parkrun | 21:12 | Sandringham parkrun # 188 | 3.6 | -0.2 | 21 Jun 25 | +1 |
parkrun | 21:32 | Highwoods parkrun # 256 | 4.2 | -0.1 | 10 May 25 | +2 |
parkrun | 21:26 | Clacton Seafront parkrun # 376 | 3.4 | 0.5 | 7 Jun 25 | +3 |
parkrun | 20:45 | Clacton Seafront parkrun # 375 | 1.8 | 0.7 | 31 May 25 | +4 |
parkrun | 21:49 | Mersea Island parkrun # 341 | 5.2 | 0.2 | 28 Dec 24 | +5 |
parkrun | 19:47 | Harwich parkrun # 429 | 1.4 | 0.0 | 30 Nov 24 | |
parkrun | 21:31 | Mersea Island parkrun # 353 | 3.2 | 0.8 | 22 Mar 25 | |
parkrun | 21:47 | Highwoods parkrun # 234 | 4.8 | 0.6 | 14 Dec 24 | |
parkrun | 22:02 | Mersea Island parkrun # 345 | 4.6 | 1.2 | 25 Jan 25 | |
10K | 43:14 | Brighton 10K | 1.1 | 1.5 | 6 Apr 25 | |
parkrun | 20:46 | Mersea Island parkrun # 332 | 3.2 | 0.2 | 26 Oct 24 | |
parkrun | 21:52 | Clacton Seafront parkrun # 370 | 2.8 | 1.9 | 19 Apr 25 | |
parkrun | 19:56 | Markshall Estate parkrun # 136 | 2.0 | -0.3 | 31 Aug 24 | |
parkrun | 21:28 | Clacton Seafront parkrun # 371 | 1.6 | 2.3 | 3 May 25 | |
parkrun | 22:28 | Highwoods parkrun # 231 | 5.0 | 1.8 | 23 Nov 24 | |
parkrun | 20:38 | Mersea Island parkrun # 318 | 3.2 | -0.1 | 20 Jul 24 | |
parkrun | 20:17 | Felixstowe parkrun # 258 | 2.4 | 0.0 | 3 Aug 24 | |
parkrun | 21:45 | Mersea Island parkrun # 340 | 2.8 | 2.6 | 21 Dec 24 | |
parkrun | 21:00 | Mersea Island parkrun # 329 | 2.6 | 1.3 | 5 Oct 24 | |
parkrun | 20:36 | Mersea Island parkrun # 326 | 1.6 | 1.5 | 14 Sep 24 | |
10K | 42:35 | Langham 5K/ 10K | 0.7 | 2.1 | 22 Sep 24 | |
parkrun | 22:01 | Mersea Island parkrun # 360 | 1.2 | 3.8 | 17 May 25 | |
parkrun | 23:00 | Mersea Island parkrun # 352 | 3.2 | 3.7 | 15 Mar 25 | |
parkrun | 22:24 | Mersea Island parkrun # 356 | 1.8 | 4.0 | 12 Apr 25 | |
parkrun | 20:28 | Markshall Estate parkrun # 121 | 2.8 | 0.0 | 18 May 24 | |
parkrun | 23:13 | Mersea Island parkrun # 367 | 2.6 | 4.7 | 5 Jul 25 | |
parkrun | 20:14 | Mersea Island parkrun # 310 | 1.6 | 0.7 | 25 May 24 | |
1500 | 5:30.9 | Eastern Masters Track & Field League - South | 1.9 | 0.7 | 7 Aug 24 | |
parkrun | 20:00 | Hove Promenade parkrun # 369 | 1.7 | 0.1 | 6 Apr 24 | |
parkrun | 22:52 | Felixstowe parkrun # 293 | 1.5 | 5.2 | 29 Mar 25 | |
parkrun | 20:54 | Markshall Estate parkrun # 117 | 2.8 | 0.9 | 20 Apr 24 | |
1500 | 5:34.37 | Southend City Open | 1.3 | 1.6 | 26 Aug 24 | |
parkrun | 21:13 | Colchester Castle parkrun # 505 | 3.2 | 1.1 | 4 May 24 | |
parkrun | 20:18 | Markshall Estate parkrun # 114 | 1.6 | 0.9 | 30 Mar 24 | |
parkrun | 20:19 | Markshall Estate parkrun # 99 | 3.2 | -0.7 | 25 Nov 23 | |
parkrun | 26:21 | Whinlatter Forest parkrun # 262 | 9.4 | 4.4 | 28 Sep 24 | |
parkrun | 20:11 | Holkham parkrun # 289 | 2.6 | -0.4 | 14 Oct 23 | |
7.1K | 30:47 | Essex County Veterans' Championships | 4.2 | 0.2 | 2 Dec 23 | |
parkrun | 20:34 | Markshall Estate parkrun # 97 | 2.8 | 0.2 | 11 Nov 23 | |
parkrun | 22:08 | Mersea Island parkrun # 301 | 3.8 | 2.3 | 23 Mar 24 | |
