Jose Ferreira
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun17:50Gunnersbury parkrun # 3202.10.913 Jan 18+
HM82:42Newark Half Marathon1.91.613 Aug 17+
parkrun18:10Newark parkrun # 1943.20.74 Mar 17+
parkrun17:34Lincoln parkrun # 1612.00.64 Feb 17+
parkrun18:26Newark parkrun # 2032.22.36 May 17+
5K17:05Armagh International Road Races0.11.418 Feb 17
10.16K39:15Lincolnshire Runner Lincolnshire League4.10.620 Nov 16
30009:55.63Sheffield Run Jump Throw Series0.52.47 Feb 17
30009:52.93Finish Line Open0.52.321 Jan 17
15004:33.30North of England League Division 2EC2.10.73 Jul 16
1M4:51City of London Mile1.11.119 Jun 16
parkrun18:00Boston parkrun # 303.00.614 May 16
10K35:23Asda Foundation City of Lincoln 10K0.31.217 Apr 16
10K39:27Lincolnshire County Championships5.40.410 Jan 16
3.165M18:05ERRA National Men's 12-Stage Relays1.51.516 Apr 16
300010:07.4Grimsby Frank Barraclough Memorial Open1.02.72 May 16
9.8K34:13Lincolnshire League0.20.913 Dec 15
parkrun18:25Boston parkrun # 12.02.524 Oct 15
30009:22.46Watford Open Graded Meeting0.40.422 Apr 15
15004:22.7Lincolnshire County Championships0.80.510 May 15
parkrun17:02Peterborough parkrun # 961.40.12 May 15
5K16:39Lincoln Wellington 5K Series0.20.419 May 15
10K34:34Jane Tomlinson Lincoln 10K0.00.722 Mar 15
parkrun17:29Peterborough parkrun # 912.00.528 Mar 15
30009:51.4Cleethorpes AC Open0.22.525 May 15
10K34:10Leeds Abbey Dash 10K0.3-0.116 Nov 14
30009:19.70Trafford Grand Prix1.0-0.412 Aug 14
30009:19.70Trafford Grand Prix0.7-0.122 Jul 14
8002:04.5Lincolnshire League0.5-1.06 Jul 14
15004:18.89Watford Open Graded Meeting0.50.230 Jul 14
15004:24.6Humberside League0.70.823 Aug 14
8002:06.2North of England League Division 4EC0.6-0.113 Jul 14
parkrun17:01Peterborough parkrun # 621.00.420 Sep 14
15004:17.77Trafford Grand Prix0.2-0.11 Jul 14
30009:27.81Trafford Grand Prix1.1-0.310 Jun 14
8002:06.13Watford Open Graded Meeting0.0-0.218 Jun 14
parkrun17:45Wanstead Flats parkrun # 1712.01.09 Aug 14
parkrun17:01Lincoln parkrun # 281.00.47 Jun 14
10K34:58City of Lincoln 10K0.90.26 Apr 14
15004:23.04Watford Open Graded Meeting0.40.27 May 14
8002:08.6North of England League Division 4EC0.00.54 May 14
15004:35.9North of England League Division 4EC0.62.513 Jul 14
10K35:06Grande Prémio de Atletismo do Camarnal1.00.212 Jan 14
HM74:54Perkins Great Eastern Run Half Marathon0.4-1.713 Oct 13
10K34:05Leeds Abbey Dash 10K0.3-0.217 Nov 13
15004:20.45Watford Open Graded Meeting0.5-0.221 Aug 13
8002:08.1Lincolnshire League1.0-0.721 Jul 13
8002:10.3North of England League Division 4EC0.80.23 Aug 13
10K36:25East Coast Classic 10K1.20.88 Sep 13
8002:06.9North of England League Division 4EC0.0-0.67 Jul 13
5K16:35 Lincoln Wellington 5K Series0.3-0.626 Jun 13
15004:24.08Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.30.516 Jul 13
8002:09.0North of England League Division 4EC0.6-1.69 Jun 13
5K16:45 Lincoln Wellington 5K Series0.6-0.529 May 13
15004:36.5North of England League Division 4EC0.61.93 Aug 13
15004:30.1North of England League Division 4EC0.6-0.69 Jun 13
15004:34.5North of England League Division 4EC0.61.07 Jul 13
500017:13.4North of England League Division 4EC0.60.59 Jun 13
15004:30.8Lincolnshire County Championships0.5-0.425 May 13
500017:32.1North of England League Division 4EC0.61.57 Jul 13
15004:30.6Lincolnshire League0.10.019 May 13
15004:29.89Trafford Grand Prix0.0-0.214 May 13
10K35:58Market Rasen 10K1.00.310 Feb 13
15004:37.0North of England League Division 4EC0.60.25 May 13
500018:20.8North of England League Division 4EC0.63.05 May 13
5K17:15Saxilby 5K0.60.630 Sep 12
10K36:47East Coast Classic 10K1.20.99 Sep 12
5K17:28Gainsborough 5K0.41.321 Oct 12
