parkrun | 25:11 | Rushcliffe parkrun # 382 | 3.1 | -0.6 | 11 Jan 20 | +1 |
parkrun | 26:59 | Markshall Estate parkrun # 25 | 2.0 | 1.2 | 14 May 22 | +2 |
parkrun | 26:41 | Chelsea Bicentennial parkrun # 183 | 5.0 | 0.1 | 1 Feb 20 | +3 |
10K | 52:13 | St Clare Hospice 10K | 0.7 | -0.6 | 11 Apr 21 | +4 |
parkrun | 26:12 | Markeaton parkrun # 330 | 1.8 | 0.2 | 16 Oct 21 | +5 |
parkrun | 25:38 | Chelmsford Central parkrun # 387 | 1.2 | -0.2 | 21 Aug 21 | |
5M | 41:25 | Witham Boxing Day 5 | 1.1 | 1.2 | 26 Dec 19 | |
parkrun | 26:47 | Claisebrook Cove parkrun # 392 | 4.0 | 1.3 | 25 Jan 20 | |
parkrun | 27:23 | Markshall Estate parkrun # 17 | 1.4 | 2.5 | 19 Mar 22 | |
10K | 52:28 | Chelmsford 10K | 0.7 | 2.3 | 17 Nov 19 | |
parkrun | 27:10 | Chelmsford Central parkrun # 386 | 2.0 | 1.6 | 14 Aug 21 | |
10M | 89:14 | Tiptree 10 | 1.4 | 2.9 | 13 Oct 19 | |
6M | 62:00 | Tarmac Twister Trail 6 | 9.0 | 3.0 | 16 Oct 19 | |
parkrun | 26:16 | Chelmsford Central parkrun # 352 | 2.5 | 2.4 | 17 Aug 19 | |
parkrun | 25:55 | Chelmsford Central parkrun # 345 | 2.9 | 1.4 | 29 Jun 19 | |
parkrun | 24:22 | Cannon Hill parkrun # 430 | 1.9 | -0.1 | 23 Feb 19 | |
20M | 3:29:01 | Essex 20 (Inc Essex Championships) | 1.1 | 7.5 | 1 Mar 20 | |
10M | 86:12 | Witham May Day 10 | 0.6 | 2.2 | 6 May 19 | |
5K | 25:05 | Essex County Relay Championships | 2.1 | 0.9 | 16 Mar 19 | |
parkrun | 28:05 | Rondebosch Common parkrun # 265 | 8.0 | 0.0 | 26 Jan 19 | |
parkrun | 23:56 | Chelmsford Central parkrun # 312 | 1.7 | -0.7 | 24 Nov 18 | |
parkrun | 24:43 | Birkenhead parkrun # 183 | 1.6 | 0.8 | 16 Feb 19 | |
HM | 2:15:50 | Great Bentley Half Marathon | 0.5 | 6.8 | 6 Feb 22 | |
10M | 90:22 | Edmund Carr Great Baddow 10 | 1.6 | 3.3 | 19 May 19 | |
10K | 60:53 | Felsted 10K | 2.3 | 4.6 | 18 Jul 21 | |
parkrun | 23:47 | Chelmsford Central parkrun # 308 | 1.5 | -0.8 | 27 Oct 18 | |
10K | 55:52 | Felsted 10K | 1.5 | 4.4 | 21 Jul 19 | |
5M | 40:17 | Witham Boxing Day 5 | 0.6 | 1.1 | 26 Dec 18 | |
5.3M | 49:33 | Galleywood Gallop 5.3 | 5.0 | 3.0 | 15 May 19 | |
10K | 50:55 | Chelmsford 10K | 1.0 | 0.9 | 18 Nov 18 | |
10M | 2:00:27 | The Hobble | 10.0 | 6.7 | 10 Nov 19 | |
HM | 2:02:56 | Southend Half Marathon | 1.4 | 4.4 | 9 Jun 19 | |
HM | 2:06:36 | Pleshey & Essex Half Marathon | 1.2 | 5.9 | 15 Sep 19 | |
HM | 1:58:24 | Colchester Half Marathon | 0.6 | 3.7 | 24 Mar 19 | |
14.6M | 3:17:20 | Admiral McHilly Trail | 10.0 | 8.6 | 23 Aug 20 | |
parkrun | 24:12 | Crissy Field parkrun # 191 | 1.6 | -0.2 | 22 Sep 18 | |
