Name:
Les Smith
Gender:
Male
Club:
Heaton
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:24Rising Sun parkrun # 784.20.42 Dec 17+
10K38:58North Tyneside 10K1.12.11 Apr 18+
2.2M12:47Elswick Harriers Good Friday Relays1.42.030 Mar 18+
HM83:49Brass Monkey Half Marathon0.22.014 Jan 18+
parkrun19:00Sunderland parkrun # 4132.41.411 Nov 17+
parkrun19:27Rising Sun parkrun # 812.22.523 Dec 17
20M2:13:31Trimpell 202.1-0.119 Mar 17
parkrun19:52South Shields parkrun # 2353.42.24 Nov 17
parkrun19:52Rising Sun parkrun # 822.43.225 Dec 17
HM86:51SimplyHealth Great North Run1.12.610 Sep 17
HM82:16Haweswater Half Marathon1.9-0.45 Mar 17
HM88:12Redcar Half Marathon1.03.31 Oct 17
parkrun17:56Sunderland parkrun # 3673.4-1.924 Dec 16
parkrun19:18Sunderland parkrun # 3982.81.629 Jul 17
parkrun18:56Hartlepool parkrun # 1741.02.62 Sep 17
parkrun19:26Rising Sun parkrun # 632.02.719 Aug 17
parkrun18:44Rising Sun parkrun # 324.0-0.814 Jan 17
10M59:38Brampton to Carlisle 100.4-0.220 Nov 16
parkrun18:11Newcastle parkrun # 3502.7-0.725 Dec 16
parkrun19:43Druridge Bay parkrun # 1552.42.922 Jul 17
parkrun19:49Druridge Bay parkrun # 1582.62.912 Aug 17
10M68:18South Shields 101.64.013 Aug 17
5.25M34:12NEMAA Open Championships4.21.04 Feb 17
HM80:39Great North Run1.7-1.011 Sep 16
10K35:55Heaton Harriers Memorial 10K0.4-0.313 Nov 16
12K46:32North Eastern County Championships2.50.210 Dec 16
12K52:40ECCA Saucony English National Championships5.52.225 Feb 17
parkrun20:25South Shields parkrun # 2192.83.98 Jul 17
HM84:20Palma de Mallorca Half Marathon1.80.716 Oct 16
Mar3:40:39Virgin London Marathon3.17.622 Apr 18
10K36:26Darlington 10K1.2-0.67 Aug 16
parkrun17:46Newcastle parkrun # 3381.1-0.18 Oct 16
parkrun18:23Rising Sun parkrun # 132.8-0.427 Aug 16
10K37:13Wetherby 10K1.10.34 Sep 16
parkrun18:37Rising Sun parkrun # 162.20.717 Sep 16
500017:50.8North East Veterans' Championships1.5-0.325 Jun 16
parkrun20:30Rising Sun parkrun # 393.03.94 Mar 17
300010:14.3North East Veterans' League1.6-0.218 Jul 16
parkrun18:38Rising Sun parkrun # 72.90.016 Jul 16
10K38:28Great North 10K1.80.93 Jul 16
HM84:41Tynedale Half Marathon2.20.515 May 16
parkrun18:34Rising Sun parkrun # 62.40.39 Jul 16
10K37:10Sunderland City 10K1.30.11 May 16
10K37:34Tynedale 10K0.71.16 Jul 16
2M11:02Gordon Smith Memorial Relays1.30.011 May 16
parkrun18:00Newcastle parkrun # 3181.8-0.316 Apr 16
5.67M33:52Blaydon Races 5.670.11.49 Jun 16
500017:47.3North of England League Division 4E0.60.57 May 16
parkrun18:41Rising Sun parkrun # 12.01.04 Jun 16
10K37:03North Tyneside 10K0.50.827 Mar 16
15004:53.0North East Veterans' Championships1.10.425 Jun 16
15004:46.5North of England League Division 4E0.60.07 May 16
parkrun19:11Rising Sun parkrun # 32.21.918 Jun 16
parkrun20:41Rising Sun parkrun # 242.84.412 Nov 16
2.22M12:54North East Road Relay Championship2.50.820 Feb 16
10K38:18Blyth Valley 10K0.52.13 Apr 16
parkrun17:58South Shields parkrun # 1441.00.523 Jan 16
parkrun18:07Whitley Bay parkrun # 1831.80.09 Jan 16
HM85:18Newcastle Town Moor Half Marathon2.80.11 Nov 15
10M59:54Plusnet Yorkshire 100.7-0.311 Oct 15
