Callum Matthews
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4K13:16Scottish West District Relay Championships5.2-1.613 Oct 18+
4K12:30Scottish National Relay Championships2.2-0.827 Oct 18+
parkrun16:40Linwood parkrun # 1261.60.925 Dec 18+
2.7M13:31George Cumming Road Relays1.4-0.46 Oct 18+
15004:11.90BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.20.927 Jul 18+
15004:08.61Trafford AC Grand Prix Open0.41.324 Jul 18
6M32:31Scottish National Mens 6-Stage Road Relay Championships1.40.025 Mar 18
8002:03.96Glasgow Taxis Cup2.00.214 Mar 18
parkrun16:28Linwood parkrun # 901.80.314 Apr 18
8002:03.16Linwood Graded Open0.02.024 Apr 18
15004:04.80Scottish National U17 / Senior Championships0.50.628 Jan 18
30008:50.80Scottish University Championships0.51.110 Feb 18
10K37:37Lindsays Scottish National Championships4.90.624 Feb 18
15004:07.38BUCS Championships0.51.017 Feb 18
15004:08.08Scottish National U17 / Senior Championships0.51.128 Jan 18
10K37:37BUCS Championships4.01.53 Feb 18
2.3M12:25Renfrewshire AAA Relay Championships4.6-0.522 Oct 17
4K13:44Scottish National Relay Championships4.00.928 Oct 17
15004:00.00BUCS Championships1.3-0.930 Apr 17
15004:01.90BUCS Championships1.3-0.629 Apr 17
4K14:29Scottish West District Relay Championships5.91.115 Oct 17
8001:58.17BMC Regional Races0.20.32 Jun 17
15004:08.5Scottish University & College Athletics Championships1.60.022 Apr 17
4K13:59Scottish Short Course Championships3.52.111 Nov 17
3K10:15Stirling University Freshers Match3.63.511 Oct 17
2.7M14:28George Cumming Road Relays1.61.97 Oct 17
15004:06.49Scottish West District Championships0.60.712 May 17
8.18K27:30BUCS Championships3.0-1.34 Feb 17
15004:11.57Celtic International IUAA vs SUCA0.61.527 May 17
15003:57.17Scottish National Open0.5-0.814 Jan 17
15004:01.71Scottish National U17 / Senior Championships0.50.228 Jan 17
15004:08.82Linwood Graded Open0.31.418 Apr 17
15004:06.50BUCS Championships0.50.918 Feb 17
15004:08.00Scottish National U17 / Senior Championships0.51.128 Jan 17
parkrun15:39Linwood parkrun # 231.0-0.917 Dec 16
9.6K35:44Kilmarnock H&AC Open6.0-0.813 Nov 16
4K12:44Scottish National Relay Championships2.8-0.822 Oct 16
10K38:32Scottish West District Championships6.00.54 Dec 16
9.8K34:00British Athletics Cross Challenge (inc European Trials)1.80.726 Nov 16
10K32:59Paisley 10K1.3-0.721 Aug 16
10K40:23Scottish National Championships6.02.325 Feb 17
2.7M13:42George Cumming Road Relays2.0-0.524 Sep 16
4K12:48Scottish West District Relay Championships2.7-0.58 Oct 16
10K38:37Paisley 10K0.95.620 Aug 17
3K9:26Stirling University Freshers Match1.81.912 Oct 16
15003:59.17BMC Gold Standard Races0.8-0.917 May 16
parkrun16:18Linwood parkrun # 31.80.123 Jul 16
3K8:503K on the Green Series0.60.727 May 16
15004:02.65Scottish Athletics League Division 10.40.08 May 16
parkrun16:25Linwood parkrun # 21.60.516 Jul 16
15004:03.95Scottish West District Championships0.30.313 May 16
8002:00.13DunRen Open Graded Meeting0.20.519 Apr 16
parkrun16:08Pollok parkrun # 3761.50.023 Apr 16
3.1M16:05Scottish 6 Stage Road Relays2.0-0.53 Apr 16
5K15:36Self Transcendence 5K (Inc Scottish Championships)0.10.26 May 16
15003:59.60Scottish Universities Championships0.5-0.76 Feb 16
parkrun16:15Pollok parkrun # 3741.50.39 Apr 16
8K29:16Scottish National Championships4.9-1.127 Feb 16
4K12:45Scottish National Short Course Championships4.0-1.77 Nov 15
4K13:03Scottish National Relay Championships4.7-1.524 Oct 15
4K12:59Scottish West District Relay Championships4.3-1.311 Oct 15
15004:07.30Scottish Athletics Age Group Championships0.70.223 Aug 15
2.7M13:44George Cumming Road Relays1.40.426 Sep 15
8002:01.47DunRen Open Graded Open Meeting0.60.326 Aug 15
6.7K23:09British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.128 Nov 15
15004:03.40Scottish Athletics League Division 10.8-0.314 Jun 15
10K34:27Paisley 10K1.1-0.130 Aug 15
