Name:
Lee Murphy
Gender:
Male
Club:
Ampthill & Flitwick
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:48Luton AC Summer Series Luton 10K5.0-3.015 Jul 18+
parkrun17:50Great Denham parkrun # 361.0-0.73 Nov 18+
parkrun17:58Cassiobury parkrun # 2031.2-0.78 Dec 18+
10K37:01Admiral Swansea Bay 10K0.9-0.816 Sep 18+
10K37:05Brighton 10K0.5-0.318 Nov 18+
5K18:12Luton AC Summer Series Wardown Park 5K2.2-1.21 Jul 18
5M30:18Luton AC John O'Callaghan Memorial 52.0-0.724 Jun 18
parkrun18:03Bushy Park parkrun # 7441.4-0.721 Jul 18
9.15K35:13Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.80.110 Nov 18
10K37:18East Midlands Grand Prix Milton Keynes 10K0.9-0.510 Jul 18
parkrun18:56Luton Wardown parkrun # 1882.40.215 Dec 18
Mar3:07:22Rock 'n' Roll Liverpool Marathon3.3-0.120 May 18
5M31:56Stopsley 5 / 103.40.012 Aug 18
10K38:38Lee Valley 10 Fest 10K1.80.029 Jul 18
parkrun18:34Luton Wardown parkrun # 1701.80.011 Aug 18
10K38:00Bedfordshire AAA 10K0.80.420 Jul 18
Mar2:59:01Abingdon Marathon0.90.421 Oct 18
5K17:57Marston Forest 5K0.7-0.28 Jun 18
10K38:07Flitwick 10K1.30.029 Apr 18
parkrun17:57Great Denham parkrun # 110.8-0.312 May 18
500017:59.3Southern Athletics League Division 3N0.60.014 Apr 18
9.2K38:41Chiltern League2.92.61 Dec 18
parkrun19:24Luton Wardown parkrun # 1572.80.85 May 18
8.9K37:40Chiltern League3.02.813 Oct 18
HM89:00St Albans Half Marathon1.32.010 Jun 18
parkrun19:52Luton Wardown parkrun # 1672.42.214 Jul 18
5M29:18Wolverton 50.8-0.825 Nov 17
parkrun20:08Luton Wardown parkrun # 1752.03.115 Sep 18
10M65:36Sandy 100.91.78 Apr 18
parkrun17:53Luton Wardown parkrun # 1341.8-1.418 Nov 17
parkrun18:56Houghton Hall parkrun # 122.00.610 Mar 18
5K18:42Aylesbury Boxing Day 5K2.5-0.426 Dec 17
parkrun19:11Houghton Hall parkrun # 72.80.327 Jan 18
parkrun18:32Luton Wardown parkrun # 1362.4-0.62 Dec 17
HM85:53Love Luton Half Marathon1.9-0.129 Oct 17
parkrun18:12Luton Wardown parkrun # 1232.8-1.52 Sep 17
10M65:18Buntingford Year End 101.31.131 Dec 17
parkrun20:08Cassiobury parkrun # 1772.03.19 Jun 18
Mar3:24:13Dunstable Downs Challenge Marathon6.00.73 Sep 17
HM89:17The Big Half Marathon (Inc British Championship)0.62.84 Mar 18
20M2:26:12Draycote Water 203.41.624 Sep 17
10M64:40Simplyhealth Great South Run 100.91.122 Oct 17
20M2:28:33MK Festival of Running 201.54.211 Mar 18
5M30:50Swineshead 52.00.010 Sep 17
HM89:07Milton Keynes Winter Half Marathon0.62.718 Feb 18
20M2:29:03Bramley 202.03.811 Feb 18
Mar3:04:17TCS Amsterdam Marathon0.52.015 Oct 17
parkrun19:45Lanhydrock parkrun # 1855.0-0.45 Aug 17
Mar3:32:07Virgin London Marathon3.15.322 Apr 18
parkrun19:16Bournemouth parkrun # 2192.90.47 Oct 17
10K37:29Bedfordshire AAA 10K0.70.221 Jul 17
parkrun18:05Cassiobury parkrun # 1212.0-0.920 May 17
10K38:48Luton 10K2.20.116 Jul 17
10M65:48Leighton 101.51.217 Sep 17
10K37:29East Midlands Grand Prix Milton Keynes 10K0.60.327 Jun 17
