parkrun | 15:44 | Bushy Park parkrun # 916 | 1.3 | 0.0 | 4 Feb 23 | +1 |
8.65K | 26:40 | ERRA National Men's 12-Stage | 1.4 | -1.9 | 9 Apr 22 | +2 |
5K | 15:17 | Wimbledon Dash 5K (inc. Surrey Championships) | 1.8 | -1.5 | 13 Mar 22 | +3 |
4.987K | 15:03 | Southern Men's 12-Stage Relays | 1.2 | -1.3 | 27 Mar 22 | +4 |
parkrun | 15:10 | Bushy Park parkrun # 865 | 1.8 | 0.0 | 26 Feb 22 | +5 |
parkrun | 15:03 | Dulwich parkrun # 365 | 1.3 | 1.2 | 16 Feb 19 | |
3000 | 7:58.94 | Watford Open Graded Meeting | 0.4 | -0.3 | 25 Jul 18 | |
5000 | 14:03.43 | European Athletics Classic Meetings | 0.4 | -0.2 | 21 Jul 18 | |
5000 | 13:58.77 | BMC Grand Prix | 0.3 | -1.2 | 26 May 18 | |
5000 | 14:38.00 | British Championships (Inc European Trials) | 1.2 | 0.3 | 30 Jun 18 | |
1500 | 3:45.32 | BMC Grand Prix | 0.4 | -0.1 | 23 Jun 18 | |
5.8K | 18:27 | Southern Men's 6-Stage Relays | 1.7 | 2.4 | 23 Sep 18 | |
1500 | 3:46.86 | BMC Gold Standard Races | 0.4 | 0.1 | 13 Jun 18 | |
1500 | 3:55.80 | British Athletics League Division Premiership | 0.5 | 1.3 | 4 Aug 18 | |
Mile | 4:08.03 | BMC Gold Standard Races | 1.0 | -0.7 | 9 May 18 | |
1500 | 3:48.04 | Loughborough International | 0.1 | 0.0 | 20 May 18 | |
parkrun | 14:52 | Bushy Park parkrun # 734 | 1.3 | -0.1 | 12 May 18 | |
3000 | 8:18.01 | British Athletics Championships | 0.5 | 0.3 | 18 Feb 18 | |
5K | 16:58 | RunThrough Hyde Park 5K | 2.8 | 4.1 | 11 Aug 18 | |
7.8K | 24:07 | Start Fitness Metropolitan League | 2.3 | -0.6 | 11 Nov 17 | |
parkrun | 15:22 | Bushy Park parkrun # 716 | 2.0 | 0.4 | 6 Jan 18 | |
8K | 25:30 | Start Fitness Metropolitan League | 3.1 | -0.4 | 14 Oct 17 | |
5.88K | 17:40 | ERRA Men's National 6-Stage Relays | 1.4 | -0.2 | 7 Oct 17 | |
5.25K | 15:16 | Southern Men's 6-Stage Relays | -0.6 | 0.9 | 24 Sep 17 | |
parkrun | 15:08 | Cranleigh parkrun # 137 | 2.0 | 0.4 | 6 May 17 | |
5000 | 14:33.44 | BUCS Championships | 0.2 | 0.8 | 1 May 17 | |
5K | 15:49 | ECCA Saucony English National Relay Championships | | 3.4 | 4 Nov 17 | |
5K | 14:21 | Armagh International Road Races | 0.1 | 0.5 | 18 Feb 17 | |
10K | 30:43 | Trafford 10K | 0.5 | 1.0 | 5 Mar 17 | |
3000 | 8:14.94 | British Athletics Indoor Team Trials | 0.5 | 0.4 | 12 Feb 17 | |
10K | 30:40 | Start Fitness Serpentine New Year's Day 10K | 0.8 | 0.7 | 1 Jan 17 | |
12K | 38:57 | Middlesex County Championships | 1.9 | 1.2 | 7 Jan 17 | |
8.18K | 27:12 | BUCS Cross Country Championships | 3.0 | 1.7 | 4 Feb 17 | |
parkrun | 15:10 | Bushy Park parkrun # 657 | 1.4 | 1.1 | 17 Dec 16 | |
8K | 25:28 | Start Fitness Metropolitan League | 2.9 | 0.3 | 15 Oct 16 | |
5K | 15:37 | ECCA Saucony English National Relay Championships | 2.9 | 0.6 | 5 Nov 16 | |
9.8K | 32:16 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 2.2 | 26 Nov 16 | |
9.51K | 31:58 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 2.7 | 12 Nov 16 | |
