 Jun 23 | |
parkrun | 16:58 | Hackney Marshes parkrun # 615 | 2.1 | 1.6 | 26 Aug 23 | |
Mar | 2:40:51 | NN Marathon Rotterdam | 1.0 | 1.9 | 16 Apr 23 | |
1500 | 4:07.28 | Herc Wimbo 1500m Festival Night | 0.4 | -0.1 | 31 May 23 | |
parkrun | 16:18 | Dulwich parkrun # 523 | 1.1 | 1.1 | 17 Jun 23 | |
800 | 2:03.62 | Southern Athletics League Division 2 North & East | 0.6 | 0.2 | 20 May 23 | |
parkrun | 18:42 | Valentines parkrun # 601 | 2.9 | 4.6 | 16 Dec 23 | |
parkrun | 17:25 | Barking parkrun # 515 | 1.8 | 2.9 | 9 Sep 23 | |
parkrun | 17:34 | Ally Pally parkrun # 499 | 3.4 | 1.6 | 13 May 23 | |
7.2K | 23:46 | Southern Men's 12-Stage Relays | 1.2 | 0.7 | 2 Apr 23 | |
5K | 15:47 | Friday Night 5K Under the Lights | 0.3 | 0.7 | 17 Mar 23 | |
parkrun | 15:46 | Dulwich parkrun # 503 | 0.9 | -0.7 | 28 Jan 23 | |
5K | 15:20 | Armagh International Road Races | -0.1 | -0.7 | 9 Feb 23 | |
10K | 34:36 | South East Lancashire League | 2.2 | 0.0 | 21 Jan 23 | |
parkrun | 20:41 | Hackney Marshes parkrun # 663 | 2.1 | 9.8 | 20 Jul 24 | |
parkrun | 19:55 | Hackney Marshes parkrun # 651 | 2.0 | 8.3 | 27 Apr 24 | |
parkrun | 17:38 | Mile End parkrun # 521 | 2.1 | 3.1 | 1 Jul 23 | |
7.8K | 29:19 | Start Fitness Metropolitan League | 5.5 | 0.4 | 14 Jan 23 | |
parkrun | 18:01 | Thames Path, Woolwich parkrun # 13 | 2.1 | 3.9 | 29 Jul 23 | |
parkrun | 19:37 | Hackney Marshes parkrun # 646 | 1.5 | 8.1 | 23 Mar 24 | |
8K | 27:57 | Start Fitness Metropolitan League | 3.5 | -0.5 | 15 Oct 22 | |
7.8K | 26:55 | Start Fitness Metropolitan League | 2.4 | 0.2 | 12 Nov 22 | |
parkrun | 17:01 | Valentines parkrun # 548 | 3.0 | 0.0 | 10 Dec 22 | |
800 | 2:00.82 | Southern Athletics League Division 2 E | 1.2 | -1.5 | 13 Aug 22 | |
parkrun | 17:44 | Charlton parkrun # 77 | 2.0 | 3.4 | 25 Mar 23 | |
parkrun | 16:32 | Lordship Recreation Ground parkrun # 1 | 1.8 | 0.2 | 22 Oct 22 | |
8K | 29:23 | Start Fitness Metropolitan League | 3.4 | 1.5 | 3 Dec 22 | |
parkrun | 17:09 | Widnes parkrun # 335 | 1.7 | 1.6 | 24 Dec 22 | |
6.1K | 19:30 | Southern Relays | 0.0 | 0.3 | 24 Sep 22 | |
parkrun | 22:01 | Hackney Marshes parkrun # 671 | 0.9 | 14.0 | 14 Sep 24 | |
parkrun | 17:54 | Valentines parkrun # 552 | 2.6 | 2.4 | 7 Jan 23 | |
parkrun | 16:45 | Hackney Marshes parkrun # 563 | 2.0 | 0.4 | 27 Aug 22 | |
5K | 15:40 | Podium 5K | 0.5 | -0.6 | 2 Jul 22 | |
parkrun | 17:34 | Hackney Marshes parkrun # 576 | 2.2 | 2.1 | 26 Nov 22 | |
parkrun | 18:17 | Hackney Marshes parkrun # 594 | 1.6 | 5.0 | 1 Apr 23 | |
parkrun | 18:38 | St Helens parkrun # 368 | 3.7 | 2.9 | 25 Dec 22 | |
parkrun | 17:41 | Finsbury Park parkrun # 562 | 3.1 | 1.4 | 8 Oct 22 | |
parkrun | 17:10 | Mile End parkrun # 483 | 1.9 | 1.5 | 1 Oct 22 | |
