Markhim Lonsdale
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:50.46Muller British Championships0.7-0.44 Sep 20+1
8001:50.44Golden Spike0.4-0.18 Sep 20+2
8001:51.55Muller British Championships0.70.05 Sep 20+3
5K15:10Podium 5K0.70.014 Mar 20+4
8001:49.38England Athletics U20 / U23 Championships0.70.023 Jun 19+5
9.8K35:08British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.023 Nov 19
8001:51.80England Athletics U20 / U23 Championships0.70.722 Jun 19
8001:49.72BMC Gold Standard Races0.40.44 Jun 19
8001:50.20BMC Grand Prix0.20.715 Jun 19
8001:50.16Elán Míting0.50.527 Jan 19
8001:50.48British Championships0.50.69 Feb 19
8001:54.74Northern Athletics U17 / U20 / Senior Championships0.51.813 Jan 19
8001:54.78Northern Athletics U17 / U20 / Senior Championships0.51.913 Jan 19
8001:49.47Meeting voor Mon0.80.04 Aug 18
8001:51.66CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.228 Jul 18
8001:49.10BMC Gold Standard Races0.20.424 Jul 18
8001:47.73IAAF World U20/Junior Championships0.20.014 Jul 18
8001:48.84BMC Gold Standard Races0.30.326 Jun 18
8001:48.60IAAF World U20/Junior Championships0.20.313 Jul 18
8001:51.45England Athletics U20 / U23 Championships0.90.517 Jun 18
8001:54.18CAU Inter-County Championships (Inc England Athletics Senior Championships)1.21.029 Jul 18
8001:49.96BMC Grand Prix0.40.523 Jun 18
8001:50.47BMC Regional Races0.30.819 Jun 18
8001:50.30BMC Grand Prix0.30.726 May 18
8001:54.03England Athletics U20 / U23 Championships0.91.216 Jun 18
8001:57.39IAAF World U20/Junior Championships0.22.915 Jul 18
8001:52.80England Manchester International2.1-0.316 Aug 17
8001:47.63BMC Grand Prix0.4-0.219 Aug 17
8001:48.24European Athletics U20 Championships0.40.020 Jul 17
8001:48.82European Athletics U20 Championships0.40.223 Jul 17
8001:47.07BMC Grand Prix0.3-0.38 Jul 17
8001:50.39British Championships0.80.21 Jul 17
8001:46.97BMC Grand Prix0.2-0.727 May 17
8001:50.57England Athletics U20 / U23 Championships0.70.418 Jun 17
8001:48.78Irish Milers' Club Open0.6-0.110 Jun 17
8001:51.00England Athletics U20 / U23 Championships0.70.517 Jun 17
8001:53.92European Athletics U20 Championships0.41.721 Jul 17
8001:48.77England Athletics U15 / U17 / U20 Championships0.5-0.626 Feb 17
8001:49.05British Athletics Indoor Team Trials0.5-0.512 Feb 17
8001:51.96British Athletics Indoor Team Trials0.50.411 Feb 17
8001:51.86Northern Athletics U17 / U20 / Senior Championships0.50.315 Jan 17
8001:53.67Míting Elán0.50.929 Jan 17
8001:56.50England Athletics U15 / U17 / U20 Championships0.51.725 Feb 17
8001:50.80BMC Grand Prix0.50.020 Aug 16
8001:49.66BMC Gold Standard Races0.4-0.29 Aug 16
8001:50.63European Athletics Youth Championships0.40.116 Jul 16
8001:50.79England Athletics U20 / U23 Championships0.9-0.419 Jun 16
8001:51.10European Athletics Youth Championships0.40.217 Jul 16
8001:49.26BMC Gold Standard Races0.2-0.128 Jun 16
8001:52.54England Athletics U20 / U23 Championships0.90.118 Jun 16
8001:49.07BMC Grand Prix0.2-0.528 May 16
5K15:24Temple Park 5K0.5-1.822 Oct 16
8001:49.97BMC Grand Prix0.4-0.614 May 16
8001:53.60European Athletics Youth Championships0.41.015 Jul 16
15003:49.8BMC Regional Races0.40.76 Jun 16
8001:51.3BMC Regional Races0.00.29 May 16
8002:08.23Northern Athletics U17 / U20 / Senior Championships0.55.215 Jan 17
8001:50.58BMC Grand Prix0.1-0.422 Aug 15
parkrun17:29Albert parkrun # 4054.00.316 Jan 16
2.22M11:42North East Road Relay Championship2.50.920 Feb 16
2.2M10:59Good Friday Relays 1.425 Mar 16
15003:55.50Commonwealth Youth Games0.60.97 Sep 15
