Shannon McLellan
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:38.31BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-0.927 Jul 18+1
300010:04.46Grangemouth Graded Open1.2-0.31 Aug 18+2
4K17:53Scottish West District Relay Championships4.66.512 Oct 19+3
4K15:19Scottish National Short Course Championships2.52.010 Nov 18+4
15004:47.97Scottish Athletics National U17 / Senior Championships0.61.012 Aug 18+5
15004:46.24Scottish West District Championships0.60.813 May 18
15004:38.02Scottish National U17 / Senior Championships0.5-0.328 Jan 18
3K10:19Armagh International Road Races1.50.315 Feb 18
15004:42.21Scottish University Championships0.50.310 Feb 18
4K17:21Scottish West District Relay Championships5.34.413 Oct 18
15004:36.30Shettleston Milnbank Housing Association Open Graded Meetings0.8-0.829 Aug 17
300010:11.43Shettleston Milnbank Housing Association Open Graded Meeting0.90.522 Aug 17
4K15:42Scottish Short Course Championships3.81.311 Nov 17
4K16:54Scottish National Relay Championships4.14.128 Oct 17
15004:36.36Grangemouth Open Graded0.3-0.46 Jul 16
15004:44.24BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.429 Jul 16
15004:39.13Scottish Universities v Irish Universities International Match0.4-0.128 May 16
6K23:16NCAA South Central XC Regional1.00.311 Nov 16
15004:45.0Central & South of Scotland League Division 20.60.526 Jun 16
15004:52.59Scottish Athletics National Senior Championships0.91.314 Aug 16
15004:44.64BUCS Championships0.90.130 Apr 16
15004:41.82Scottish West District Championships0.30.413 May 16
15004:46.82BUCS Championships0.90.42 May 16
15004:41.32BUCS Indoor Championships0.50.121 Feb 16
15004:46.97Scottish University & College Association Championships0.60.82 Apr 16
15004:40.74Scottish National Open0.50.016 Jan 16
15004:49.93BUCS Indoor Championships0.51.320 Feb 16
15004:49.58Scottish Universities Championships0.51.26 Feb 16
300010:45.59Scottish University & College Association Championships0.62.32 Apr 16
300010:31.99Scottish Universities Championships0.51.66 Feb 16
8002:16.24Shettleston Harriers Graded Open0.4-0.318 Aug 15
15004:47.58Scottish Athletics Senior Championships1.40.016 Aug 15
8002:15.97Grangemouth Stadium Open Graded Meeting0.4-0.95 Aug 15
15004:41.04Shettleston Harriers Open Graded Meeting0.40.225 Aug 15
15004:42.5Grangemouth Stadium Open Graded Meeting0.50.32 Sep 15
8002:19.6Central & South of Scotland League Division 21.2-0.72 Aug 15
15004:46.64Grangemouth Stadium Open Graded Meeting0.30.51 Jul 15
8002:17.89BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.65 Jun 15
15004:53.86Central & South of Scotland League Division 21.20.628 Jun 15
15004:47.15Scottish West District Championships0.30.022 May 15
4K17:10Scottish National Relay Championships4.72.724 Oct 15
8002:20.01Glasgow Yuletide Open Meeting0.5-0.920 Dec 14
15004:56.92Scottish Universities & Colleges Association Championships0.51.17 Feb 15
300010:34.79BMC / Glasgow AA Metric Miler Meeting0.5-0.33 Jan 15
15005:01.13Scottish Athletics Senior Championships2.4-0.717 Aug 14
8002:21.46Grangemouth Stadium Open Graded Meeting0.3-1.34 Jun 14
300010:57.94Glasgow AA/BMC Regional Races0.90.79 Aug 14
15004:55.87Scottish West District Championships0.2-0.623 May 14
15005:02.06Scottish National Senior Championships0.5-0.12 Feb 14
8002:27.98Glasgow AA Yuletide Open0.5-0.122 Dec 13
15005:06.30Scottish University & College Championships0.50.58 Feb 14
15004:58.77Glasgow AA/BMC Regional Races0.31.421 Jun 13
15004:59.94Scottish U15 / U17 Closed Championships0.51.917 Jan 10
8002:26.7Scottish Schools' Championships0.51.74 Feb 10
8002:28.00Scottish Schools' Championships0.52.14 Feb 10
15004:53.45Bank of Scotland U17/U20 Championships0.51.014 Feb 10
15005:14.99McCain Scottish Young Athletes League Division 11.33.12 May 10
8002:30.3Central & South Scotland League 10.92.327 Jun 10
15005:04.78McCain Scottish Young Athletes League Division 10.82.24 Jul 10
15004:55.49Grangemouth Stadium Open1.10.721 Jul 10
300012:05.14National Junior Athletic League Northern Premier1.05.725 Jul 10
8002:22.88Grangemouth Stadium Open0.60.64 Aug 10
15004:50.85Scottish U15/U17 Championships0.80.414 Aug 10
8002:18.6Shettleston Harriers Open0.7-1.524 Aug 10
15004:48.4Lanarkshire Championships0.60.228 Aug 10
300010:35.7Shettleston Harriers Open1.00.231 Aug 10
300011:00.27National Junior Athletic League National Final1.90.912 Sep 10
5K21:00Scottish Young Athletes' Road Race Championships0.64.320 Mar 11
8002:30.4Central & South of Scotland League Division 10.42.81 May 11
300011:11.25Scottish U20/Senior Loughborough Trials0.33.18 May 11
15005:23.7Glasgow Schools Championships0.64.93 Jun 11
15005:12.4Central & South of Scotland League Division 10.73.35 Jun 11
8002:26.2Central & South of Scotland League Division 10.51.63 Jul 11
15005:03.41Scottish National U18 Championships0.72.130 Jul 11
15005:00.20Glasgow Athletic Association Metric Miler Meet0.91.55 Aug 11
8002:20.44Dunren Graded Open0.40.117 Aug 11
300010:43.2Shettleston Harriers Graded Open1.00.723 Aug 11
8002:25.7Lanarkshire AAA Championships0.51.527 Aug 11
15004:55.1Shettleston Harriers Graded Open0.61.130 Aug 11
3.25M22:34McAndrew Relay1.24.71 Oct 11
8002:34.7Central & South of Scotland League Division 10.63.829 Apr 12
8002:29.2Glasgow Schools Championships (Track, Javelin & Triple Jump)0.22.713 Jun 12

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