10K | 40:39 | Southend 10K Classic | 0.9 | 0.8 | 1 Oct 23 | |
parkrun | 21:06 | Colchester Castle parkrun # 474 | 4.6 | 0.3 | 16 Sep 23 | |
parkrun | 20:22 | Bognor Regis parkrun # 390 | 3.4 | 0.1 | 15 Jul 23 | |
parkrun | 20:34 | Mersea Island parkrun # 266 | 3.6 | 0.3 | 8 Jul 23 | |
parkrun | 20:06 | Pont y Bala parkrun # 96 | 2.4 | 0.5 | 24 Jun 23 | |
5K | 19:47 | Colchester Friday Night Runs | 0.6 | 1.7 | 11 Aug 23 | |
10000 | 42:18.7 | Essex 10,000m County Championships | 1.3 | 2.1 | 28 Jul 23 | |
HM | 93:01 | Colchester Half Marathon | 1.6 | 1.6 | 21 May 23 | |
parkrun | 21:11 | Colchester Castle parkrun # 472 | 2.7 | 2.4 | 2 Sep 23 | |
parkrun | 20:18 | Colchester Castle parkrun # 438 | 4.7 | -1.4 | 25 Dec 22 | |
5K | 20:08 | Harwich 5K Series | 1.2 | 1.8 | 13 Jun 23 | |
parkrun | 20:13 | Markshall Estate parkrun # 76 | 1.8 | 1.3 | 3 Jun 23 | |
parkrun | 21:31 | Colchester Castle parkrun # 468 | 3.4 | 2.4 | 5 Aug 23 | |
10K | 40:44 | Colchester 10K | -0.1 | 1.9 | 14 May 23 | |
HM | 88:02 | Great Bentley Half Marathon | 0.5 | 0.5 | 5 Feb 23 | |
10K | 39:48 | Colchester Christmas Races | 1.0 | -0.1 | 27 Dec 22 | |
parkrun | 19:35 | Harwich parkrun # 334 | 0.6 | 1.2 | 11 Feb 23 | |
parkrun | 23:38 | Storeys Field parkrun # 145 | 1.0 | 8.0 | 8 Jun 24 | |
HM | 89:15 | Larking Gowen Ipswich Half Marathon - Awaiting Organiser Submission | 0.9 | 0.6 | 23 Oct 22 | |
5K | 20:44 | Harwich 5K Series | 1.2 | 3.0 | 2 May 23 | |
parkrun | 19:31 | Harwich parkrun # 318 | 1.6 | 0.1 | 29 Oct 22 | |
3M | 19:24 | Essex & Suffolk County Relay Championships | 0.6 | 3.3 | 16 Apr 23 | |
10M | 68:46 | Tiptree 10 | 1.4 | 1.3 | 9 Oct 22 | |
parkrun | 19:43 | Mersea Island parkrun # 219 | 2.2 | -0.1 | 13 Aug 22 | |
parkrun | 19:46 | Bognor Regis parkrun # 343 | 2.8 | -0.6 | 6 Aug 22 | |
parkrun | 22:02 | Holkham parkrun # 263 | 3.6 | 3.2 | 25 Feb 23 | |
parkrun | 20:13 | Harwich parkrun # 324 | 1.0 | 2.1 | 10 Dec 22 | |
parkrun | 19:27 | Markshall Estate parkrun # 39 | 0.8 | 0.8 | 20 Aug 22 | |
HM | 90:30 | Colchester Half Marathon | 1.5 | 0.6 | 22 May 22 | |
parkrun | 20:00 | Colchester Castle parkrun # 418 | 2.0 | 0.7 | 30 Jul 22 | |
parkrun | 20:42 | Chelmsford Central parkrun # 431 | 3.1 | 1.0 | 25 Jun 22 | |
5K | 19:13 | Harwich 5K Series | 1.0 | 0.1 | 3 May 22 | |
parkrun | 19:31 | Markshall Estate parkrun # 28 | 1.0 | 0.7 | 4 Jun 22 | |
10K | 40:19 | Colchester 10K | 0.3 | 1.1 | 8 May 22 | |
parkrun | 19:23 | Markshall Estate parkrun # 23 | 0.6 | 0.8 | 30 Apr 22 | |
3M | 18:11 | Essex County Relay Championships | 0.7 | 0.5 | 10 Apr 22 | |
parkrun | 20:20 | Mersea Island parkrun # 183 | 4.5 | -0.6 | 13 Nov 21 | |
parkrun | 20:08 | Colchester Castle parkrun # 379 | 4.5 | -1.0 | 23 Oct 21 | |
5K | 19:29 | Colchester Fast 5K | 0.0 | 1.6 | 18 Apr 22 | |
5000 | 20:56.8 | Southern Athletics League Division 3 East | 2.0 | 2.6 | 12 Jun 22 | |
