Name:
Andrew Miles
Gender:
Male
Club:
Vale Royal
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:40Sefton Brancker Cup7.00.510 Jan 24+1
10K31:19Wilmslow Festive 10K0.40.226 Nov 23+2
4.5K14:09Northern Counties Men's 12-Stage Relays2.21.023 Mar 24+3
5.1K15:03Northern Counties Men's 6-Stage Relays0.6-0.724 Sep 23+4
HM72:23Village Bakery Wrexham Half Marathon0.71.618 Feb 24+5
5K15:32Armagh International Road Races0.41.48 Feb 24
parkrun16:36Trentham Gardens parkrun # 903.01.223 Dec 23
9K33:22PSUK Championships5.31.86 Mar 24
30008:41.54Trafford Grand Prix1.20.025 Jul 23
500015:28.41European Police Championships in Athletics 1.629 Aug 23
5K15:42Ellesmere Port RC 5K0.71.516 Aug 23
1000032:19.75Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.71.120 May 23
5K15:34Sexarathon Vic Musgrove Fast 5K0.31.55 Jul 23
5K15:17Mid Cheshire 5K0.30.928 Apr 23
10K37:05Sefton Brankner Cup7.2-0.511 Jan 23
10.2K40:42Cheshire County Championships10.0-0.58 Jan 23
parkrun16:35Isabel Trail parkrun # 1421.62.624 Jun 23
5K14:46Armagh International Road Races-0.1-0.19 Feb 23
9.5K31:45Northern Counties Men's 12-Stage Relays1.31.81 Apr 23
10K30:57Telford 10K0.2-0.211 Dec 22
10K32:23Wheaton Aston Roman 10K1.20.427 Dec 22
10K31:31Wilmslow Festive 10K0.40.327 Nov 22
HM68:12Lake Vyrnwy Half Marathon0.6-0.618 Sep 22
10K31:28Leeds Abbey Dash 10K0.50.123 Oct 22
HM71:36Congleton Half Marathon1.60.12 Oct 22
6.4K20:49Northern Counties Men's 6-Stage Relays3.1-0.425 Sep 22
5M26:13JCB Lakeside 52.4-0.11 Sep 22
parkrun15:29Isabel Trail parkrun # 1131.00.512 Nov 22
parkrun15:56Isabel Trail parkrun # 1170.81.724 Dec 22
5M25:30Westbridge 51.7-0.45 Jun 22
10K32:20Stone St Michael's 10K1.40.226 Jun 22
HM68:53Wrexham Elite Half Marathon0.5-0.124 Apr 22
500015:43.46Civil Service & Police Championships1.20.810 Aug 22
500015:11.02Northern Senior / Under 20 Championships0.70.118 Jun 22
30008:47.67Trafford Grand Prix1.30.114 Jun 22
1000031:55.79Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.00.114 May 22
7.8K24:07Northern Counties Men's 12-Stage Relays0.8-0.327 Mar 22
15004:14.79Civil Service & Police Championships1.80.710 Aug 22
500015:19.19BMC Grand Prix0.40.728 May 22
5M25:29VeloRunner Alsager 51.4-0.46 Feb 22
5K14:51Friday Night 5K Under the Lights0.2-0.511 Feb 22
10K36:52RAF v Police v Fire Service v Civil Service Match6.20.013 Jan 22
10K32:08Ribble Valley 10K0.80.327 Dec 21
10K31:20Telford 10K0.4-0.212 Dec 21
30008:35.06Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.5-0.216 Jan 22
30008:39.10BMC Sheffield Grand Prix0.50.19 Jan 22
5K15:16Power of 5K0.8-0.126 Nov 21
5.848K18:17ERRA Men's National 6-Stage Relays1.5-0.39 Oct 21
5K14:58Mid-Cheshire 5K-0.1-0.227 Aug 21
6K18:35Northern Counties Men's 6-Stage Relays0.60.218 Sep 21
