Name:
Karen Dalby
Gender:
Female
Club:
Mersey Tri
Age Group:
V55
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21.8
50254

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K26:24Mystery 5K Series1.24.111 Jun 19+
5K27:38Mystery 5K Series1.16.27 May 19+
10K55:19Farndon 10K0.94.714 Oct 18+
4.2M38:57Summer Multi-Terrain Series3.15.311 Sep 18+
4.5M42:27Summer Multi-Terrain Series2.46.625 Sep 18+
4.9M49:06Summer Multi-Terrain Series3.77.718 Sep 18
5K27:43Podium 5K0.37.227 Aug 18
parkrun25:53Croxteth Hall parkrun # 1322.23.67 Oct 17
4.5M39:19Summer Multi-Terrain Series3.33.726 Sep 17
5K24:41Wavertree Mystery 5K Series0.82.98 Aug 17
5K27:30Christleton 5K0.38.218 May 18
parkrun27:01Knowsley parkrun # 453.54.214 Oct 17
5K25:34Wavertree Mystery 5K Series1.14.27 Sep 17
5K25:05Wavertree Mystery 5K Series1.23.24 Jul 17
parkrun26:21Fell Foot parkrun # 1302.83.81 Jul 17
parkrun26:54Knowsley parkrun # 154.53.018 Mar 17
4.2M38:31Summer Multi-Terrain Series3.26.119 Sep 17
4.7M45:33Summer Multi-Terrain Series5.16.35 Sep 17
4.7M52:46Summer Multi-Terrain Series4.911.14 Sep 18
5K25:47Wavertree Mystery 5K Series1.04.613 Jun 17
parkrun24:54Croxteth Hall parkrun # 981.42.711 Feb 17
parkrun25:13Croxteth Hall parkrun # 1021.23.511 Mar 17
parkrun27:29Knowsley parkrun # 273.55.010 Jun 17
5K25:35Alder Hey Halewood 5K Series1.73.64 Feb 17
parkrun26:41Knowsley parkrun # 113.04.218 Feb 17
5K23:25Wavertree Mystery 5K Series0.90.514 Jun 16
5K24:13Prostate Cancer Halewood 5K Series1.71.226 May 16
parkrun27:16Knowsley parkrun # 63.44.714 Jan 17
5K25:30Prostate Cancer Halewood 5K Series1.14.15 Nov 16
parkrun23:50Croxteth Hall parkrun # 511.60.612 Mar 16
5K24:41Wavertree Mystery 5K Series1.12.612 Jul 16
parkrun23:53Croxteth Hall parkrun # 561.01.316 Apr 16
5K24:14Wavertree Mystery 5K Series0.92.010 May 16
parkrun24:20Croxteth Hall parkrun # 433.00.19 Jan 16
4.5M41:02Summer Multi-Terrain Series2.46.527 Sep 16
4.9M40:03Summer Multi-Terrain Series 4.93.30.51 Sep 15
parkrun26:55Fell Foot parkrun # 812.45.216 Jul 16
4.7M39:49Summer Multi-Terrain Series4.80.78 Sep 15
5K22:41Wavertree Mystery 5K Series0.7-1.314 Jul 15
4.7M47:39Summer Multi-Terrain Series6.07.46 Sep 16
4.4M35:03Summer Multi-Terrain Series 4.42.00.915 Sep 15
5K22:59Wavertree Mystery 5K Series1.0-1.216 Jun 15
3.7K15:21North West Relays 3.7K-1.00.018 Sep 10
4.9K22:51Northern Counties Women's 4-stage Relay2.50.02 Oct 10
9.8K50:24Liverpool & District League1.80.027 Nov 10
10K52:00Nick Beer 10K0.40.013 Feb 11
4K17:43Northern Women's 6 Stage Relays-1.7-2.120 Mar 11
4.819K23:38ERRA Women's National 6-stage Relays2.4-2.29 Apr 11
5K23:28Wavertree Mystery 5K Series0.2-3.03 May 11
4.819K23:32BMAF Relay Championships2.40.421 May 11
5K23:54Wavertree Mystery 5K Series0.20.614 Jun 11
4.69M42:07Wirral Multi-Terrain Series4.42.26 Sep 11
5K24:11Wavertree Mystery 5K Series0.01.38 Sep 11
4.39M35:59Wirral Multi-Terrain Series1.80.913 Sep 11
4.9M41:45Wirral Multi-Terrain Series2.02.220 Sep 11
4.315K20:45ERRA National 4 Stage Relays2.40.015 Oct 11
10K57:22Standish Hall Autumn 10K4.03.122 Oct 11
9.8K50:08McCain UK Cross Challenge Series (inc European Trials)1.90.226 Nov 11
5K28:10Wavertree Mystery 5K Series 8.11 May 12
5K24:23Wavertree Mystery 5K Series 1.719 Jun 12
5K25:12Wavertree Mystery 5K Series 3.13 Jul 12
4.5M34:46Standish Summer 4.50.4-0.49 Aug 12
5K25:50Wavertree Mystery 5K Series 4.26 Sep 12
5.4K25:48North West Relay Championships1.0-0.515 Sep 12
5K24:22North West 5K Grand Prix1.00.72 Mar 13
5M43:58Trotters 52.43.13 Mar 13
5K24:18North West 5K Grand Prix0.41.16 Apr 13
4.819K23:59ERRA Women's 6-Stage Relays2.51.113 Apr 13
5K25:02Wavertree Mystery 5K Series1.41.57 May 13
5M41:21Birkenhead Park 51.41.45 Jun 13
5K24:36Wavertree Mystery 5K Series1.01.111 Jun 13
5K24:12Wavertree Mystery 5K Series0.50.96 Aug 13
5K24:50Wavertree Mystery 5K Series0.81.75 Sep 13
5K24:42North West 5K Grand Prix0.81.57 Sep 13
5K25:58North West 5K Grand Prix0.82.97 Jun 14
5K25:23Wavertree Mystery 5K Series0.71.412 Aug 14
parkrun25:56St Helens parkrun # 81.02.123 Aug 14
4.7M45:06Summer Multi-Terrain Challenge5.23.02 Sep 14
5K25:31Wavertree Mystery 5K Series0.42.04 Sep 14
4.4M39:20Summer Multi-Terrain Challenge1.33.99 Sep 14
3.6K18:36North West Road Relays2.91.813 Sep 14
4.9M44:25Summer Multi-Terrain Challenge3.52.116 Sep 14
6K31:49Northern Women's 4 Stage Relays2.60.920 Sep 14
4.5M37:37Summer Multi-Terrain Challenge2.20.023 Sep 14
5K24:07North West 5K Grand Prix1.2-1.41 Nov 14
5K23:04Wavertree Mystery 5K Series1.0-3.012 May 15
4.9M49:49Summer Multi-Terrain Series3.99.513 Sep 16

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