Andrew Ingle
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

Mar2:46:40Virgin London Marathon1.00.728 Apr 19+
2.75M17:12Torrington Round the Tree 2.758.00.93 May 19+
HM76:57Bath Half Marathon0.40.917 Mar 19+
10K37:21Cardiff 10K0.63.91 Sep 19+
10K37:52Speedway 10K0.84.316 Jun 19+
Mar2:43:56BMW Berlin Marathon0.60.516 Sep 18
HM79:25Indian Queens Half Marathon2.50.05 Aug 18
8.68K32:13Charles Stanley Westward League3.21.47 Oct 18
8.55K32:32Cornwall County Championships (Inc Charles Stanley Westward League)2.53.111 Nov 18
8.9K35:14Charles Stanley Westward League (Inc Devon County Championships)1.75.42 Dec 18
10K36:35Summer Speedway 10K0.93.017 Jun 18
HM75:33Great West Run Half Marathon1.1-0.515 Oct 17
5.88K19:30ERRA Men's National 6-Stage Relays1.4-0.17 Oct 17
8.1K33:30Westward League6.03.34 Mar 18
10K33:41Exeter 10K1.4-0.619 Jul 17
8.9K33:19Westward League (Inc Devon County Championships)3.02.03 Dec 17
5.25K16:25Southern Men's 6-Stage Relays-0.70.224 Sep 17
5K15:54Yeovilton Summer 5K Series0.8-0.612 Jul 17
8.55K31:24Westward League (Inc Cornwall Championships)2.51.912 Nov 17
10K33:58Poole Festival of Running 10K0.90.24 Jun 17
10K33:50Great Birmingham 10K1.2-0.330 Apr 17
8.6K37:19Westward League6.05.111 Feb 18
Mar2:46:39ASICS Greater Manchester Marathon1.00.02 Apr 17
8.9K29:28Westward League (Inc Devon Championships)0.00.44 Dec 16
8.55K29:28Westward League (Inc Cornwall Championships)1.60.313 Nov 16
8.6K34:16Westward League (Inc Gliddon & Squire North Devon League)6.01.615 Jan 17
8.6K31:39Westward League4.30.19 Oct 16
5K17:16ECCA Saucony English National Relay Championships2.90.45 Nov 16
5.88K19:35ERRA Men's National 6-Stage Relays1.10.48 Oct 16
6K19:42Southern Men's 6-Stage Relays0.10.825 Sep 16
5K16:08Yeovilton Summer 5K Series0.20.510 Aug 16
5K16:17Yeovilton Summer 5K Series0.50.613 Jul 16
10K35:38Frome 10K1.51.417 Jul 16
5K16:22Run Exe Summer 5K Series0.80.57 Jun 16
8.1K29:53Frank Elford Sports Westward League3.21.520 Mar 16
8.6K30:26Frank Elford Sports Westward League3.3-0.411 Oct 15
5.848K19:14ERRA Men's National 6-Stage Relays1.3-0.33 Oct 15
15K60:26South of England Championships4.60.030 Jan 16
5K15:51Yeovilton Summer 5K Series0.8-0.712 Aug 15
5.994K20:01Southern Men's 6-Stage Relays1.7-0.120 Sep 15
30008:59.40BMC Regional Races1.1-3.328 Jul 15
9.3K35:05Frank Elford Sports Westward League2.03.214 Feb 16
8.9K33:58Frank Elford Sports Westward League (inc Devon County Championships)2.63.26 Dec 15
15K62:56South of England AA Championships4.62.624 Jan 15
parkrun16:47Barnstaple parkrun # 413.0-0.419 Oct 13
5.848K19:38ERRA Men's National 6-Stage Relays1.70.512 Oct 13
10K33:53Battle of Sedgemoor 10K1.20.029 Aug 10
30009:15.71BMC Regional Races0.40.026 Jul 11
15004:05.99BMC Regional Races0.3-2.330 Aug 11
5.994K20:07Southern Road Relay Championships1.9-1.225 Sep 11
5.848K19:16ERRA National 6 Stage Relays1.4-1.315 Oct 11
10K34:07Yeovilton Easter Bunny 10K0.30.09 Apr 12
30008:52.81BMC PB Classic0.8-0.37 May 12
15004:06.70Devon County Championships0.2-0.112 May 12
15004:08.06BMC Regional Races0.10.229 May 12
6M33:52Bude Lifeboat Run 61.20.213 Jun 12
5M28:34Back in 52.4-0.22 Sep 12
5.994K19:59Southern Men's 6-Stage Road Relays1.90.023 Sep 12
parkrun17:17Barnstaple parkrun # 91.02.72 Mar 13
parkrun17:29Barnstaple parkrun # 243.01.215 Jun 13
500016:50.3Devon Open Series0.62.218 Aug 13
parkrun17:32Barnstaple parkrun # 343.01.324 Aug 13
5M28:28Back in 52.0-0.28 Sep 13
5.994K20:57Southern Men's 6-Stage Relays1.81.922 Sep 13
15K62:56Southern Championships5.41.825 Jan 14

Order By:

XC62:16Southern Cross Country Championships30 Jan 10
XC32:44Brooks Westward League10 Oct 10
XC17:09ECCA Relays6 Nov 10
XC32:05Brooks Westward League7 Nov 10
XC30:37Brooks Westward League (inc Devon County Championships)5 Dec 10
XC29:49Brooks Westward League16 Jan 11
XC58:06Southern Cross Country Championships29 Jan 11
XC37:04Brooks Westward League13 Feb 11
XC30:37Brooks Westward League20 Mar 11
XC28:55Brooks Westward League9 Oct 11
XC34:47Brooks Westward League (inc Cornwall County Championships)6 Nov 11
XC31:04Brooks Westward League (Inc Devon County Champs)4 Dec 11
XC28:40South West Inter Counties Championships8 Jan 12
XC30:00Brooks Westward League15 Jan 12
XC59:16Southern Championships28 Jan 12
XC36:04Brooks Westward League12 Feb 12
XC41:25Inter Counties Championships10 Mar 12
XC31:06Brooks Westward League18 Mar 12
XC39:02Brooks Westward League (inc Cornwall County Championships)4 Nov 12
XC33:05Brooks Westward League (Inc Devon County Champs)2 Dec 12
XC29:57South West Championships6 Jan 13
XC29:13Brooks Westward League13 Jan 13
XC38:28Brooks Westward League10 Feb 13
XC42:14Inter Counties Championships9 Mar 13
XC33:39Brooks Westward League17 Mar 13
XC37:51Brooks Westward League (inc Cornwall County Championships)10 Nov 13
XC30:17Brooks Westward League (Inc Devon County Championships)1 Dec 13
XC39:27South West Inter-Counties Championships5 Jan 14
XC34:36Brooks Westward League12 Jan 14
XC37:48Brooks Westward League9 Feb 14
XC33:57Brooks Westward League (inc Cornwall AA County Championships)9 Nov 14
XC32:22Brooks Westward League (inc Devon County Championships)7 Dec 14
XC35:07Brooks Westward League11 Jan 15
XC36:20Frank Elford Sports Westward League10 Jan 16
XC35:56Westward League8 Oct 17