Mile | 4:30.62 | The Tracksmith Night of Miles | 1.0 | -0.7 | 12 May 22 | |
5K | 16:10 | Podium Mile / 5K / 10K / Half Marathon | 0.5 | 0.6 | 16 Jul 22 | |
parkrun | 18:52 | Hackney Marshes parkrun # 592 | 2.4 | 5.4 | 18 Mar 23 | |
parkrun | 16:57 | Hackney Marshes parkrun # 564 | 1.4 | 1.5 | 3 Sep 22 | |
parkrun | 17:23 | Warrington parkrun # 380 | 2.4 | 1.5 | 30 Jul 22 | |
4.987K | 15:56 | Southern Men's 12-Stage Relays | 1.2 | -0.7 | 27 Mar 22 | |
5K | 16:27 | Sri Chinmoy 5K | 0.7 | 1.0 | 14 Jun 22 | |
10K | 32:52 | Eastleigh 10K | 0.2 | -1.2 | 20 Mar 22 | |
5K | 15:43 | Friday Night 5K Under the Lights | -0.1 | -0.1 | 29 Apr 22 | |
parkrun | 21:38 | Kralingse Bos parkrun # 85 | 6.5 | 7.0 | 15 Apr 23 | |
parkrun | 18:40 | Dulwich parkrun # 513 | 0.7 | 6.7 | 8 Apr 23 | |
parkrun | 18:07 | Beckton parkrun # 471 | 2.0 | 3.5 | 17 Sep 22 | |
parkrun | 20:58 | Southwark parkrun # 438 | 1.8 | 10.4 | 16 Sep 23 | |
1500 | 4:37.12 | Southern Athletics League Division 2 E | 1.0 | 3.0 | 13 Aug 22 | |
12K | 51:14 | ECCA Saucony English National Championships | 8.8 | 0.1 | 26 Feb 22 | |
parkrun | 16:34 | Victoria Dock parkrun # 125 | 0.0 | 1.8 | 16 Apr 22 | |
parkrun | 20:06 | Hackney Marshes parkrun # 597 | 1.6 | 8.8 | 22 Apr 23 | |
parkrun | 17:40 | Wanstead Flats parkrun # 501 | 3.2 | 0.0 | 12 Feb 22 | |
parkrun | 21:56 | Highbury Fields parkrun # 548 | 2.9 | 11.2 | 2 Sep 23 | |
10K | 33:45 | Sri Chinmoy 10K | 0.7 | -1.0 | 20 Nov 21 | |
7.8K | 27:51 | Start Fitness Metropolitan League | 3.1 | -0.8 | 13 Nov 21 | |
8.1K | 28:52 | Start Fitness Metropolitan League | 3.3 | -1.1 | 16 Oct 21 | |
parkrun | 21:51 | Sutton Manor parkrun # 80 | 6.2 | 7.0 | 31 Dec 22 | |
parkrun | 17:16 | St Helens parkrun # 320 | 2.4 | -0.1 | 18 Dec 21 | |
5K | 16:17 | RunThrough Battersea Park Chase The Moon 5K | 0.6 | -0.4 | 24 Nov 21 | |
5M | 28:06 | Chingford League 5 | 0.4 | 1.3 | 5 Feb 22 | |
parkrun | 17:46 | Hackney Marshes parkrun # 538 | 2.0 | 1.4 | 5 Mar 22 | |
10K | 34:16 | Sri Chinmoy 10K | 0.6 | -0.4 | 23 Oct 21 | |
parkrun | 17:54 | St Helens parkrun # 321 | 3.2 | 0.5 | 25 Dec 21 | |
parkrun | 24:58 | Hackney Marshes parkrun # 664 | 1.7 | 18.4 | 27 Jul 24 | |
parkrun | 17:48 | Mile End parkrun # 442 | 2.8 | 0.7 | 11 Dec 21 | |
5K | 16:53 | Chingford League | 1.9 | -0.7 | 18 Sep 21 | |
800 | 2:02.00 | Southern Athletics League - North East London | 0.2 | 0.1 | 11 Jul 21 | |
parkrun | 16:41 | Southwark parkrun # 333 | 2.0 | -1.3 | 24 Jul 21 | |
parkrun | 17:03 | Mile End parkrun # 437 | 1.2 | 0.3 | 6 Nov 21 | |
parkrun | 18:38 | Hampstead Heath parkrun # 472 | 4.4 | 0.6 | 30 Oct 21 | |
Mile | 4:40.3 | Golden Stag Mile | 0.8 | 1.1 | 3 Jul 21 | |