8K | 39:06 | Essex County U13 / U15 / Veterans' Championships | -1.0 | 1.7 | 1 Dec 18 | |
5M | 40:33 | Wix 5 | 0.8 | 1.2 | 21 Oct 18 | |
9M | 1:45:15 | On Your Marks Trail | 6.6 | 6.6 | 18 Apr 21 | |
10K | 75:45 | 17 Sleeps 10K | 10.0 | 7.5 | 8 Dec 19 | |
parkrun | 24:10 | Bicester parkrun # 116 | 1.6 | -0.2 | 28 Jul 18 | |
parkrun | 25:53 | Chelmsford Central parkrun # 319 | 2.1 | 2.3 | 1 Jan 19 | |
7M | 85:04 | Felsted Trio | 10.0 | 7.7 | 27 Oct 19 | |
12M | 2:42:07 | 5 Gold Rings | 10.0 | 8.8 | 29 Dec 19 | |
20M | 3:17:56 | Essex 20 (Inc Essex Championships) | 1.3 | 5.6 | 3 Mar 19 | |
5M | 42:35 | Harold Wood Mayors Charity 5 | 2.3 | 1.9 | 7 Oct 18 | |
parkrun | 25:09 | Chelmsford Central parkrun # 294 | 2.5 | 0.7 | 21 Jul 18 | |
10M | 88:37 | Tiptree 10 | 0.8 | 3.4 | 14 Oct 18 | |
5.8M | 61:52 | Hylands Hobble | 10.0 | 3.6 | 11 Nov 18 | |
parkrun | 25:18 | Maldon Prom parkrun # 248 | 3.2 | 0.2 | 28 Apr 18 | |
parkrun | 28:51 | Greenpoint parkrun # 260 | 4.5 | 4.7 | 19 Jan 19 | |
10K | 65:25 | Dunmow Carnival 10K | 10.0 | 2.9 | 15 Sep 18 | |
parkrun | 23:34 | Chelmsford Central parkrun # 259 | 1.8 | -1.5 | 25 Nov 17 | |
parkrun | 25:14 | Chelmsford Central parkrun # 278 | 2.8 | 0.5 | 31 Mar 18 | |
parkrun | 24:37 | Maldon Prom parkrun # 243 | 1.6 | 0.6 | 24 Mar 18 | |
5M | 41:53 | Braintree 5 | 1.1 | 2.4 | 20 May 18 | |
parkrun | 28:21 | Chelmsford Central parkrun # 332 | 1.5 | 7.0 | 30 Mar 19 | |
parkrun | 23:31 | Chelmsford Central parkrun # 255 | 1.6 | -1.4 | 28 Oct 17 | |
parkrun | 25:10 | Chelmsford Central parkrun # 265 | 3.5 | -0.3 | 30 Dec 17 | |
10K | 53:23 | Hatfield Broad Oak 10K | 1.3 | 2.7 | 28 May 18 | |
parkrun | 24:43 | Birkenhead parkrun # 135 | 1.6 | 0.8 | 10 Mar 18 | |
parkrun | 25:08 | Chelmsford Central parkrun # 266 | 3.3 | -0.2 | 1 Jan 18 | |
parkrun | 23:48 | Chelmsford Central parkrun # 254 | 1.8 | -1.1 | 21 Oct 17 | |
5M | 40:40 | Witham Boxing Day 5 | 1.6 | 0.6 | 26 Dec 17 | |
parkrun | 25:47 | Great Notley parkrun # 186 | 4.2 | 0.1 | 16 Dec 17 | |
parkrun | 25:11 | Chelmsford Central parkrun # 274 | 2.1 | 1.1 | 24 Feb 18 | |
10M | 89:22 | Edmund Carr Great Baddow 10 | 1.4 | 3.2 | 13 May 18 | |
10K | 49:29 | Chelmsford 10K | 0.4 | 0.3 | 19 Nov 17 | |
Mar | 4:56:33 | Virgin London Marathon | 1.3 | 10.3 | 28 Apr 19 | |
parkrun | 23:54 | Chelmsford Central parkrun # 249 | 1.9 | -1.0 | 16 Sep 17 | |
parkrun | 24:06 | Chelmsford Central parkrun # 251 | 2.0 | -0.7 | 30 Sep 17 | |
10K | 50:08 | Billericay Striders 10K | 0.9 | 0.3 | 5 Nov 17 | |