parkrun18:43Newcastle parkrun # 3012.80.319 Dec 15
2.2M12:18Good Friday Relays 1.825 Mar 16
7.9K33:21North East Masters Championships5.61.56 Feb 16
parkrun17:30Riverside parkrun # 1691.0-0.624 Oct 15
10K36:37Heaton Harriers Memorial 10K0.70.18 Nov 15
10M65:22Tynedale Jelly 104.0-0.230 Aug 15
parkrun17:23Newcastle parkrun # 2931.0-0.817 Oct 15
parkrun19:16Whitley Bay parkrun # 1823.50.72 Jan 16
12K50:53North Eastern County Championships5.31.012 Dec 15
14M87:27Northumberland Coastal Run 141.6-0.419 Jul 15
parkrun17:36Riverside parkrun # 1651.0-0.326 Sep 15
10M60:04Heckington Show 100.20.325 Jul 15
10K36:49Tynedale 10K1.7-0.71 Jul 15
parkrun18:56Newcastle parkrun # 3130.82.712 Mar 16
300010:17.1North East Veterans' League2.3-1.320 Jul 15
parkrun17:53Newcastle parkrun # 2841.8-0.515 Aug 15
parkrun17:51Sunderland parkrun # 3001.00.25 Sep 15
5.67M32:27Blaydon Races 5.670.4-0.39 Jun 15
parkrun21:32Rising Sun parkrun # 92.86.130 Jul 16
500017:37.7North of England League Division 4E0.60.18 Aug 15
5K17:44Northern Frontrunners LGBT 5K1.3-0.417 Jul 15
parkrun24:55South Shields parkrun # 2183.411.91 Jul 17
500017:45.6North East Veterans' Championships1.00.027 Jun 15
10K51:08Simplyhealth Great North 10K2.012.89 Jul 17
10K37:34Sunderland City 10K1.90.13 May 15
1.8M10:48NEMAA Open Road Relay Championships 1.85.70.26 May 15
500017:38.2North of England League Division 4E0.60.56 Jun 15
15004:46.4North of England League Division 4E0.60.08 Aug 15
15004:41.9North East Veterans' Championships0.3-1.227 Jun 15
parkrun21:55Rising Sun parkrun # 102.17.56 Aug 16
7.5M43:04Pier to Pier 7.5-1.41.017 May 15
Mar3:17:12MBNA Chester Marathon1.53.34 Oct 15
5K18:02Terry O'Gara Memorial 5K0.91.026 Apr 15
2.2M12:11Good Friday Road Relays1.11.53 Apr 15
parkrun23:42Sunderland parkrun # 3622.510.619 Nov 16
2.4M13:56Northern Men's 12-Stage Relays2.32.028 Mar 15
10K37:42North Tyneside 10K0.52.55 Apr 15
HM92:09Morrisons Great North Run1.44.713 Sep 15
10M59:17Brampton to Carlisle 10-0.11.216 Nov 14
parkrun18:52Newcastle parkrun # 2661.92.721 Mar 15
10K36:01Heaton Harriers Memorial 10K0.30.99 Nov 14
HM95:20Brass Monkey Half Marathon0.07.517 Jan 16
parkrun17:48Newcastle parkrun # 2471.40.915 Nov 14
parkrun19:33South Shields parkrun # 1091.04.223 May 15
HM83:04Redcar Half Marathon0.82.228 Sep 14
parkrun19:44Newcastle parkrun # 2781.24.413 Jun 15
10K38:25Kielder 10K2.01.74 Oct 14
1000037:26.7North East Pentathlon Championships (inc 5000m/10000m Championships)1.01.713 Sep 14
parkrun20:03South Shields parkrun # 1051.05.225 Apr 15
5K18:27Cock Crow 5K1.62.119 Aug 14
12K55:20ECCA Saucony English National Championships5.25.721 Feb 15
HM85:38Bupa Great North Run0.93.37 Sep 14
500017:45.7North East Veterans' Championships0.91.328 Jun 14
10K38:02Bupa Great North 10K1.12.213 Jul 14
300010:25.0North East Veterans' League1.21.921 Jul 14
5M30:20Bridges of The Tyne 51.12.48 Jul 14
6.5M41:13Newburn River Run 6.52.12.518 Jun 14
15004:48.5North East Veterans' Championships0.61.828 Jun 14
parkrun25:35Rising Sun parkrun # 151.814.610 Sep 16
2.5M14:44Weetslade Relays1.92.925 Jun 14
300010:27.8North East Veterans' League1.22.619 May 14
