Name:
Paul Besford
Gender:
Male
Club:
Sunderland
Age Group:
V45
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20.3
94242

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M28:26Bridges of The Tyne 51.0-0.84 Jul 17+
10M58:52Tynedale Jelly 101.20.231 Aug 14+
Mar2:55:41TCS Amsterdam Marathon1.40.619 Oct 14+
6.5M37:46Newburn River Run 6.52.10.118 Jun 14+
10K36:22North Tyneside 10K1.21.420 Apr 14+
10M58:27Tynedale Jelly 100.51.21 Sep 13
5M27:16Norman Woodcock Memorial 5-0.20.724 Nov 12
10K34:32Clive Cookson 10K1.0-0.419 May 10
5.9M32:01Blaydon Race0.3-0.59 Jun 10
6.5M36:28Jimmy Bell Newburn River 6.51.6-0.723 Jun 10
10K34:09Tynedale 10K0.8-0.67 Jul 10
5K16:20Sunderland 5K0.4-0.421 Jul 10
10K33:58Morpeth 10K0.6-0.63 Aug 10
10K35:13Robin Hood Run 10K1.6-0.316 Aug 10
10M58:02Tynedale 10M1.6-0.45 Sep 10
Mar2:42:19Dublin Marathon1.20.025 Oct 10
2.22M12:07Royal Signal Road Relays2.40.612 Feb 11
HM74:35Bath Half Marathon-0.20.06 Mar 11
10K34:02Blyth Valley 10K (inc Necaa Championships)0.3-0.13 Apr 11
Mar2:48:17Virgin London Marathon1.51.017 Apr 11
10K34:16Clive Cookson 10K0.40.111 May 11
5.9M32:07Blaydon Race 5.90.8-0.79 Jun 11
6.5M36:30Jimmy Bell Newburn River 6.50.80.322 Jun 11
10K33:57Tynedale 10K0.5-0.46 Jul 11
5K16:38Exhibition Park 5K0.50.227 Jul 11
10K35:29Robin Hood 10K1.60.215 Aug 11
10M57:38Tynedale 101.10.04 Sep 11
HM77:12Great Cumbrian Run Half Marathon1.10.22 Oct 11
Mar2:46:54Dublin Marathon1.01.231 Oct 11
5M28:17Norman Woodcock Memorial 51.60.33 Dec 11
10K34:19Blyth Valley 10K0.50.01 Apr 12
Mar2:57:58Virgin London Marathon1.53.222 Apr 12
10K35:04Clive Cookson 10K0.80.523 May 12

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