5K | 16:38 | Sri Chinmoy 5K | 1.1 | -1.2 | 14 Jun 21 | |
5K | 16:22 | Sri Chinmoy 5K | 0.5 | -1.1 | 21 Jun 21 | |
parkrun | 17:34 | Burgess parkrun # 401 | 1.0 | 2.0 | 4 Dec 21 | |
parkrun | 18:02 | Bath Skyline parkrun # 274 | 4.4 | -1.5 | 18 Jan 20 | |
parkrun | 19:04 | Phoenix parkrun # 183 | 3.6 | 2.6 | 8 Jan 22 | |
parkrun | 17:16 | Southwark parkrun # 336 | 1.6 | 0.4 | 14 Aug 21 | |
HM | 79:54 | Vitality Big Half | 0.8 | 1.5 | 22 Aug 21 | |
HM | 78:24 | Bath Half Marathon | 0.4 | 0.4 | 15 Mar 20 | |
parkrun | 17:38 | St Helens parkrun # 288 | 3.6 | -1.5 | 1 Jan 20 | |
5K | 16:45 | Mid Cheshire 5K | 0.2 | -0.1 | 28 Aug 20 | |
parkrun | 18:07 | Southwick Country Park parkrun # 445 | 3.2 | -0.1 | 22 Feb 20 | |
800 | 2:00.94 | Trafford AC Grand Prix Open (Distance / Throws) | 0.4 | -0.7 | 3 Sep 19 | |
parkrun | 18:22 | Bath Skyline parkrun # 272 | 4.4 | -0.7 | 4 Jan 20 | |
5K | 16:59 | Sri Chinmoy 5K | 0.3 | 1.1 | 2 Aug 21 | |
parkrun | 17:29 | St Helens parkrun # 286 | 2.1 | -0.4 | 25 Dec 19 | |
parkrun | 18:37 | Bath Skyline parkrun # 282 | 3.4 | 1.5 | 31 Jul 21 | |
parkrun | 18:52 | Pennington Flash parkrun # 438 | 4.8 | -0.1 | 21 Dec 19 | |
parkrun | 18:31 | Clapham Common parkrun # 98 | 2.0 | 2.7 | 11 Sep 21 | |
parkrun | 18:39 | Bath Skyline parkrun # 273 | 4.2 | 0.1 | 11 Jan 20 | |
10K | 35:51 | Ribble Valley 10K | 0.5 | 0.7 | 29 Dec 19 | |
parkrun | 19:01 | Fulham Palace parkrun # 344 | 2.8 | 3.0 | 25 Sep 21 | |
parkrun | 17:11 | Heaton Park parkrun # 473 | 2.3 | -1.2 | 21 Sep 19 | |
800 | 2:08.4 | North of England League Division 2W | 2.0 | -0.1 | 10 Aug 19 | |
parkrun | 18:56 | Bath Skyline parkrun # 275 | 4.0 | 0.9 | 25 Jan 20 | |
5K | 16:48 | North West Road Relays | 1.8 | -1.6 | 8 Sep 19 | |
parkrun | 18:15 | Bath Skyline parkrun # 264 | 3.4 | 0.0 | 16 Nov 19 | |
6.8K | 22:18 | Northern Counties Men's 6-Stage Relays | 0.0 | -1.3 | 15 Sep 19 | |
800 | 2:02.7 | North of England League Division 2W | 0.4 | -0.2 | 16 Jun 19 | |
parkrun | 17:44 | Pennington Flash parkrun # 422 | 3.4 | -1.1 | 24 Aug 19 | |
800 | 2:04.9 | North of England League Division 2W | 0.6 | 0.3 | 14 Jul 19 | |
5K | 16:42 | Podium 5K | 0.7 | -3.0 | 17 Aug 19 | |
parkrun | 29:36 | Roding Valley parkrun # 301 | 6.2 | 21.2 | 2 Mar 24 | |
parkrun | 19:43 | Pennington Flash parkrun # 440 | 5.0 | 1.5 | 1 Jan 20 | |
800 | 2:01.88 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | 0.0 | 30 Apr 19 | |
parkrun | 18:43 | Hackney Marshes parkrun # 513 | 0.8 | 4.4 | 28 Aug 21 | |
5M | 30:48 | Pennington Flash 5 | 3.6 | 0.6 | 25 Aug 19 | |
parkrun | 18:38 | Worsley Woods parkrun # 407 | 2.1 | 2.1 | 28 Dec 19 | |
parkrun | 18:02 | Bath Skyline parkrun # 241 | 2.6 | -2.5 | 25 May 19 | |