8001:51.48BMC PB Classic0.3-0.56 Jun 15
15003:54.4BMC Regional Races0.50.66 Jul 15
15003:48.92BMC Grand Prix0.10.030 May 15
8001:54.91BMC Gold Standard Races0.30.717 Jun 15
15003:51.19BMC Grand Prix0.30.116 May 15
8001:52.5BMC Regional Races0.3-0.111 May 15
8001:55.72North Eastern County Championships0.50.624 May 15
15004:02.45IAAF World Youth Championships0.61.615 Jul 15
15004:06.22ESAA Northern Schools Inter-County Championships0.02.820 Jun 15
15004:01.62England Athletics U15 / U17 / U20 Championships0.51.528 Feb 15
2.2M10:48Good Friday Road Relays1.1-0.33 Apr 15
15004:15.3Durham County Schools Championships0.04.113 Jun 15
2.22M11:15North East Road Relay Championship 2.222.2-0.314 Feb 15
15004:11.10Welsh International0.52.88 Mar 15
15003:54.25England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.0-0.130 Aug 14
8001:56.08North Eastern Open Grand Prix Series1.10.113 Aug 14
15003:59.29Sainsbury's School Games0.80.85 Sep 14
8001:53.6BMC Regional Races0.00.528 Jul 14
8001:53.1BMC Regional Races0.20.130 Jun 14
15003:57.61SIAB Schools' International0.60.819 Jul 14
8001:52.00BMC Gold Standard Races0.2-0.610 Jun 14
parkrun15:59Albert parkrun # 3381.0-0.11 Nov 14
15003:55.93ESAA English Schools' Championships0.60.512 Jul 14
8001:54.14BMC Grand Prix0.20.131 May 14
15003:52.9BMC Regional Races0.00.32 Jun 14
8001:53.3BMC Regional Races0.1-0.812 May 14
15004:04.12ESAA English Schools' Championships0.61.711 Jul 14
15004:07.29North East Counties AA Championships0.61.817 May 14
8002:00.20North East Counties AA Championships0.21.818 May 14
30008:51.2North Eastern Open Grand Prix Series0.70.17 May 14
8001:56.87Scottish National U14/U16 Championships0.5-0.216 Feb 14
15004:08.4Durham County Schools Championship0.42.514 Jun 14
15004:13.1ESAA Northern Schools Inter-County Championships0.03.621 Jun 14
15004:03.26Scottish National Open0.50.618 Jan 14
3M15:05Virgin London Mini Marathon-0.10.013 Apr 14
15004:15.07England Athletics U15 / U17 / U20 Championships0.52.31 Mar 14
parkrun16:05Albert parkrun # 2951.0-0.94 Jan 14
4.5K14:10ECCA English National Championships0.20.122 Feb 14
4.5K16:42CAU Inter County Championships5.51.18 Mar 14
parkrun16:33Darlington South Park parkrun # 452.0-0.919 Oct 13
parkrun16:12Albert parkrun # 2841.0-0.62 Nov 13
8002:10.63Scottish National U14/U16 Championships0.53.816 Feb 14
8001:55.8BMC Regional Races0.1-1.13 Jun 13
8001:58.68ESAA English Schools' Championships0.40.56 Jul 13
8001:59.3BMC Regional Races0.10.915 Jul 13
15004:05.1BMC Regional Races0.21.117 Jun 13
8002:01.19ESAA English Schools' Championships0.41.25 Jul 13
parkrun16:37Durham parkrun # 1041.5-0.231 Aug 13
3K11:07McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-0.213 Mar 10
8002:22.11Wakefield Spring Open1.30.53 Apr 10
8002:17.1Anne Marie Readshaw Memorial Open1.2-0.818 Apr 10
15004:54.0North Eastern Athletics League1.60.828 Apr 10
8002:26.5McCain UK Young Athletes League Northern Premier E1.61.42 May 10
15004:49.33North Eastern Counties Championships1.30.58 May 10
8002:17.92North Eastern Counties Championships0.9-0.39 May 10
8002:23.4McCain UK Young Athletes League Northern Premier E0.81.316 May 10
8002:19.9North Eastern Athletics League0.50.726 May 10
15004:44.5Ingrams League0.80.36 Jun 10
15004:43.22North Eastern Athletics League1.2-0.316 Jun 10
8002:16.80McCain UK Young Athletes League Northern Premier E0.20.120 Jun 10
8002:16.7Wilkinson Pontefract Open Meeting0.7-0.427 Jun 10
8002:15.7North Eastern Athletics League0.8-1.114 Jul 10