10K35:09Woodhall Spa 10K0.6-0.210 Jun 12
1000037:05.2Lincolnshire League0.61.82 Sep 12
10K36:21Tulip 10K1.60.129 Apr 12
8002:16.2North of England League Division 3EC0.80.15 Aug 12
30009:55.77Eastern AA Championships1.00.72 Jun 12
500017:17.9North of England League Division 3EC0.60.726 May 12
12K46:35McCain UK Cross Challenge inc World Trials & Inter Counties1.01.613 Mar 10
10K37:48City of Lincoln 10K0.61.421 Mar 10
15005:00.8Lincolnshire League0.83.228 Mar 10
300010:08.7Lincolnshire League1.0-0.428 Mar 10
HM80:55Friskney Half Marathon0.60.211 Apr 10
Mar3:14:03Virgin London Marathon1.14.025 Apr 10
500017:56.5Northern League 3EC0.60.91 May 10
15004:42.6Northern League 3EC0.61.01 May 10
15004:43.5Lincolnshire County Championships1.70.08 May 10
500018:02.5Lincolnshire County Championships1.00.79 May 10
10K37:06Sleaford 10K1.4-0.216 May 10
5M29:20Bourne Rotary Fun Run 51.4-0.423 May 10
500017:44.0Northern League 3EC1.00.05 Jun 10
10K35:56Woodhall Spa 10K0.4-1.16 Jun 10
15K57:45Corrida da Fogueiras1.00.826 Jun 10
6M36:12Spilsby Show Six1.50.211 Jul 10
500017:35.1Northern League 3EC0.60.131 Jul 10
8002:13.1Northern League 3EC0.4-2.031 Jul 10
10K39:59RNLI Summer Sprint 5/10K1.52.77 Aug 10
1000037:50.7Lincolnshire League0.61.45 Sep 10
10K36:01West Pinchbeck 10K0.2-0.126 Sep 10
10K35:37Tulip 10K0.6-0.924 Apr 11
8002:25.9North of England League Division 3EC0.43.27 May 11
15004:42.2North of England League Division 3EC0.80.77 May 11
15004:38.8Lincolnshire County Championships1.10.014 May 11
500017:33.2Lincolnshire County Championships0.60.414 May 11
15004:48.8North of England League Division 3EC0.61.84 Jun 11
8002:25.8North of England League Division 3EC0.62.94 Jun 11
10K36:22Woodhall Spa 10K0.60.25 Jun 11
500017:37.0North of England League Division 3EC1.00.114 Aug 11
1000036:52.0Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships1.00.311 Sep 11
10K36:02West Pinchbeck 10K1.0-0.625 Sep 11
5K16:43Gainsborough 5K-0.2-0.723 Oct 11
Mar3:24:11ING New York Marathon1.75.66 Nov 11
HM77:58Semi-Marathon International de Marrakech-0.2-0.129 Jan 12
15K57:48Corrida das Lezirias 15K1.01.511 Mar 12
300010:00.0Lincolnshire League0.31.61 Apr 12
15004:45.4Lincolnshire League0.02.01 Apr 12
Mar3:05:35Virgin London Marathon1.53.222 Apr 12
500017:23.9North of England League Division 3EC1.00.55 May 12
500017:27.5Lincolnshire County Championships1.00.612 May 12
15004:34.3Lincolnshire County Championships0.40.012 May 12
8002:16.4North of England League Division 3EC0.80.126 May 12
15004:43.6North of England League Division 3EC0.80.95 Aug 12

Order By:

XC50:43Northern Cross Country Championships23 Jan 10
XC32:40Cleethorpes AC Beach Open7 Feb 10
XC39:04Lincolnshire Cross Country Championships14 Feb 10
XC50:31English National Championships27 Feb 10
MT39:59RNLI Summer Sprint 5/10K7 Aug 10
6H64.436Boston 6H/12H Races29 Aug 10
XC38:38Lincolnshire League31 Oct 10
XC34:45Lincolnshire League7 Nov 10
XC38:16Lincolnshire League21 Nov 10
XC40:1529th International Cross Country of Torres Vedras28 Nov 10
XC35:24North Midlands League4 Dec 10
XC36:43Lincolnshire County Championships9 Jan 11
XC48:13Northern Cross Country Championships29 Jan 11
XC44:06Inter Counties Championships5 Mar 11
XC36:27Lincolnshire League11 Dec 11
ROAD30:2010ª GP JF Grândola5 Feb 12
XC38:43Lincolnshire League28 Oct 12
XC33:22Lincolnshire League4 Nov 12
XC29:26Lincolnshire League18 Nov 12
XC37:54Lincolnshire League9 Dec 12
XC34:02Lincolnshire League27 Oct 13
XC36:48Lincolnshire League3 Nov 13
XC36:12Lincolnshire County Championships5 Jan 14
50004:22.0Lincolnshire County Championships17 May 14
XC36:24Lincolnshire League2 Nov 14