15M | 2:09:52 | Orion 15 | 8.8 | 2.6 | 26 Mar 22 | |
parkrun | 19:57 | Felixstowe parkrun # 139 | 0.4 | 2.2 | 16 Apr 22 | |
parkrun | 21:23 | Colchester Castle parkrun # 398 | 3.8 | 1.7 | 12 Mar 22 | |
10K | 38:57 | Run Silverstone 10K | 0.7 | -0.2 | 10 Oct 21 | |
parkrun | 20:23 | Mersea Island parkrun # 195 | 2.0 | 1.5 | 26 Feb 22 | |
parkrun | 23:53 | Mersea Island parkrun # 253 | 2.2 | 8.1 | 8 Apr 23 | |
parkrun | 20:25 | Markshall Estate parkrun # 13 | 1.8 | 1.8 | 19 Feb 22 | |
parkrun | 19:26 | Colchester Castle parkrun # 376 | 2.0 | 0.0 | 2 Oct 21 | |
parkrun | 20:54 | Colchester Castle parkrun # 399 | 2.0 | 2.5 | 19 Mar 22 | |
parkrun | 21:14 | Mersea Island parkrun # 196 | 3.0 | 2.2 | 5 Mar 22 | |
parkrun | 19:55 | Ipswich parkrun # 379 | 4.6 | -1.3 | 28 Dec 19 | |
parkrun | 19:53 | Mersea Island parkrun # 176 | 2.5 | 0.5 | 25 Sep 21 | |
parkrun | 20:08 | Highwoods parkrun # 52 | 4.4 | -0.6 | 15 Feb 20 | |
parkrun | 23:29 | Mersea Island parkrun # 227 | 3.4 | 6.2 | 8 Oct 22 | |
10K | 38:44 | Chichester 10K at Goodwood | 0.6 | 0.0 | 2 Feb 20 | |
10K | 38:28 | Snetterton Race Track 10K | 0.2 | 0.1 | 19 Jan 20 | |
parkrun | 20:36 | Colchester Castle parkrun # 362 | 4.6 | 0.1 | 22 Feb 20 | |
parkrun | 19:57 | Mersea Island parkrun # 174 | 2.0 | 1.1 | 11 Sep 21 | |
10K | 41:08 | Essex County U17 / U20 / Senior Championships | 3.1 | -0.1 | 4 Jan 20 | |
parkrun | 20:03 | Ipswich parkrun # 380 | 4.1 | -0.5 | 1 Jan 20 | |
10M | 63:36 | Simplyhealth Great South Run 10 | 0.8 | -0.5 | 20 Oct 19 | |
parkrun | 20:17 | Great Notley parkrun # 301 | 4.0 | 0.1 | 25 Jan 20 | |
10M | 65:59 | Beccles Turkey Trot 10 | 1.5 | 0.3 | 8 Dec 19 | |
parkrun | 20:09 | Felixstowe parkrun # 108 | 2.4 | 1.1 | 4 Sep 21 | |
3.2M | 19:50 | Essex County Relay Championships | 0.8 | 1.1 | 15 Mar 20 | |
10K | 39:30 | Forestry 100 Series High Lodge 10K | 2.2 | -0.8 | 6 Oct 19 | |
parkrun | 20:18 | Highwoods parkrun # 34 | 4.8 | -0.7 | 26 Oct 19 | |
parkrun | 19:50 | Highwoods parkrun # 31 | 4.2 | -1.0 | 28 Sep 19 | |
parkrun | 20:01 | Mersea Island parkrun # 168 | 2.0 | 1.2 | 31 Jul 21 | |
parkrun | 20:57 | Highwoods parkrun # 43 | 4.8 | 0.7 | 25 Dec 19 | |
parkrun | 19:36 | Felixstowe parkrun # 90 | 2.0 | 0.7 | 1 Jan 20 | |
parkrun | 19:19 | Colchester Castle parkrun # 345 | 2.4 | -0.3 | 9 Nov 19 | |
parkrun | 20:11 | Mersea Island parkrun # 169 | 2.0 | 1.6 | 7 Aug 21 | |
parkrun | 18:51 | Colchester Castle parkrun # 335 | 2.2 | -1.1 | 31 Aug 19 | |
parkrun | 19:17 | Colchester Castle parkrun # 341 | 2.2 | -0.2 | 12 Oct 19 | |
parkrun | 19:55 | Colchester Castle parkrun # 344 | 3.0 | 0.3 | 2 Nov 19 | |
10K | 40:04 | Clacton 10K | 2.1 | 0.2 | 18 Aug 19 | |
parkrun | 19:04 | Colchester Castle parkrun # 334 | 2.2 | -0.6 | 24 Aug 19 | |
7.2K | 26:55 | Ipswich JAFFA Ekiden | 1.5 | -1.2 | 14 Jul 19 | |
parkrun | 19:55 | Highwoods parkrun # 24 | 4.4 | -0.7 | 10 Aug 19 | |
parkrun | 18:46 | Mersea Island parkrun # 136 | 1.8 | -0.5 | 3 Aug 19 | |