500015:24.40SOAR MK 5000 PB Special1.1-0.417 Jul 21
10K32:26Trafford 10K1.00.11 Mar 20
5M25:34Alsager 51.2-0.42 Feb 20
500015:49.38Civil Service & Police Championships1.8-0.111 Aug 21
5K15:14Rhyl 5K0.20.15 Jun 21
30008:57.94Trafford Grand Prix1.40.21 Jun 21
10K31:43Ribble Valley 10K0.5-0.229 Dec 19
5K15:10Power of 5K0.10.117 Jan 20
15004:14.20Civil Service & Police Championships1.8-0.111 Aug 21
10K38:20Sefton Brankner Cup (Inc RAF V Police)7.30.115 Jan 20
10K31:25Wilmslow Festive 10K0.2-0.824 Nov 19
30008:59.03Trafford Grand Prix0.70.915 Jun 21
30008:48.79Northern Athletics U17 / U20 / Senior Championships0.50.412 Jan 20
5K15:58Fast 5K0.51.530 Jun 21
5K15:40Podium 5K1.10.230 Nov 19
10K32:25Age UK Leeds Abbey Dash 10K (23m Short)0.00.527 Oct 19
6.8K20:55Northern Counties Men's 6-Stage Relays0.0-0.615 Sep 19
5.848K19:06ERRA Men's National 6-Stage Relays1.80.16 Oct 19
5K15:21Mid Cheshire 5K0.3-0.829 Aug 19
15004:01.97BMC Gold Standard Races0.6-0.623 Jul 19
parkrun16:15Stretford parkrun # 1921.9-0.317 Aug 19
30008:57.87Trafford AC Grand Prix Open (Distance / Throws)0.90.66 Aug 19
15004:01.73BMC Grand Prix0.6-0.915 Jun 19
15004:10.60Trafford AC Grand Prix Open (Distance / Throws)1.00.04 Jun 19
5K15:39Christleton 5K0.4-0.217 May 19
30008:56.43Trafford AC Grand Prix Open (Distance / Throws)0.9-0.430 Apr 19
15004:07.75BMC Grand Prix0.20.425 May 19
5K15:34Mid Cheshire 5K0.3-0.526 Apr 19
parkrun15:57Congleton parkrun # 3252.4-2.19 Feb 19
5K16:04Wigan Festival 5K1.6-0.717 Mar 19
8K25:38Northern Counties Men's 12-Stage Relays-0.40.224 Mar 19
5K15:40Podium 5K0.7-1.02 Mar 19
parkrun16:37Northwich parkrun # 591.80.64 May 19
5M26:14Alsager 50.9-0.83 Feb 19
6.5M38:56Sefton Brankner Cup (Inc RAF V Police)4.7-0.217 Jan 19
parkrun16:17Northwich parkrun # 461.6-0.526 Jan 19
10K33:16Wilmslow Festive 10K0.40.025 Nov 18
30009:09.18Northern Athletics U17 / U20 / Senior Championships0.50.913 Jan 19
10K33:29Cheshire 10K0.50.110 Nov 18
10K34:14Sandbach 10K1.8-0.416 Sep 18
6.8K21:54Northern Counties Men's 6-Stage Relays0.00.023 Sep 18
15004:17.26Civil Service & Police Championships0.81.215 Aug 18
15004:07.49BMC Gold Standard Races0.8-0.224 Apr 18
8002:10.60Civil Service & Police Championships1.81.415 Aug 18
10K33:35Oulton Park 10K1.6-0.925 Feb 18
5K16:10Wigan Festival 5K1.1-0.318 Mar 18
5M26:23Alsager 51.0-0.74 Feb 18
30008:59.30Northern Athletics U17 / U20 / Senior Championships0.5-0.114 Jan 18
10K33:01Wilmslow Festive 10K0.1-1.226 Nov 17
10K35:00Ribble Valley 10K1.20.931 Dec 17
8001:59.6BMC Regional Races0.6-0.618 Jul 17
10K34:20Sutton Six 10K1.1-0.817 Sep 17
6.5K21:37Northern Counties Men's 6-Stage Relays1.0-1.016 Sep 17
10K35:02Farndon 10K1.5-0.515 Oct 17
15004:10.03Trafford AC Grand Prix0.70.215 Aug 17
