5000 | 16:02.68 | BMC Grand Prix | 0.4 | -0.5 | 28 May 22 | +1 |
5000 | 16:10.93 | BMC Grand Prix | 0.3 | 0.0 | 11 Jun 22 | +2 |
5000 | 16:06.16 | BMC Grand Prix | 0.0 | -0.7 | 14 May 22 | +3 |
1500 | 4:25.65 | BMC Gold Standard Races | 0.5 | 0.7 | 18 May 22 | +4 |
5.9M | 34:42 | TruWealth Scottish National Womens 4-Stage Road Relay Championships | 1.4 | 1.2 | 26 Mar 22 | +5 |
5K | 16:26 | Fast 5K | 0.5 | -0.8 | 30 Jun 21 | |
5000 | 16:46.37 | SOAR MK 5000 PB Special | 1.1 | -0.3 | 17 Jul 21 | |
3000 | 9:27.25 | Harrow AC 3000m Spring Open | 0.4 | -0.1 | 22 Apr 21 | |
5K | 16:35 | Podium 5K | 0.2 | -0.6 | 8 Aug 20 | |
3000 | 9:39.65 | BMC Gold Standard | 1.1 | 0.0 | 25 Aug 20 | |
10K | 35:45 | Trafford 10K | 1.0 | -0.1 | 1 Mar 20 | |
5000 | 16:52.69 | Aberdeen AAC Open Graded Meeting | 0.7 | 0.0 | 5 Sep 20 | |
1500 | 4:23.48 | BMC Gold Standard Races | 0.3 | -0.3 | 9 Jun 21 | |
5K | 16:51 | Run and Become Sri Chinmoy invitational 5K | 0.5 | 0.1 | 29 Nov 20 | |
1500 | 4:31.98 | Müller British Championships inc. Invitation 10000m | 1.2 | 0.0 | 25 Jun 21 | |
5000 | 17:11.81 | Hercules Wimbledon 5000m Festival | 0.5 | 1.2 | 7 Aug 21 | |
Mile | 4:49.85 | The Monument Mile Classic | 0.6 | 0.0 | 21 May 21 | |
1500 | 4:24.79 | BMC Grand Prix | 0.1 | 0.1 | 12 Jun 21 | |
3K | 9:34 | Armagh International Road Races | 0.6 | 0.1 | 13 Feb 20 | |
2.8K | 9:56 | Lindsays scottishathletics Invitational | 3.9 | 1.1 | 5 Dec 20 | |
10K | 35:06 | Telford 10K | 0.4 | -0.2 | 8 Dec 19 | |
6.4K | 24:06 | Scottish East District League | 3.5 | 0.4 | 18 Jan 20 | |
8K | 31:47 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | 0.7 | 11 Jan 20 | |
4.33K | 14:51 | ERRA Women's National 4-Stage Relays | 2.6 | -0.6 | 6 Oct 19 | |
8.1K | 31:54 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | 1.3 | 23 Nov 19 | |
4K | 14:38 | Scottish National Relay Championships | 4.2 | 0.5 | 26 Oct 19 | |
1500 | 4:26.30 | British Championships | 0.7 | -0.3 | 24 Aug 19 | |
1500 | 4:32.12 | Scottish Athletics National U17 / Senior Championships | 1.3 | -0.1 | 18 Aug 19 | |
5000 | 16:58.14 | Shettleston Harriers Open Graded Meeting | 0.6 | -0.1 | 27 Aug 19 | |
8K | 32:57 | BUCS Cross Country Championships | 4.2 | 2.9 | 1 Feb 20 | |
3000 | 9:31.79 | Hercules Wimbledon 3000m Night Open | 0.9 | -0.5 | 26 Jun 19 | |
4K | 15:06 | Scottish East District Relay Championships | 4.9 | 1.1 | 12 Oct 19 | |
1500 | 4:23.60 | BMC Gold Standard Races | 0.2 | -0.4 | 10 Jul 19 | |
1500 | 4:24.85 | BMC Regional Races | 0.1 | -0.5 | 19 Jun 19 | |
1500 | 4:26.30 | BMC Grand Prix | 0.3 | -0.1 | 29 Jun 19 | |
5000 | 17:10.30 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 0.7 | 7 Aug 19 | |
1500 | 4:32.79 | BMC Grand Prix | 0.5 | 0.8 | 20 Jul 19 | |
3000 | 9:33.17 | Watford Open Graded Meeting | 0.2 | -0.2 | 29 May 19 | |
