Ellie Wallace
North Somerset
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K32:49Lightning Bolt 10K0.8-0.529 Oct 23+1
5M26:43Weston Prom 5 (incl Junior Mile)1.4-0.319 Oct 23+2
5K15:57Home Countries International 5K0.60.112 Aug 23+3
5K16:24Great North Run UKA Championships1.40.38 Sep 23+4
500016:19.04UK Athletics Championships Manchester1.10.49 Jul 23+5
500016:03.84BMC Grand Prix - World Athletics Challenger0.90.010 Jun 23
30009:12.33St George's Day Open Graded Competition1.8-0.923 Apr 23
5K15:39Mid Cheshire 5K0.3-0.628 Apr 23
500016:00.20Lange Laufnacht0.40.420 May 23
5K15:50Bristol Track Club Race Day 3K / 5K0.10.07 Apr 23
15004:18.58BMC Regional Races0.11.127 Jun 23
30009:22.63BMC Gold Standard Races0.71.210 May 23
15004:21.13BMC PB Classic0.80.83 Jun 23
5K16:27Street 5K Series0.60.98 Mar 23
3K9:20Armagh International Road Races0.70.79 Feb 23
30009:19.25UK Athletics Indoor Championships0.50.919 Feb 23
8.1K29:08British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.40.426 Nov 22
7.2K25:20Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.50.712 Nov 22
6.4K21:07Cardiff Cross Challenge0.80.315 Oct 22
5K16:01Home Countries International 5K0.7-0.620 Aug 22
5K15:48Mid Cheshire 5K0.2-0.626 Aug 22
30009:22.91BMC PB Classic1.7-0.54 Jun 22
500016:01.22BMC Grand Prix0.4-0.328 May 22
15004:25.33Muller UK Athletics Championships1.10.324 Jun 22
15004:20.40BMC Grand Prix0.40.311 Jun 22
500016:09.62BMC Grand Prix0.00.414 May 22
5K15:59Cardiff Race For Victory 5K0.0-0.21 May 22
15004:23.73BMC Gold Standard Races0.50.78 Jun 22
30009:35.7Gloucester Open1.80.024 Apr 22
5K16:04Friday Night 5K Under the Lights0.2-0.711 Feb 22
6.95K24:33South West Inter County Championships3.3-0.92 Jan 22
5K16:16Street 5K Series0.2-0.212 Jan 22
15004:24.79Cardiff Met GP 2 New Year Non-Thomas Open0.50.223 Jan 22
8.1K28:32British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.60.327 Nov 21
30009:46.44UK Athletics Indoor Championships0.52.027 Feb 22
6.8K25:29The John H Collins Gwent League4.50.214 Nov 21
4.33K14:41Midland Counties Women's 4-Stage Relays2.60.125 Sep 21
5K16:16Cardiff Race for Victory 5K0.3-0.429 Aug 21
30009:27.9Gloucester June Open1.6-1.515 Jun 21
500016:18.82The 5000m Track Challenge 0.2-0.921 Aug 21
6.4K21:48British Athletics Cross Challenge (Inc. Gwent League)0.21.016 Oct 21
2M10:38Inter-Area Road Relay2.2-0.615 Aug 21
500016:38.42BMC Grand Prix0.4-0.424 Jul 21
30009:58.38Midland Counties Athletic Association Senior & U20 Championships1.80.312 Jun 21
15004:29.5Cheltenham Midsummer Open0.7-0.214 Jul 21
5K16:58South West PB Series 5K0.10.630 Jun 21
5K17:39Power Run Exeter 5K/10K1.6-0.319 Sep 20
30009:46.62BMC PB Classic0.60.729 May 21
8002:13.15Yate Track Meeting0.60.323 Aug 20
30009:41.13Vanderbilt Invitational0.50.517 Jan 20
Mile4:54.72Bob Pollock Invitational0.50.624 Jan 20
15004:38.29BMC Gold Standard Races0.71.129 Aug 20
Mile5:03.22David Hemery Valentine Invite0.51.614 Feb 20
5K17:28Joe Piane Invitational1.20.04 Oct 19
15004:28.87England Athletics U20 / U23 Championships1.1-0.822 Jun 19
15004:25.17BMC Gold Standard Races0.4-0.63 Jul 19
8002:10.83BMC Regional Races0.1-0.528 May 19
15004:31.95BMC Grand Prix0.60.215 Jun 19
8002:12.26Tom Jones Memorial0.2-0.226 Apr 19
15004:31.96Bryan Clay Invitational0.30.019 Apr 19
8002:12.39FSU Relays0.2-0.222 Mar 19
8002:15.17Crimson Tide Invitational0.80.011 Apr 19
15004:33.17Florida Relays0.40.129 Mar 19
15004:45.28FAMU Relays2.00.116 Mar 19
8002:17.36Clemson Bob Pollock Invitational0.50.926 Jan 19
Mile5:06.13Clemson Bob Pollock Invitational0.51.426 Jan 19
300010:08.05Bristol & West Open Series1.60.118 Jul 17
8002:14.00BMC Regional Races0.10.425 Jul 17
15004:38.5BMC Regional Races0.60.629 Jul 17
15004:36.04ESAA English Schools' Championships0.60.38 Jul 17
8002:13.16Bristol & West Open Series0.4-0.223 May 17
