Name:
Paula Allen
Gender:
Female
Club:
Pegasus RC
Age Group:
V45
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12.4
13209

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:45Grangemoor parkrun # 2871.6-0.119 Nov 22+1
parkrun22:43Cardiff parkrun # 7001.30.226 Nov 22+2
parkrun22:59Cardiff parkrun # 6961.80.222 Oct 22+3
parkrun22:50Cardiff parkrun # 6941.40.38 Oct 22+4
parkrun22:23Cardiff parkrun # 6810.9-0.12 Jul 22+5
parkrun23:09Cardiff parkrun # 6931.70.61 Oct 22
parkrun22:47Cardiff parkrun # 6821.60.016 Jul 22
parkrun22:04Aberbeeg parkrun # 971.0-2.37 May 22
parkrun23:18Grangemoor parkrun # 2861.80.812 Nov 22
parkrun22:30Cardiff parkrun # 6801.2-0.225 Jun 22
parkrun22:19Cardiff parkrun # 6751.2-0.721 May 22
parkrun23:08Cardiff parkrun # 6921.30.924 Sep 22
parkrun22:47Cardiff parkrun # 6840.61.030 Jul 22
parkrun22:44Tremorfa parkrun # 502.2-2.323 Apr 22
parkrun21:58Aberbeeg parkrun # 1000.2-0.428 May 22
parkrun23:08Penallta parkrun # 2951.01.217 Sep 22
parkrun23:05Tremorfa parkrun # 571.80.311 Jun 22
parkrun23:48Cardiff parkrun # 6862.11.413 Aug 22
parkrun22:47Bryn Bach parkrun # 4111.0-1.216 Apr 22
parkrun24:21Trelai Park parkrun # 363.01.314 May 22
parkrun23:09Exmouth parkrun # 1550.40.430 Apr 22
HM1:46:00Runthrough Chepstow Racecourse Half Marathon1.2-0.823 Jan 22
parkrun23:12Tremorfa parkrun # 411.8-1.25 Feb 22
parkrun23:14Grangemoor parkrun # 2451.8-1.229 Jan 22
parkrun23:14Tremorfa parkrun # 421.8-1.219 Feb 22
parkrun22:55Penallta parkrun # 2651.0-1.012 Feb 22
parkrun23:24Tremorfa parkrun # 431.4-0.55 Mar 22
parkrun23:03Grangemoor parkrun # 2432.2-2.318 Dec 21
parkrun23:19Cardiff parkrun # 6651.2-0.412 Mar 22
parkrun23:25Grangemoor parkrun # 2491.8-0.826 Feb 22
parkrun22:54Tremorfa parkrun # 391.2-1.522 Jan 22
parkrun23:14Cardiff parkrun # 6670.8-0.226 Mar 22
parkrun23:06Grangemoor parkrun # 2412.0-2.64 Dec 21
parkrun23:34Grangemoor parkrun # 2373.0-2.76 Nov 21
Mar3:54:00Therme Manchester Marathon1.8-0.410 Oct 21
parkrun23:51Cardiff parkrun # 6483.2-2.42 Oct 21
parkrun23:09Cardiff parkrun # 6570.4-0.311 Dec 21
parkrun23:51Cardiff parkrun # 6591.7-0.225 Dec 21
parkrun23:33Tremorfa parkrun # 292.0-1.723 Oct 21
parkrun23:34Tremorfa parkrun # 282.0-1.716 Oct 21
10K50:13Richard Burton 10K1.9-0.67 Nov 21
parkrun23:24Cardiff parkrun # 6550.9-0.920 Nov 21
parkrun23:49Cardiff parkrun # 6541.4-0.613 Nov 21
10K48:43Brecon Carreg Cardiff Bay 10K0.9-1.126 Sep 21
parkrun23:50Pontypridd parkrun # 3021.8-1.24 Sep 21
parkrun23:59Tremorfa parkrun # 231.8-0.911 Sep 21
parkrun23:59Cardiff parkrun # 6461.2-0.318 Sep 21
parkrun24:14Troon parkrun # 1252.0-0.628 Aug 21
parkrun23:30Grangemoor parkrun # 2171.6-0.64 Jan 20
parkrun23:50Grangemoor parkrun # 2152.0-0.428 Dec 19
