Tom Goulding
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:10.46BMC Regional Races0.30.31 May 19+
10K33:39Isle of Man Easter Festival of Running 10K0.9-1.419 Apr 19+
15004:20.24Oxford University v Cambridge University Inter Varsity Meeting1.20.818 May 19+
4M23:02Isle of Man Easter Festival Peel Hill4.0-0.720 Apr 19+
10K34:04Saltwell 10K1.8-2.222 Dec 18+
8.2K28:24BUCS Championships1.8-0.82 Feb 19
parkrun16:38Riverside parkrun # 3450.8-0.213 Apr 19
5K16:45Isle of Man Easter Festival 5K0.90.421 Apr 19
parkrun17:36Fell Foot parkrun # 2054.0-1.31 Jan 19
8K28:38Start Fitness Metropolitan League4.1-2.110 Nov 18
parkrun17:30Gateshead parkrun # 3402.7-0.225 Dec 18
parkrun16:51Barrow parkrun # 3751.00.11 Jan 19
Mile4:30.37Oxford University v Cambridge University Inter Varsity Meeting1.0-0.319 May 18
30009:21.5Cambridge University Summer Cuppers2.00.425 Apr 18
15004:06.42Cambridgeshire County Championships0.00.212 May 18
15004:08.94Watford Open Graded Meeting0.20.32 May 18
10K34:26Isle of Man Easter Festival of Running 10K0.9-2.630 Mar 18
4M23:32Isle of Man Easter Festival Peel Hill4.3-1.031 Mar 18
Mile4:41.3Cambridge University AC 160th Anniversary Games1.40.710 Mar 18
5K16:47Isle of Man Easter Festival 5K1.2-0.71 Apr 18
7.8K26:21Start Fitness Metropolitan League2.4-4.311 Nov 17
8.2K30:58Oxford University v Cambridge University5.8-3.525 Nov 17
12K41:24North Eastern County Championships1.3-3.39 Dec 17
7.9K29:52BUCS Championships4.1-1.73 Feb 18
5K17:51ECCA Saucony English National Relay Championships3.6-2.44 Nov 17
parkrun18:17Druridge Bay parkrun # 1803.3-1.21 Jan 18
parkrun17:45Highbury Fields parkrun # 3033.4-0.429 Jul 17
2.2M10:55Good Friday Road Races1.3-0.414 Apr 17
parkrun19:11Newbiggin-by-the-Sea parkrun # 133.40.61 Jan 18
15004:19.0Sweatshop Southern Athletics League Division 2E1.21.429 Apr 17
15004:16.09Lee Valley Middle Distance Open0.51.715 Feb 17
8K28:09Cambridge University H&H Varsity Match2.6-1.026 Nov 16
8.18K30:33BUCS Championships3.00.94 Feb 17
10K38:18ECCA Saucony English National Championships2.71.725 Feb 17
8K29:54Start Fitness Metropolitan League3.50.512 Nov 16
5M28:18Cambridge University Cuppers1.00.65 Nov 16
8002:04.2Cambridge Distance Evening0.01.83 Jun 16
2.2M11:48Northern Men's 12-Stage Relays2.01.92 Apr 16
15004:06.3BMC Regional Races0.50.36 Jul 15
15004:13.0BMC Regional Races1.9-0.11 Jun 15
15004:08.0North Eastern Open Grand Prix Series0.40.722 Jul 15
8002:02.0North Eastern Open Grand Prix Series0.30.81 Jul 15
parkrun17:19Penrhyn parkrun # 383.00.78 Aug 15
8002:00.4BMC Regional Races0.00.722 Jun 15
2.2M12:13Good Friday Relays 5.225 Mar 16
15004:07.40North Eastern County Championships0.30.723 May 15
2.22M11:06North East Road Relay Championship 2.222.2-1.014 Feb 15
10K37:23ECCA Saucony English National Championships4.0-0.521 Feb 15
8002:01.01North Eastern Open Grand Prix Series1.1-0.213 Aug 14
8001:58.1BMC Regional Races0.0-0.328 Jul 14
15004:04.2BMC Regional Races0.6-0.37 Jul 14
6.7K23:02British Athletics Cross Challenge (inc European Trials)1.00.129 Nov 14
30008:54.32Trafford Grand Prix0.70.422 Jul 14