5M31:22Luton AC John O'Callaghan Memorial 52.60.325 Jun 17
parkrun17:57St Albans parkrun # 2900.80.08 Jul 17
5K18:16Wardown Park 5K1.40.02 Jul 17
parkrun21:19Bedford parkrun # 3522.94.67 Apr 18
10K37:47Flitwick 10K (Inc Bedfordshire AAA Championships)1.7-0.59 Apr 17
10K44:50Standalone 10K0.57.57 Oct 18
parkrun22:11Luton Wardown parkrun # 1722.07.225 Aug 18
parkrun18:29Luton Wardown parkrun # 1131.50.417 Jun 17
9.2K37:07Results Base Chiltern League0.03.82 Dec 17
HM82:26Bath Half Marathon0.7-0.512 Mar 17
parkrun21:45Luton Wardown parkrun # 1691.07.428 Jul 18
parkrun18:56Linford Wood parkrun # 452.50.46 May 17
20M2:19:01MK Festival of Running 201.91.05 Mar 17
20M2:17:20Bramley 201.41.019 Feb 17
parkrun18:43Linford Wood parkrun # 352.20.225 Feb 17
parkrun18:15Luton Wardown parkrun # 862.6-1.217 Dec 16
5M29:30Wolverton 5 (Inc EMAC Championships)0.9-0.426 Nov 16
parkrun18:45Milton Keynes parkrun # 3542.8-0.325 Dec 16
11K43:52Bedfordshire County Championships2.60.67 Jan 17
parkrun24:00Luton Wardown parkrun # 1842.610.117 Nov 18
parkrun18:18Luton Wardown parkrun # 802.2-0.75 Nov 16
HM84:15Love Luton Half Marathon1.3-0.230 Oct 16
parkrun19:15Luton Wardown parkrun # 932.60.928 Jan 17
Mar3:16:59Virgin London Marathon1.14.123 Apr 17
HM87:47Watford Half Marathon (Inc Herts Championships)1.01.75 Feb 17
parkrun19:24Luton Wardown parkrun # 893.00.91 Jan 17
parkrun18:56Luton Wardown parkrun # 852.50.410 Dec 16
parkrun17:52Porthcawl parkrun # 1841.2-0.68 Oct 16
HM85:36Milton Keynes Winter Half Marathon0.80.911 Dec 16
parkrun19:02Luton Wardown parkrun # 822.60.519 Nov 16
Mar3:37:57Kent Circuit Marathon4.64.927 May 17
10M63:27Leighton 101.7-0.418 Sep 16
parkrun17:43St Albans parkrun # 2510.6-0.315 Oct 16
parkrun19:28St Albans parkrun # 2632.81.21 Jan 17
Mar3:04:55MBNA Chester Marathon1.51.12 Oct 16
10K44:25Bournemouth Marathon Festival 10K1.56.17 Oct 17
10K38:47Luton 10K3.4-1.217 Jul 16
parkrun22:33Luton Wardown parkrun # 1501.88.117 Mar 18
10K50:04Andy Reading 10K1.411.49 Dec 18
parkrun24:55Luton Wardown parkrun # 1783.011.36 Oct 18
5M29:47John O'Callaghan Memorial 51.7-0.826 Jun 16
parkrun18:30Luton Wardown parkrun # 702.2-0.220 Aug 16
parkrun19:22Luton Wardown parkrun # 941.52.34 Feb 17
10K39:28Riverside Runners Anniversary 10K2.70.27 Aug 16
parkrun18:24Luton Wardown parkrun # 711.50.227 Aug 16
10K37:26East Midlands Grand Prix Milton Keynes 10K0.80.028 Jun 16
20M2:36:54Dunstable Downs Challenge 206.02.04 Sep 16
Mar3:04:38Rock 'n' Roll Liverpool Marathon2.10.529 May 16
parkrun23:49Luton Wardown parkrun # 1561.810.528 Apr 18
5K18:07Wardown Park 5K1.3-0.23 Jul 16
parkrun17:45St Albans parkrun # 2341.0-0.718 Jun 16
20M2:10:24Milton Keynes Festival of Running 201.0-0.96 Mar 16
5M30:16East Midlands Grand Prix Blisworth Friday 51.40.120 May 16
5K18:06Marston Forest 5K1.00.110 Jun 16
HM82:00IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.726 Mar 16