parkrun | 19:07 | Colchester Castle parkrun # 336 | 1.6 | 0.1 | 7 Sep 19 | |
5K | 18:20 | Harwich 5K Series | 0.9 | -0.5 | 18 Jun 19 | |
parkrun | 20:29 | Colchester Castle parkrun # 349 | 2.8 | 1.7 | 7 Dec 19 | |
10000 | 39:34.0 | Essex County 10,000m Championships | 1.5 | 0.3 | 10 Jul 19 | |
parkrun | 19:21 | Bognor Regis parkrun # 256 | 2.6 | -0.1 | 29 Jun 19 | |
5000 | 19:10.27 | Southend-on-Sea Open & Club Championships | 1.2 | 0.6 | 26 Aug 19 | |
parkrun | 19:23 | Clare Castle parkrun # 88 | 2.8 | -0.2 | 15 Jun 19 | |
5K | 18:43 | Harwich 5K Series | 1.3 | -0.1 | 7 May 19 | |
Mar | 3:10:45 | Virgin London Marathon | 1.3 | 1.9 | 28 Apr 19 | |
parkrun | 21:53 | Highwoods parkrun # 33 | 4.4 | 2.9 | 19 Oct 19 | |
10K | 38:21 | Little Bromley 10K | 0.2 | 0.4 | 14 Apr 19 | |
parkrun | 20:06 | Highwoods parkrun # 8 | 3.7 | 0.4 | 20 Apr 19 | |
parkrun | 19:39 | Mersea Island parkrun # 123 | 2.6 | 0.5 | 4 May 19 | |
parkrun | 24:34 | Markshall Estate parkrun # 24 | 2.4 | 9.1 | 7 May 22 | |
5M | 31:54 | Southend Rudolph Run 5 | 2.3 | 0.1 | 9 Dec 18 | |
parkrun | 19:54 | Colchester Castle parkrun # 301 | 3.5 | 0.2 | 29 Dec 18 | |
5M | 31:21 | Witham Boxing Day 5 | 0.6 | 1.1 | 26 Dec 18 | |
HM | 91:50 | Colchester Half Marathon | 0.6 | 3.3 | 24 Mar 19 | |
parkrun | 19:43 | Colchester Castle parkrun # 299 | 2.2 | 1.1 | 22 Dec 18 | |
HM | 90:06 | Great Bentley Half Marathon | 0.5 | 2.6 | 3 Feb 19 | |
parkrun | 19:00 | Mersea Island parkrun # 88 | 2.6 | -0.8 | 1 Sep 18 | |
parkrun | 20:07 | Colchester Castle parkrun # 303 | 2.3 | 1.8 | 5 Jan 19 | |
parkrun | 19:47 | Colchester Castle parkrun # 298 | 1.8 | 1.6 | 15 Dec 18 | |
parkrun | 19:34 | Colchester Castle parkrun # 288 | 2.2 | 0.8 | 6 Oct 18 | |
parkrun | 19:07 | Mersea Island parkrun # 85 | 2.0 | 0.0 | 11 Aug 18 | |
parkrun | 19:11 | Mersea Island parkrun # 86 | 1.6 | 0.6 | 18 Aug 18 | |
parkrun | 19:17 | Mersea Island parkrun # 84 | 2.2 | 0.2 | 4 Aug 18 | |
parkrun | 20:19 | Colchester Castle parkrun # 304 | 1.8 | 2.7 | 12 Jan 19 | |
parkrun | 19:13 | Bognor Regis parkrun # 206 | 2.4 | -0.2 | 30 Jun 18 | |
5M | 32:25 | Cliffe Woods 5 | 2.7 | 0.3 | 8 Jul 18 | |
parkrun | 20:15 | South Woodham Ferrers parkrun # 36 | 2.0 | 2.4 | 17 Nov 18 | |
parkrun | 22:41 | Highwoods parkrun # 2 | 5.2 | 4.0 | 9 Mar 19 | |
parkrun | 20:49 | South Woodham Ferrers parkrun # 37 | 3.0 | 2.5 | 24 Nov 18 | |
5K | 18:55 | Harwich 5K Series | 0.9 | 0.7 | 10 Jul 18 | |
HM | 2:19:33 | Two Castles Trail | 9.4 | 12.3 | 2 May 21 | |
parkrun | 21:27 | Colchester Castle parkrun # 306 | 1.6 | 5.2 | 26 Jan 19 | |
5M | 31:00 | Witham Boxing Day 5 | 1.6 | -0.4 | 26 Dec 17 | |
10M | 63:17 | Fenland 10 | 1.1 | -0.6 | 29 Oct 17 | |
parkrun | 19:48 | Colchester Castle parkrun # 247 | 3.4 | 0.1 | 16 Dec 17 | |
4K | 13:16 | Southern Women's 4-Stage Relays | -1.1 | -1.1 | 24 Sep 17 | |
parkrun | 19:17 | Ipswich parkrun # 271 | 2.4 | 0.0 | 18 Nov 17 | |