5000 | 17:11.36 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.7 | 0.2 | 7 Jun 19 | |
3K | 9:40 | Armagh International Road Races | 0.7 | -0.2 | 14 Feb 19 | |
6K | 21:53 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.4 | 0.0 | 12 Jan 19 | |
8.1K | 29:46 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 1.3 | 24 Nov 18 | |
6K | 22:55 | Start Fitness Metropolitan League | 4.4 | -0.2 | 13 Oct 18 | |
3000 | 9:43.94 | Watford Open Graded Meeting | 1.0 | -0.3 | 5 Sep 18 | |
4K | 14:07 | Scottish National Short Course Championships | 2.5 | 0.4 | 10 Nov 18 | |
1500 | 4:28.05 | Watford Open Graded Meeting | 0.5 | -0.6 | 22 Aug 18 | |
Mile | 4:50.05 | Soar Summer Mile | 1.0 | -2.0 | 27 Jul 18 | |
5000 | 16:56.45 | BMC Regional Races | 0.6 | -1.3 | 15 Aug 18 | |
4K | 14:18 | Scottish National Relay Championships | 2.5 | 0.9 | 27 Oct 18 | |
5000 | 17:29.21 | BMC Regional Races | 0.7 | -0.2 | 18 Jul 18 | |
3000 | 9:52.85 | BMC Grand Prix | 0.7 | -0.4 | 7 Jul 18 | |
3K | 10:03 | 3K on the Green Series | 1.6 | -0.7 | 25 May 18 | |
5000 | 17:35.7 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.4 | 0.3 | 29 Jun 18 | |
1500 | 4:39.3 | Southern Athletics League Division 3N | 0.4 | 0.1 | 14 Jul 18 | |
5K | 17:16 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -3.2 | 4 May 18 | |
3000 | 9:59.8 | Woodford Green Open | 0.6 | 0.1 | 12 Jun 18 | |
3.16M | 18:29 | ERRA National Women's 6-Stage Relays | 2.1 | -3.0 | 14 Apr 18 | |
8K | 32:31 | ECCA Saucony English National Championships | 5.0 | -2.4 | 24 Feb 18 | |
8K | 32:48 | Middlesex County Championships | 5.2 | -2.2 | 6 Jan 18 | |
parkrun | 18:33 | Northala Fields parkrun # 188 | 2.2 | -2.8 | 30 Dec 17 | |
6.5K | 25:42 | BUCS Cross Country Championships | 3.3 | -1.3 | 3 Feb 18 | |
6K | 23:30 | Start Fitness Metropolitan League | 3.7 | -2.6 | 14 Oct 17 | |
6K | 24:42 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | -0.5 | 13 Jan 18 | |
parkrun | 19:16 | Gunnersbury parkrun # 302 | 2.4 | -1.5 | 9 Sep 17 | |
5K | 18:51 | Harbour Club Last Friday of the Month 5K | 1.1 | -2.4 | 25 Aug 17 | |
4K | 16:11 | Scottish National Relay Championships | 4.1 | 0.2 | 28 Oct 17 | |
5K | 19:29 | Perseverance Wimbledon Dash 5K | 1.5 | -4.2 | 13 Aug 17 | |
1500 | 5:07.4 | Sweatshop Southern Athletics League Division 3N | 2.0 | 0.8 | 8 Jul 17 | |
1500 | 5:00.40 | London Universites & Colleges Series | 2.1 | -0.2 | 18 Mar 17 | |
parkrun | 20:47 | Gunnersbury parkrun # 296 | 3.6 | 0.0 | 22 Jul 17 | |
1500 | 4:46.26 | London Universities & Colleges LUCA Championships | 0.5 | -3.6 | 27 Nov 16 | |
1500 | 5:01.06 | BUCS Indoor Championships | 0.5 | 1.5 | 18 Feb 17 | |
4.6K | 18:59 | London Colleges League | 5.2 | 0.0 | 25 Jan 17 | |
3.7K | 14:46 | London Colleges League | 5.0 | 0.0 | 19 Oct 16 | |
5K | 19:55 | London Colleges League | 0.9 | 0.0 | 1 Mar 17 | |
5.9K | 23:49 | London Colleges League | 2.2 | 0.0 | 2 Nov 16 | |