parkrun | 23:48 | Chelmsford Central parkrun # 248 | 1.8 | -1.1 | 9 Sep 17 | |
parkrun | 25:44 | Chelmsford Central parkrun # 272 | 2.6 | 1.6 | 10 Feb 18 | |
5K | 21:30 | Essex County Relay Championships | -3.4 | -0.3 | 7 Oct 17 | |
parkrun | 27:44 | Great Dunmow parkrun # 1 | 4.7 | 2.8 | 14 Apr 18 | |
6M | 64:03 | Tarmac Twister Trail 6 | 6.6 | 6.9 | 17 Oct 18 | |
10M | 85:07 | Stebbing 10 | 1.0 | 1.4 | 12 Nov 17 | |
HM | 1:59:54 | Hendy Tunbridge Wells Half Marathon | 1.4 | 3.4 | 18 Feb 18 | |
parkrun | 24:17 | Chelmsford Central parkrun # 246 | 2.1 | -0.5 | 26 Aug 17 | |
parkrun | 24:19 | Chelmsford Central parkrun # 253 | 1.6 | 0.1 | 14 Oct 17 | |
14.5M | 3:09:23 | The Hobble | 1.5 | 14.2 | 14 Nov 21 | |
5.3M | 55:23 | Galleywood Gallop 5.3 | 8.0 | 4.9 | 16 May 18 | |
HM | 2:13:42 | SimplyHealth Great North Run | 2.7 | 6.9 | 9 Sep 18 | |
10K | 62:11 | Huffer Puffer 10K | 4.6 | 6.1 | 25 Jul 18 | |
parkrun | 23:25 | Chelmsford Central parkrun # 228 | 1.7 | -2.2 | 22 Apr 17 | |
11.5M | 2:08:36 | Admiral McHardy Way 11.5 | 6.4 | 7.4 | 19 Aug 18 | |
6M | 59:54 | Twiddly Dee, Twiddly Dum 6 | 4.4 | 6.3 | 27 Jun 18 | |
parkrun | 23:46 | Chelmsford Central parkrun # 227 | 1.8 | -1.6 | 15 Apr 17 | |
10K | 54:07 | Clacton 10K | 2.6 | 2.0 | 20 Aug 17 | |
10M | 98:26 | Witham May Day 10 | 2.1 | 6.8 | 7 May 18 | |
parkrun | 25:16 | Chelmsford Central parkrun # 243 | 1.7 | 1.7 | 5 Aug 17 | |
parkrun | 25:44 | Chelmsford Central parkrun # 241 | 2.4 | 1.8 | 22 Jul 17 | |
parkrun | 23:41 | Chelmsford Central parkrun # 226 | 0.7 | -1.4 | 8 Apr 17 | |
parkrun | 25:31 | Rutland Water parkrun # 87 | 1.6 | 2.2 | 29 Jul 17 | |
parkrun | 24:05 | Chelmsford Central parkrun # 222 | 1.4 | -2.2 | 11 Mar 17 | |
10K | 51:53 | High Easter 10K | 0.6 | 2.2 | 21 May 17 | |
parkrun | 24:47 | Chelmsford Central parkrun # 221 | 2.3 | -1.9 | 4 Mar 17 | |
parkrun | 25:44 | Chelmsford Central parkrun # 240 | 1.9 | 2.3 | 15 Jul 17 | |
parkrun | 26:17 | Hatfield Forest parkrun # 126 | 2.2 | 2.9 | 12 Aug 17 | |
parkrun | 24:32 | Chelmsford Central parkrun # 209 | 2.3 | -2.5 | 24 Dec 16 | |
6.2M | 74:42 | Essex Easter Eggstravaganza Day 4 | 10.0 | 7.8 | 2 Apr 18 | |
parkrun | 25:11 | Chelmsford Central parkrun # 220 | 2.0 | -0.8 | 25 Feb 17 | |
parkrun | 24:47 | Chelmsford Central parkrun # 208 | 1.9 | -1.6 | 17 Dec 16 | |
parkrun | 25:34 | Maldon Prom parkrun # 179 | 3.2 | -1.4 | 1 Jan 17 | |
10M | 91:54 | Edmund Carr Great Baddow 10 | 2.1 | 3.7 | 14 May 17 | |
parkrun | 27:16 | Billericay parkrun # 3 | 3.0 | 3.7 | 8 Jul 17 | |