8002:00.4BMC Regional Races0.20.230 Jun 14
parkrun16:24Riverside parkrun # 1131.00.720 Sep 14
15004:02.43North East Counties AA Championships0.6-0.917 May 14
15004:02.8BMC Regional Races0.00.12 Jun 14
8002:04.5North Eastern Open Grand Prix Series1.00.69 Jul 14
8002:02.5North of England League Division 4E0.60.24 May 14
15004:12.1Durham County Schools Championship0.41.014 Jun 14
HM79:42Bupa Great North Run0.90.07 Sep 14
8002:02.2North Eastern Open Grand Prix Series0.40.37 May 14
15004:04.4North Eastern Open Grand Prix Series0.1-0.123 Apr 14
2M9:37Gordon Smith Memorial Relays-0.11.014 May 14
15004:12.1Northern Schools Inter County Match0.01.421 Jun 14
2.2M10:51Elswick Good Friday Relays0.9-1.218 Apr 14
2.22M11:40North East Counties Relay Championships2.7-0.615 Feb 14
3M15:20Virgin London Mini Marathon-0.10.413 Apr 14
6K20:10Inter County Championships0.30.88 Mar 14
parkrun16:46Riverside parkrun # 721.00.57 Dec 13
5K16:49Heaton Harriers Memorial Junior Races1.20.410 Nov 13
5.8K21:49Northern Championships3.61.925 Jan 14
8002:01.6North Eastern Youth Development League Division 10.40.130 Jun 13
15004:20.44England Athletics U15/U17 Championships1.21.131 Aug 13
8001:59.9BMC Regional Races0.1-0.83 Jun 13
15004:05.7BMC Regional Races0.20.017 Jun 13
parkrun21:26Riverside parkrun # 1471.011.316 May 15
30009:11.14North Eastern County Championships1.00.226 May 13
15004:15.6North of England League Division 3E0.61.07 Jul 13
15004:09.8BMC Regional Races0.7-1.120 May 13
8002:02.2North Eastern Youth Development League Division 10.0-0.12 Jun 13
30009:09.3Durham Schools' Championships0.60.58 Jun 13
4K13:25Junior Great North Run1.61.214 Sep 13
8002:04.0BMC Regional Races0.6-1.029 Apr 13
30009:22.3North East Schools Inter County Championships1.00.915 Jun 13
30009:13.3North East Athletics League0.8-0.415 May 13
8002:23.1Anne Marie Readshaw Memorial Open1.21.118 Apr 10
8002:20.48Gateshead Open0.80.825 Apr 10
15004:58.8North Eastern Athletics League1.61.728 Apr 10
15004:45.8North Eastern Athletics League1.60.028 Apr 10
15004:44.61North Eastern Counties Championships1.30.18 May 10
15004:49.02North Eastern Counties Championships1.30.78 May 10
8002:21.2North Eastern Counties Championships0.90.99 May 10
15004:46.3McCain UK Young Athletes League Northern 1 NE0.80.816 May 10
8002:18.4North Eastern Athletics League0.50.526 May 10
15004:38.64North Eastern Athletics League1.2-0.616 Jun 10
8002:21.0McCain UK Young Athletes League Northern 1 NE - Match A0.81.020 Jun 10
8002:18.4North Eastern Athletics League0.80.214 Jul 10
15004:41.4McCain UK Young Athletes League Northern 1 NE - Match B0.80.218 Jul 10
15004:41.0North Eastern Athletics League0.80.128 Jul 10
15004:34.48Cleveland Land Services Tartan Games1.0-1.621 Aug 10
3M17:41Virgin London Mini Marathon1.00.017 Apr 11
2.28M12:43Elswick Good Friday Races1.00.022 Apr 11
15004:35.8North Eastern Athletics League0.3-0.127 Apr 11
15004:42.8McCain Young Athletes League Northern 1 NE Division Match 20.60.58 May 11
15004:37.84North Eastern Counties Championships1.1-0.614 May 11