8002:27.1McCain UK Young Athletes League Northern Premier E0.82.418 Jul 10
15004:41.5North Eastern Athletics League0.8-0.128 Jul 10
15004:43.7McCain UK Young Athletes League Northern Final1.00.01 Aug 10
8002:20.12North Eastern Athletics League0.80.411 Aug 10
15004:41.18Cleveland Land Services Tartan Games1.0-0.421 Aug 10
8002:20.44Northumberland Classic0.80.529 Aug 10
8002:19.65McCain UK Young Athletes League - Main Final1.00.15 Sep 10
8002:17.11Wakefield Spring Open0.30.110 Apr 11
3M17:57Virgin London Mini Marathon1.00.017 Apr 11
15004:53.0North Eastern Athletics League0.32.027 Apr 11
8002:19.7McCain Young Athletes League Northern Premier E Division0.90.28 May 11
15004:52.59North Eastern Counties Championships1.11.114 May 11
8002:20.78North Eastern Counties Championships0.50.915 May 11
8002:20.6McCain Young Athletes League Northern Premier E Division Match 20.11.322 May 11
8002:17.56Trafford AC Young Athletes' Medal Meeting0.10.430 May 11
8002:18.4North Yorkshire & South Durham League0.00.831 May 11
8002:21.4McCain Young Athletes League Northern Premier E Division0.80.85 Jun 11
8002:19.5McCain Young Athletes League Northern Premier E Division Match 20.50.619 Jun 11
15004:38.4North Eastern Athletics League0.30.022 Jun 11
8002:18.1Pontefract Open0.00.726 Jun 11
8002:16.2North Eastern Athletics League0.5-0.413 Jul 11
8002:15.3McCain Young Athletes League Northern Regional Final0.5-0.617 Jul 11
8002:17.3North Yorkshire & South Durham League0.30.319 Jul 11
8002:22.97Hexham Combined Events International0.31.824 Jul 11
15004:49.43North Eastern Athletics League0.61.327 Jul 11
8002:16.58Northern U15/U17 Championships0.7-0.37 Aug 11
8002:19.19North Eastern Athletics League0.20.910 Aug 11
8002:18.65McCain Young Athletes League National Main Final0.90.04 Sep 11
4K14:19Junior Great North Run1.6-2.717 Sep 11
parkrun18:09Durham parkrun # 131.5-2.35 Nov 11
parkrun17:48Durham parkrun # 141.5-2.312 Nov 11
10002:49.38Northern Athletics Open0.5-1.719 Nov 11
8002:11.97Northern Championships0.5-0.315 Jan 12
8002:10.51Northern Championships0.5-0.715 Jan 12
parkrun16:50Durham parkrun # 261.0-3.14 Feb 12
8002:29.23Scottish U14/U16 Championships0.54.74 Mar 12
8002:08.97Scottish U14/U16 Championships0.5-0.94 Mar 12
10002:47.4Scunthorpe & District Winter Warm Up0.10.125 Mar 12
parkrun17:02Durham parkrun # 341.0-0.631 Mar 12
8002:08.18Wakefield Spring Open0.2-0.47 Apr 12
15004:25.77Cyril Elliott Open Graded Medal Meeting0.70.015 Apr 12
3M16:29Virgin London Mini Marathon1.00.422 Apr 12
8002:09.60Gateshead Open Medal Meeting0.40.029 Apr 12
15004:25.6McCain Young Athletes' League Division Northern Premier 10.20.46 May 12
15004:25.07North East Counties Athletics Championships0.30.312 May 12
8002:07.58North East Counties Athletics Championships0.2-0.413 May 12
8002:09.7McCain Young Athletes' League Division Northern Premier 10.10.520 May 12
8002:11.4North Eastern Athletics League0.01.123 May 12
8002:05.8BMC Regional Races0.0-0.54 Jun 12
15004:21.5Durham Schools' Championships0.8-0.116 Jun 12
15004:33.74McCain Young Athletes' League Division Northern Premier 10.42.017 Jun 12
15004:17.4BMC Regional Races0.3-0.118 Jun 12
15004:32.4ESAA Northern Schools Inter-County Championships0.81.523 Jun 12
15004:22.44Aviva ESAA English Schools' Championships0.60.36 Jul 12
8002:09.18North East Athletics League0.70.311 Jul 12
15004:22.22Northern U15/U17/U20 Championships1.0-0.215 Jul 12
8002:08.10BMC Regional Races0.70.023 Jul 12
15004:21.3North Eastern Athletics League0.70.025 Jul 12