8K | 33:04 | Essex County U13 / U15 / Veterans' Championships | 3.6 | 0.5 | 2 Dec 17 | |
parkrun | 19:30 | Colchester Castle parkrun # 241 | 3.2 | -0.4 | 4 Nov 17 | |
10M | 64:47 | Tiptree 10 | 1.1 | 0.3 | 8 Oct 17 | |
10K | 38:38 | Southend 10K Classic | 1.0 | -0.2 | 1 Oct 17 | |
parkrun | 26:24 | Highwoods parkrun # 25 | 4.8 | 11.1 | 17 Aug 19 | |
parkrun | 20:29 | Colchester Castle parkrun # 249 | 3.7 | 1.2 | 25 Dec 17 | |
10K | 37:49 | Ipswich Building Society Twilight 10K | 0.2 | -0.6 | 18 Aug 17 | |
parkrun | 23:30 | Harwich parkrun # 207 | 0.8 | 10.0 | 18 May 19 | |
parkrun | 23:45 | Clacton Seafront parkrun # 124 | 1.6 | 9.6 | 30 Mar 19 | |
5K | 21:04 | Harwich 5K Series | 0.9 | 5.1 | 19 Jun 18 | |
5K | 18:20 | Harwich 5K Series | 0.6 | -1.3 | 1 Aug 17 | |
parkrun | 19:28 | Colchester Castle parkrun # 232 | 2.5 | 0.3 | 2 Sep 17 | |
parkrun | 19:14 | Colchester Castle parkrun # 226 | 2.4 | -1.2 | 22 Jul 17 | |
5K | 18:45 | Maldon Summer Handicap 5K Series | 1.3 | -1.1 | 22 Jun 17 | |
10000 | 39:18.3 | Essex 10000m Championships | 0.8 | -0.3 | 12 Jul 17 | |
Mar | 3:08:50 | Virgin London Marathon | 1.5 | 0.3 | 23 Apr 17 | |
5M | 31:19 | Mike Todd Kirton Friday 5 | 1.3 | -0.7 | 2 Jun 17 | |
5000 | 19:16.9 | Sweatshop Southern Athletics League Division 1 | 2.0 | -0.7 | 8 Jul 17 | |
parkrun | 18:46 | Mersea Island parkrun # 34 | 0.4 | 0.5 | 5 Aug 17 | |
10K | 40:22 | Run Bedford 10K | 1.4 | 0.2 | 18 Jun 17 | |
parkrun | 19:10 | Bognor Regis parkrun # 160 | 1.4 | -0.3 | 1 Jul 17 | |
10K | 39:12 | High Easter 10K | 0.6 | -0.2 | 21 May 17 | |
5K | 18:55 | Harwich 5K Series | 1.1 | -0.5 | 30 May 17 | |
parkrun | 18:55 | Kesgrave parkrun # 141 | 1.4 | -0.8 | 6 May 17 | |
parkrun | 19:15 | Colchester Castle parkrun # 212 | 2.4 | -1.1 | 8 Apr 17 | |
parkrun | 19:01 | Colchester Castle parkrun # 215 | 1.4 | -0.6 | 29 Apr 17 | |
10M | 65:51 | Tarpley 10 | 1.6 | -0.6 | 26 Feb 17 | |
10K | 39:28 | Colchester 10K | 0.7 | 0.0 | 14 May 17 | |
5K | 18:52 | Harwich 5K Series | 0.9 | -0.4 | 9 May 17 | |
HM | 86:59 | Bath Half Marathon | 0.8 | -0.2 | 12 Mar 17 | |
20M | 2:23:22 | Essex 20 | 1.5 | 1.0 | 5 Mar 17 | |
HM | 86:44 | Great Bentley Half Marathon | 0.5 | 0.0 | 5 Feb 17 | |
parkrun | 19:40 | Colchester Castle parkrun # 205 | 2.2 | -0.1 | 18 Feb 17 | |
parkrun | 19:32 | Chelmsford Central parkrun # 216 | 2.1 | -0.2 | 28 Jan 17 | |
parkrun | 19:13 | Mersea Island parkrun # 1 | 1.9 | -0.7 | 17 Dec 16 | |
parkrun | 19:47 | Mersea Island parkrun # 6 | 2.5 | -0.1 | 21 Jan 17 | |
10M | 64:52 | Beccles Turkey Trot 10 | 0.4 | 0.0 | 11 Dec 16 | |
parkrun | 19:42 | Colchester Castle parkrun # 196 | 2.6 | -0.4 | 25 Dec 16 | |
parkrun | 19:52 | Ipswich parkrun # 213 | 4.2 | -1.6 | 15 Oct 16 | |
10K | 38:49 | Martlesham Heath 10K | 0.5 | -0.6 | 9 Oct 16 | |
parkrun | 19:41 | Colchester Castle parkrun # 189 | 2.6 | -0.4 | 12 Nov 16 | |