8002:15.82North Eastern Counties Championships0.5-0.215 May 11
8002:16.50North Eastern Counties Championships0.50.015 May 11
8002:12.62BMC Regional Races0.1-0.721 May 11
15004:35.8McCain Young Athletes League Northern 1 NE Division0.40.422 May 11
8002:11.7North Eastern Athletics League0.1-0.425 May 11
15004:32.4McCain Young Athletes League Northern 1 NE Division Match 10.8-0.25 Jun 11
15004:28.0BMC Regional Races0.9-0.96 Jun 11
15004:29.2Durham County Schools Championships0.20.011 Jun 11
8002:12.1McCain Young Athletes League Northern 1 NE Division0.4-0.219 Jun 11
15004:24.2BMC Regional Races0.6-1.120 Jun 11
15004:28.6North Eastern Athletics League0.30.322 Jun 11
8002:10.0North Eastern Athletics League0.5-0.413 Jul 11
15004:22.1BMC Regional Races1.0-1.318 Jul 11
8002:13.5BMC Regional Races0.31.13 Sep 11
4K13:50Junior Great North Run1.60.017 Sep 11
10002:49.82Northern Athletics Open0.50.319 Nov 11
3K10:27McCain UK Cross Challenge Series (inc European Trials)2.81.526 Nov 11
2.22M12:47Royal Signal Road Relays2.10.018 Feb 12
1.25M6:06Elswick Good Friday Races-3.03.36 Apr 12
3M17:13Virgin London Mini Marathon1.00.022 Apr 12
15004:28.47BMC Regional Races0.20.730 Apr 12
8002:11.4McCain Young Athletes' League Division Northern 1NE0.60.26 May 12
15004:25.48North East Counties Athletics Championships0.30.212 May 12
8002:08.10North East Counties Athletics Championships0.2-0.413 May 12
parkrun17:45Durham parkrun # 411.00.019 May 12
5M30:18Angel View 51.8-0.631 May 12
8002:05.3BMC Regional Races0.0-0.84 Jun 12
15004:16.1BMC Regional Races0.3-0.218 Jun 12
15004:19.94North East Athletics League0.60.120 Jun 12
parkrun17:51Durham parkrun # 461.5-1.323 Jun 12
30009:14.66North East Athletics League0.8-0.311 Jul 12
15004:17.5North East Athletics League0.7-0.425 Jul 12
parkrun17:30Riverside parkrun # 51.01.811 Aug 12
parkrun21:32Riverside parkrun # 61.59.718 Aug 12
4K13:31Bupa Junior Great North Run1.61.115 Sep 12
parkrun16:00Riverside parkrun # 141.0-1.613 Oct 12
parkrun24:50Riverside parkrun # 231.515.922 Dec 12
parkrun18:43Riverside parkrun # 245.00.429 Dec 12
2.22M12:04Royal Signal Road Relays1.91.116 Feb 13
parkrun17:01Albert parkrun # 2491.00.72 Mar 13
2.2M12:02Elswick Good Friday Races0.72.629 Mar 13
30009:34.4Anne Marie Readshaw Memorial Open1.00.814 Apr 13
3M16:34Virgin London Mini Marathon0.32.621 Apr 13
15004:21.5North of England League Division 3E0.80.55 May 13
5.67M32:28Blaydon Races 5.670.9-0.59 Jun 13
parkrun17:15Riverside parkrun # 511.51.16 Jul 13
30009:55.1North East Athletics League0.73.914 Aug 13
parkrun26:17Riverside parkrun # 1411.619.74 Apr 15

Order By:

XC11:18Northern Cross Country Championships23 Jan 10
XC16:36Durham Schools Championships30 Jan 10
XC16:40Inter-Counties Schools Championships6 Feb 10
XC12:34English National Championships27 Feb 10
XC13:46English Schools' Championships20 Mar 10
ROAD9:26Elswick Good Friday Races2 Apr 10
XC10:21Sunderland Harriers Open Cross Country Races11 Sep 10
ROAD17:16Bupa Junior Great North Run18 Sep 10
XC10:39Start Fitness North Eastern Harrier League30 Oct 10
XC14:43North Eastern County Championships8 Jan 11