15004:35.0McCain Young Athletes' League Northern Final1.31.329 Jul 12
parkrun17:56Durham parkrun # 512.5-0.14 Aug 12
3.1K9:55Northern Counties Young Athletes Road Relays-1.02.622 Sep 12
parkrun17:08Durham parkrun # 601.5-0.86 Oct 12
parkrun16:56Riverside parkrun # 151.5-1.320 Oct 12
parkrun17:03Durham parkrun # 671.5-1.024 Nov 12
8002:06.22Northern Athletics Championships0.5-0.413 Jan 13
8002:00.19England Athletics U15 / U17 / U20 Championships0.5-2.123 Feb 13
1.5M8:03Elswick Good Friday Races3.80.229 Mar 13
parkrun17:00Durham parkrun # 841.0-0.66 Apr 13
parkrun16:51Albert parkrun # 2561.0-1.020 Apr 13
15004:18.5North East Athletics League0.51.424 Apr 13
8002:03.0BMC Regional Races0.60.229 Apr 13
30009:07.2North East Athletics League0.8-1.015 May 13
15004:11.3BMC Regional Races0.70.220 May 13
15004:10.05North Eastern County Championships0.60.125 May 13
8001:59.19North Eastern County Championships0.0-0.326 May 13
15004:25.3Durham Schools' Championships0.63.68 Jun 13
15004:21.9ESAA Northern Schools Inter-County Championships0.92.815 Jun 13
8002:02.8ESAA Northern Schools Inter-County Championships0.91.215 Jun 13
parkrun16:18Albert parkrun # 2691.0-0.420 Jul 13
parkrun16:38Albert parkrun # 2701.00.327 Jul 13
30009:27.01Northern Athletics U15/U17 Championships1.01.917 Aug 13
4K14:38Northern Championships3.82.625 Jan 14

Order By:

XC11:48Northern Cross Country Championships23 Jan 10
XC14:04Start Fitness North Eastern Harrier League30 Jan 10
XC9:52North Yorkshire & South Durham League7 Feb 10
XC13:38Start Fitness North East Harrier League13 Feb 10
XC13:28Start Fitness North East Harrier League20 Feb 10
XC12:47English National Championships27 Feb 10
XC11:02Start Fitness North East Harrier League27 Mar 10
XC10:27Sunderland Harriers Open Cross Country Races11 Sep 10
ROAD17:08Bupa Junior Great North Run18 Sep 10
XC12:37North Eastern County Championships8 Jan 11
XC8:47Durham Schools Cross Country Championships15 Jan 11
XC6:12Northern Counties Schools Cross Country Championships5 Feb 11
XC12:23CAU Inter County Championships5 Mar 11
XC11:25Start Fitness North East Harrier League8 Oct 11
XC11:19Sherman Cup/Davidson Shield22 Oct 11
XC10:04Start Fitness North East Harrier League29 Oct 11
XC9:54Start Fitness North East Harrier League26 Nov 11
XC10:27North Eastern Counties Championships10 Dec 11
XC11:19Northern Championships28 Jan 12
XC10:52Start Fitness North East Harrier League11 Feb 12
XC10:55English National Championships25 Feb 12
XC10:19CAU Inter County Championships10 Mar 12
XC9:24Sunderland Open and Relays8 Sep 12
XC10:39Sherman Cup / Davidson Shield29 Sep 12
XC11:09Start Fitness North East Harrier League27 Oct 12
XC6:45ECCA National Relays3 Nov 12
XC11:53North Eastern County Championships8 Dec 12
XC11:53Start Fitness North East Harrier League15 Dec 12
XCNTDurham Schools' Championships2 Feb 13
XC15:34Northern Counties Schools' Championships9 Feb 13
XC12:00Start Fitness North East Harrier League2 Mar 13
XC16:56CAU Inter County Championships9 Mar 13
XC15:37ESAA English Schools' Championships16 Mar 13
XC10:51Start Fitness North East Harrier League23 Mar 13
XC9:42Sunderland Open and Relays7 Sep 13
XC10:06Sherman Cup / Davidson Shield28 Sep 13
XC11:27North East Harrier League24 Nov 13
XC11:21North East Harrier League30 Nov 13
XC13:18North Eastern County Championships14 Dec 13
XC8:22North East Harrier League8 Feb 14
XC7:54North East Harrier League22 Mar 14
XC25:34Start Fitness North East Harrier League22 Nov 14
XC19:11North Eastern County Championships13 Dec 14
0.5K1:01Great North City Games8 Sep 18