15004:07.38Scottish Athletics League Division 10.50.65 Jul 15
8002:01.35DunRen Open Graded Open Meeting0.30.824 Jun 15
parkrun16:48Pollok parkrun # 3302.01.020 Jun 15
3.1M16:12Scottish Relay Championships2.2-0.429 Mar 15
8002:02.39BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.01.45 Jun 15
15004:02.80Scottish National Senior Championships0.5-0.11 Feb 15
6.9K25:43British Athletics Cross Challenge5.2-0.318 Jan 15
15004:05.51Scottish U15 / U20 Championships1.2-0.424 Aug 14
15004:12.88Scottish Athletics Senior Championships2.4-0.516 Aug 14
4K13:44Scottish National Short Course XC Championships4.20.99 Nov 14
15004:16.73Scottish Athletics Senior Championships2.40.017 Aug 14
10K34:04Paisley 10K1.1-0.431 Aug 14
8K26:51Kilbarchan Klassic 8K1.2-0.611 Aug 14
6.7K23:06British Athletics Cross Challenge (inc European Trials)1.01.029 Nov 14
30009:07.85Glasgow AA/BMC Regional Races0.91.59 Aug 14
15004:10.38Scottish Athletics League Division 10.80.720 Apr 14
8002:03.55Dunren Open Graded0.71.030 Apr 14
parkrun16:58Pollok parkrun # 2732.01.410 May 14
8K29:15Scottish National Championships3.20.722 Feb 14
5M27:39Renfrewshire AAA County Road Race Championships1.00.52 Feb 14
15004:01.3DunRen Graded Open0.6-0.421 Aug 13
15004:01.42Scottish Athletics U14/U18 Championships1.1-0.917 Aug 13
8K29:11Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.811 Jan 14
8001:58.53Grangemouth Stadium Open Graded Meeting0.4-0.27 Aug 13
30008:47.94Glasgow AA/BMC Regional Races0.70.42 Aug 13
10K33:29Paisley 10K0.8-0.725 Aug 13
8002:01.03Central & South of Scotland League Division 10.80.24 Aug 13
6.7K22:35British Athletics Cross Challenge (inc European Trials)0.60.623 Nov 13
2.7M14:03George Cummings Relay1.71.028 Sep 13
15004:10.47Scottish West District Championships0.70.824 May 13
500016:28.14Scottish Secondary Schools’ Championships0.60.97 Jun 13
15004:31.77Scottish Athletics U14/U18 Championships1.13.417 Aug 13
5.7K18:29Scottish National Young Athletes Championships0.8-0.217 Mar 13
parkrun16:09Pollok parkrun # 2081.2-0.49 Feb 13
3.6K13:23McCain UK Cross Challenge6.0-0.623 Jan 10
parkrun17:52Pollok parkrun # 582.20.030 Jan 10
2M10:20Renfrewshire Road Race Championships0.60.07 Feb 10
parkrun17:49Pollok parkrun # 682.00.110 Apr 10
8002:15.2Central & South Scotland League - Division 11.10.425 Apr 10
15004:30.50McCain Scottish Young Athletes League Division 11.3-0.52 May 10
15004:30.6Central & South Scotland League - Division 11.2-0.423 May 10
15004:29.78McCain Scottish Young Athletes League Division 11.1-0.430 May 10
15004:32.82Aviva Scottish Schools' Championships1.00.112 Jun 10
15004:27.46Aviva Scottish Schools' Championships1.0-0.612 Jun 10
parkrun17:31Pollok parkrun # 791.00.526 Jun 10
8002:13.41Dunren Complex Open0.50.530 Jun 10
15004:29.50McCain Scottish Young Athletes League Division 10.8-0.14 Jul 10
8002:11.26Dunren Complex Open0.40.07 Aug 10
15004:30.08Scottish U15/U17 Championships0.8-0.315 Aug 10
15004:24.60Scottish U15/U17 Championships0.8-1.115 Aug 10
15004:26.7Kilbarchan AAC Championships Day 10.8-0.531 Aug 10
8002:13.0Kilbarchan AAC Championships Day 20.60.32 Sep 10
3K9:43Great Scottish Run Junior 3K1.20.04 Sep 10
30009:30.1Kilbarchan AAC Championships Day 40.20.19 Sep 10
3K9:47Kilmacolm 3K1.00.419 Sep 10
parkrun16:38Pollok parkrun # 911.5-1.725 Sep 10
3K9:30McCain UK Cross Challenge (inc European Trials)1.6-1.327 Nov 10
3.6K11:58McCain UK Cross Challenge1.00.522 Jan 11
parkrun16:46Pollok parkrun # 1071.4-1.129 Jan 11
3.6K11:50Scottish Young Athletes' Road Race Championships1.2-0.120 Mar 11
8002:09.57Scottish Young Athletes League Division 10.4-0.524 Apr 11
15004:26.34Scottish Young Athletes League Division 10.9-0.724 Apr 11
15004:16.77Dunren Graded Open0.2-1.227 Apr 11
8002:10.3Central & South of Scotland League Division 21.6-0.41 May 11
8002:09.87McCain Scottish Young Athletes League 1 Division0.30.815 May 11
15004:18.2Central & South of Scotland League Division 20.6-0.45 Jun 11