XC18:04Durham Schools Cross Country Championships15 Jan 11
XC16:43Northern Cross Country Championships29 Jan 11
XC12:07Northern Counties Schools Cross Country Championships5 Feb 11
XC11:59Start Fitness North Eastern Harrier League28 Feb 11
XC15:09English Schools' Championships19 Mar 11
XC13:30Start Fitness North Eastern Harrier League26 Mar 11
XC11:05Start Fitness North East Harrier League8 Oct 11
XC10:45Sherman Cup/Davidson Shield22 Oct 11
XC9:45Start Fitness North East Harrier League29 Oct 11
XC15:30McCain UK Cross Challenge Series13 Nov 11
XC15:18North Eastern Counties Championships10 Dec 11
XC18:35Durham Schools' Championships14 Jan 12
XC13:55Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC16:24Northern Championships28 Jan 12
XCNTNorthern Schools Inter-Counties4 Feb 12
XC16:49English National Championships25 Feb 12
XC12:13Start Fitness North East Harrier League3 Mar 12
XC16:31Inter Counties Championships10 Mar 12
XC22:20English Schools' Championships17 Mar 12
XC9:21Sunderland Open and Relays8 Sep 12
XCNTSherman Cup / Davidson Shield29 Sep 12
XC25:02Start Fitness North East Harrier League27 Oct 12
XC10:13ECCA National Relays3 Nov 12
XC21:09North Eastern County Championships8 Dec 12
XC24:24Start Fitness North East Harrier League15 Dec 12
XC9:04Durham Cathedral Relays13 Jan 13
XC22:02Northern Championships26 Jan 13
XCNTDurham Schools' Championships2 Feb 13
XC19:30Northern Counties Schools' Championships9 Feb 13
XC22:44English National Championships23 Feb 13
XC20:44Inter Counties Championships9 Mar 13
XC22:15English Schools' Championships16 Mar 13
XC9:38Sunderland Open and Relays7 Sep 13
XC21:34Sherman Cup / Davidson Shield28 Sep 13
XC17:12North East Harrier League26 Oct 13
XC18:32British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC11:29North East Harrier League30 Nov 13
XC21:37North Eastern County Championships14 Dec 13
XC20:17British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XCNTDurham Schools' Championships11 Jan 14
XC10:00Durham Cathedral Cross Country Relays12 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
XC26:44English Schools' Championships15 Mar 14
XC9:46Durham Summer Relays18 Aug 14
XC9:16Sunderland Open and Relays13 Sep 14
XC11:08Northern Counties Relay Championships18 Oct 14
XC9:41ECCA Saucony English National Relay Championships1 Nov 14
XC37:04Start Fitness North East Harrier League22 Nov 14
XC27:57North Eastern County Championships13 Dec 14
XC10:01Durham Cathedral Relays11 Jan 15
XCNTDurham Schools' Championships17 Jan 15
XC35:33Start Fitness North East Harrier League31 Jan 15
XC22:31North East Inter Schools' Championships7 Feb 15
XC9:51Durham Summer Relays20 Aug 15
XC29:17Oxford University v Cambridge University28 Nov 15
XC36:46Start Fitness North Eastern Harrier League7 Jan 17
XC34:27RAF v Eastern Counties v Cambridge University Match21 Oct 17
XC29:39Cambridge University Cuppers20 Oct 18
XC39:10RAF v Eastern Counties v Cambridge University Match27 Oct 18
XC35:53Oxford vs Cambridge Varsity II-IVs Matches24 Nov 18
XC30:35Start Fitness North Eastern Harrier League5 Jan 19