HM | 1:59:19 | Elmstead Market Trail Half Marathon | 10.0 | 4.2 | 28 May 17 | |
parkrun | 20:35 | Harrow Lodge parkrun # 196 | 3.4 | 0.6 | 26 Nov 16 | |
10K | 40:52 | Dedham 10K | 1.7 | 0.2 | 18 Sep 16 | |
parkrun | 19:43 | Ipswich parkrun # 214 | 1.8 | 0.5 | 22 Oct 16 | |
5K | 17:50 | Essex County Relay Championships | -2.0 | 0.1 | 24 Sep 16 | |
parkrun | 19:24 | Harwich parkrun # 55 | 2.0 | -0.6 | 30 Jul 16 | |
parkrun | 20:27 | Great Notley parkrun # 115 | 3.6 | 0.0 | 20 Aug 16 | |
parkrun | 19:55 | Colchester Castle parkrun # 179 | 2.4 | 0.1 | 3 Sep 16 | |
parkrun | 20:05 | Ipswich parkrun # 206 | 2.6 | 0.3 | 27 Aug 16 | |
5K | 18:43 | Harwich 5K Series | 1.2 | -1.3 | 24 May 16 | |
5K | 18:53 | Harwich 5K Series | 1.4 | -1.0 | 14 Jun 16 | |
5K | 19:08 | Harwich 5K Series | 0.9 | 0.0 | 26 Jul 16 | |
parkrun | 20:21 | Maldon Prom parkrun # 157 | 3.4 | 0.0 | 13 Aug 16 | |
parkrun | 18:46 | Great Cornard parkrun # 119 | 1.0 | -1.1 | 21 May 16 | |
parkrun | 20:07 | Colchester Castle parkrun # 192 | 0.6 | 2.5 | 3 Dec 16 | |
parkrun | 19:12 | Colchester Castle parkrun # 168 | 1.0 | 0.0 | 18 Jun 16 | |
5K | 19:35 | Maldon Summer Handicap 5K Series | 1.3 | 0.5 | 21 Jul 16 | |
parkrun | 19:00 | Colchester Castle parkrun # 165 | 1.0 | -0.4 | 28 May 16 | |
5M | 31:45 | Witham May Day 5 | 1.0 | -0.2 | 2 May 16 | |
Mar | 3:14:15 | Virgin London Marathon | 0.9 | 1.7 | 24 Apr 16 | |
parkrun | 19:31 | Colchester Castle parkrun # 167 | 1.2 | 0.5 | 11 Jun 16 | |
5K | 18:56 | Essex Relay Championships | 0.9 | -0.7 | 19 Mar 16 | |
8K | 34:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -0.4 | 12 Mar 16 | |
5M | 32:39 | Sudbury Fun Run 5 | 1.8 | 0.1 | 25 Mar 16 | |
HM | 88:03 | Colchester Half Marathon | 0.4 | 0.4 | 13 Mar 16 | |
HM | 87:45 | Great Bentley Half Marathon | 0.7 | -0.1 | 7 Feb 16 | |
parkrun | 19:32 | Colchester Castle parkrun # 157 | 1.5 | 0.0 | 2 Apr 16 | |
parkrun | 19:31 | Colchester Castle parkrun # 153 | 1.5 | 0.0 | 5 Mar 16 | |
parkrun | 18:54 | Holkham parkrun # 4 | 1.0 | -0.8 | 2 Jan 16 | |
parkrun | 19:54 | Colchester Castle parkrun # 140 | 2.0 | 0.3 | 19 Dec 15 | |
26.2K | 1:53:11 | MBNA Chester Metric Marathon 26.2K | 1.3 | 0.3 | 4 Oct 15 | |
5M | 32:45 | Braintree 5 | 2.0 | -0.8 | 28 Mar 10 | |
Mar | 3:27:24 | Brighton Marathon | 1.4 | 3.0 | 18 Apr 10 | |
5K | 19:15 | Harwich 5K Series | 0.2 | -1.4 | 20 May 10 | |
HM | 89:35 | Brandon Forest Half Marathon | 1.0 | -0.4 | 31 May 10 | |
10K | 40:27 | Dedham 10K | 1.4 | -1.0 | 26 Sep 10 | |
5M | 31:18 | Wix 5 | 0.2 | -0.9 | 17 Oct 10 | |
10M | 66:02 | Stebbing Remembrance Day 10 | 0.6 | 0.0 | 14 Nov 10 | |
10M | 67:07 | Hadleigh 10 | 1.2 | 0.0 | 21 Nov 10 | |
15M | 1:56:38 | Benfleet 15 | 3.4 | 2.9 | 23 Jan 11 | |
HM | 1:41:01 | Great Bentley Half Marathon | 0.7 | 5.6 | 6 Feb 11 | |
HM | 91:30 | Colchester Half Marathon | 0.6 | 1.5 | 27 Mar 11 | |
Mar | 3:41:21 | Brighton Marathon | 1.9 | 6.0 | 10 Apr 11 | |