parkrun18:53Riverside parkrun # 1051.03.626 Jul 14
5.67M34:58Blaydon Races 5.670.63.29 Jun 14
Mile5:14.8North East Veterans' League0.82.016 Jun 14
5K18:46Sunderland 5K0.73.716 Jul 14
15004:54.8North East Veterans' League0.72.52 Jun 14
2M11:08Gordon Smith Memorial Relays-0.13.414 May 14
10K46:59Morrisons Great North 10K1.49.65 Jul 15
8002:26.7North East Veterans' League0.83.02 Jun 14
7.5M46:17Pier to Pier 7.5-0.84.311 May 14
parkrun19:01Newcastle parkrun # 2240.84.331 May 14
2.2M12:56Elswick Good Friday Relays0.94.318 Apr 14
parkrun20:04Newcastle parkrun # 2142.05.322 Mar 14
parkrun19:47Sunderland parkrun # 2251.05.729 Mar 14
parkrun19:50Newcastle parkrun # 2110.66.21 Mar 14
parkrun20:28Sunderland parkrun # 2221.86.48 Mar 14
parkrun21:31Newcastle parkrun # 2291.48.712 Jul 14
parkrun21:33Newcastle parkrun # 2212.28.110 May 14
parkrun18:33Newcastle parkrun # 1523.20.922 Dec 12
Mar3:37:08Virgin London Marathon1.310.113 Apr 14
5.67M31:18Blaydon Races 5.670.6-0.89 Jun 12
HM79:33Run Northumberland Half Marathon (Inc NE Veterans' Champs)1.8-0.425 Mar 12
500017:08.7North East Veterans' Championships0.80.323 Jun 12
2M10:08Gordon Smith Memorial Relays0.4-0.72 May 12
10K34:52North Tyneside 10K0.8-0.68 Apr 12
Mar2:59:54Marathon of the North2.61.56 May 12
5M29:23Angel View 51.80.731 May 12
7.5M40:53South Shields Pier to Pier 7.5-1.90.720 May 12
parkrun19:47Newcastle parkrun # 1493.43.31 Dec 12
HM76:44Brass Monkey Half Marathon0.4-1.424 Jan 10
20M2:04:35Trimpell 200.80.414 Mar 10
10K35:38South Shields 10K1.0-0.111 Apr 10
Mar3:06:43Virgin London Marathon1.14.525 Apr 10
8002:17.5North East Veterans League0.6-0.57 Jun 10
15004:42.8North East Veterans League0.6-0.17 Jun 10
5.9M32:38Blaydon Race0.3-0.79 Jun 10
HM78:48Redcar Half Marathon0.60.413 Jun 10
Mile5:03.6North East Veterans League0.8-0.514 Jun 10
500017:35.7VAANEE Championships0.60.026 Jun 10
15004:39.1VAANEE Championships0.6-0.726 Jun 10
HM82:51Bupa Great North Run Half Marathon0.72.219 Sep 10
HM82:25Great Cumbrian Half Marathon0.62.110 Oct 10
HM84:22Brass Monkey Half Marathon0.23.423 Jan 11
20M2:10:06Trimpell 200.42.46 Mar 11
20M2:13:12Spen 202.21.613 Mar 11
Mar3:16:14Virgin London Marathon1.56.117 Apr 11
2.28M12:09Elswick Good Friday Races1.0-1.822 Apr 11
10K35:54North Tyneside 10K0.70.524 Apr 11
2M10:24Gordon Smith Memorial Relays0.3-1.44 May 11
5K17:44Jesmond Dene 5K Series2.0-0.95 May 11
30009:54.4North East Veterans' League1.0-1.19 May 11
15004:44.9North East Veterans League0.80.118 May 11
8002:24.2North East Veterans League0.61.418 May 11
7.5M43:53Brooks Pier To Pier Run 7.50.80.522 May 11
8002:23.1North of England League Division 4E0.80.94 Jun 11
500016:39.5North of England League Division 4E1.0-2.34 Jun 11
Mile5:11.8North East Veterans' League0.80.66 Jun 11
5.9M33:30Blaydon Race 5.90.80.09 Jun 11
HM80:03Redcar Half Marathon1.40.212 Jun 11
5K17:49Jesmond Dene 5K Series2.40.216 Jun 11
10K36:05Newton Ayecliffe 10K1.20.319 Jun 11
8002:20.1North East Veterans' League0.80.120 Jun 11
6.5M38:25Jimmy Bell Newburn River 6.50.81.322 Jun 11
10K36:42Run Northumberland Bamburgh 10K0.41.826 Jun 11