20M2:12:55Finchley 201.0-0.213 Mar 16
parkrun18:42Luton Wardown parkrun # 572.00.421 May 16
Mar3:03:39Virgin London Marathon0.91.524 Apr 16
20M2:14:35Bramley 201.4-0.114 Feb 16
parkrun19:54St Albans parkrun # 2521.03.922 Oct 16
10K47:19Bearbrook 10K1.09.56 Aug 17
parkrun18:41Luton Wardown parkrun # 432.00.313 Feb 16
parkrun18:42Aylesbury parkrun # 1092.00.430 Jan 16
5M29:52Wolverton 51.1-0.128 Nov 15
parkrun18:59Luton Wardown parkrun # 442.01.020 Feb 16
parkrun21:56Luton Wardown parkrun # 883.06.031 Dec 16
5K18:22MK Rocket 5K-0.42.11 May 16
11K44:16Bedfordshire County Championships2.41.19 Jan 16
parkrun18:49Luton Wardown parkrun # 372.00.62 Jan 16
parkrun17:43St Albans parkrun # 1941.0-0.719 Sep 15
parkrun18:44Luton Wardown parkrun # 302.00.421 Nov 15
parkrun18:17Bournemouth parkrun # 1122.0-0.53 Oct 15
15K66:34South of England Championships4.61.430 Jan 16
10M64:17Leighton 101.40.520 Sep 15
parkrun19:06Luton Wardown parkrun # 351.51.726 Dec 15
9.51K39:58Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.37 Nov 15
10K37:50Hyde Park 10K1.4-0.116 Aug 15
Mar3:13:37Bournemouth Marathon Festival Marathon2.51.74 Oct 15
10K38:39Luton 10K2.00.119 Jul 15
parkrun18:36Luton Wardown parkrun # 182.00.229 Aug 15
300010:10.09Watford Open Graded Meeting0.9-0.329 Jul 15
5M29:22Ickenham 51.00.37 Jun 15
5K17:40Marston Forest 5K0.80.319 Jun 15
parkrun22:10Luton Wardown parkrun # 841.58.03 Dec 16
5M29:41John O'Callaghan Memorial 50.80.05 Jul 15
parkrun18:21Luton Wardown parkrun # 201.00.612 Sep 15
10K48:58East Midlands Grand Prix Silverstone 10K0.811.22 May 17
HM87:43Dunstable Downs Challenge Half Marathon1.51.313 Sep 15
parkrun18:40Luton Wardown parkrun # 142.00.325 Jul 15
parkrun18:29Luton Wardown parkrun # 171.00.922 Aug 15
parkrun18:04Aylesbury parkrun # 751.50.413 Jun 15
5K17:59Wardown Park 5K0.80.012 Jul 15
Mar2:58:46Virgin London Marathon0.80.226 Apr 15
10K39:13Bearbrook 10K1.61.19 Aug 15
parkrun18:37Luton Wardown parkrun # 122.00.211 Jul 15
parkrun18:13Aylesbury parkrun # 771.01.327 Jun 15
parkrun23:08Luton Wardown parkrun # 871.89.524 Dec 16
10K39:08Milton Keynes 10K1.52.030 Jun 15
300010:17.59Watford Open Graded Meeting0.50.61 Jul 15
5M30:30Blisworth Friday 51.21.522 May 15
5K23:56Marston Forest 5K0.612.216 Jun 17
parkrun18:56Luton Wardown parkrun # 191.01.95 Sep 15
parkrun24:07Luton Wardown parkrun # 962.610.518 Feb 17
20M2:11:53Bramley 200.8-0.315 Feb 15
parkrun18:09Luton Wardown parkrun # 11.50.618 Apr 15
parkrun18:11Luton Wardown parkrun # 41.01.29 May 15
HM83:50Watford Half Marathon1.41.01 Feb 15
HM83:29Reading Half Marathon (inc England Athletics Championships)0.22.022 Mar 15
20M2:17:21Finchley 201.20.98 Mar 15
15004:49.52Watford Open Graded Meeting0.2-0.13 Jun 15
parkrun18:05St Albans parkrun # 1592.00.017 Jan 15
15K63:57South of England AA Championships4.61.524 Jan 15
parkrun19:08St Albans parkrun # 1761.52.716 May 15