5M | 34:25 | Witham Not The Boxing Day 5 | 2.0 | 1.9 | 2 May 11 | |
10M | 70:28 | Great Baddow 10 | 1.5 | 1.7 | 22 May 11 | |
13M | 94:06 | Mersea Island Lions Round the Island Race | 1.0 | 2.6 | 26 Jun 11 | |
5M | 33:52 | Great Bentley Friday 5 | 0.4 | 2.8 | 8 Jul 11 | |
10K | 43:23 | BNY Mellon Brentwood 10K | 1.2 | 2.8 | 17 Jul 11 | |
Mar | 3:37:39 | Bank of America Chicago Marathon | 1.0 | 6.2 | 9 Oct 11 | |
10M | 74:23 | Thurlow 10 | 2.4 | 3.1 | 23 Oct 11 | |
HM | 96:15 | Great Bentley Half Marathon | 0.3 | 3.9 | 18 Mar 12 | |
Mar | 3:25:37 | Brighton Marathon | 1.6 | 3.2 | 15 Apr 12 | |
10K | 40:11 | Bupa London 10,000 (10K) | 1.2 | -0.4 | 27 May 12 | |
5M | 33:23 | Great Bentley Friday 5 | 0.5 | 2.1 | 6 Jul 12 | |
HM | 87:58 | Colchester Half Marathon | 0.5 | -0.8 | 17 Mar 13 | |
5M | 31:52 | Braintree 5 | 0.4 | -0.2 | 7 Apr 13 | |
HM | 95:22 | Bungay Half Marathon | 3.2 | 0.1 | 14 Apr 13 | |
10K | 39:43 | Bupa London 10,000 (10K) | 1.0 | -1.2 | 27 May 13 | |
5K | 19:47 | Maldon Summer Handicap 5K Series | 0.8 | 0.7 | 4 Jul 13 | |
parkrun | 20:17 | Colchester Castle parkrun # 14 | 1.0 | 1.5 | 6 Jul 13 | |
5K | 19:38 | Maldon Summer Handicap 5K Series | 0.8 | 0.4 | 29 Aug 13 | |
5M | 32:19 | Ingatestone 5 | 0.6 | 0.4 | 15 Sep 13 | |
parkrun | 19:40 | Colchester Castle parkrun # 25 | 2.0 | -0.8 | 5 Oct 13 | |
parkrun | 19:39 | Maldon Prom parkrun # 7 | 1.0 | 0.2 | 12 Oct 13 | |
10M | 68:19 | Bupa Great South Run 10 | 2.0 | -0.4 | 27 Oct 13 | |
15M | 1:58:23 | Benfleet 15 | 5.4 | 1.2 | 19 Jan 14 | |
20M | 2:24:52 | Essex 20 | 1.6 | 0.4 | 9 Mar 14 | |
HM | 88:07 | Colchester Half Marathon | 0.6 | -0.4 | 16 Mar 14 | |
Mar | 3:14:40 | Brighton Marathon | 1.4 | 0.7 | 6 Apr 14 | |
parkrun | 19:29 | Colchester Castle parkrun # 54 | 1.0 | -0.2 | 19 Apr 14 | |
parkrun | 19:02 | Great Cornard parkrun # 9 | 1.0 | -1.1 | 26 Apr 14 | |
parkrun | 19:41 | Colchester Castle parkrun # 56 | 1.0 | 0.4 | 3 May 14 | |
parkrun | 19:29 | Colchester Castle parkrun # 58 | 1.0 | -0.1 | 17 May 14 | |
5K | 19:31 | Maldon Summer Handicap 5K Series | 0.8 | 0.2 | 22 May 14 | |
10K | 40:28 | Bupa London 10,000 (10K) | 1.0 | -0.1 | 25 May 14 | |
9M | 81:21 | Border Country 9 | 1.5 | 12.7 | 26 May 14 | |
parkrun | 19:36 | Ipswich parkrun # 89 | 1.5 | -0.3 | 31 May 14 | |
HM | 92:42 | Southend Half Marathon | 1.5 | 0.9 | 8 Jun 14 | |
5K | 19:19 | Maldon Summer Handicap 5K Series | 1.2 | -0.6 | 12 Jun 14 | |
5M | 31:55 | Great Easton 5 | 1.7 | -1.1 | 15 Jun 14 | |
parkrun | 19:23 | Colchester Castle parkrun # 63 | 1.5 | -0.8 | 21 Jun 14 | |
5K | 21:52 | Maldon Summer Handicap 5K Series | 0.6 | 5.2 | 3 Jul 14 | |
parkrun | 19:56 | Colchester Castle parkrun # 66 | 1.0 | 0.9 | 12 Jul 14 | |
parkrun | 19:51 | Ipswich parkrun # 95 | 2.5 | -0.8 | 19 Jul 14 | |
5M | 32:36 | Dolgellau 5 | 2.0 | -0.6 | 26 Jul 14 | |
5K | 19:00 | Maldon Summer Handicap 5K Series | 0.0 | -0.1 | 14 Aug 14 | |