1500 | 3:50.43 | England Athletics U20 / U23 Championships | 1.0 | -0.3 | 18 Jun 16 | |
1500 | 3:51.39 | British Championships | 1.1 | -0.2 | 25 Jun 16 | |
1500 | 3:47.97 | South of England AA U20 / Senior Championships | 1.0 | -0.6 | 12 Jun 16 | |
1500 | 3:56.19 | British Athletics League Division Premiership | 1.2 | 0.4 | 6 Aug 16 | |
1500 | 3:52.44 | England Athletics U20 / U23 Championships | 1.0 | 0.0 | 19 Jun 16 | |
1500 | 3:47.5 | BMC Gold Standard Races | 0.5 | -0.2 | 15 Jun 16 | |
1500 | 3:48.29 | IFAM Outdoor | 0.6 | -0.2 | 28 May 16 | |
1500 | 3:56.13 | British Athletics League Division Premiership | 1.7 | -0.1 | 4 Jun 16 | |
1500 | 3:52.10 | South of England AA U20 / Senior Championships | 1.0 | 0.0 | 11 Jun 16 | |
800 | 1:55.47 | Atletissima | 0.6 | 0.3 | 26 May 16 | |
3000 | 8:42.10 | British Athletics League Division Premiership | 1.0 | 1.8 | 7 May 16 | |
8K | 28:53 | Start Fitness Metropolitan League | 6.0 | 1.9 | 13 Feb 16 | |
5000 | 14:06.84 | IFAM Outdoor | 0.6 | -1.8 | 23 May 15 | |
1500 | 3:50.17 | BMC Gold Standard Races | 0.6 | 0.1 | 17 Jun 15 | |
5000 | 14:46.56 | England Athletics U20 / U23 Championships | 0.8 | 0.8 | 20 Jun 15 | |
3000 | 8:18.33 | Loughborough International | 0.9 | -1.0 | 17 May 15 | |
3000 | 8:10.09 | Putbosmeeting | 0.0 | 0.6 | 30 May 15 | |
3000 | 8:20.26 | Watford Open Graded Meeting | 0.5 | -0.7 | 6 May 15 | |
8K | 32:11 | Start Fitness Metropolitan League | 6.0 | 6.2 | 16 Jan 16 | |
5000 | 15:08.13 | BUCS Championships | 0.6 | 0.3 | 2 May 15 | |
5K | 15:00 | Armagh International Road Races | -0.2 | 0.7 | 19 Feb 15 | |
5K | 15:20 | Brooks Serpentine Last Friday 5K | 1.4 | -0.1 | 19 Dec 14 | |
3000 | 8:23.57 | Watford Open Graded Meeting | 0.5 | 0.3 | 4 Jun 14 | |
3000 | 8:52.69 | Trafford Grand Prix | 0.3 | 2.5 | 6 May 14 | |
5000 | 14:51.42 | BMC Grand Prix | 0.2 | 0.8 | 18 May 13 | |
parkrun | 15:17 | Bushy Park parkrun # 452 | 1.6 | 0.4 | 23 Feb 13 | |
10000 | 32:08.31 | Watford Open Graded Meeting | 0.4 | 2.0 | 1 May 13 | |
10K | 31:58 | Chichester Priory 10K | 0.3 | 1.9 | 3 Feb 13 | |
parkrun | 15:29 | Bushy Park parkrun # 440 | 1.8 | 0.7 | 15 Dec 12 | |
1500 | 3:52.43 | BMC Gold Standard Races | 0.7 | -0.4 | 22 Aug 12 | |
5000 | 14:25.08 | BMC Grand Prix | 0.0 | -0.5 | 21 Jul 12 | |
5.994K | 19:20 | Southern Men's 6-Stage Road Relays | 1.9 | 1.6 | 23 Sep 12 | |
3000 | 8:33.57 | Aviva ESAA English Schools' Championships | 0.9 | 0.1 | 7 Jul 12 | |
1500 | 3:53.71 | Watford Graded Open | 0.3 | -0.3 | 27 Jun 12 | |
5000 | 14:36.93 | BMC Grand Prix | 0.0 | -0.7 | 19 May 12 | |
1500 | 3:54.58 | BMC Gold Standard Races | 0.3 | -0.8 | 16 May 12 | |
1500 | 3:59.35 | National Junior Athletic League Southern Premier Division | 1.4 | -1.2 | 29 Apr 12 | |
1500 | 3:58.20 | BMC Grand Prix | 0.3 | 0.4 | 9 Jun 12 | |
3000 | 8:29.27 | Watford Open Graded Meeting | 0.3 | -0.3 | 2 May 12 | |
