Name:
Rachael Allen
Gender:
Female
Club:
Sphinx
Age Group:
V35
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16.4
22779

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6K29:10Warwickshire / Worcestershire County Championships0.6-1.85 Jan 19+
3.55M27:12Massey Ferguson RC New Year Eve Race Pace 3.55-0.4-1.630 Dec 18+
parkrun24:41Brueton parkrun # 4401.3-2.529 Dec 18+
5M40:53Centurion Grand Prix 50.8-0.76 Jan 19+
5M41:34Centurion Grand Prix 51.4-1.64 Nov 18+
HM1:56:13BHF Warwick Half Marathon0.8-0.73 Mar 19
10K52:50Daventry Road Runners 10K1.5-1.314 Oct 18
10M86:57Rugby 100.7-1.97 Oct 18
parkrun27:19Bedworth parkrun # 583.41.16 Apr 19
HM1:58:07Rugby Half Marathon0.80.028 Oct 18
HM2:01:11Draycote Water Winter Half Marathon1.60.310 Mar 19
parkrun26:33Coventry parkrun # 4402.3-0.31 Dec 18
parkrun25:27Coventry parkrun # 4291.7-1.715 Sep 18
4.33K21:52Midland Counties Women's 4-Stage Relays2.3-1.322 Sep 18
parkrun26:41Coventry parkrun # 4581.42.130 Mar 19
HM1:58:35Coventry Half Marathon-0.11.124 Mar 19
10K55:31Draycote Water Winter 10K Series1.42.013 Jan 19
parkrun26:07Coventry parkrun # 4381.30.017 Nov 18
10K55:24Draycote Water Winter 10K Series1.12.210 Feb 19
parkrun26:30Coventry parkrun # 4441.20.725 Dec 18
parkrun27:03Coventry parkrun # 4491.82.326 Jan 19
5K28:27Lanzarote International Running Challenge - 5K4.01.127 Nov 18
parkrun25:41Coventry parkrun # 4181.8-1.423 Jun 18
parkrun27:31Coventry parkrun # 4501.63.22 Feb 19
5M42:48Ryton Pool 51.6-0.924 May 18
10K60:19Tempo 10K Series4.51.621 Oct 18
5M42:48Sphinx AC Summer 51.3-0.613 Jun 18
parkrun25:30Coventry parkrun # 4102.1-2.97 Apr 18
10K54:01Rotary Club of Kenilworth Two Castles 10K1.3-0.510 Jun 18
parkrun25:57Coventry parkrun # 4092.4-2.731 Mar 18
5K25:28Monty 5K1.5-1.622 Apr 18
parkrun26:35Cheltenham parkrun # 2762.2-0.32 Jun 18
7K37:00Draycote Water Severn at 7 7K (Race 1)0.50.37 Jul 18
6M55:57Hooky 62.71.35 Aug 18
parkrun26:17Dudley parkrun # 472.4-1.121 Apr 18
9M79:47Arden 90.3-0.317 Jun 18
parkrun28:19Coventry parkrun # 4352.02.827 Oct 18
parkrun29:48Dishley, Loughborough parkrun # 253.44.91 Jan 19
10K54:24Chasewater Easter Egg 10K1.3-1.01 Apr 18
6M54:09Stratford Summer 61.21.421 Jul 18
5M43:30Centurion Grand Prix 51.40.08 Apr 18
3.165M26:20Midland Counties Women's 6-Stage Relays1.4-1.917 Mar 18
HM2:02:58LRRL Bosworth Half Marathon (Inc Leicestershire Championships)1.0-1.413 May 18
parkrun29:24Long Eaton parkrun # 1812.25.51 Jan 19
5M43:24Centurion Grand Prix 51.3-1.14 Feb 18
parkrun29:55Coventry parkrun # 4531.86.723 Feb 19
parkrun29:43Coventry parkrun # 4521.56.716 Feb 19
3.55M29:30Massey Ferguson RC New Year Eve Race Pace 3.550.7-1.631 Dec 17
parkrun26:52Coventry parkrun # 4022.3-1.03 Feb 18
8K48:05ECCA Saucony English National Championships5.00.024 Feb 18
12K66:09Not the Roman IX 12K1.2-1.014 Jan 18
parkrun28:02Kingsbury Water parkrun # 2482.12.226 May 18
6K31:51Worcestershire / Warwickshire County Championships1.5-1.36 Jan 18
parkrun29:58Coventry parkrun # 4411.85.58 Dec 18
HM2:12:03Draycote Water Half Marathon2.40.720 May 18
5M43:10Centurion Grand Prix 51.6-1.65 Nov 17
HM2:17:48Compton Verney Half Marathon3.23.21 Jul 18
parkrun31:23Worcester parkrun # 4023.07.519 Jan 19
parkrun27:26Coventry parkrun # 4012.4-0.227 Jan 18
8K48:20Midland Counties Championships4.90.427 Jan 18
10K60:30Tempo 10K Series4.80.030 Dec 17
