3K | 12:14 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 0.7 | 13 Mar 10 | +1 |
800 | 2:27.1 | Anne Marie Readshaw Memorial Open | 1.2 | -0.2 | 18 Apr 10 | +2 |
800 | 2:26.36 | Gateshead Open | 0.8 | 0.0 | 25 Apr 10 | +3 |
1500 | 5:08.8 | North Eastern Athletics League | 1.6 | 0.6 | 28 Apr 10 | +4 |
800 | 2:30.5 | McCain UK Young Athletes League Northern 1 NE - Match A | 0.8 | 1.1 | 2 May 10 | +5 |
800 | 2:29.19 | North Eastern Counties Championships | 0.9 | 0.6 | 8 May 10 | |
1500 | 5:14.51 | North Eastern Counties Championships | 1.3 | 1.6 | 9 May 10 | |
800 | 2:30.4 | McCain UK Young Athletes League Northern 1 NE - Match B | 0.8 | 1.1 | 16 May 10 | |
1500 | 5:05.7 | North East Veterans League & BMC | | 1.8 | 17 May 10 | |
800 | 2:24.1 | North Eastern Athletics League | 0.5 | -0.3 | 26 May 10 | |
800 | 2:26.4 | Durham Schools Championships | 0.8 | 0.0 | 12 Jun 10 | |
1500 | 5:03.54 | North Eastern Athletics League | 1.2 | 0.3 | 16 Jun 10 | |
800 | 2:24.3 | McCain UK Young Athletes League Northern 1 NE - Match A | 0.8 | -0.6 | 20 Jun 10 | |
800 | 2:26.1 | North Eastern Athletics League | 0.8 | -0.1 | 14 Jul 10 | |
1500 | 5:08.4 | McCain UK Young Athletes League Northern 1 NE | 0.2 | 1.9 | 18 Jul 10 | |
1500 | 5:06.3 | North Eastern Athletics League | 0.8 | 1.1 | 28 Jul 10 | |
800 | 2:23.52 | North Eastern Athletics League | 0.8 | -1.0 | 11 Aug 10 | |
parkrun | 21:16 | Newcastle parkrun # 33 | 1.0 | 0.0 | 28 Aug 10 | |
parkrun | 21:12 | Newcastle parkrun # 34 | 1.0 | -1.1 | 4 Sep 10 | |
parkrun | 20:41 | Newcastle parkrun # 37 | 1.0 | -2.0 | 25 Sep 10 | |
parkrun | 20:13 | Newcastle parkrun # 38 | 1.0 | -2.0 | 2 Oct 10 | |
parkrun | 20:49 | Newcastle parkrun # 43 | 1.0 | 0.2 | 6 Nov 10 | |
parkrun | 20:12 | Newcastle parkrun # 45 | 1.0 | -1.0 | 20 Nov 10 | |
parkrun | 19:57 | Newcastle parkrun # 60 | 0.4 | -0.9 | 5 Mar 11 | |
3M | 19:43 | Virgin London Mini Marathon | 1.0 | 0.9 | 17 Apr 11 | |
1500 | 5:00.8 | North Eastern Athletics League | 0.3 | 0.8 | 27 Apr 11 | |
800 | 2:29.0 | McCain Young Athletes League Northern 1 NE Division Match 1 | 0.6 | 0.9 | 8 May 11 | |
800 | 2:27.17 | North Eastern Counties Championships | 0.5 | 0.5 | 14 May 11 | |
1500 | 5:06.31 | North Eastern Counties Championships | 1.1 | 0.8 | 15 May 11 | |
800 | 2:26.52 | BMC Regional Races | 0.1 | 0.7 | 21 May 11 | |
800 | 2:31.3 | McCain Young Athletes League Northern 1 NE Division Match 1 | 0.8 | 1.3 | 22 May 11 | |
800 | 2:25.1 | North Eastern Athletics League | 0.1 | 0.3 | 25 May 11 | |
800 | 2:33.8 | McCain Young Athletes League Northern 1 NE Division Match 1 | 0.8 | 2.0 | 5 Jun 11 | |
1500 | 5:01.3 | BMC Regional Races | 0.9 | 0.3 | 6 Jun 11 | |
800 | 2:23.1 | Durham County Schools Championships | 0.1 | -0.2 | 11 Jun 11 | |
800 | 2:22.0 | ESAA Northern Schools Inter-County Championships | 0.1 | -0.4 | 18 Jun 11 | |
1500 | 4:59.8 | North East Veterans' League | | 1.4 | 20 Jun 11 | |