parkrun | 24:59 | Chelmsford Central parkrun # 207 | 2.3 | -1.6 | 10 Dec 16 | |
5M | 42:40 | Braintree 5 | 1.1 | 2.0 | 2 Apr 17 | |
parkrun | 24:37 | Chelmsford Central parkrun # 202 | 1.9 | -2.3 | 5 Nov 16 | |
parkrun | 27:08 | Chelmsford Central parkrun # 238 | 2.2 | 4.3 | 1 Jul 17 | |
6M | 59:56 | Easter Monday Meander 6 | 6.6 | 3.6 | 17 Apr 17 | |
10K | 63:43 | Huffer Puffer 10K | 6.0 | 5.8 | 19 Jul 17 | |
parkrun | 24:57 | Chelmsford Central parkrun # 206 | 1.4 | -0.8 | 3 Dec 16 | |
parkrun | 34:45 | Chelmsford Central parkrun # 333 | 1.3 | 15.4 | 6 Apr 19 | |
parkrun | 25:21 | Chelmsford Central parkrun # 205 | 1.8 | -0.5 | 26 Nov 16 | |
5M | 42:41 | Witham Boxing Day 5 | 1.2 | 1.1 | 26 Dec 16 | |
6.2M | 73:58 | Pastel Trail #4 | 10.0 | 7.5 | 30 Aug 17 | |
parkrun | 25:15 | Chelmsford Central parkrun # 201 | 1.3 | -0.5 | 29 Oct 16 | |
parkrun | 26:58 | Chelmsford Central parkrun # 212 | 2.9 | 1.3 | 1 Jan 17 | |
parkrun | 25:41 | Chelmsford Central parkrun # 200 | 1.3 | 0.2 | 22 Oct 16 | |
6.3M | 71:20 | Pastel Trail #3 | 7.8 | 7.9 | 2 Aug 17 | |
parkrun | 24:58 | Chelmsford Central parkrun # 183 | 1.5 | -1.2 | 18 Jun 16 | |
parkrun | 33:40 | Chelmsford Central parkrun # 290 | 2.0 | 13.6 | 23 Jun 18 | |
parkrun | 26:05 | Chelmsford Central parkrun # 198 | 1.4 | 0.8 | 8 Oct 16 | |
parkrun | 25:42 | Chelmsford Central parkrun # 185 | 2.2 | -0.6 | 9 Jul 16 | |
10K | 55:41 | Chelmsford 10K | 0.9 | 2.8 | 20 Nov 16 | |
parkrun | 24:49 | Chelmsford Central parkrun # 171 | 2.0 | -2.2 | 26 Mar 16 | |
parkrun | 41:02 | Chelmsford Central parkrun # 329 | 2.3 | 18.1 | 9 Mar 19 | |
parkrun | 25:11 | Chelmsford Central parkrun # 174 | 2.0 | -1.3 | 16 Apr 16 | |
5M | 63:01 | Tour of Terling 5 | 10.0 | 9.2 | 14 Aug 17 | |
parkrun | 26:41 | Chelmsford Central parkrun # 196 | 2.0 | 1.2 | 24 Sep 16 | |
parkrun | 26:14 | Chelmsford Central parkrun # 197 | 1.2 | 1.3 | 1 Oct 16 | |
parkrun | 40:25 | Chelmsford Central parkrun # 321 | 2.7 | 17.3 | 12 Jan 19 | |
parkrun | 25:30 | Chelmsford Central parkrun # 178 | 2.0 | -0.8 | 14 May 16 | |
parkrun | 25:35 | Chelmsford Central parkrun # 177 | 2.0 | -0.6 | 7 May 16 | |
parkrun | 25:39 | Raphael parkrun # 58 | 1.5 | 0.0 | 11 Jun 16 | |
parkrun | 25:24 | Raphael parkrun # 57 | 1.0 | 0.0 | 4 Jun 16 | |
5M | 42:47 | Springfield Striders Friday Night 5 | 0.8 | 1.0 | 24 Jun 16 | |
parkrun | 25:13 | Chelmsford Central parkrun # 176 | 1.0 | -0.3 | 30 Apr 16 | |
parkrun | 25:14 | Chelmsford Central parkrun # 169 | 2.0 | -1.4 | 12 Mar 16 | |