parkrun23:45Grangemoor parkrun # 2221.00.58 Feb 20
8M64:53Lliswerry 80.41.326 Jan 20
HM1:57:55Frome Half Marathon2.61.318 Jul 21
parkrun23:51Grangemoor parkrun # 2081.8-0.19 Nov 19
HM1:53:15Gloucester Winter Half Marathon0.42.719 Jan 20
5K24:05Nos Galan Races0.81.331 Dec 19
HM1:49:43Rock 'n' Roll Liverpool Half Marathon2.2-0.526 May 19
10K50:17Barry Island 10K1.80.44 Aug 19
10K52:47Richard Burton 10K2.42.03 Nov 19
HM1:56:28Burnham-on-Sea Half Marathon2.22.26 Oct 19
10K50:46Admiral Swansea Bay 10K0.81.822 Sep 19
HM1:54:12Stroud Half Marathon0.62.927 Oct 19
10K50:17Porthcawl 10K1.50.77 Jul 19
parkrun23:47Grangemoor parkrun # 1861.8-0.38 Jun 19
parkrun23:41Grangemoor parkrun # 1831.6-0.318 May 19
parkrun23:29Grangemoor parkrun # 1821.5-0.511 May 19
2.3M19:57Cottrell Park Relays8.80.06 Jun 19
HM1:45:48Gloucester Winter Half Marathon1.1-0.920 Jan 19
parkrun26:25Grangemoor parkrun # 2142.63.621 Dec 19
parkrun23:56Grangemoor parkrun # 1683.7-1.92 Feb 19
parkrun24:05Grangemoor parkrun # 1911.40.713 Jul 19
parkrun30:51Llanishen Park parkrun # 42.312.69 Jul 22
10K48:18Brecon Carreg Cardiff Bay 10K0.7-0.231 Mar 19
8M61:55Lliswerry 80.8-1.127 Jan 19
3M22:47Cosmeston Relays1.30.910 Jul 19
HM2:00:12Severn Bridge Half Marathon2.83.025 Aug 19
Mar3:58:36ASICS Greater Manchester Marathon1.51.67 Apr 19
parkrun23:30Grangemoor parkrun # 1721.6-0.62 Mar 19
parkrun24:50Cardiff parkrun # 5923.40.013 Apr 19
20M3:05:20Windsor 17.2 / 202.82.116 Mar 19
parkrun23:26Grangemoor parkrun # 1731.2-0.39 Mar 19
5K22:58Nos Galan Races1.2-1.631 Dec 18
parkrun23:44Grangemoor parkrun # 1622.6-1.529 Dec 18
parkrun23:16Grangemoor parkrun # 1691.2-0.69 Feb 19
20M3:02:29Bramley 202.02.217 Feb 19
parkrun23:30Grangemoor parkrun # 1651.5-0.512 Jan 19
parkrun23:18Grangemoor parkrun # 1552.0-1.710 Nov 18
parkrun23:10Grangemoor parkrun # 1521.5-1.920 Oct 18
parkrun23:19Cardiff parkrun # 5671.7-1.43 Nov 18
parkrun23:51Cardiff parkrun # 5781.50.25 Jan 19
parkrun23:27Grangemoor parkrun # 1512.2-2.013 Oct 18
5K25:08Rock 'n' Roll Liverpool 5K1.22.825 May 19
HM1:52:11Conwy Half Marathon1.50.818 Nov 18
10K48:48Admiral Swansea Bay 10K0.9-0.816 Sep 18
10M84:25Sneyd Striders Christmas Pudding 100.91.69 Dec 18
parkrun23:44Grangemoor parkrun # 1461.9-1.28 Sep 18
26.2K2:21:52MBNA Chester Metric Marathon 26.2K1.50.67 Oct 18
10K74:52Merthyr Mawr Christmas Pudding 10K10.08.78 Dec 19
parkrun23:52Grangemoor parkrun # 1471.0-0.115 Sep 18
HM1:50:55Rock 'n' Roll Liverpool Half Marathon2.0-0.520 May 18
parkrun23:41Grangemoor parkrun # 1232.8-2.231 Mar 18
parkrun26:49Grangemoor parkrun # 1811.85.14 May 19
parkrun25:42Cardiff parkrun # 5751.92.725 Dec 18
parkrun24:39Mile End parkrun # 3362.40.014 Jul 18
Mar3:57:05ASICS Greater Manchester Marathon1.50.68 Apr 18
10M89:56Brecon Lions 103.31.75 Aug 18