5M28:32Pie and Peas 52.9-0.92 Aug 17
15004:10.03Trafford AC Grand Prix0.30.625 Jul 17
8001:59.49BMC Grand Prix0.2-0.527 May 17
5.88K20:20ERRA Men's National 6-Stage Relays1.40.27 Oct 17
5K16:28Mid Cheshire 5K0.3-0.124 Aug 17
8002:00.41BMC Grand Prix0.2-0.213 May 17
15004:18.53Trafford AC Grand Prix0.81.125 Apr 17
parkrun17:52Delamere parkrun # 1994.4-1.425 Feb 17
5K16:22Mid Cheshire 5K-0.1-0.228 Apr 17
5M27:57Chester Spring 51.0-0.112 Apr 17
10K34:56Trafford 10K0.50.15 Mar 17
5K17:16Christleton 5K0.31.719 May 17
8002:02.24Trafford AC Grand Prix0.30.719 Jul 16
10K36:26Farndon 10K1.40.816 Oct 16
8002:04.02Trafford AC Grand Prix0.31.328 Jun 16
8002:06.25Northern Senior & U20 Championships0.61.612 Jun 16
8002:00.34BMC Grand Prix0.40.116 May 15
8002:01.61BUCS Championships1.0-0.12 May 15
5K16:31Wavertree Mystery 5K Series0.5-2.93 Sep 15
8002:02.14BMC Grand Prix0.01.030 May 15
15004:19.72Trafford AC Grand Prix0.52.130 Jun 15
15004:16.34Trafford AC Grand Prix0.21.99 Jun 15
8001:58.72BMC Sheffield Open0.5-0.511 Jan 15
8002:10.12Trafford AC Grand Prix1.22.15 May 15
parkrun17:37Delamere parkrun # 1151.5-1.813 Jun 15
8002:04.35Northern Athletics U17 / U20 / Senior Championships 1.718 Jan 15
8002:09.87BUCS Indoor Championships0.52.820 Feb 15
parkrun17:45Delamere parkrun # 1001.0-6.428 Feb 15
10002:46.01Northern Athletics Open Meeting0.52.48 Nov 14
8001:59.50BMC Grand Prix0.20.131 May 14
8002:00.04Trafford Grand Prix0.30.120 May 14
8001:58.64Trafford Grand Prix0.1-0.56 May 14
8002:01.74Northern Athletics U20 / Senior Championships 0.915 Jun 14
15004:14.08BUCS Championships1.20.23 May 14
8002:04.73Trafford Grand Prix0.01.81 Jul 14
8002:03.20Watford Open Graded Meeting0.10.823 Apr 14
8002:01.50BMC Sheffield Open0.5-0.15 Jan 14
15004:27.9BUCS Indoor Championships0.52.822 Feb 14
3.03M17:25Northern Men's 12 Stage Relays2.80.715 Mar 14
15004:26.60Northern Athletics U17 / U20 / Senior Championships0.52.618 Jan 14
10002:44.53Northern Athletics Open Meeting0.51.716 Nov 13
8002:00.67Trafford Grand Prix0.3-0.125 Jun 13
6K22:08McCain UK Cross Challenge1.21.017 Jan 10
6K22:53McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.71.813 Mar 10
8002:12.3Macclesfield Open0.8-0.528 Apr 10
15004:35.2Macclesfield Open0.60.428 Apr 10
30009:47.91Trafford Grand Prix Open0.9-0.94 May 10
300010:28.9Cheshire County Championships1.01.68 May 10
8002:11.4Cheshire County Championships1.0-1.39 May 10
8002:16.07Northern Athletics U15/U17 Championships1.30.029 May 10
300010:22.85Northern Athletics U15/U17 Championships1.50.730 May 10
30009:50.0Cheshire Schools Championships0.8-0.712 Jun 10
30009:51.47Trafford Grand Prix Open1.0-0.829 Jun 10
30009:56.9Trafford Grand Prix Open0.7-0.113 Jul 10
3.7K11:30North West Relays 3.7K-1.0-1.418 Sep 10