5M29:34Witham Boxing Day 50.21.326 Dec 14
Mar3:01:51TCS Amsterdam Marathon1.40.219 Oct 14
parkrun24:01Luton Wardown parkrun # 811.811.112 Nov 16
5M29:48Wolverton 50.61.229 Nov 14
parkrun24:34Luton Wardown parkrun # 901.612.37 Jan 17
12K53:10ECCA Saucony English National Championships5.23.021 Feb 15
parkrun24:08Luton Wardown parkrun # 791.411.829 Oct 16
parkrun17:36St Albans parkrun # 1391.2-0.36 Sep 14
10K38:00Andy Reading 10K0.61.714 Dec 14
parkrun24:19Luton Wardown parkrun # 831.012.526 Nov 16
parkrun23:12St Albans parkrun # 2470.411.017 Sep 16
parkrun23:33St Albans parkrun # 2461.011.110 Sep 16
parkrun17:48St Albans parkrun # 1381.20.230 Aug 14
10K38:44Luton 10K (inc Bedfordshire Championships)2.80.320 Jul 14
HM84:20Bournemouth Marathon Festival Half Marathon0.42.25 Oct 14
HM84:49Love Luton Half Marathon-0.43.226 Oct 14
10K42:53Dunstable Downs 10K1.55.817 May 15
20M2:12:36Finchley 201.5-0.89 Mar 14
10K37:37 EMGP Milton Keynes 10K0.41.51 Jul 14
5K17:51Marston Forest 5K0.41.120 Jun 14
parkrun17:57St Albans parkrun # 1251.00.731 May 14
5M30:15 Blisworth Friday 51.01.423 May 14
Mar3:08:34Halstead & Essex Marathon2.20.911 May 14
5M32:04John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)2.22.629 Jun 14
parkrun18:10St Albans parkrun # 1231.01.117 May 14
HM82:42Reading Half Marathon0.61.22 Mar 14
20M2:14:44Bramley 201.2-0.216 Feb 14
Mar3:10:04Virgin London Marathon1.32.113 Apr 14
HM85:32Love Luton Half Marathon2.21.027 Oct 13
5M29:40 Wolverton 50.41.323 Nov 13
parkrun18:13St Albans parkrun # 991.21.130 Nov 13
10M64:04Nene Valley 100.52.61 Dec 13
parkrun18:14St Albans parkrun # 931.01.319 Oct 13
10K38:06Richmond Old Deer Park 10K0.61.817 Nov 13
11K45:45Bedfordshire County Championships2.03.84 Jan 14
parkrun18:27Bedford parkrun # 1151.01.831 Aug 13
parkrun18:08St Albans parkrun # 840.81.317 Aug 13
300010:27.80Watford Open Graded Meeting0.80.918 Sep 13
10K39:02Standalone 10K0.52.96 Oct 13
20M2:12:42Worthing 201.4-1.010 Mar 13
1M5:12Westminster Mile1.5-0.526 May 13
10K39:58Luton 10K1.82.621 Jul 13
20M2:14:01Finchley 201.3-0.517 Mar 13
Mar3:14:40Milton Keynes Marathon3.50.66 May 13
parkrun18:10St Albans parkrun # 711.01.118 May 13
20M2:14:51Bramley 201.1-0.117 Feb 13
10M63:26Fred Hughes 101.00.324 Jan 10
20M2:14:59Bramley 201.2-0.214 Feb 10
20M2:11:43Finchley 200.6-1.328 Mar 10
Mar2:59:34Virgin London Marathon1.1-0.425 Apr 10
10K37:08Silverstone Grand Prix 10K-0.2-0.24 May 10
6M35:53Bedford 61.0-0.918 May 10
5M29:50Corby 51.6-1.226 May 10
300010:05.70Watford Graded Open1.10.025 Aug 10
5K17:38Fairlands Valley 5K Series0.8-1.12 Sep 10
10M62:43Leighton Tough 101.0-0.219 Sep 10
HM89:40Great Eastern Half Marathon0.23.410 Oct 10
5M29:22Wolverton 50.4-0.127 Nov 10
HM87:17Asics Watford Half Marathon0.91.66 Feb 11
HM87:11Milton Keynes Half Marathon0.32.213 Mar 11
10K37:03 EMGP Silverstone 10K-0.61.04 May 11
5K17:41Marston Forest 5K0.10.017 Jun 11