10K48:38Brecon Carreg Cardiff Bay 10K0.7-0.625 Mar 18
parkrun24:02Grangemoor parkrun # 1291.8-0.612 May 18
3M23:04Cosmeston Relays1.30.711 Jul 18
parkrun23:52Cardiff parkrun # 5401.2-0.321 Apr 18
5K24:11Rock 'n' Roll Liverpool 5K1.20.319 May 18
parkrun26:39Grangemoor parkrun # 1611.94.322 Dec 18
HM2:05:55North Wales Half Marathon4.62.521 Jul 18
HM1:55:07Lacock Abbey Half Marathon1.61.510 Jun 18
parkrun23:30Grangemoor parkrun # 1171.6-1.210 Feb 18
parkrun23:24Grangemoor parkrun # 1161.4-1.23 Feb 18
8M63:11Lliswerry 80.5-0.628 Jan 18
parkrun25:43Grangemoor parkrun # 1491.42.829 Sep 18
20M3:02:10Wrexham Marathon Festival 202.01.411 Mar 18
HM1:49:51Thorpe Park Half Marathon0.70.525 Feb 18
HM1:50:22Farnborough Winter Half Marathon1.00.421 Jan 18
parkrun24:00Grangemoor parkrun # 1122.4-1.16 Jan 18
parkrun25:52Grangemoor parkrun # 1481.23.322 Sep 18
parkrun23:54Grangemoor parkrun # 1131.8-0.713 Jan 18
parkrun31:30Grangemoor parkrun # 2161.712.11 Jan 20
7.3M77:47Merthyr Mawr Rabbit Run9.63.516 Jun 18
parkrun24:51Cardiff parkrun # 5252.50.31 Jan 18
parkrun24:14Grangemoor parkrun # 1081.8-0.12 Dec 17
5K24:11Nos Galan Races1.20.431 Dec 17
parkrun30:31Grangemoor parkrun # 1941.810.73 Aug 19
parkrun24:12Grangemoor parkrun # 1052.0-0.411 Nov 17
HM1:53:57Conwy Half Marathon1.51.319 Nov 17
parkrun31:59Grangemoor parkrun # 2051.812.619 Oct 19
parkrun25:48Cwmbran parkrun # 812.81.720 Jan 18
parkrun24:24Grangemoor parkrun # 913.2-1.25 Aug 17
parkrun33:32Grangemoor parkrun # 2261.015.37 Mar 20
parkrun24:55Grangemoor parkrun # 1022.20.721 Oct 17
parkrun24:14Grangemoor parkrun # 1001.40.37 Oct 17
HM1:54:14Cardiff Half Marathon1.41.51 Oct 17
HM1:57:54Windsor Half Marathon2.81.524 Sep 17
parkrun24:15Grangemoor parkrun # 922.1-0.412 Aug 17
parkrun24:40Cardiff parkrun # 5091.80.716 Sep 17
parkrun25:12Grangemoor parkrun # 1012.60.814 Oct 17
parkrun35:47Grangemoor parkrun # 2252.416.129 Feb 20
parkrun26:51Grangemoor parkrun # 1311.25.026 May 18
HM2:01:36Bath Two Tunnels Half Marathon4.01.720 Aug 17
parkrun34:58Grangemoor parkrun # 2241.416.422 Feb 20
parkrun31:37Grangemoor parkrun # 1901.612.46 Jul 19
parkrun25:25Grangemoor parkrun # 1150.63.227 Jan 18
parkrun25:56Grangemoor parkrun # 1190.64.124 Feb 18
10M88:08Brecon Lions 102.51.76 Aug 17
parkrun31:29Grangemoor parkrun # 1871.212.615 Jun 19
parkrun30:12Grangemoor parkrun # 1592.49.38 Dec 18
parkrun25:12Bryn Bach parkrun # 2541.81.626 Aug 17
5.1M40:31Rack Raid Relay0.60.74 Jun 17
10K53:05Caerphilly 10K2.61.418 Jun 17
parkrun24:01Grangemoor parkrun # 771.4-0.129 Apr 17
parkrun24:24Grangemoor parkrun # 831.40.610 Jun 17
5M43:14Porthkerry 54.40.77 May 17
parkrun36:43Grangemoor parkrun # 2201.917.325 Jan 20
parkrun36:25Grangemoor parkrun # 2231.517.515 Feb 20