15004:18.87Scottish Schools' Championships0.7-0.410 Jun 11
15004:26.98Scottish Schools' Championships0.70.710 Jun 11
15004:18.50McCain Scottish Young Athletes League 1 Division0.8-0.626 Jun 11
15004:17.97Dunren Graded Open0.10.129 Jun 11
8002:07.0Central & South of Scotland League Division 20.8-0.53 Jul 11
15004:14.31McCain Scottish Young Athletes League Final0.3-0.623 Jul 11
30009:28.74McCain Scottish Young Athletes League Final0.60.723 Jul 11
15004:12.59Scottish National U16 & U20 Championships0.6-0.831 Jul 11
15004:11.01Glasgow Athletic Association Metric Miler Meet0.9-1.15 Aug 11
15004:11.65Dunren Graded Open0.3-0.217 Aug 11
15004:16.80Scottish U16 / U18 Inter Regional Championships0.60.227 Aug 11
3K10:19Junior Great Scottish Run 3K0.25.23 Sep 11
3K9:38Kilmacolm 3K0.62.218 Sep 11
parkrun17:24Pollok parkrun # 1451.8-0.15 Nov 11
5.5K19:29McCain UK Cross Challenge Series (inc European Trials)2.00.126 Nov 11
5K16:08Scottish Junior Championships (U13/U15/U17)-0.6-0.518 Mar 12
6K18:28SIAB Schools' International-3.80.631 Mar 12
15004:24.70Scottish Schools' Championships1.10.88 Jun 12
15004:10.60Scottish Schools' Championships1.1-1.28 Jun 12
30009:00.82Scottish Schools' Championships0.9-0.69 Jun 12
15004:12.14McCain Scottish Young Athletes' League Division 10.20.017 Jun 12
30008:59.11Glasgow AA/BMC Regional Races1.1-0.829 Jun 12
15004:02.90Aviva SIAB International Match0.2-1.321 Jul 12
15004:09.01McCain Scottish Young Athletes' League Final1.0-0.129 Jul 12
15003:59.87BMC Regional Races0.3-0.73 Aug 12
15004:07.96Celtic Games U16/U18 International0.80.411 Aug 12
15004:00.35BMC Gold Standard Races0.4-0.321 Aug 12
10K33:25Paisley 10K0.5-1.826 Aug 12
10K34:49Kilmacolm 10K1.00.516 Sep 12
3M16:18Virgin London Mini Marathon0.33.021 Apr 13

Order By:

XC10:42Scottish Inter-District Championships9 Jan 10
XC14:08Scottish Championships20 Feb 10
XC14:59Scottish Schools' Championships13 Mar 10
ROAD12:23Scottish Junior Road Race Championships21 Mar 10
XC14:12SIAB Schools International27 Mar 10
XC8:23Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC15:25Scottish West District Championships16 Jan 11
ROAD9:48Renfrewshire Road Race Championships Junior Races6 Feb 11
ZMR27:26British & Irish Junior Mountain Running Championships24 Sep 11
XC7:51Scottish West District Relay Championships8 Oct 11
XC9:03Scottish National Relay Championships22 Oct 11
XC21:53Scottish West District Championships10 Dec 11
XC21:28Bupa Great Edinburgh Cross Country7 Jan 12
XC19:29Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
ROAD16:32Renfrewshire Road Race Championships Junior Races5 Feb 12
XC24:41Scottish National Championships18 Feb 12
XC17:52Scottish Secondary Schools' Championships10 Mar 12
FELL22:20Home Countries Mountain International22 Sep 12
XC8:18Scottish West District Relay Championships13 Oct 12
XC8:23Renfrewshire AAA County Relay Championships20 Oct 12
XC8:37Scottish National Relay Championships27 Oct 12
XC18:50McCain UK Cross Challenge Series24 Nov 12
XC20:28Scottish West District Championships8 Dec 12
XC20:07Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC18:23McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC24:59Scottish National Championships23 Feb 13
XC19:49Inter Counties Championships9 Mar 13
XC12:53Scottish West District Relay Championships12 Oct 13
XC12:52Scottish National Relay Championships26 Oct 13
XC35:03Kilmarnock H&AC Open10 Nov 13
XC24:58Scottish West District Championships7 Dec 13
XC24:54SSAA Secondary Schools' Championships8 Mar 14
XC12:38Scottish West District Relay Championships11 Oct 14
XC14:01Scottish National Relay Championships25 Oct 14
XC27:47Scottish West District Championships6 Dec 14
XC33:26Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC28:14Scottish National Championships22 Feb 15
ROAD25:57Allan Scally Relays31 Oct 15
3000DNFScottish Universities Championships6 Feb 16