1500 | 4:59.2 | North Eastern Athletics League | 0.3 | 1.0 | 22 Jun 11 | |
800 | 2:27.0 | North Eastern Athletics League | 0.5 | 0.9 | 13 Jul 11 | |
parkrun | 20:36 | Newcastle parkrun # 79 | 1.6 | -0.3 | 16 Jul 11 | |
800 | 2:23.62 | Northern Inter Counties | 0.2 | 0.2 | 30 Jul 11 | |
800 | 2:23.26 | Northern U15/U17 Championships | 0.7 | -0.4 | 6 Aug 11 | |
800 | 2:26.77 | Northern U15/U17 Championships | 0.7 | 0.6 | 6 Aug 11 | |
800 | 2:23.6 | BMC Regional Races | 0.3 | 0.1 | 3 Sep 11 | |
4K | 16:34 | Junior Great North Run | 1.6 | 1.4 | 17 Sep 11 | |
parkrun | 21:05 | Newcastle parkrun # 95 | 0.6 | 1.7 | 5 Nov 11 | |
parkrun | 20:21 | Newcastle parkrun # 96 | 0.6 | 0.2 | 12 Nov 11 | |
parkrun | 20:22 | Newcastle parkrun # 114 | 0.8 | 0.1 | 24 Mar 12 | |
1.25M | 6:52 | Elswick Good Friday Races | -3.0 | 2.8 | 6 Apr 12 | |
800 | 2:21.63 | Anne Marie Redshaw Memorial | 0.0 | -0.1 | 22 Apr 12 | |
1500 | 4:47.53 | BMC Regional Races | 0.2 | -0.3 | 30 Apr 12 | |
800 | 2:23.23 | North East Counties Athletics Championships | 0.2 | 0.4 | 12 May 12 | |
1500 | 5:00.8 | North East Counties Athletics Championships | 0.3 | 1.5 | 13 May 12 | |
parkrun | 20:02 | Newcastle parkrun # 124 | 0.8 | -0.6 | 2 Jun 12 | |
1500 | 5:06.9 | Durham Schools' Championships | 0.8 | 1.8 | 16 Jun 12 | |
1500 | 4:50.6 | BMC Regional Races | 0.3 | 0.1 | 18 Jun 12 | |
1500 | 4:43.59 | North East Athletics League | 0.6 | -1.1 | 20 Jun 12 | |
1500 | 4:51.9 | ESAA Northern Schools Inter-County Championships | 0.8 | 0.3 | 23 Jun 12 | |
1500 | 4:57.33 | Aviva ESAA English Schools' Championships | 0.6 | 1.3 | 6 Jul 12 | |
1500 | 4:38.79 | Northern U15/U17/U20 Championships | 1.0 | -1.7 | 14 Jul 12 | |
parkrun | 20:10 | Newcastle parkrun # 130 | 1.6 | -1.2 | 21 Jul 12 | |
800 | 2:19.92 | BMC Regional Races | 0.7 | 0.2 | 23 Jul 12 | |
1500 | 4:44.7 | North Eastern Athletics League | 0.7 | 0.1 | 25 Jul 12 | |
parkrun | 19:59 | Newcastle parkrun # 131 | 2.6 | -2.5 | 28 Jul 12 | |
800 | 2:24.3 | North of England League Division 4E | 0.8 | 1.3 | 5 Aug 12 | |
parkrun | 19:10 | Newcastle parkrun # 133 | 1.2 | -2.8 | 11 Aug 12 | |
800 | 2:18.33 | North East Athletics League | 0.3 | 0.1 | 15 Aug 12 | |
1500 | 4:50.84 | England Athletics U15/U17 Championships | 0.9 | 0.7 | 18 Aug 12 | |
parkrun | 19:25 | Newcastle parkrun # 137 | 1.6 | -1.1 | 8 Sep 12 | |
4K | 15:11 | Bupa Junior Great North Run | 1.6 | -0.6 | 15 Sep 12 | |
parkrun | 19:23 | Newcastle parkrun # 139 | 1.4 | -0.9 | 22 Sep 12 | |
parkrun | 19:53 | Newcastle parkrun # 140 | 3.0 | -1.5 | 29 Sep 12 | |
parkrun | 19:51 | Newcastle parkrun # 141 | 1.6 | -0.2 | 6 Oct 12 | |
parkrun | 19:38 | Newcastle parkrun # 142 | 1.0 | 0.0 | 13 Oct 12 | |
parkrun | 19:08 | Newcastle parkrun # 143 | 1.0 | -1.1 | 20 Oct 12 | |
parkrun | 19:21 | Newcastle parkrun # 145 | 1.2 | -0.7 | 3 Nov 12 | |
parkrun | 18:53 | Newcastle parkrun # 146 | 1.2 | -1.7 | 10 Nov 12 | |
5K | 19:06 | Heaton Harriers Memorial Junior Races | 1.4 | -0.9 | 11 Nov 12 | |