15004:36.93ESAA English Schools' Championships0.60.47 Jul 17
15004:32.16BMC Regional Races0.4-0.130 May 17
8002:12.38BMC Grand Prix0.2-0.313 May 17
8002:12.76BMC PB Classic0.0-0.51 May 17
15004:45.30BMC Grand Prix0.31.924 Jun 17
15004:49.1Avon County Schools Championships0.81.910 Jun 17
6K22:59Start Fitness Gwent League3.6-0.212 Feb 17
4K14:06New Balance ESAA English Schools' Championships0.41.618 Mar 17
3.6K14:01British Athletics Cross Challenge (Inc IAAF Permit)6.00.314 Jan 17
6K24:39ECCA Saucony English National Championships4.91.425 Feb 17
5.9K22:17Start Fitness Gwent League2.40.53 Dec 16
4.7K17:08Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)1.81.111 Dec 16
8002:14.8Avon League0.6-0.631 Jul 16
4.4K16:03British Athletics Cross Challenge (inc European Trials)1.41.726 Nov 16
8002:14.64UK Youth Development U17/U20 League Division Midland Premier South/West1.0-1.429 May 16
30009:51.33Avon AA Open Meeting inc Avon Championships 800m0.8-0.924 May 16
15004:41.27South West Inter County Championships0.90.17 Aug 16
15004:38.25BMC Regional Races0.40.126 Jul 16
4.99K18:45Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.12.112 Nov 16
15004:42.81ESAA South West Schools Inter-County Championships0.50.718 Jun 16
8002:16.8Athletics Direct Midland League Division 10.8-0.68 May 16
300010:27.84ESAA English Schools' Championships1.21.19 Jul 16
15004:40.4BMC PB Classic0.20.64 Jun 16
15004:39.58Avon AA County Championships0.4-0.115 May 16
15004:44.65BMC Regional Races0.90.117 Apr 16
5K17:35Aztec West Fast 5K1.0-1.626 Jan 16
3M16:59Virgin London Mini Marathon0.10.924 Apr 16
5K17:34Aztec West Fast 5K0.00.023 Feb 16
5K17:51Aztec West Fast 5K0.7-2.027 Oct 15
5K18:20Aztec West Fast 5K0.60.424 Nov 15
15004:37.62ESAA English Schools' Championships0.6-0.611 Jul 15
15004:46.63Sainsbury's School Games0.80.54 Sep 15
15004:39.76ESAA South West Schools Inter-County Championships0.30.020 Jun 15
8002:16.12Avon County Schools' Championships0.2-0.313 Jun 15
15004:45.17ESAA English Schools' Championships0.60.510 Jul 15
4.7K18:19Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.02.513 Dec 15
8002:18.15Avon AA County Championship0.40.117 May 15
4.2K17:54New Balance ESAA English Schools' Championships4.44.85 Mar 16
15004:45.14BMC PB Classic0.40.66 Jun 15
3.95K17:32South West Schools' Championships6.05.16 Feb 16
3.861K14:15ERRA National Young Athlete Relays0.21.34 Oct 15
15004:48.0Avon League0.80.610 May 15
3.863K14:33Midland Young Athletes Road Relays0.81.519 Sep 15
8002:21.0Yeovil Spring Open0.80.512 Apr 15
5K18:28Aztec West Fast 5K0.20.828 Apr 15
5.02K21:51Gwent League1.07.713 Feb 16
5K18:26Aztec West Fast 5K0.70.325 Nov 14
5K18:41Aztec West Fast 5K0.60.928 Oct 14
5K19:37Aztec West Fast 5K0.53.024 Feb 15
8004:37.31FSU Relays0.230.522 Mar 19
5K19:18Aztec West Fast 5K Series0.22.630 Sep 14
15004:58.39UK Youth Development U17/U20 League Division Midland Premier 11.41.427 Apr 14
5K20:15Avon Road Relay Championships1.23.631 Aug 14
300011:07.5UK Youth Development U17/U20 League Division Midland Premier 11.03.31 Jun 14
8002:28.35Brewer Games Open Meeting0.13.25 May 14
15005:34.58Avon League0.81.125 Apr 10
8002:43.69South West Athletics League Division 20.80.96 Jun 10
8002:42.97Avon League0.80.727 Jun 10
15005:24.2South West Athletics League Division 20.8-0.34 Jul 10
15005:20.0Avon League0.3-0.811 Jul 10
15005:25.30South West Inter-counties Championships0.8-0.18 Aug 10
3.863K15:43Young Athletes' National Road Relays1.30.017 Oct 10
15005:14.7South West League Division 10.7-1.417 Apr 11
15005:13.84Avon County Championships (inc West of England Championships & Wiltshire Championships0.2-0.314 May 11
8002:34.2South West League Division 10.5-0.529 May 11
15005:10.95BMC Regional Races0.1-0.531 May 11
8002:31.0Avon County Schools' Championships0.1-0.511 Jun 11