parkrun24:00Grangemoor parkrun # 780.80.56 May 17
parkrun23:47Grangemoor parkrun # 750.60.315 Apr 17
parkrun24:09Grangemoor parkrun # 632.2-0.621 Jan 17
parkrun37:22Grangemoor parkrun # 2211.618.11 Feb 20
parkrun24:20Grangemoor parkrun # 652.3-0.44 Feb 17
5K24:04Cardiff Race for Victory 5K (Inc Welsh Championships)0.31.130 Apr 17
parkrun23:51Grangemoor parkrun # 740.40.68 Apr 17
parkrun24:27Medina I.O.W. parkrun # 2833.4-1.310 Dec 16
parkrun24:06Grangemoor parkrun # 671.20.318 Feb 17
parkrun24:14Grangemoor parkrun # 533.4-1.75 Nov 16
parkrun30:15Grangemoor parkrun # 1451.89.61 Sep 18
parkrun23:54Grangemoor parkrun # 542.0-0.912 Nov 16
parkrun24:18Grangemoor parkrun # 640.81.028 Jan 17
8M66:08Lliswerry 80.01.929 Jan 17
parkrun25:15Cardiff parkrun # 4722.41.11 Jan 17
parkrun24:18Grangemoor parkrun # 442.6-0.83 Sep 16
7.3M81:34Merthyr Mawr Trail Running Festival 7.310.05.115 Jul 17
parkrun24:05Grangemoor parkrun # 402.0-0.66 Aug 16
5K24:44Nos Galan Races0.52.131 Dec 16
parkrun23:34Grangemoor parkrun # 341.2-0.725 Jun 16
parkrun24:06Grangemoor parkrun # 332.0-0.518 Jun 16
parkrun29:25Grangemoor parkrun # 1101.78.623 Dec 17
parkrun23:50Grangemoor parkrun # 361.00.09 Jul 16
parkrun24:32Cardiff parkrun # 4580.71.68 Oct 16
HM1:47:00IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.026 Mar 16
parkrun25:18Barry Island parkrun # 534.0-0.47 May 16
parkrun35:49Cardiff parkrun # 5772.116.41 Jan 19
parkrun23:40Grangemoor parkrun # 221.0-0.32 Apr 16
parkrun23:59Cardiff parkrun # 4341.00.323 Apr 16
parkrun24:10Grangemoor parkrun # 261.00.630 Apr 16
Mar4:04:46ASICS Greater Manchester Marathon1.42.210 Apr 16
parkrun23:45Cardiff parkrun # 4201.4-1.216 Jan 16
parkrun23:39Grangemoor parkrun # 41.5-2.021 Nov 15
parkrun24:14Cardiff parkrun # 4151.8-0.725 Dec 15
parkrun28:42Grangemoor parkrun # 553.55.719 Nov 16
parkrun24:13Cardiff parkrun # 4171.4-0.41 Jan 16
parkrun29:51Grangemoor parkrun # 871.49.58 Jul 17
parkrun23:59Cardiff parkrun # 4111.2-0.628 Nov 15
parkrun34:53Grangemoor parkrun # 1341.315.616 Jun 18
parkrun36:43Grangemoor parkrun # 1431.616.918 Aug 18
parkrun23:55Cardiff parkrun # 4061.0-1.124 Oct 15
parkrun26:15Barry Island parkrun # 354.00.61 Jan 16
parkrun24:00Cardiff parkrun # 4041.2-1.110 Oct 15
parkrun23:59Cardiff parkrun # 4020.8-0.826 Sep 15
parkrun24:06Cardiff parkrun # 4010.8-0.619 Sep 15
parkrun23:58Cardiff parkrun # 3980.8-1.529 Aug 15
parkrun38:23Grangemoor parkrun # 1411.518.04 Aug 18
parkrun36:02Grangemoor parkrun # 1252.016.014 Apr 18
parkrun24:24Cardiff parkrun # 3941.6-1.51 Aug 15
parkrun24:23Cardiff parkrun # 3991.0-0.25 Sep 15
parkrun24:21Cardiff parkrun # 3951.2-1.28 Aug 15
parkrun24:22Cardiff parkrun # 3931.2-1.825 Jul 15
parkrun24:29Cardiff parkrun # 3970.8-0.622 Aug 15