parkrun | 18:58 | Newcastle parkrun # 148 | 1.0 | -0.8 | 24 Nov 12 | |
parkrun | 19:27 | Newcastle parkrun # 149 | 3.4 | -2.2 | 1 Dec 12 | |
parkrun | 19:46 | Newcastle parkrun # 152 | 3.2 | -1.3 | 22 Dec 12 | |
parkrun | 18:34 | Newcastle parkrun # 155 | 1.0 | -1.7 | 5 Jan 13 | |
parkrun | 19:14 | Newcastle parkrun # 156 | 1.8 | -0.4 | 12 Jan 13 | |
parkrun | 19:27 | Newcastle parkrun # 159 | 1.4 | 0.5 | 16 Feb 13 | |
2.2M | 12:50 | Elswick Good Friday Races | 0.7 | 0.0 | 29 Mar 13 | |
800 | 2:23.4 | Anne Marie Readshaw Memorial Open | 0.6 | 1.2 | 14 Apr 13 | |
parkrun | 19:01 | Newcastle parkrun # 168 | 0.8 | 0.2 | 20 Apr 13 | |
parkrun | 19:29 | Newcastle parkrun # 169 | 1.8 | 0.1 | 27 Apr 13 | |
parkrun | 19:35 | Newcastle parkrun # 171 | 1.4 | 0.7 | 11 May 13 | |
800 | 2:15.0 | North East Athletics League | 0.1 | -0.6 | 15 May 13 | |
parkrun | 19:26 | Newcastle parkrun # 172 | 1.6 | 0.2 | 18 May 13 | |
1500 | 4:45.8 | BMC Regional Races | 0.7 | 0.8 | 20 May 13 | |
800 | 2:17.98 | North Eastern County Championships | 0.0 | 0.8 | 25 May 13 | |
1500 | 4:50.86 | North Eastern County Championships | 0.6 | 1.6 | 26 May 13 | |
parkrun | 19:36 | Newcastle parkrun # 174 | 1.0 | 1.2 | 1 Jun 13 | |
1500 | 4:43.0 | Durham Schools' Championships | 0.6 | 0.5 | 8 Jun 13 | |
Mile | 5:14.9 | North Eastern Grand Prix | 0.5 | 1.7 | 19 Jun 13 | |
parkrun | 19:49 | Newcastle parkrun # 178 | 1.0 | 1.6 | 29 Jun 13 | |
800 | 2:22.3 | North Eastern Youth Development League Division 1 | 0.4 | 1.6 | 30 Jun 13 | |
1500 | 4:41.09 | ESAA English Schools' Championships | 0.5 | 0.3 | 5 Jul 13 | |
800 | 2:14.3 | North East Athletics League | 0.3 | -0.5 | 10 Jul 13 | |
800 | 2:13.9 | BMC Regional Races | 0.1 | -0.2 | 15 Jul 13 | |
1500 | 4:36.88 | Northern U15 / U17 Inter-County Championships | 0.9 | -0.3 | 20 Jul 13 | |
1500 | 4:32.4 | North East Athletics League | 0.8 | -0.9 | 24 Jul 13 | |
800 | 2:18.47 | Northern Athletics U15/U17 Championships | 1.8 | -0.5 | 18 Aug 13 | |
parkrun | 19:36 | Newcastle parkrun # 186 | 1.4 | 0.8 | 24 Aug 13 | |
800 | 2:15.35 | England Athletics U15/U17 Championships | 0.9 | -0.4 | 31 Aug 13 | |
800 | 2:14.95 | England Athletics U15/U17 Championships | 0.9 | -0.5 | 1 Sep 13 | |
800 | 2:16.74 | Sainsbury's School Games | 0.6 | 0.3 | 15 Sep 13 | |
parkrun | 19:29 | Newcastle parkrun # 190 | 1.2 | 0.7 | 28 Sep 13 | |
parkrun | 19:01 | Newcastle parkrun # 192 | 1.8 | -0.8 | 12 Oct 13 | |
parkrun | 19:02 | Newcastle parkrun # 193 | 1.4 | -0.4 | 19 Oct 13 | |
parkrun | 19:25 | Newcastle parkrun # 195 | 1.6 | 0.2 | 2 Nov 13 | |
parkrun | 19:00 | Newcastle parkrun # 196 | 2.0 | -1.1 | 9 Nov 13 | |
5K | 20:27 | ECCA English National Championships | 2.5 | 1.4 | 22 Feb 14 | |
5K | 22:25 | CAU Inter County Championships | 5.2 | 2.6 | 8 Mar 14 | |
3M | 18:46 | Virgin London Mini Marathon | -0.1 | 2.9 | 13 Apr 14 | |
2.2M | 13:12 | Elswick Good Friday Relays | 0.9 | 1.0 | 18 Apr 14 | |