7.38K | 31:26 | BUCS Cross Country Championships | 2.3 | 0.0 | 4 Feb 17 | |
4.7K | 18:49 | London Colleges League | 1.0 | 0.0 | 16 Nov 16 | |
1000 | 3:15.81 | Vert et Or Invitation | 0.5 | 0.0 | 16 Jan 16 | |
1500 | 5:35.02 | Watford Graded Open | 1.4 | 2.6 | 7 Apr 10 | |
3M | 23:51 | Virgin London Mini Marathon | 1.8 | -3.3 | 25 Apr 10 | |
800 | 2:45.56 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 3.5 | 2 May 10 | |
800 | 2:36.7 | Middlesex County Championships | 1.3 | 0.7 | 8 May 10 | |
800 | 2:35.7 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 1.0 | 16 May 10 | |
800 | 2:29.12 | Watford Graded Open | 0.5 | -1.5 | 19 May 10 | |
800 | 2:35.42 | Southern Counties U15/U17 Championships | 1.1 | 0.6 | 29 May 10 | |
1500 | 5:53.10 | Watford Graded Open | 0.6 | 5.7 | 2 Jun 10 | |
800 | 2:35.04 | Watford Graded Open | 0.9 | 0.7 | 16 Jun 10 | |
800 | 2:33.0 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 0.2 | 20 Jun 10 | |
1500 | 6:06.1 | McCain UK Young Athletes League Southern 1 NW | 0.6 | 7.2 | 20 Jun 10 | |
3000 | 14:51.9 | McCain UK Young Athletes League Southern 1 NW - Match A | 0.6 | 9.0 | 18 Jul 10 | |
800 | 2:21.6 | Watford Open | 0.0 | -2.1 | 6 Apr 11 | |
3M | 18:36 | Virgin London Mini Marathon | 1.0 | -11.7 | 17 Apr 11 | |
800 | 2:18.41 | Watford Open | 0.0 | -0.9 | 20 Apr 11 | |
800 | 2:22.14 | Middlesex County Championships | 0.5 | 0.5 | 14 May 11 | |
800 | 2:22.54 | BMC PB Classic | 0.0 | 1.1 | 21 May 11 | |
800 | 2:25.05 | McCain Young Athletes League Southern 1 NW Division | 0.8 | 1.0 | 22 May 11 | |
800 | 2:17.99 | Trafford Grand Prix | 0.0 | -0.1 | 31 May 11 | |
800 | 2:18.7 | McCain Young Athletes League Southern 1 NW Division | 0.6 | -0.4 | 5 Jun 11 | |
800 | 2:17.19 | London Inter Club Challenge | 0.0 | -0.2 | 11 Jun 11 | |
800 | 2:16.43 | Watford Open | 0.1 | -0.3 | 15 Jun 11 | |
1500 | 4:47.52 | Watford Open | 0.5 | 0.8 | 29 Jun 11 | |
1500 | 4:48.6 | Southern Athletics League Division 1 | 0.8 | 0.7 | 9 Jul 11 | |
800 | 2:17.75 | Watford Open | 0.1 | 0.3 | 13 Jul 11 | |
800 | 2:17.20 | Southern Senior Inter-Counties | 0.8 | -0.6 | 17 Jul 11 | |
800 | 2:18.09 | Southern U17 Inter Counties | 1.0 | -0.5 | 14 Aug 11 | |
3.863K | 18:28 | ERRA National Young Athletes' Relays | 1.0 | 8.8 | 16 Oct 11 | |
1500 | 5:06.45 | England U15/U17/U20 Championships | 0.5 | 3.3 | 25 Feb 12 | |
1500 | 5:04.91 | Middlesex Indoor Championships | 0.5 | 3.1 | 4 Mar 12 | |
800 | 2:25.79 | Middlesex Indoor Championships | 0.5 | 2.1 | 4 Mar 12 | |
3M | 21:17 | Virgin London Mini Marathon | 1.0 | 4.7 | 22 Apr 12 | |
800 | 2:26.71 | SEAA Inter-County U15/U20 Championships | 0.7 | 2.1 | 26 May 12 | |
800 | 2:24.55 | SEAA Inter-County U15/U20 Championships | 0.7 | 1.6 | 26 May 12 | |
1500 | 4:47.39 | Watford Open Graded Meeting | 0.1 | 1.2 | 30 May 12 | |