parkrun26:49Coventry parkrun # 3942.2-1.025 Nov 17
parkrun27:58Coventry parkrun # 4161.03.29 Jun 18
parkrun29:42Coventry parkrun # 4134.12.728 Apr 18
parkrun27:24Coventry parkrun # 3992.4-0.26 Jan 18
10K60:31Tempo 10K Series4.40.421 Jan 18
parkrun32:31Daventry parkrun # 2363.28.713 Apr 19
4M37:35Midland Women's League Division 1 & 24.00.313 Jan 18
HM2:03:58Rugby Half Marathon1.2-1.829 Oct 17
parkrun31:07Coventry parkrun # 4421.97.015 Dec 18
8M77:59Coombe 83.8-1.126 Nov 17
parkrun29:47Coventry parkrun # 4191.95.030 Jun 18
parkrun26:37Coventry parkrun # 3782.4-1.529 Jul 17
parkrun30:59Coventry parkrun # 4342.06.720 Oct 18
parkrun27:00Coventry parkrun # 3862.0-0.530 Sep 17
10K57:25Draycote Water Winter 10K Series1.80.712 Nov 17
parkrun26:49Coventry parkrun # 3842.0-0.816 Sep 17
parkrun31:32Bedworth parkrun # 273.06.31 Sep 18
parkrun30:55Worcester parkrun # 3772.65.94 Aug 18
parkrun30:38Coventry parkrun # 4321.26.96 Oct 18
6K35:10Midland Counties Relay Championships4.7-0.121 Oct 17
parkrun26:53Coventry parkrun # 3871.4-0.17 Oct 17
parkrun27:06Coventry parkrun # 3822.2-0.526 Aug 17
parkrun27:38Coventry parkrun # 3922.00.511 Nov 17
parkrun30:37Coventry parkrun # 4301.46.722 Sep 18
3K20:33Lanzarote International Running Challenge - 3K6.08.324 Nov 18
10K65:34Draycote Water Winter 10K Series1.08.611 Nov 18
parkrun29:54Rosliston parkrun # 954.21.81 Jan 18
parkrun27:10Coventry parkrun # 3743.0-1.224 Jun 17
parkrun29:55Coventry parkrun # 4250.66.511 Aug 18
10K64:10Coventry Northbrook 10K1.86.68 Jul 18
parkrun27:04Rugby parkrun # 391.60.02 Sep 17
parkrun31:02Leamington parkrun # 3802.56.17 Jul 18
parkrun26:30Coventry parkrun # 3761.4-0.715 Jul 17
parkrun26:48Coventry parkrun # 3702.3-1.127 May 17
parkrun27:41Coventry parkrun # 3881.70.914 Oct 17
parkrun32:56Coventry parkrun # 4551.510.99 Mar 19
5K26:26Massey Ferguson Corporate 50.60.016 Aug 17
10K65:46Nuneaton 10K1.28.29 Sep 18
4.33K23:33Midland Counties Women's 4-Stage Relays2.01.123 Sep 17
parkrun27:19Coventry parkrun # 3722.8-0.810 Jun 17
parkrun29:18Conkers parkrun # 3602.22.91 Jan 18
6M53:27Stratford Summer 60.50.422 Jul 17
parkrun32:50Coventry parkrun # 4540.811.52 Mar 19
parkrun29:28Melton Mowbray parkrun # 1572.23.123 Dec 17
10M96:38Rugby 101.10.117 Sep 17
parkrun33:23Coventry parkrun # 4561.311.616 Mar 19
parkrun27:53Corby parkrun # 2002.20.712 Aug 17
parkrun26:45Coventry parkrun # 3661.8-0.729 Apr 17
HM2:08:08Kenilworth Half Marathon0.60.33 Sep 17
10K56:55Rotary Club of Kenilworth Two Castles 10K1.60.511 Jun 17
5M45:53Ryton Pool 52.20.525 May 17
3.55M29:13Massey Ferguson New Year Pace Race 3.551.0-2.32 Jan 17
parkrun30:11Coventry parkrun # 3972.63.825 Dec 17
parkrun32:49Coventry parkrun # 4281.99.08 Sep 18
10K57:32Draycote Water 10K0.61.913 Aug 17
parkrun26:23Coventry parkrun # 3482.4-1.924 Dec 16
5M44:10Centurion Grand Prix 50.80.22 Apr 17
parkrun30:39Coventry parkrun # 4002.84.213 Jan 18
parkrun28:25Coventry parkrun # 3752.51.31 Jul 17
parkrun27:51Coventry parkrun # 3682.60.313 May 17
parkrun26:06Coventry parkrun # 3442.2-2.226 Nov 16
parkrun27:22Coventry parkrun # 3622.10.01 Apr 17
parkrun28:22Coventry parkrun # 3712.61.13 Jun 17
10K59:20Coventry Northbrook 10K1.82.19 Jul 17
parkrun33:39Bedworth parkrun # 311.610.329 Sep 18
parkrun27:09Coventry parkrun # 3651.50.322 Apr 17
10K00:56:55Leicester's Big 10K0.61.530 Apr 17
5M42:40Centurion Grand Prix 51.0-1.56 Nov 16