parkrun | 16:49 | Richmond parkrun # 123 | 2.5 | 0.5 | 27 Feb 10 | |
6K | 19:45 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.1 | 13 Mar 10 | |
3M | 15:29 | Virgin London Mini Marathon | 1.8 | 0.3 | 25 Apr 10 | |
3000 | 8:47.83 | BMC PB Classic | 0.5 | 0.6 | 3 May 10 | |
1500 | 4:11.11 | Middlesex County Championships | 0.8 | 0.9 | 8 May 10 | |
1500 | 4:17.2 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 1.7 | 16 May 10 | |
800 | 2:03.9 | McCain UK Young Athletes League Southern 1 NW | 1.4 | 0.5 | 16 May 10 | |
1500 | 4:00.84 | BMC PB Classic | 0.4 | -0.2 | 22 May 10 | |
1500 | 4:12.93 | Southern Counties U15/U17 Championships | 1.2 | 0.7 | 29 May 10 | |
1500 | 4:08.59 | Southern Counties U15/U17 Championships | 1.2 | 0.1 | 30 May 10 | |
800 | 2:01.10 | Watford Graded Open | 0.9 | 0.2 | 16 Jun 10 | |
800 | 1:59.6 | Southern Men's League Division 2 | 0.6 | 0.0 | 26 Jun 10 | |
1500 | 4:01.35 | Watford Graded Open | 0.4 | -0.1 | 30 Jun 10 | |
1500 | 4:01.05 | Aviva ESAA English Schools' Championships | 0.8 | -0.6 | 9 Jul 10 | |
1500 | 3:59.44 | Aviva ESAA English Schools' Championships | 0.8 | -0.8 | 10 Jul 10 | |
800 | 1:58.77 | Watford Graded Open | 0.5 | -0.1 | 14 Jul 10 | |
1500 | 3:59.54 | Watford Graded Open | 0.6 | -0.6 | 28 Jul 10 | |
800 | 1:58.14 | Watford Graded Open | 0.3 | -0.1 | 11 Aug 10 | |
1500 | 4:09.68 | Aviva England Athletics U15/U17 Championships | 1.7 | -0.2 | 21 Aug 10 | |
1500 | 4:08.54 | Aviva England Athletics U15/U17 Championships | 1.7 | -0.4 | 21 Aug 10 | |
1500 | 4:01.28 | Watford Graded Open | 1.2 | -0.9 | 25 Aug 10 | |
5.5K | 17:12 | McCain UK Cross Challenge (inc European Trials) | 0.6 | -0.5 | 27 Nov 10 | |
5.7K | 20:32 | McCain UK Cross Challenge | 4.4 | 0.9 | 16 Jan 11 | |
1500 | 4:07.68 | National Junior League Southern Premier Division | 1.3 | -0.1 | 1 May 11 | |
800 | 2:01.62 | Middlesex County Championships | 0.5 | 0.7 | 14 May 11 | |
1500 | 4:02.45 | BMC Regional Races | 0.5 | -0.1 | 25 May 11 | |
3000 | 8:28.97 | Watford Open | 0.2 | -0.4 | 1 Jun 11 | |
1500 | 4:06.96 | British Athletics League Division 1 | 0.8 | 0.5 | 4 Jun 11 | |
1500 | 4:07.32 | BMC Regional Races | 1.1 | 0.2 | 22 Jun 11 | |
3000 | 8:47.81 | ESAA English Schools' Championships | 0.7 | 0.6 | 2 Jul 11 | |
1500 | 4:06.05 | National Junior League Southern Premier Division | 1.4 | -0.3 | 10 Jul 11 | |
3000 | 8:41.90 | Samsung Diamond League Aviva London Grand Prix | 1.1 | -0.2 | 5 Aug 11 | |
5000 | 15:08.11 | BMC Nike Grand Prix | 0.4 | 0.1 | 20 Aug 11 | |
3000 | 9:09.53 | National Junior League National Final | 1.7 | 1.0 | 11 Sep 11 | |
5.994K | 19:28 | Southern Road Relay Championships | 1.9 | 0.7 | 25 Sep 11 | |
6.7K | 21:54 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 1.2 | 26 Nov 11 | |
parkrun | 15:37 | Bushy Park parkrun # 386 | 1.0 | 0.6 | 10 Dec 11 | |