parkrun | 19:21 | Colchester Castle parkrun # 69 | 1.0 | -0.3 | 16 Aug 14 | |
parkrun | 19:39 | Maldon Prom parkrun # 52 | 1.5 | -0.1 | 23 Aug 14 | |
parkrun | 39:47 | Colchester Castle parkrun # 73 | 1.5 | 27.1 | 13 Sep 14 | |
5M | 32:49 | Ingatestone 5 | 1.6 | 0.2 | 14 Sep 14 | |
parkrun | 20:19 | Colchester Castle parkrun # 78 | 2.0 | 0.7 | 18 Oct 14 | |
parkrun | 19:51 | Colchester Castle parkrun # 80 | 2.0 | -0.2 | 1 Nov 14 | |
parkrun | 19:35 | Colchester Castle parkrun # 81 | 1.5 | -0.3 | 8 Nov 14 | |
10M | 67:58 | Hadleigh 10 | 1.2 | 0.4 | 23 Nov 14 | |
parkrun | 19:10 | Colchester Castle parkrun # 84 | 1.0 | -0.6 | 29 Nov 14 | |
parkrun | 20:05 | Colchester Castle parkrun # 85 | 1.0 | 1.3 | 6 Dec 14 | |
parkrun | 20:10 | Colchester Castle parkrun # 92 | 2.0 | 0.4 | 10 Jan 15 | |
parkrun | 30:39 | Colchester Castle parkrun # 93 | 2.0 | 18.6 | 17 Jan 15 | |
15M | 1:58:34 | Benfleet 15 | 5.2 | 1.6 | 18 Jan 15 | |
parkrun | 19:49 | Colchester Castle parkrun # 94 | 1.5 | 0.2 | 24 Jan 15 | |
parkrun | 19:29 | Colchester Castle parkrun # 96 | 1.0 | 0.0 | 7 Feb 15 | |
parkrun | 19:56 | Colchester Castle parkrun # 97 | 1.5 | 0.5 | 14 Feb 15 | |
parkrun | 20:51 | Colchester Castle parkrun # 98 | 1.5 | 2.3 | 21 Feb 15 | |
20M | 2:27:45 | Tarpley 20 | 1.4 | 1.6 | 22 Feb 15 | |
parkrun | 34:48 | Colchester Castle parkrun # 100 | 1.5 | 24.1 | 7 Mar 15 | |
parkrun | 21:02 | Colchester Castle parkrun # 103 | 2.0 | 2.2 | 28 Mar 15 | |
parkrun | 20:14 | Colchester Castle parkrun # 104 | 1.0 | 1.6 | 4 Apr 15 | |
parkrun | 21:06 | Colchester Castle parkrun # 106 | 1.0 | 3.3 | 18 Apr 15 | |
10K | 41:20 | Bungay Black Dog 10K | 1.0 | 0.8 | 19 Apr 15 | |
parkrun | 35:54 | Colchester Castle parkrun # 107 | 2.0 | 24.6 | 25 Apr 15 | |
parkrun | 19:40 | Colchester Castle parkrun # 109 | 2.0 | -0.6 | 9 May 15 | |
parkrun | 19:32 | Colchester Castle parkrun # 110 | 1.0 | 0.1 | 16 May 15 | |
5K | 19:08 | Maldon Summer Handicap 5K Series | 0.6 | -0.3 | 21 May 15 | |
parkrun | 19:48 | Colchester Castle parkrun # 111 | 1.0 | 0.7 | 23 May 15 | |
10K | 40:32 | Bupa London 10,000 | 0.6 | 0.4 | 25 May 15 | |
parkrun | 20:07 | Colchester Castle parkrun # 112 | 1.0 | 1.3 | 30 May 15 | |
5K | 19:47 | Maldon Summer Handicap 5K Series | 0.8 | 0.8 | 11 Jun 15 | |
HM | 1:53:03 | Trail Marathon Wales Half Marathon | 6.0 | 5.0 | 20 Jun 15 | |
parkrun | 19:55 | Colchester Castle parkrun # 115 | 2.0 | -0.1 | 27 Jun 15 | |
5K | 18:49 | Maldon Summer Handicap 5K Series | 0.6 | -1.0 | 2 Jul 15 | |
10K | 40:08 | BNY Mellon Brentwood & Essex Championship 10K | 0.8 | 0.2 | 5 Jul 15 | |
5K | 18:54 | Maldon Summer Handicap 5K Series | 0.4 | -0.2 | 23 Jul 15 | |
parkrun | 19:31 | Colchester Castle parkrun # 121 | 1.5 | 0.0 | 8 Aug 15 | |
parkrun | 19:51 | Colchester Castle parkrun # 123 | 2.0 | 0.2 | 22 Aug 15 | |
parkrun | 19:06 | Colchester Castle parkrun # 124 | 1.0 | -0.4 | 29 Aug 15 | |
5M | 32:39 | Ingatestone 5 | 1.6 | 0.3 | 20 Sep 15 | |