15005:17.2Avon League0.60.612 Jun 11
15005:06.5South West League Division 10.5-0.73 Jul 11
15005:11.94South West Inter-Counties Championships0.9-0.217 Jul 11
8002:33.40Avon League0.80.031 Jul 11
8002:34.39South West League Division 11.5-0.44 Sep 11
1M5:54Bristol Mile Races1.01.710 Sep 11
8002:33.6Avon League0.80.011 Sep 11
3.861K14:54Midland Road Relay Championships1.20.025 Sep 11
3.863K14:34ERRA National Young Athletes' Relays1.00.016 Oct 11
15005:06.8Avon League0.8-0.815 Apr 12
3M18:32Virgin London Mini Marathon1.00.022 Apr 12
15004:58.3McCain Young Athletes' League Division Midland 1SW0.0-1.16 May 12
15004:53.90Avon & West Of England Open Track & Field Championships0.0-0.612 May 12
8002:26.7McCain Young Athletes' League Division Midland 1SW0.40.320 May 12
15004:49.75BMC Regional Races0.1-0.729 May 12
8002:24.0South West League Division 20.8-0.310 Jun 12
15005:05.55Avon Schools' Championships0.81.316 Jun 12
15004:53.30ESAA South West Schools Inter-County Championships0.00.523 Jun 12
15005:01.21Aviva ESAA English Schools' Championships0.60.96 Jul 12
15004:52.81Avon League0.40.021 Apr 13
8002:21.46BMC Regional Races0.0-0.230 Apr 13
15004:46.62BMC PB Classic0.0-0.26 May 13
15004:46.2South West League Division 10.4-0.512 May 13
8002:20.7Avon League0.2-0.119 May 13
15004:40.36Avon County & West of England Open Championship0.3-1.125 May 13
8002:20.6UK Youth Development U13/U15 League Division Midland West 10.00.81 Jun 13
15004:47.00Avon Schools' Championships0.40.58 Jun 13
15004:47.85ESAA South West Schools Inter-County Championships0.50.515 Jun 13
8002:16.46BMC Regional Races0.0-0.325 Jun 13
15004:43.60ESAA English Schools' Championships0.50.35 Jul 13
15005:03.2South West League Division 11.91.521 Jul 13
300010:13.50Watford Open Graded Meeting0.60.324 Jul 13
15004:59.7Avon League0.82.14 Aug 13
300010:16.57England Athletics South West Championships & Inter Counties0.90.211 Aug 13
1M5:26Bristol Road Miles2.01.214 Sep 13
3.863K14:19Midland Young Athletes Relays2.60.121 Sep 13
3.863K14:10ERRA National Young Athletes' Relays2.5-0.313 Oct 13
4K18:58CAU Inter County Championships1.012.18 Mar 14

Order By:

XC7:05Gloucestershire League6 Feb 10
XC11:11Gloucestershire League9 Oct 10
XC11:48Gwent League10 Oct 10
XC9:27Gloucestershire League20 Nov 10
XC11:08Gwent League4 Dec 10
XC15:05Gloucestershire League11 Dec 10
XC13:05South West Championships9 Jan 11
XC9:20Avon County Schools Championships22 Jan 11
XC10:01Gloucestershire League5 Feb 11
XC10:05South West Schools' Championships12 Feb 11
XC12:18CAU Inter County Championships5 Mar 11
XC10:35Gloucestershire League8 Oct 11
XC14:18Gloucestershire League5 Nov 11
XC10:33McCain UK Cross Challenge Series13 Nov 11
XC9:06Gloucestershire League10 Dec 11
XC10:20Tri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
XC11:48South West Inter Counties Championships8 Jan 12
XC10:47South West Schools' Inter Counties4 Feb 12
XC11:32CAU Inter County Championships10 Mar 12
XC11:48ESAA English Schools' Championships17 Mar 12
XC14:05Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
XC12:42South West Schools' Championships2 Feb 13
XC13:45Gwent League9 Feb 13
XC18:04CAU Inter County Championships9 Mar 13
XC11:18ESAA English Schools' Championships16 Mar 13
XC14:51British Athletics Cross Challenge27 Oct 13
XC18:52Gwent League10 Nov 13
XC10:55British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC13:20Gwent League (inc Tri Counties Champs)8 Dec 13
XC16:52South West Inter-Counties Championships5 Jan 14
XC18:45Gloucestershire League11 Oct 14
XC19:44Gwent League5 Dec 15
XC20:09South West Inter County Championships20 Dec 15
XC23:03San Francisco Invitational2 Sep 17
XC21:52Sacramento Capital Cross Challenge30 Sep 17
XC18:00Mountain Dew Gator Invitational22 Sep 18
XC22:05UAB Blazer Classic12 Oct 18
XC22:09ACC Championships26 Oct 18