3.6K12:17Northern Counties Young Athletes' Relay (U17)1.20.02 Oct 10
3.863K12:55Young Athletes' National Road Relays1.3-1.117 Oct 10
5.5K19:42McCain UK Cross Challenge (inc European Trials)0.60.627 Nov 10
5.7K23:35McCain UK Cross Challenge4.42.516 Jan 11
15004:23.42Trafford Grand Prix0.3-0.93 May 11
15004:24.00Greater Manchester & Cheshire County Champs0.6-0.514 May 11
8002:14.12Greater Manchester & Cheshire County Champs0.21.215 May 11
300010:06.09Trafford Grand Prix0.72.117 May 11
30009:36.45Trafford Grand Prix0.70.231 May 11
15004:27.5Cheshire County Schools' Championships0.50.111 Jun 11
12.8M75:27Welsh Castles Relay0.00.011 Jun 11
15004:23.01Trafford Grand Prix0.3-0.414 Jun 11
500017:34.74Northern U20/Senior Championships0.80.719 Jun 11
15004:14.75BMC Gold Standard Races0.5-1.712 Jul 11
5M32:57Wizard 53.23.314 Jul 11
15004:16.51Trafford Grand Prix0.4-0.126 Jul 11
15004:29.96Trafford Grand Prix0.71.423 Aug 11
15004:22.15Trafford Grand Prix0.80.26 Sep 11
6K22:45Northern Road Relay Championships Senior Men0.04.024 Sep 11
6.7K24:50McCain UK Cross Challenge Series (inc European Trials)1.41.526 Nov 11
10K35:32Ribble Valley 10K (Inc Northern Champs)0.5-0.127 Dec 11
15004:22.83Trafford Grand Prix0.30.81 May 12
15004:14.8Cheshire & Manchester County Championships0.6-0.612 May 12
8002:07.5Cheshire & Manchester County Championships0.40.313 May 12
15004:08.42Trafford Grand Prix0.3-1.215 May 12
15004:13.94Trafford Grand Prix (Distance & Throws only)0.10.729 May 12
11.2M63:02Welsh Castles Relay-1.0-0.910 Jun 12
8002:01.08Trafford Grand Prix (Distance & Throws only)0.1-0.312 Jun 12
15004:28.7Cheshire Schools' Championships1.61.516 Jun 12
8002:00.05Trafford Grand Prix (Distance & Throws only)0.1-0.426 Jun 12
15004:19.98BMC PB Classic0.41.830 Jun 12
15004:16.22Northern U15/U17/U20 Championships1.00.714 Jul 12
8002:00.24Trafford Grand Prix (Distance & Throws only)0.00.124 Jul 12
5K16:35Sale Sizzler 5K0.3-1.02 Aug 12
8002:01.85Trafford Grand Prix (Distance & Throws only)0.20.321 Aug 12
15004:17.64Trafford Grand Prix (All Events)0.41.54 Sep 12
5.4K18:22North West Relay Championships1.0-0.315 Sep 12
15004:32.04Northern Athletics Championships0.53.412 Jan 13
15004:14.87BUCS Indoor Championships0.51.023 Feb 13
4.819K16:38ERRA Men's 12-Stage Relays (Short Legs)2.30.113 Apr 13
300011:32.2Cheshire League1.09.321 Apr 13
8002:05.9Cheshire League0.11.621 Apr 13
15004:19.47BUCS Championships1.11.04 May 13
15004:23.22BUCS Championships1.11.65 May 13
8002:02.02Trafford Grand Prix0.20.414 May 13
8002:08.60BMC Grand Prix0.32.21 Jun 13
8002:07.43Trafford Grand Prix0.02.14 Jun 13
9.1M63:25Welsh Castles Relay Stage 15.03.28 Jun 13
8002:08.94Trafford Grand Prix0.32.36 Aug 13

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