10K36:23Tynedale 10K0.51.36 Jul 11
500017:09.6North East Veterans' Championships0.60.59 Jul 11
15004:38.2North East Veterans' Championships0.00.09 Jul 11
2.5M14:23Weetslade Relay3.60.429 Jul 11
parkrun17:19Newcastle parkrun # 810.01.530 Jul 11
parkrun16:54Newcastle parkrun # 820.6-0.16 Aug 11
500017:00.3North of England League Division 4E1.0-0.214 Aug 11
5K17:49Watergate 5K0.81.824 Aug 11
parkrun17:15Newcastle parkrun # 850.80.527 Aug 11
parkrun19:34Newcastle parkrun # 860.65.73 Sep 11
10M59:45Tynedale 101.10.34 Sep 11
parkrun17:36Newcastle parkrun # 871.80.310 Sep 11
HM77:48Bupa Great North Run Half Marathon0.20.318 Sep 11
HM80:52Great Cumbrian Run Half Marathon1.10.92 Oct 11
parkrun18:44Newcastle parkrun # 1001.03.510 Dec 11
parkrun17:36Newcastle parkrun # 1011.20.924 Dec 11
parkrun17:50Newcastle parkrun # 1021.80.831 Dec 11
10K35:25New Years Day Resolution Run 10K (Short course)-0.81.61 Jan 12
parkrun17:27Newcastle parkrun # 1040.81.014 Jan 12
HM83:19Brass Monkey Half Marathon1.22.022 Jan 12
parkrun17:35Newcastle parkrun # 1071.20.84 Feb 12
2.22M12:15Royal Signal Road Relays2.10.618 Feb 12
20M2:08:44Trimpell 200.71.74 Mar 12
2.25M11:33Elswick Good Friday Races0.0-0.16 Apr 12
15004:31.1North of England League Division 4E0.6-1.626 May 12
6.5M39:17Newburn River Run 6.51.31.720 Jun 12
15004:37.8North East Veterans' Championships0.60.323 Jun 12
5K20:14Ex Park 5K0.57.225 Jul 12
parkrun25:18South Shields parkrun # 721.515.66 Sep 14

Order By:

EventTimeRaceDate
XC33:39North East Veterans' Championships20 Mar 10
XC49:33North Eastern County Championships8 Jan 11
XC51:05Northern Cross Country Championships29 Jan 11
XC38:52Start Fitness North Eastern Harrier League28 Feb 11
XC32:12Start Fitness North Eastern Harrier League12 Mar 11
XC31:55VAANEE Championships19 Mar 11
XC33:16Start Fitness North Eastern Harrier League26 Mar 11
XC10:23Sunderland Relays10 Sep 11
XC35:12Start Fitness North East Harrier League11 Feb 12
XC39:24Start Fitness North East Harrier League3 Mar 12
XC33:43North East Veterans' Championships17 Mar 12
XC36:54Start Fitness North East Harrier League15 Dec 12
XC9:20Durham Cathedral Relays13 Jan 13
XC56:32Northern Championships26 Jan 13
XC39:32Start Fitness North East Harrier League11 Oct 14
XC35:19Start Fitness North East Harrier League25 Oct 14
XC41:18Start Fitness North East Harrier League22 Nov 14
XC11:20Durham Cathedral Relays11 Jan 15
XC40:41Start Fitness North East Harrier League31 Jan 15
XC28:18NEMAA Championships7 Feb 15
XC42:04Start Fitness North East Harrier League28 Feb 15
XC37:38Start Fitness North East Harrier League14 Mar 15
XC43:05Start Fitness North East Harrier League21 Nov 15
XC40:13Start Fitness North East Harrier League28 Nov 15
XC46:12Start Fitness North East Harrier League5 Mar 16
XC35:42Start Fitness North Eastern Harrier League1 Oct 16
XC37:45Start Fitness North Eastern Harrier League9 Oct 16
XC48:11Start Fitness North Eastern Harrier League11 Feb 17
parkrunNTSunderland parkrun # 40516 Sep 17
XC43:10Start Fitness North Eastern Harrier League18 Nov 17
XC44:55Start Fitness North Eastern Harrier League6 Jan 18