parkrun26:42Coventry parkrun # 3522.0-1.021 Jan 17
parkrun26:47Coventry parkrun # 3492.1-1.025 Dec 16
parkrun33:05Coventry parkrun # 4222.09.221 Jul 18
parkrun26:06Leicester Victoria parkrun # 521.8-2.15 Nov 16
5.08K27:59Midland Women's 6-Stage Relays1.50.825 Mar 17
parkrun26:30Coventry parkrun # 3501.1-0.431 Dec 16
10K58:04East Midlands Grand Prix Silverstone 10K0.82.22 May 17
parkrun27:40Coventry parkrun # 3591.80.811 Mar 17
parkrun30:32Coventry parkrun # 3932.04.918 Nov 17
parkrun26:16Coventry parkrun # 3401.4-3.329 Oct 16
parkrun27:03Stratford-upon-Avon parkrun # 461.60.01 Jan 17
parkrun29:26Coventry parkrun # 3772.13.222 Jul 17
parkrun37:13Coventry parkrun # 4333.211.913 Oct 18
10K70:15Winchcombe Hill Climb 10K6.04.927 Aug 17
parkrun31:26Coventry parkrun # 4041.26.917 Feb 18
9M1:57:45Mortimer Forest 96.07.025 Mar 18
12K69:40Not the Roman IX 12K1.51.015 Jan 17
parkrun29:06Leamington parkrun # 3024.00.81 Jan 17
parkrun28:28Coventry parkrun # 3581.62.24 Mar 17
8M75:14Coombe 81.90.020 Nov 16
parkrun36:20Coventry parkrun # 4232.511.928 Jul 18
parkrun29:57Coventry parkrun # 3732.23.817 Jun 17
parkrun37:00Coventry parkrun # 4272.212.725 Aug 18
parkrun32:19Coventry parkrun # 3833.26.09 Sep 17
HM2:14:05Coventry Half Marathon0.90.019 Mar 17
parkrun27:25Coventry parkrun # 3371.6-2.38 Oct 16
parkrun34:18Coventry parkrun # 4111.511.014 Apr 18
parkrun34:46Coventry parkrun # 4062.49.510 Mar 18
parkrun27:47Coventry parkrun # 3381.6-1.015 Oct 16
parkrun27:52Coventry parkrun # 3312.1-2.527 Aug 16
parkrun40:06Coventry parkrun # 4360.715.63 Nov 18
parkrun36:47Coventry parkrun # 4171.413.316 Jun 18
parkrun29:35Coventry parkrun # 3561.24.318 Feb 17
parkrun28:06Coventry parkrun # 3301.8-2.820 Aug 16
parkrun40:11Coventry parkrun # 4261.614.618 Aug 18
parkrun37:45Coventry parkrun # 4152.113.312 May 18
parkrun31:45Coventry parkrun # 3132.00.016 Apr 16
parkrun30:20Coventry parkrun # 3141.4-3.323 Apr 16
parkrun29:55Coventry parkrun # 3151.6-2.230 Apr 16
parkrun30:06Coventry parkrun # 3161.4-1.17 May 16
parkrun30:14Coventry parkrun # 3181.8-1.421 May 16
parkrun30:47Lloyd parkrun # 3002.6-1.428 May 16
parkrun29:31Coventry parkrun # 3202.1-2.74 Jun 16
parkrun28:44Coventry parkrun # 3212.0-3.211 Jun 16
parkrun28:55Coventry parkrun # 3221.5-1.218 Jun 16
parkrun31:07Coventry parkrun # 3242.60.89 Jul 16
parkrun30:53Coventry parkrun # 3252.50.616 Jul 16
parkrun30:22Coventry parkrun # 3261.60.823 Jul 16
parkrun28:48Coventry parkrun # 3271.3-1.230 Jul 16
parkrun31:00Coventry parkrun # 3281.91.46 Aug 16
parkrun29:06Coventry parkrun # 3292.3-1.713 Aug 16
parkrun29:15Coventry parkrun # 3332.3-0.210 Sep 16
Mar6:58:17Gordano Round Marathon6.00.012 Nov 16
parkrun37:58Coventry parkrun # 3432.511.919 Nov 16
parkrun41:51Coventry parkrun # 3471.514.717 Dec 16
parkrun49:00Coventry parkrun # 3541.822.84 Feb 17
parkrun40:32Coventry parkrun # 3552.412.911 Feb 17
parkrun40:24Coventry parkrun # 3602.213.018 Mar 17
parkrun41:22Coventry parkrun # 3642.213.615 Apr 17
parkrun49:00Coventry parkrun # 3671.323.36 May 17
parkrun32:22Coventry parkrun # 3691.77.620 May 17
parkrun44:00Coventry parkrun # 3812.515.719 Aug 17
parkrun36:51Coventry parkrun # 3952.111.62 Dec 17
parkrun44:01Coventry parkrun # 4082.116.124 Mar 18
9M2:37:15Mortimer Forest 96.023.416 Dec 18
parkrun45:52Coventry parkrun # 4461.421.45 Jan 19

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