parkrun | 25:18 | Chelmsford Central parkrun # 170 | 1.0 | -0.3 | 19 Mar 16 | |
5M | 42:54 | Witham May Day 5 | 1.0 | 1.0 | 2 May 16 | |
parkrun | 27:12 | Maldon Prom parkrun # 150 | 2.6 | 1.5 | 25 Jun 16 | |
10K | 54:50 | Hatfield Broad Oak 10K | 0.8 | 1.9 | 30 May 16 | |
parkrun | 26:05 | Chelmsford Central parkrun # 164 | 2.5 | -0.5 | 6 Feb 16 | |
parkrun | 25:02 | Chelmsford Central parkrun # 158 | 1.0 | -0.8 | 1 Jan 16 | |
parkrun | 26:00 | Chelmsford Central parkrun # 168 | 1.5 | 0.4 | 5 Mar 16 | |
parkrun | 26:41 | Chelmsford Central parkrun # 166 | 2.4 | 0.6 | 20 Feb 16 | |
10K | 54:43 | St Clare Hospice 10K | 0.6 | 2.0 | 10 Apr 16 | |
parkrun | 25:57 | Chelmsford Central parkrun # 155 | 2.0 | -0.2 | 19 Dec 15 | |
parkrun | 24:55 | Chelmsford Central parkrun # 146 | 1.0 | -2.1 | 17 Oct 15 | |
10K | 56:52 | High Easter 10K | 1.0 | 3.3 | 22 May 16 | |
parkrun | 25:19 | Chelmsford Central parkrun # 152 | 1.0 | -0.3 | 28 Nov 15 | |
parkrun | 26:19 | Chelmsford Central parkrun # 159 | 2.0 | 0.4 | 2 Jan 16 | |
parkrun | 26:07 | Chelmsford Central parkrun # 151 | 1.5 | 0.6 | 21 Nov 15 | |
parkrun | 25:58 | Chelmsford Central parkrun # 154 | 1.0 | 0.8 | 12 Dec 15 | |
parkrun | 25:31 | Chelmsford Central parkrun # 145 | 1.0 | -1.3 | 10 Oct 15 | |
parkrun | 26:14 | Chelmsford Central parkrun # 149 | 1.5 | 0.8 | 7 Nov 15 | |
parkrun | 25:58 | Chelmsford Central parkrun # 148 | 1.0 | 0.8 | 31 Oct 15 | |
parkrun | 25:54 | Chelmsford Central parkrun # 144 | 1.0 | -0.7 | 3 Oct 15 | |
parkrun | 25:43 | Chelmsford Central parkrun # 137 | 1.0 | -2.0 | 15 Aug 15 | |
parkrun | 25:55 | Chelmsford Central parkrun # 139 | 0.6 | -0.3 | 29 Aug 15 | |
parkrun | 42:23 | Chelmsford Central parkrun # 281 | 1.4 | 20.0 | 21 Apr 18 | |
parkrun | 27:06 | Chelmsford Central parkrun # 143 | 1.5 | 0.8 | 26 Sep 15 | |
parkrun | 26:17 | Chelmsford Central parkrun # 135 | 1.0 | -1.9 | 1 Aug 15 | |
parkrun | 40:19 | Chelmsford Central parkrun # 258 | 1.8 | 18.2 | 18 Nov 17 | |
parkrun | 26:50 | Chelmsford Central parkrun # 129 | 1.0 | -1.8 | 20 Jun 15 | |
parkrun | 27:31 | Chelmsford Central parkrun # 138 | 1.0 | 2.0 | 22 Aug 15 | |
parkrun | 27:32 | Chelmsford Central parkrun # 133 | 1.0 | 0.1 | 18 Jul 15 | |
parkrun | 27:37 | Chelmsford Central parkrun # 131 | 1.0 | 0.3 | 4 Jul 15 | |
parkrun | 27:21 | Chelmsford Central parkrun # 122 | 1.0 | 0.0 | 2 May 15 | |
parkrun | 27:48 | Chelmsford Central parkrun # 127 | 1.0 | -0.3 | 6 Jun 15 | |
parkrun | 28:03 | Chelmsford Central parkrun # 128 | 1.0 | 0.1 | 13 Jun 15 | |