5M29:41John O'Callaghan Memorial 50.40.324 Jun 11
10K36:57EMGP Milton Keynes 10K0.30.05 Jul 11
10K38:44Luton 10K1.80.324 Jul 11
10K38:13Bearbrook 10K1.20.414 Aug 11
300010:01.56Watford Open0.5-0.524 Aug 11
10M64:55Leighton Tough 101.01.42 Oct 11
15.5K64:55Ridgeway Run 15.5K4.2-0.29 Oct 11
5M31:05 Wolverton 51.01.526 Nov 11
20M2:12:29Bramley 200.8-0.612 Feb 12
20M2:11:21Finchley 201.0-1.111 Mar 12
Mar3:02:10Virgin London Marathon1.5-0.122 Apr 12
Mar3:07:02Halstead & Essex Marathon (inc Essex Championships)3.6-1.213 May 12
5K18:28Marston Forest 5K0.61.215 Jun 12
parkrun18:11St Albans parkrun # 241.00.223 Jun 12
5M30:24John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)1.20.429 Jun 12
10K35:46 EMGP Milton Keynes 10K0.7-1.73 Jul 12
parkrun17:40St Albans parkrun # 311.00.111 Aug 12
parkrun17:36St Albans parkrun # 371.0-0.122 Sep 12
10M64:42Leighton 101.42.130 Sep 12
Mar2:58:27Luton Marathon1.8-1.218 Nov 12
5M29:35 Wolverton 50.60.924 Nov 12
10M61:14Nene Valley 100.50.82 Dec 12
HM84:06Wokingham Half Marathon0.42.110 Feb 13
Mar3:12:49Virgin London Marathon1.32.421 Apr 13
parkrun50:06Luton Wardown parkrun # 1474.238.417 Feb 18

Order By:

EventTimeRaceDate
XCNTThree Counties League24 Oct 10
XC33:44Apex Sports Chiltern League13 Nov 10
XC32:57Apex Sports Chiltern League4 Dec 10
XC49:19Bedfordshire County Championships8 Jan 11
XC34:49Apex Sports Chiltern League15 Jan 11
XC58:30Southern Cross Country Championships29 Jan 11
XC42:20Apex Sports Chiltern League12 Feb 11
XC49:29English National Championships19 Feb 11
XC33:15Apex Sports Chiltern League8 Oct 11
XCNTThree Counties League30 Oct 11
XCNTThree Counties League13 Nov 11
XC38:34Apex Sports Chiltern League3 Dec 11
XC48:57Bedfordshire County Championships7 Jan 12
XC32:39Apex Sports Chiltern League14 Jan 12
XCNTThree Counties League28 Oct 12
XCNTThree Counties League11 Nov 12
XCNTThree Counties League25 Nov 12
XCNTThree Counties League16 Dec 12
XC47:55Bedfordshire County Championships5 Jan 13
XC35:58Apex Sports Chiltern League12 Jan 13
XCNTThree Counties League3 Feb 13
XC39:46Apex Sports Chiltern League19 Oct 13
XCNTThree Counties League24 Nov 13
XCNTThree Counties League12 Jan 14
XCNTThree Counties League23 Nov 14
XC43:30Apex Sports Chiltern League6 Dec 14
XCNTThree Counties League21 Dec 14
XC53:00Bedfordshire County Championships3 Jan 15
XCNTThree Counties League11 Jan 15
7.68KNTThree Counties League25 Oct 15
4.5MNTThree Counties League8 Nov 15
XCNTThree Counties League29 Nov 15
XCNTThree Counties League20 Dec 15
XCNTThree Counties League3 Jan 16
7.68KNTThree Counties League23 Oct 16
4.5MNTThree Counties League20 Nov 16
5MNTThree Counties League27 Nov 16
XCNTThree Counties League18 Dec 16
5.7MNTThree Counties League22 Jan 17
5MNTThree Counties League12 Nov 17
5MNTThree Counties League17 Dec 17
XCNTThree Counties League4 Nov 18
XCNTThree Counties League25 Nov 18
XCNTThree Counties League16 Dec 18