parkrun | 18:01 | Pennington Flash parkrun # 414 | 2.0 | -1.4 | 22 Jun 19 | |
parkrun | 19:52 | Lyme Park parkrun # 278 | 5.4 | -0.9 | 27 Jul 19 | |
1500 | 5:04.4 | North of England League Division 2W | 4.2 | 3.5 | 10 Aug 19 | |
parkrun | 17:44 | York parkrun # 338 | 1.8 | -2.4 | 8 Jun 19 | |
parkrun | 18:06 | Bath Skyline parkrun # 239 | 3.0 | -2.8 | 11 May 19 | |
parkrun | 21:08 | Hackney Marshes parkrun # 534 | 1.2 | 9.3 | 29 Jan 22 | |
parkrun | 18:05 | Ormskirk parkrun # 275 | 1.2 | -0.4 | 20 Jul 19 | |
parkrun | 20:43 | Southwark parkrun # 341 | 2.0 | 7.3 | 18 Sep 21 | |
parkrun | 18:24 | Bath Skyline parkrun # 235 | 3.6 | -3.5 | 6 Apr 19 | |
parkrun | 18:23 | Bath Skyline parkrun # 238 | 3.0 | -2.2 | 4 May 19 | |
parkrun | 18:15 | St Helens parkrun # 252 | 2.6 | -2.1 | 20 Apr 19 | |
parkrun | 18:06 | Croxteth Hall parkrun # 218 | 1.2 | -0.4 | 13 Jul 19 | |
parkrun | 19:51 | Bath Skyline parkrun # 261 | 2.6 | 4.2 | 19 Oct 19 | |
parkrun | 18:00 | Bath Skyline parkrun # 236 | 1.8 | -2.6 | 13 Apr 19 | |
parkrun | 18:21 | Bath Skyline parkrun # 223 | 3.8 | -4.3 | 5 Jan 19 | |
parkrun | 19:47 | Pennington Flash parkrun # 425 | 2.4 | 4.3 | 14 Sep 19 | |
parkrun | 19:37 | Pennington Flash parkrun # 413 | 3.4 | 0.6 | 15 Jun 19 | |
parkrun | 20:49 | Victoria Dock parkrun # 96 | 0.8 | 8.7 | 21 Aug 21 | |
parkrun | 18:48 | Bath Skyline parkrun # 219 | 4.6 | -5.4 | 15 Dec 18 | |
parkrun | 19:21 | Bath Skyline parkrun # 231 | 4.0 | -1.9 | 9 Mar 19 | |
parkrun | 18:34 | St Helens parkrun # 237 | 3.3 | -3.3 | 1 Jan 19 | |
parkrun | 19:23 | Pennington Flash parkrun # 406 | 3.0 | 0.0 | 27 Apr 19 | |
parkrun | 20:04 | Pennington Flash parkrun # 424 | 2.0 | 5.2 | 7 Sep 19 | |
parkrun | 19:03 | Pennington Flash parkrun # 388 | 3.8 | -3.3 | 22 Dec 18 | |
parkrun | 19:41 | Bath Skyline parkrun # 230 | 3.2 | -0.4 | 2 Mar 19 | |
parkrun | 19:46 | Bath Skyline parkrun # 225 | 3.6 | -0.6 | 19 Jan 19 | |
parkrun | 18:35 | Haigh Woodland parkrun # 161 | 1.6 | -2.1 | 29 Dec 18 | |
parkrun | 20:07 | Pennington Flash parkrun # 390 | 4.4 | -1.2 | 1 Jan 19 | |
parkrun | 19:35 | Bath Skyline parkrun # 229 | 2.2 | 0.4 | 23 Feb 19 | |
parkrun | 19:30 | Bath Skyline parkrun # 224 | 3.0 | -0.6 | 12 Jan 19 | |
parkrun | 19:39 | Bath Skyline parkrun # 217 | 3.2 | -2.2 | 1 Dec 18 | |
parkrun | 19:53 | Bath Skyline parkrun # 214 | 3.6 | -2.1 | 10 Nov 18 | |
parkrun | 19:10 | Bath Skyline parkrun # 211 | 2.0 | -3.8 | 20 Oct 18 | |
parkrun | 20:29 | Bath Skyline parkrun # 212 | 3.1 | -0.4 | 27 Oct 18 | |
parkrun | 20:03 | Bath Skyline parkrun # 210 | 2.2 | -2.7 | 13 Oct 18 | |
parkrun | 21:15 | Bath Skyline parkrun # 209 | 3.6 | -1.7 | 6 Oct 18 | |