parkrun24:39Cardiff parkrun # 3961.6-1.115 Aug 15
parkrun41:50Grangemoor parkrun # 1402.218.928 Jul 18
parkrun24:45Cardiff parkrun # 3911.8-1.711 Jul 15
parkrun24:51Cardiff parkrun # 3862.0-2.16 Jun 15
parkrun24:44Cardiff parkrun # 3881.0-0.920 Jun 15
parkrun24:44Cardiff parkrun # 3901.0-0.94 Jul 15
parkrun24:41Cardiff parkrun # 3871.4-1.713 Jun 15
parkrun24:53Cardiff parkrun # 3831.4-1.616 May 15
parkrun24:56Cardiff parkrun # 3841.4-1.323 May 15
10K66:17Bath Skyline Night 10K1.512.111 Feb 17
parkrun34:09Grangemoor parkrun # 851.614.724 Jun 17
parkrun28:24Grangemoor parkrun # 241.07.716 Apr 16
parkrun24:59Cardiff parkrun # 3821.2-1.49 May 15
parkrun25:11Cardiff parkrun # 3801.2-1.125 Apr 15
parkrun25:05Cardiff parkrun # 3811.0-1.12 May 15
parkrun25:14Cardiff parkrun # 3721.6-1.428 Feb 15
parkrun25:27Cardiff parkrun # 3790.8-0.218 Apr 15
parkrun25:30Cardiff parkrun # 3761.0-0.328 Mar 15
parkrun31:13Cardiff parkrun # 4550.612.217 Sep 16
parkrun31:53Cardiff parkrun # 3271.00.03 May 14
parkrun31:01Cardiff parkrun # 3282.0-3.110 May 14
parkrun31:43Cardiff parkrun # 3291.6-0.717 May 14
parkrun29:04Cardiff parkrun # 3311.4-4.231 May 14
parkrun28:25Cardiff parkrun # 3321.0-2.07 Jun 14
parkrun29:22Cardiff parkrun # 3331.20.214 Jun 14
parkrun28:11Cardiff parkrun # 3341.8-2.221 Jun 14
parkrun28:09Cardiff parkrun # 3351.0-1.128 Jun 14
parkrun27:04Cardiff parkrun # 3371.2-2.912 Jul 14
parkrun27:23Cardiff parkrun # 3391.6-1.126 Jul 14
parkrun26:07Cardiff parkrun # 3402.0-3.62 Aug 14
parkrun25:56Cardiff parkrun # 3421.2-1.516 Aug 14
parkrun25:26Cardiff parkrun # 3430.8-1.723 Aug 14
parkrun25:53Cardiff parkrun # 3441.8-1.030 Aug 14
parkrun25:07Cardiff parkrun # 3461.2-1.813 Sep 14
parkrun25:27Cardiff parkrun # 3481.0-0.427 Sep 14
parkrun25:24Cardiff parkrun # 3501.2-0.711 Oct 14
parkrun25:56Cardiff parkrun # 3511.20.218 Oct 14
parkrun25:10Cardiff parkrun # 3520.6-0.525 Oct 14
parkrun25:18Cardiff parkrun # 3551.6-1.315 Nov 14
parkrun25:36Cardiff parkrun # 3561.4-0.622 Nov 14
parkrun25:59York parkrun # 1301.20.329 Nov 14
parkrun25:57Cardiff parkrun # 3591.8-0.413 Dec 14
parkrun27:17Cardiff parkrun # 3621.02.727 Dec 14
parkrun27:04Cardiff parkrun # 3632.01.31 Jan 15
parkrun26:03Cardiff parkrun # 3653.0-1.410 Jan 15
parkrun26:20Cardiff parkrun # 3661.80.317 Jan 15
parkrun25:22Cardiff parkrun # 3670.6-0.224 Jan 15
parkrun25:31Cardiff parkrun # 3681.4-0.731 Jan 15
parkrun25:44Cardiff parkrun # 3691.6-0.57 Feb 15
parkrun25:43Cardiff parkrun # 3701.4-0.414 Feb 15
parkrun25:55Cardiff parkrun # 3751.20.221 Mar 15
parkrun25:48Cardiff parkrun # 3770.80.44 Apr 15
parkrun43:42Grangemoor parkrun # 471.521.424 Sep 16
parkrun35:04Grangemoor parkrun # 661.615.611 Feb 17

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