parkrun | 21:04 | Bath Skyline parkrun # 208 | 3.0 | -1.5 | 29 Sep 18 | |
parkrun | 22:28 | Bath Skyline parkrun # 161 | 2.6 | 1.7 | 28 Oct 17 | |
parkrun | 24:03 | Bath Skyline parkrun # 176 | 3.0 | 4.3 | 10 Feb 18 | |
parkrun | 20:19 | Bath Skyline parkrun # 113 | 2.0 | -4.2 | 26 Nov 16 | |
parkrun | 20:35 | Bath Skyline parkrun # 114 | 2.2 | -1.7 | 3 Dec 16 | |
parkrun | 23:51 | Pennington Flash parkrun # 328 | 3.4 | 3.5 | 9 Sep 17 | |
parkrun | 21:25 | Pennington Flash parkrun # 278 | 2.0 | -0.4 | 17 Sep 16 | |
parkrun | 25:14 | Bath Skyline parkrun # 162 | 2.4 | 7.0 | 4 Nov 17 | |
parkrun | 27:05 | Pennington Flash parkrun # 342 | 4.3 | 8.2 | 1 Jan 18 | |
parkrun | 24:18 | Pennington Flash parkrun # 292 | 4.8 | 2.9 | 24 Dec 16 | |
parkrun | 23:56 | Knowsley parkrun # 4 | 3.4 | 3.6 | 31 Dec 16 | |
parkrun | 22:05 | Pennington Flash parkrun # 240 | 4.0 | -0.6 | 12 Dec 15 | |
800 | 2:40.1 | Cheshire County Championships | 1.0 | 1.5 | 8 May 10 | |
1500 | 5:18.8 | Cheshire County Championships | 1.6 | 0.0 | 9 May 10 | |
1500 | 5:21.8 | McCain UK Young Athletes League Northern 2 SW | 0.8 | 1.2 | 16 May 10 | |
1500 | 5:28.9 | McCain UK Young Athletes League Northern 2 SW | 0.8 | 2.1 | 20 Jun 10 | |
800 | 2:34.6 | McCain UK Young Athletes League Northern 2 SW | 0.8 | 0.3 | 18 Jul 10 | |
1500 | 5:16.2 | Warrington Terry Davies Memorial Open | 0.8 | -0.6 | 15 Aug 10 | |
1500 | 5:06.6 | Warrington Terry Davies Memorial Open | 0.8 | -1.9 | 15 Aug 10 | |
2K | 7:12 | North West Relays 2K | 0.2 | 0.8 | 18 Sep 10 | |
2.8K | 10:40 | Northern Counties Young Athletes' Relay (U15 & U13) | 2.4 | -0.3 | 2 Oct 10 | |
3.863K | 14:57 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
3K | 11:44 | Mid Lancs League | 2.0 | 1.0 | 27 Nov 10 | |
800 | 2:31.6 | Warrington Open | 0.0 | 0.3 | 3 Apr 11 | |
800 | 2:34.4 | Ernie Gallagher Memorial Medal Meeting | 0.0 | 1.0 | 17 Apr 11 | |
800 | 2:36.8 | McCain Young Athletes League Northern 2 W Division | 0.8 | 0.9 | 8 May 11 | |
800 | 2:29.36 | Greater Manchester & Cheshire County Champs | 0.2 | -0.5 | 14 May 11 | |
1500 | 5:09.23 | Greater Manchester & Cheshire County Champs | 0.6 | -0.3 | 15 May 11 | |
800 | 2:36.7 | McCain Young Athletes League Northern 2 W Division | 0.8 | 1.2 | 22 May 11 | |
1500 | 5:07.9 | McCain Young Athletes League Northern 2 W Division | 0.4 | 0.1 | 5 Jun 11 | |
1500 | 5:12.2 | McCain Young Athletes League Northern 2 W Division | 0.8 | 0.2 | 19 Jun 11 | |
3.5K | 13:06 | North West Counties Relays (3.5K) | -1.6 | 0.0 | 17 Sep 11 | |
3K | 11:20 | Northern Road Relay Championships 3K | 0.0 | 1.5 | 24 Sep 11 | |
3.863K | 15:05 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |
800 | 2:31.8 | Cheshire & Manchester County Championships | 0.4 | 0.3 | 12 May 12 | |
1500 | 5:11.9 | Cheshire & Manchester County Championships | 0.6 | 0.4 | 13 May 12 | |
1500 | 5:10.8 | McCain Young Athletes' League Division Northern 2SW | 0.0 | 0.9 | 20 May 12 | |
1500 | 5:18.6 | McCain Young Athletes' League Division Northern 2SW | 0.8 | 1.1 | 17 Jun 12 | |
parkrun | 21:52 | Worsley Woods parkrun # 25 | 2.5 | 0.0 | 18 Aug 12 | |
parkrun | 20:51 | Worsley Woods parkrun # 27 | 2.0 | -4.0 | 1 Sep 12 | |
parkrun | 20:57 | Worsley Woods parkrun # 29 | 1.5 | -1.3 | 15 Sep 12 | |
3.1K | 11:35 | Northern Counties Young Athletes Road Relays | -1.0 | 1.8 | 22 Sep 12 | |
parkrun | 22:32 | Worsley Woods parkrun # 45 | 1.5 | 1.8 | 5 Jan 13 | |
parkrun | 21:25 | Pennington Flash parkrun # 93 | 1.5 | -0.4 | 12 Jan 13 | |
parkrun | 20:36 | Princes parkrun # 107 | 1.0 | -1.5 | 30 Mar 13 | |
parkrun | 22:34 | Congleton parkrun # 15 | 1.0 | 2.9 | 6 Apr 13 | |
parkrun | 20:58 | Pennington Flash parkrun # 125 | 1.5 | -0.8 | 7 Sep 13 | |
4.4K | 16:58 | North West Counties Relay Championships | 1.3 | -2.9 | 15 Sep 13 | |
3.8K | 13:27 | Northern Young Athletes' Relays (U17) | 0.2 | -4.8 | 21 Sep 13 | |
3K | 12:22 | ECCA National Relays | 3.1 | 1.6 | 2 Nov 13 | |
parkrun | 20:55 | Pennington Flash parkrun # 153 | 1.5 | -0.9 | 22 Mar 14 | |
parkrun | 20:43 | Pennington Flash parkrun # 157 | 1.0 | -0.8 | 19 Apr 14 | |
parkrun | 21:25 | Warrington parkrun # 14 | 1.5 | 0.1 | 26 Apr 14 | |
parkrun | 21:44 | Pennington Flash parkrun # 161 | 1.0 | 1.3 | 17 May 14 | |
parkrun | 21:44 | Pennington Flash parkrun # 163 | 2.0 | 0.3 | 31 May 14 | |
parkrun | 21:46 | Pennington Flash parkrun # 165 | 1.5 | 0.8 | 14 Jun 14 | |
parkrun | 20:23 | Pennington Flash parkrun # 166 | 1.0 | -1.4 | 21 Jun 14 | |
parkrun | 21:35 | Pennington Flash parkrun # 178 | 1.5 | 0.9 | 13 Sep 14 | |
parkrun | 21:06 | Pennington Flash parkrun # 179 | 2.0 | -0.5 | 20 Sep 14 | |
parkrun | 21:19 | Pennington Flash parkrun # 180 | 2.0 | -0.1 | 27 Sep 14 | |
parkrun | 21:00 | Pennington Flash parkrun # 182 | 3.0 | -1.8 | 11 Oct 14 | |
parkrun | 23:58 | Pennington Flash parkrun # 183 | 3.5 | 3.5 | 18 Oct 14 | |
parkrun | 20:37 | Pennington Flash parkrun # 184 | 1.5 | -1.0 | 25 Oct 14 | |
parkrun | 22:49 | Pennington Flash parkrun # 185 | 3.0 | 1.8 | 1 Nov 14 | |
parkrun | 43:26 | Pennington Flash parkrun # 193 | 3.0 | 25.3 | 3 Jan 15 | |
parkrun | 21:38 | Pennington Flash parkrun # 198 | 3.0 | -0.5 | 14 Feb 15 | |
parkrun | 27:56 | Pennington Flash parkrun # 210 | 2.5 | 11.2 | 9 May 15 | |
parkrun | 28:07 | Pennington Flash parkrun # 250 | 4.0 | 10.0 | 20 Feb 16 | |
parkrun | 47:07 | Pennington Flash parkrun # 263 | 2.2 | 30.5 | 28 May 16 | |